| Backpacking |
1 |
12 |
0.09 |
1.09 |
15th |
9th |
11th |
4th |
25 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
9 |
0.09 |
0.79 |
87th |
75th |
87th |
61st |
126 |
| Biking on Road (pavement or stationary bike) |
11 |
23 |
1.00 |
2.10 |
59th |
97th |
28th |
72nd |
201 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
13 |
0.18 |
1.14 |
15th |
8th |
13th |
7th |
42 |
| Bodyweight Exercises (pushups, etc.) |
6 |
12 |
0.55 |
1.06 |
41st |
38th |
19th |
18th |
127 |
| Chair Yoga |
4 |
8 |
0.36 |
0.70 |
4th |
2nd |
1st |
2nd |
13 |
| Core Workout |
3 |
3 |
0.27 |
0.28 |
31st |
29th |
15th |
18th |
83 |
| Gardening/Yard Work (Low Intensity) |
1 |
2 |
0.09 |
0.20 |
104th |
108th |
104th |
90th |
140 |
| Hiking (day hike, light pack) elevation gain |
4 |
58 |
0.36 |
5.30 |
50th |
20th |
29th |
10th |
152 |
| Hiking (day hike, light pack) flat/undulating |
8 |
29 |
0.73 |
2.61 |
8th |
10th |
3rd |
5th |
122 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.09 |
0.14 |
89th |
106th |
98th |
106th |
133 |
| Housework- cleaning etc. (Low Intensity) |
3 |
2 |
0.27 |
0.19 |
77th |
102nd |
65th |
93rd |
144 |
| Jumping on Trampoline |
1 |
1 |
0.09 |
0.05 |
9th |
11th |
7th |
10th |
22 |
| Kettle Bell Workout |
1 |
1 |
0.09 |
0.09 |
22nd |
32nd |
21st |
25th |
34 |
| Moving boxes |
3 |
4 |
0.27 |
0.41 |
21st |
40th |
13th |
24th |
79 |
| Pickleball |
4 |
16 |
0.36 |
1.41 |
14th |
8th |
3rd |
4th |
46 |
| Rock Climbing |
8 |
21 |
0.73 |
1.89 |
6th |
5th |
5th |
5th |
50 |
| Running |
7 |
21 |
0.64 |
1.92 |
142nd |
162nd |
135th |
157th |
223 |
| Soccer (High Intensity) |
1 |
3 |
0.09 |
0.27 |
27th |
30th |
20th |
19th |
38 |
| Stairs (steady, up and down) |
6 |
9 |
0.55 |
0.82 |
18th |
18th |
6th |
7th |
58 |
| Steps |
15 |
64 |
1.36 |
5.80 |
125th |
123rd |
126th |
117th |
189 |
| Walking |
30 |
83 |
2.73 |
7.52 |
123rd |
128th |
102nd |
119th |
259 |
| Weightlifting |
7 |
15 |
0.64 |
1.34 |
98th |
86th |
78th |
44th |
205 |