| Backpacking |
1 |
10 |
0.03 |
0.25 |
17th |
14th |
23rd |
20th |
31 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
22 |
0.05 |
0.58 |
13th |
10th |
15th |
10th |
25 |
| Baseball/Softball |
1 |
1 |
0.03 |
0.01 |
37th |
38th |
41st |
52nd |
53 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
64 |
0.13 |
1.68 |
49th |
23rd |
88th |
45th |
139 |
| Biking on Road (pavement or stationary bike) |
21 |
64 |
0.55 |
1.69 |
44th |
55th |
104th |
114th |
210 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
33 |
0.05 |
0.87 |
54th |
36th |
94th |
68th |
111 |
| Bodyweight Exercises (pushups, etc.) |
9 |
18 |
0.24 |
0.49 |
35th |
34th |
71st |
63rd |
140 |
| Boxing/Sparring |
1 |
9 |
0.03 |
0.24 |
14th |
10th |
18th |
12th |
22 |
| Brazilian Jiu Jitsu |
6 |
45 |
0.16 |
1.18 |
3rd |
4th |
6th |
6th |
19 |
| Changing tires (changeover) |
1 |
4 |
0.03 |
0.10 |
13th |
14th |
21st |
18th |
37 |
| Dancing |
6 |
19 |
0.16 |
0.50 |
15th |
22nd |
40th |
51st |
98 |
| Disc (Frisbee) Golf |
3 |
23 |
0.08 |
0.59 |
9th |
9th |
11th |
9th |
29 |
| Firewood (cut/stack) |
2 |
8 |
0.05 |
0.21 |
24th |
36th |
40th |
37th |
57 |
| Gardening/Yard Work (High Intensity) |
2 |
15 |
0.05 |
0.39 |
75th |
58th |
129th |
98th |
145 |
| Gardening/Yard Work (Low Intensity) |
2 |
6 |
0.05 |
0.16 |
99th |
83rd |
155th |
134th |
166 |
| Hiking (day hike, light pack) elevation gain |
2 |
11 |
0.05 |
0.28 |
86th |
101st |
150th |
146th |
164 |
| Hiking (day hike, light pack) flat/undulating |
1 |
1 |
0.03 |
0.03 |
88th |
133rd |
129th |
135th |
136 |
| Home Construction (Low Intensity) |
1 |
5 |
0.03 |
0.12 |
51st |
50th |
72nd |
71st |
82 |
| Housework- cleaning etc. (High Intensity) |
5 |
9 |
0.13 |
0.25 |
43rd |
67th |
89th |
104th |
146 |
| Housework- cleaning etc. (Low Intensity) |
1 |
1 |
0.03 |
0.03 |
128th |
136th |
154th |
151st |
155 |
| Kickboxing (High Intensity) |
6 |
39 |
0.16 |
1.03 |
1st |
1st |
2nd |
2nd |
7 |
| Mountain Running (Medium Intensity) |
1 |
6 |
0.03 |
0.16 |
41st |
58th |
65th |
65th |
70 |
| Moving boxes |
4 |
32 |
0.11 |
0.83 |
21st |
12th |
40th |
19th |
89 |
| Nordic Skiing (Light Intensity) |
1 |
1 |
0.03 |
0.04 |
6th |
13th |
10th |
13th |
13 |
| Painting (house, etc.) |
3 |
2 |
0.08 |
0.04 |
8th |
19th |
11th |
24th |
35 |
| Picking up Trash |
1 |
3 |
0.03 |
0.08 |
36th |
24th |
58th |
44th |
70 |
| Pilates/Tai Chi |
2 |
4 |
0.05 |
0.10 |
44th |
47th |
59th |
56th |
77 |
| Playing with Children (High Intensity) |
1 |
2 |
0.03 |
0.06 |
27th |
30th |
36th |
32nd |
47 |
| Playing with Children (Low Intensity) |
3 |
3 |
0.08 |
0.08 |
25th |
35th |
38th |
46th |
74 |
| Playing with Dog |
1 |
1 |
0.03 |
0.01 |
54th |
48th |
68th |
70th |
73 |
| Raking |
1 |
1 |
0.03 |
0.03 |
47th |
66th |
61st |
70th |
73 |
| Running |
28 |
98 |
0.74 |
2.57 |
61st |
84th |
152nd |
152nd |
226 |
| Soccer (High Intensity) |
1 |
2 |
0.03 |
0.04 |
28th |
38th |
38th |
41st |
43 |
| Steps |
72 |
208 |
1.89 |
5.48 |
57th |
79th |
130th |
146th |
196 |
| Swimming |
1 |
8 |
0.03 |
0.20 |
87th |
63rd |
110th |
84th |
115 |
| Ultimate Frisbee |
1 |
8 |
0.03 |
0.20 |
5th |
5th |
9th |
7th |
12 |
| Walking |
68 |
167 |
1.79 |
4.40 |
83rd |
98th |
204th |
209th |
262 |
| Weightlifting |
27 |
46 |
0.71 |
1.22 |
37th |
29th |
98th |
82nd |
213 |
| Yoga (High Intensity) |
7 |
38 |
0.18 |
1.01 |
8th |
4th |
23rd |
13th |
79 |
| Yoga (Medium Intensity) |
3 |
7 |
0.08 |
0.19 |
49th |
43rd |
86th |
76th |
117 |