| Aerobic/Fitness Class (High Intensity) |
1 |
6 |
0.02 |
0.12 |
73rd |
66th |
98th |
91st |
101 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
4 |
28 |
0.08 |
0.54 |
3rd |
6th |
9th |
11th |
24 |
| Baseball/Softball |
1 |
1 |
0.02 |
0.02 |
33rd |
35th |
40th |
42nd |
49 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
15 |
0.06 |
0.29 |
61st |
64th |
113th |
107th |
135 |
| Biking on Road (pavement or stationary bike) |
51 |
198 |
1.00 |
3.89 |
7th |
12th |
50th |
43rd |
206 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
73 |
0.08 |
1.43 |
28th |
15th |
70th |
33rd |
107 |
| Bodyweight Exercises (pushups, etc.) |
4 |
6 |
0.08 |
0.12 |
66th |
73rd |
114th |
116th |
136 |
| Bodywork (Low Intensity) |
2 |
4 |
0.04 |
0.08 |
27th |
15th |
49th |
32nd |
61 |
| Core Workout |
9 |
6 |
0.18 |
0.11 |
15th |
19th |
38th |
51st |
95 |
| Dancing |
4 |
10 |
0.08 |
0.20 |
21st |
45th |
60th |
70th |
92 |
| Dirt biking (motorized, off road) |
2 |
13 |
0.04 |
0.25 |
2nd |
2nd |
4th |
4th |
9 |
| E Bike (peddle assisted) |
1 |
3 |
0.02 |
0.07 |
13th |
16th |
17th |
16th |
21 |
| Elliptical |
3 |
5 |
0.06 |
0.10 |
39th |
44th |
62nd |
60th |
75 |
| Elliptical |
3 |
3 |
0.06 |
0.05 |
5th |
13th |
10th |
17th |
26 |
| Firewood (cut/stack) |
2 |
6 |
0.04 |
0.11 |
21st |
34th |
39th |
40th |
54 |
| Gardening/Yard Work (High Intensity) |
3 |
18 |
0.06 |
0.35 |
56th |
41st |
108th |
86th |
135 |
| Gardening/Yard Work (Low Intensity) |
7 |
10 |
0.14 |
0.19 |
32nd |
49th |
89th |
112th |
157 |
| Golf (NO cart) |
1 |
4 |
0.02 |
0.08 |
18th |
15th |
20th |
19th |
29 |
| HIIT (High Intensity Interval Training) |
5 |
20 |
0.10 |
0.39 |
35th |
24th |
65th |
50th |
104 |
| Hiking (day hike, light pack) elevation gain |
3 |
16 |
0.06 |
0.32 |
67th |
76th |
130th |
132nd |
159 |
| Hiking (day hike, light pack) flat/undulating |
4 |
16 |
0.08 |
0.32 |
29th |
30th |
82nd |
77th |
130 |
| Hockey (High Intensity) |
1 |
3 |
0.02 |
0.06 |
13th |
14th |
19th |
20th |
22 |
| Home Construction (Low Intensity) |
2 |
11 |
0.04 |
0.21 |
29th |
23rd |
61st |
44th |
76 |
| Housework- cleaning etc. (High Intensity) |
3 |
9 |
0.06 |
0.18 |
56th |
60th |
120th |
107th |
138 |
| Housework- cleaning etc. (Low Intensity) |
3 |
3 |
0.06 |
0.05 |
88th |
97th |
139th |
142nd |
150 |
| Mountain Running (High Intensity) |
3 |
35 |
0.06 |
0.69 |
2nd |
4th |
19th |
16th |
40 |
| Mountain Running (Light Intensity) |
2 |
11 |
0.04 |
0.21 |
4th |
7th |
22nd |
22nd |
30 |
| Mountain Running (Medium Intensity) |
3 |
20 |
0.06 |
0.39 |
16th |
21st |
45th |
47th |
67 |
| Mowing the Lawn |
1 |
2 |
0.02 |
0.04 |
8th |
15th |
15th |
15th |
20 |
| Painting (house, etc.) |
1 |
1 |
0.02 |
0.02 |
17th |
26th |
25th |
28th |
33 |
| Peloton (High Intensity) |
13 |
44 |
0.25 |
0.86 |
3rd |
3rd |
6th |
9th |
35 |
| Peloton (Low Intensity) |
7 |
8 |
0.14 |
0.16 |
1st |
3rd |
5th |
5th |
17 |
| Pickleball |
2 |
5 |
0.04 |
0.10 |
23rd |
25th |
40th |
37th |
50 |
| Pilates/Tai Chi |
1 |
2 |
0.02 |
0.03 |
56th |
59th |
71st |
71st |
76 |
| Playing with Children (Low Intensity) |
1 |
2 |
0.02 |
0.04 |
47th |
42nd |
67th |
54th |
69 |
| Racquetball/Squash |
1 |
5 |
0.02 |
0.09 |
3rd |
3rd |
3rd |
3rd |
3 |
| Raking |
1 |
2 |
0.02 |
0.05 |
41st |
49th |
62nd |
60th |
67 |
| Running |
88 |
350 |
1.73 |
6.87 |
9th |
10th |
59th |
67th |
225 |
| Running pushing stroller |
1 |
4 |
0.02 |
0.07 |
13th |
17th |
33rd |
33rd |
37 |
| Shooting pucks/basketballs/similar |
1 |
0 |
0.02 |
0.01 |
4th |
6th |
6th |
6th |
7 |
| Shooting (skeet, target) |
1 |
4 |
0.02 |
0.07 |
7th |
4th |
16th |
10th |
19 |
| Spinning Class |
1 |
6 |
0.02 |
0.12 |
34th |
35th |
43rd |
40th |
44 |
| Sprint / Interval Running |
2 |
4 |
0.04 |
0.07 |
4th |
6th |
18th |
20th |
35 |
| Stairs (steady, up and down) |
3 |
3 |
0.06 |
0.05 |
28th |
39th |
47th |
54th |
67 |
| Stairstepper (machine, consistent) |
5 |
15 |
0.10 |
0.30 |
7th |
6th |
24th |
20th |
73 |
| Stand Up Paddling (Low Intensity) |
1 |
4 |
0.02 |
0.08 |
1st |
1st |
1st |
1st |
1 |
| Steps |
111 |
515 |
2.18 |
10.10 |
33rd |
27th |
105th |
95th |
194 |
| Surfing |
2 |
36 |
0.04 |
0.71 |
2nd |
2nd |
3rd |
2nd |
4 |
| Swimming |
2 |
7 |
0.04 |
0.14 |
62nd |
62nd |
98th |
92nd |
109 |
| Treadmill on Incline (High Intensity) |
3 |
22 |
0.06 |
0.44 |
41st |
32nd |
61st |
51st |
80 |
| Treadmill on Incline (Low Intensity) |
10 |
27 |
0.20 |
0.54 |
9th |
24th |
35th |
47th |
98 |
| Walking |
79 |
279 |
1.55 |
5.47 |
55th |
47th |
211th |
189th |
260 |
| Weightlifting |
41 |
59 |
0.80 |
1.16 |
19th |
22nd |
78th |
82nd |
212 |
| Yoga (Low Intensity) |
5 |
4 |
0.10 |
0.08 |
31st |
28th |
71st |
65th |
117 |
| Yoga (Medium Intensity) |
1 |
3 |
0.02 |
0.06 |
81st |
65th |
115th |
108th |
115 |