| Backpacking |
6 |
246 |
0.55 |
22.36 |
9th |
1st |
6th |
1st |
53 |
| Baseball/Softball |
4 |
4 |
0.36 |
0.37 |
34th |
44th |
16th |
22nd |
74 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
71 |
0.91 |
6.45 |
58th |
47th |
23rd |
19th |
170 |
| Biking on Road (pavement or stationary bike) |
32 |
62 |
2.91 |
5.63 |
52nd |
87th |
21st |
70th |
230 |
| Biking with load (pulling chariot, trailer, etc.) |
7 |
38 |
0.64 |
3.41 |
11th |
4th |
9th |
7th |
76 |
| Bodyweight Exercises (pushups, etc.) |
9 |
15 |
0.82 |
1.34 |
62nd |
75th |
36th |
44th |
166 |
| Bodywork (Low Intensity) |
5 |
11 |
0.45 |
1.02 |
28th |
14th |
18th |
6th |
87 |
| Chair Yoga |
17 |
39 |
1.55 |
3.57 |
2nd |
1st |
2nd |
1st |
27 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
12 |
0.36 |
1.09 |
41st |
43rd |
29th |
26th |
71 |
| Core Workout |
8 |
8 |
0.73 |
0.76 |
36th |
34th |
12th |
15th |
117 |
| Dancing |
1 |
4 |
0.09 |
0.37 |
95th |
105th |
97th |
96th |
125 |
| Gardening/Yard Work (High Intensity) |
5 |
20 |
0.45 |
1.80 |
87th |
102nd |
82nd |
86th |
193 |
| Gardening/Yard Work (Low Intensity) |
3 |
10 |
0.27 |
0.93 |
142nd |
128th |
150th |
114th |
203 |
| HIIT (High Intensity Interval Training) |
2 |
4 |
0.18 |
0.40 |
82nd |
88th |
68th |
77th |
135 |
| Hiking (day hike, light pack) elevation gain |
8 |
96 |
0.73 |
8.77 |
83rd |
57th |
58th |
24th |
207 |
| Hiking (day hike, light pack) flat/undulating |
8 |
29 |
0.73 |
2.61 |
40th |
49th |
19th |
30th |
176 |
| Housework- cleaning etc. (High Intensity) |
5 |
10 |
0.45 |
0.92 |
79th |
98th |
54th |
82nd |
181 |
| Housework- cleaning etc. (Low Intensity) |
11 |
14 |
1.00 |
1.25 |
71st |
78th |
36th |
49th |
175 |
| Jumping on Trampoline |
1 |
1 |
0.09 |
0.05 |
17th |
17th |
16th |
23rd |
38 |
| Kettle Bell Workout |
1 |
1 |
0.09 |
0.09 |
32nd |
42nd |
27th |
32nd |
47 |
| Kitchen service (commercial, baking, etc.) |
2 |
3 |
0.18 |
0.30 |
21st |
37th |
8th |
21st |
45 |
| Mountain Running (High Intensity) |
1 |
6 |
0.09 |
0.57 |
44th |
62nd |
42nd |
47th |
68 |
| Moving boxes |
6 |
22 |
0.55 |
2.03 |
29th |
31st |
12th |
15th |
112 |
| Mowing (Push) |
1 |
3 |
0.09 |
0.27 |
30th |
40th |
20th |
25th |
52 |
| Packrafting |
1 |
2 |
0.09 |
0.18 |
8th |
17th |
7th |
12th |
21 |
| Peloton (Low Intensity) |
15 |
28 |
1.36 |
2.55 |
1st |
1st |
1st |
1st |
23 |
| Pickleball |
13 |
57 |
1.18 |
5.14 |
10th |
9th |
4th |
4th |
80 |
| Rock Climbing |
9 |
25 |
0.82 |
2.25 |
15th |
17th |
7th |
8th |
70 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
6 |
0.09 |
0.54 |
35th |
32nd |
26th |
16th |
66 |
| Running |
12 |
27 |
1.09 |
2.42 |
166th |
187th |
163rd |
195th |
229 |
| Soccer (High Intensity) |
1 |
3 |
0.09 |
0.27 |
36th |
39th |
31st |
30th |
50 |
| Stairs (steady, up and down) |
10 |
15 |
0.91 |
1.33 |
25th |
27th |
8th |
13th |
84 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.09 |
0.11 |
58th |
75th |
50th |
60th |
90 |
| Steps |
52 |
206 |
4.73 |
18.70 |
127th |
128th |
130th |
126th |
211 |
| Swimming |
2 |
7 |
0.18 |
0.64 |
92nd |
82nd |
88th |
74th |
135 |
| Tennis |
1 |
2 |
0.09 |
0.18 |
29th |
29th |
22nd |
24th |
39 |
| Treadmill on Incline (High Intensity) |
1 |
8 |
0.09 |
0.71 |
68th |
67th |
70th |
56th |
94 |
| Ultimate Frisbee |
3 |
30 |
0.27 |
2.73 |
5th |
3rd |
2nd |
1st |
15 |
| Walking |
87 |
237 |
7.91 |
21.59 |
126th |
140th |
106th |
127th |
266 |
| Walking with/using Crutches (time) |
14 |
62 |
1.27 |
5.59 |
1st |
2nd |
1st |
1st |
6 |
| Weightlifting |
14 |
31 |
1.27 |
2.85 |
121st |
95th |
107th |
64th |
223 |