| Aerobic/Fitness Class (High Intensity) |
4 |
17 |
0.08 |
0.33 |
61st |
58th |
100th |
93rd |
121 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
2 |
0.02 |
0.05 |
53rd |
49th |
81st |
65th |
87 |
| AirDyne / Assault bike workout |
1 |
7 |
0.02 |
0.13 |
16th |
19th |
22nd |
24th |
24 |
| Archery |
1 |
1 |
0.02 |
0.01 |
9th |
10th |
14th |
15th |
19 |
| Auto/Aircraft Maintenance |
1 |
1 |
0.02 |
0.02 |
36th |
55th |
58th |
58th |
60 |
| Backpacking |
6 |
135 |
0.12 |
2.59 |
9th |
3rd |
18th |
7th |
53 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
10 |
86 |
0.19 |
1.65 |
3rd |
8th |
13th |
10th |
46 |
| Barre |
1 |
2 |
0.02 |
0.04 |
24th |
24th |
32nd |
29th |
34 |
| Baseball/Softball |
1 |
1 |
0.02 |
0.02 |
57th |
61st |
71st |
70th |
73 |
| Basketball (Low Intensity) |
2 |
2 |
0.04 |
0.04 |
12th |
19th |
26th |
29th |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
69 |
0.27 |
1.33 |
34th |
48th |
101st |
102nd |
170 |
| Biking on Road (pavement or stationary bike) |
110 |
458 |
2.12 |
8.81 |
6th |
9th |
36th |
36th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
343 |
0.23 |
6.60 |
39th |
8th |
106th |
32nd |
165 |
| Bodyweight Exercises (pushups, etc.) |
10 |
16 |
0.19 |
0.31 |
57th |
68th |
119th |
119th |
166 |
| Bodywork (High Intensity) |
1 |
1 |
0.02 |
0.01 |
41st |
49th |
56th |
64th |
67 |
| Bodywork (Low Intensity) |
5 |
8 |
0.10 |
0.16 |
28th |
19th |
48th |
37th |
87 |
| Bowling |
1 |
1 |
0.02 |
0.01 |
19th |
38th |
36th |
41st |
47 |
| Coaching |
1 |
6 |
0.02 |
0.12 |
33rd |
25th |
44th |
35th |
52 |
| Competitive Games (paintball, water balloon fights etc.) |
2 |
8 |
0.04 |
0.14 |
3rd |
7th |
9th |
11th |
18 |
| Core Workout |
25 |
17 |
0.48 |
0.33 |
9th |
12th |
26th |
42nd |
117 |
| Dancing |
7 |
19 |
0.13 |
0.37 |
32nd |
59th |
72nd |
96th |
125 |
| Dirt biking (motorized, off road) |
7 |
34 |
0.13 |
0.65 |
1st |
2nd |
5th |
7th |
17 |
| E Bike (peddle assisted) |
2 |
5 |
0.04 |
0.09 |
16th |
22nd |
29th |
31st |
39 |
| Elliptical |
15 |
21 |
0.29 |
0.40 |
12th |
30th |
38th |
46th |
93 |
| Elliptical |
7 |
6 |
0.13 |
0.11 |
4th |
14th |
10th |
18th |
35 |
| Firewood (cut/stack) |
5 |
27 |
0.10 |
0.53 |
20th |
25th |
48th |
47th |
87 |
| Fishing (Low Intensity) |
2 |
17 |
0.04 |
0.33 |
23rd |
11th |
43rd |
19th |
60 |
| Gardening/Yard Work (High Intensity) |
6 |
28 |
0.12 |
0.53 |
81st |
79th |
163rd |
151st |
194 |
| Gardening/Yard Work (Low Intensity) |
14 |
32 |
0.27 |
0.62 |
54th |
64th |
150th |
148th |
203 |
| Golf (NO cart) |
3 |
12 |
0.06 |
0.23 |
25th |
18th |
37th |
35th |
54 |
| HIIT (High Intensity Interval Training) |
9 |
36 |
0.17 |
0.70 |
36th |
24th |
72nd |
57th |
135 |
| Hiking (day hike, light pack) elevation gain |
11 |
68 |
0.21 |
1.30 |
65th |
76th |
157th |
163rd |
207 |
| Hiking (day hike, light pack) flat/undulating |
7 |
30 |
0.13 |
0.58 |
48th |
46th |
126th |
118th |
175 |
| Hockey (High Intensity) |
1 |
3 |
0.02 |
0.06 |
16th |
16th |
21st |
21st |
24 |
| Home Construction (High Intensity) |
1 |
6 |
0.02 |
0.11 |
54th |
52nd |
67th |
62nd |
71 |
| Home Construction (Low Intensity) |
5 |
42 |
0.10 |
0.80 |
33rd |
26th |
73rd |
51st |
114 |
| Housework- cleaning etc. (High Intensity) |
11 |
44 |
0.21 |
0.85 |
42nd |
35th |
111th |
87th |
181 |
| Housework- cleaning etc. (Low Intensity) |
10 |
12 |
0.19 |
0.23 |
76th |
82nd |
144th |
146th |
175 |
| Jump Rope |
1 |
2 |
0.02 |
0.04 |
20th |
19th |
26th |
26th |
29 |
| Kettle Bell Workout |
1 |
1 |
0.02 |
0.02 |
32nd |
42nd |
41st |
45th |
47 |
| Mountain Running (High Intensity) |
5 |
59 |
0.10 |
1.14 |
13th |
11th |
37th |
30th |
68 |
| Mountain Running (Light Intensity) |
4 |
17 |
0.08 |
0.33 |
7th |
15th |
34th |
33rd |
62 |
| Mountain Running (Medium Intensity) |
13 |
98 |
0.25 |
1.88 |
5th |
8th |
38th |
35th |
102 |
| Moving boxes |
3 |
10 |
0.06 |
0.19 |
54th |
57th |
97th |
85th |
112 |
| Mowing (Push) |
3 |
10 |
0.06 |
0.20 |
10th |
13th |
31st |
32nd |
52 |
| Mowing the Lawn |
3 |
6 |
0.06 |
0.11 |
8th |
14th |
34th |
39th |
73 |
| Painting (house, etc.) |
2 |
5 |
0.04 |
0.10 |
23rd |
25th |
41st |
38th |
60 |
| Peloton (High Intensity) |
33 |
104 |
0.63 |
2.00 |
2nd |
3rd |
5th |
6th |
48 |
| Peloton (Low Intensity) |
9 |
11 |
0.17 |
0.20 |
2nd |
4th |
7th |
8th |
22 |
| Pickleball |
3 |
8 |
0.06 |
0.16 |
36th |
37th |
59th |
55th |
80 |
| Pilates/Tai Chi |
1 |
2 |
0.02 |
0.03 |
70th |
70th |
88th |
86th |
89 |
| Playing with Children (Low Intensity) |
2 |
3 |
0.04 |
0.05 |
55th |
54th |
79th |
79th |
95 |
| Racquetball/Squash |
3 |
12 |
0.06 |
0.22 |
2nd |
3rd |
3rd |
3rd |
4 |
| Raking |
1 |
2 |
0.02 |
0.05 |
63rd |
81st |
99th |
96th |
101 |
| Rock Climbing |
1 |
0 |
0.02 |
0.00 |
50th |
70th |
69th |
70th |
70 |
| Rowing (Machine, Crew) constant rowing |
2 |
8 |
0.04 |
0.15 |
45th |
35th |
73rd |
57th |
84 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
2 |
0.02 |
0.05 |
16th |
32nd |
27th |
32nd |
35 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
23 |
0.04 |
0.44 |
19th |
6th |
42nd |
18th |
65 |
| Running |
169 |
691 |
3.25 |
13.30 |
9th |
12th |
66th |
70th |
229 |
| Running pushing stroller |
4 |
13 |
0.08 |
0.26 |
8th |
9th |
27th |
28th |
48 |
| Shooting pucks/basketballs/similar |
1 |
0 |
0.02 |
0.01 |
5th |
9th |
8th |
8th |
11 |
| Shooting (skeet, target) |
2 |
8 |
0.04 |
0.15 |
10th |
7th |
19th |
13th |
28 |
| Shoveling/Digging/Earth Work |
4 |
20 |
0.08 |
0.38 |
18th |
23rd |
42nd |
35th |
74 |
| SkiErg |
1 |
1 |
0.02 |
0.01 |
5th |
8th |
9th |
9th |
11 |
| Spinning Class |
2 |
12 |
0.04 |
0.22 |
37th |
34th |
49th |
46th |
57 |
| Sprint / Interval Running |
2 |
4 |
0.04 |
0.07 |
7th |
11th |
40th |
43rd |
59 |
| Stairs (steady, up and down) |
31 |
36 |
0.60 |
0.69 |
12th |
15th |
20th |
28th |
84 |
| Stairstepper (machine, consistent) |
15 |
34 |
0.29 |
0.65 |
3rd |
10th |
16th |
19th |
90 |
| Stand Up Paddling (Low Intensity) |
1 |
4 |
0.02 |
0.08 |
10th |
15th |
16th |
18th |
22 |
| Steps |
425 |
2,091 |
8.17 |
40.22 |
22nd |
15th |
81st |
62nd |
211 |
| Surfing |
7 |
71 |
0.13 |
1.37 |
2nd |
2nd |
5th |
5th |
12 |
| Swimming |
3 |
8 |
0.06 |
0.16 |
74th |
75th |
114th |
114th |
135 |
| Tennis |
3 |
5 |
0.06 |
0.10 |
17th |
21st |
27th |
29th |
39 |
| Throwing Frisbee |
2 |
2 |
0.04 |
0.03 |
4th |
3rd |
12th |
6th |
23 |
| Treadmill on Incline (High Intensity) |
16 |
90 |
0.31 |
1.74 |
15th |
15th |
35th |
29th |
94 |
| Treadmill on Incline (Low Intensity) |
40 |
156 |
0.77 |
3.01 |
4th |
6th |
15th |
16th |
116 |
| Unicycling |
1 |
1 |
0.02 |
0.03 |
2nd |
2nd |
2nd |
2nd |
2 |
| Walking |
228 |
803 |
4.38 |
15.44 |
47th |
36th |
193rd |
174th |
266 |
| Washing vehicles |
1 |
2 |
0.02 |
0.03 |
29th |
30th |
53rd |
51st |
63 |
| Weightlifting |
102 |
156 |
1.96 |
3.01 |
17th |
17th |
55th |
55th |
222 |
| Yoga (Low Intensity) |
9 |
8 |
0.17 |
0.15 |
35th |
28th |
87th |
79th |
141 |
| Yoga (Medium Intensity) |
1 |
3 |
0.02 |
0.06 |
105th |
95th |
138th |
131st |
141 |