| Badminton |
1 |
1 |
0.02 |
0.02 |
3rd |
4th |
3rd |
3rd |
4 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
10 |
0.05 |
0.23 |
63rd |
63rd |
99th |
98th |
119 |
| Biking on Road (pavement or stationary bike) |
8 |
10 |
0.19 |
0.25 |
73rd |
125th |
156th |
176th |
201 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
4 |
0.02 |
0.09 |
23rd |
20th |
34th |
30th |
41 |
| Bodyweight Exercises (pushups, etc.) |
10 |
14 |
0.24 |
0.33 |
17th |
28th |
49th |
58th |
122 |
| Bodywork (Low Intensity) |
2 |
3 |
0.05 |
0.06 |
20th |
12th |
34th |
30th |
52 |
| Breastfeeding |
11 |
66 |
0.26 |
1.57 |
7th |
4th |
12th |
9th |
24 |
| Changing tires (changeover) |
1 |
2 |
0.02 |
0.05 |
11th |
18th |
24th |
23rd |
31 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
13 |
0.12 |
0.30 |
8th |
11th |
16th |
19th |
43 |
| Crossfit |
3 |
12 |
0.07 |
0.29 |
19th |
19th |
25th |
21st |
34 |
| Dancing |
1 |
3 |
0.02 |
0.07 |
47th |
71st |
80th |
77th |
85 |
| Gardening/Yard Work (High Intensity) |
4 |
13 |
0.10 |
0.31 |
34th |
44th |
68th |
73rd |
117 |
| Gardening/Yard Work (Low Intensity) |
12 |
30 |
0.29 |
0.72 |
8th |
9th |
36th |
28th |
137 |
| Golf (NO cart) |
1 |
4 |
0.02 |
0.10 |
12th |
11th |
15th |
12th |
20 |
| HIIT (High Intensity Interval Training) |
6 |
19 |
0.14 |
0.46 |
19th |
14th |
44th |
37th |
94 |
| Hiking (day hike, light pack) elevation gain |
2 |
12 |
0.05 |
0.30 |
71st |
76th |
127th |
117th |
147 |
| Hiking (day hike, light pack) flat/undulating |
2 |
11 |
0.05 |
0.27 |
46th |
41st |
92nd |
74th |
119 |
| Home Construction (High Intensity) |
2 |
5 |
0.05 |
0.13 |
9th |
19th |
15th |
21st |
34 |
| Home Construction (Low Intensity) |
2 |
2 |
0.05 |
0.05 |
24th |
55th |
42nd |
58th |
61 |
| Housework- cleaning etc. (High Intensity) |
4 |
9 |
0.10 |
0.21 |
42nd |
49th |
83rd |
81st |
128 |
| Housework- cleaning etc. (Low Intensity) |
9 |
16 |
0.21 |
0.37 |
35th |
23rd |
77th |
59th |
141 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
3 |
0.02 |
0.07 |
7th |
7th |
8th |
8th |
8 |
| Moving boxes |
2 |
5 |
0.05 |
0.12 |
26th |
32nd |
48th |
44th |
71 |
| Picking up Trash |
1 |
2 |
0.02 |
0.04 |
24th |
22nd |
42nd |
35th |
48 |
| Pilates/Tai Chi |
2 |
4 |
0.05 |
0.09 |
28th |
33rd |
46th |
45th |
65 |
| Playing with Children (Low Intensity) |
5 |
5 |
0.12 |
0.12 |
14th |
19th |
23rd |
24th |
59 |
| Playing with Dog |
3 |
2 |
0.07 |
0.04 |
34th |
27th |
49th |
43rd |
63 |
| Raking |
2 |
2 |
0.05 |
0.06 |
14th |
42nd |
34th |
47th |
55 |
| Rowing (Machine, Crew) constant rowing |
2 |
2 |
0.05 |
0.05 |
26th |
43rd |
44th |
50th |
59 |
| Running |
18 |
74 |
0.43 |
1.77 |
75th |
73rd |
160th |
157th |
223 |
| Sand Volleyball |
3 |
18 |
0.07 |
0.43 |
1st |
1st |
2nd |
1st |
7 |
| Spikeball |
2 |
2 |
0.05 |
0.05 |
1st |
1st |
3rd |
3rd |
3 |
| Stairstepper (machine, consistent) |
1 |
3 |
0.02 |
0.07 |
33rd |
31st |
62nd |
44th |
71 |
| Steps |
117 |
433 |
2.79 |
10.30 |
17th |
22nd |
53rd |
54th |
188 |
| Swimming, treading water/leisure |
2 |
3 |
0.05 |
0.07 |
12th |
28th |
29th |
41st |
51 |
| Table Tennis |
1 |
1 |
0.02 |
0.01 |
1st |
1st |
6th |
5th |
7 |
| Treadmill on Incline (High Intensity) |
5 |
23 |
0.12 |
0.56 |
21st |
25th |
34th |
34th |
72 |
| Treadmill on Incline (Low Intensity) |
6 |
25 |
0.14 |
0.60 |
18th |
20th |
39th |
38th |
90 |
| Walking |
68 |
167 |
1.62 |
3.97 |
40th |
61st |
174th |
182nd |
258 |
| Weightlifting |
18 |
28 |
0.43 |
0.66 |
38th |
41st |
118th |
106th |
200 |
| Yoga (Medium Intensity) |
4 |
6 |
0.10 |
0.15 |
19th |
26th |
56th |
62nd |
106 |