| Auto/Aircraft Maintenance |
1 |
8 |
0.03 |
0.20 |
36th |
34th |
55th |
46th |
60 |
| Backpacking |
4 |
79 |
0.10 |
2.01 |
15th |
5th |
24th |
9th |
53 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
5 |
48 |
0.13 |
1.22 |
15th |
14th |
17th |
17th |
47 |
| Badminton |
1 |
3 |
0.03 |
0.08 |
9th |
11th |
9th |
10th |
16 |
| Baseball/Softball |
2 |
2 |
0.05 |
0.05 |
51st |
55th |
61st |
63rd |
74 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
88 |
0.23 |
2.26 |
64th |
36th |
110th |
75th |
170 |
| Biking on Road (pavement or stationary bike) |
28 |
82 |
0.72 |
2.09 |
60th |
77th |
137th |
144th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
74 |
0.10 |
1.89 |
81st |
54th |
139th |
96th |
165 |
| Bodyweight Exercises (pushups, etc.) |
38 |
103 |
0.97 |
2.63 |
12th |
7th |
28th |
18th |
166 |
| Bodywork (Low Intensity) |
2 |
5 |
0.05 |
0.13 |
47th |
31st |
67th |
41st |
87 |
| Boxing/Sparring |
2 |
15 |
0.05 |
0.38 |
15th |
13th |
24th |
15th |
30 |
| Brazilian Jiu Jitsu |
8 |
60 |
0.21 |
1.55 |
5th |
6th |
8th |
9th |
19 |
| Changing tires (changeover) |
1 |
4 |
0.03 |
0.10 |
23rd |
21st |
34th |
26th |
49 |
| Circuit Training (general) |
2 |
5 |
0.05 |
0.12 |
34th |
32nd |
46th |
43rd |
60 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
3 |
0.03 |
0.07 |
58th |
64th |
68th |
70th |
71 |
| Core Workout |
1 |
1 |
0.03 |
0.02 |
86th |
87th |
109th |
111th |
117 |
| Dancing |
8 |
27 |
0.21 |
0.70 |
25th |
44th |
48th |
65th |
125 |
| Disc (Frisbee) Golf |
7 |
57 |
0.18 |
1.46 |
11th |
8th |
15th |
12th |
53 |
| Downhill Skiing (Active/Resort) |
1 |
16 |
0.03 |
0.41 |
1st |
2nd |
7th |
7th |
13 |
| Farming |
1 |
1 |
0.03 |
0.02 |
15th |
22nd |
16th |
21st |
23 |
| Firewood (cut/stack) |
13 |
94 |
0.33 |
2.42 |
2nd |
3rd |
9th |
15th |
88 |
| Fishing (Low Intensity) |
3 |
8 |
0.08 |
0.21 |
16th |
21st |
26th |
28th |
60 |
| Gardening/Yard Work (High Intensity) |
19 |
88 |
0.49 |
2.25 |
30th |
28th |
75th |
63rd |
193 |
| Gardening/Yard Work (Low Intensity) |
20 |
39 |
0.51 |
0.99 |
31st |
49th |
86th |
107th |
203 |
| Hiking (day hike, light pack) elevation gain |
8 |
78 |
0.21 |
2.00 |
83rd |
67th |
158th |
138th |
207 |
| Hiking (day hike, light pack) flat/undulating |
1 |
1 |
0.03 |
0.03 |
136th |
170th |
175th |
176th |
176 |
| Home Construction (High Intensity) |
7 |
53 |
0.18 |
1.35 |
19th |
17th |
25th |
21st |
71 |
| Home Construction (Low Intensity) |
10 |
53 |
0.26 |
1.36 |
24th |
19th |
35th |
35th |
114 |
| Housework- cleaning etc. (High Intensity) |
15 |
29 |
0.38 |
0.75 |
34th |
52nd |
69th |
96th |
181 |
| Housework- cleaning etc. (Low Intensity) |
26 |
38 |
0.67 |
0.98 |
37th |
32nd |
75th |
66th |
175 |
| Kickboxing (High Intensity) |
9 |
60 |
0.23 |
1.54 |
1st |
1st |
2nd |
2nd |
11 |
| Mountain Running (Medium Intensity) |
1 |
6 |
0.03 |
0.15 |
71st |
84th |
95th |
95th |
102 |
| Moving boxes |
7 |
39 |
0.18 |
1.00 |
25th |
18th |
51st |
34th |
112 |
| Mowing (Push) |
3 |
11 |
0.08 |
0.29 |
10th |
12th |
24th |
20th |
52 |
| Mowing the Lawn |
1 |
2 |
0.03 |
0.05 |
29th |
42nd |
56th |
57th |
73 |
| Nordic Skiing (Light Intensity) |
1 |
1 |
0.03 |
0.03 |
7th |
14th |
14th |
14th |
14 |
| Painting (house, etc.) |
4 |
3 |
0.10 |
0.07 |
14th |
37th |
22nd |
45th |
60 |
| Picking up Trash |
3 |
8 |
0.08 |
0.19 |
23rd |
19th |
47th |
37th |
88 |
| Pickleball |
6 |
18 |
0.15 |
0.46 |
21st |
20th |
35th |
30th |
80 |
| Pilates/Tai Chi |
1 |
2 |
0.03 |
0.05 |
70th |
70th |
84th |
80th |
89 |
| Playing Guitar (sitting, practice) |
15 |
13 |
0.38 |
0.33 |
1st |
2nd |
1st |
4th |
22 |
| Playing Guitar (standing, performing) |
7 |
8 |
0.18 |
0.21 |
9th |
16th |
16th |
21st |
33 |
| Playing with Children (High Intensity) |
5 |
6 |
0.13 |
0.16 |
20th |
32nd |
31st |
36th |
73 |
| Playing with Children (Low Intensity) |
26 |
17 |
0.67 |
0.44 |
14th |
23rd |
17th |
29th |
97 |
| Playing with Dog |
4 |
3 |
0.10 |
0.07 |
52nd |
51st |
67th |
66th |
83 |
| Raking |
1 |
1 |
0.03 |
0.03 |
63rd |
90th |
90th |
99th |
101 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
8 |
0.03 |
0.20 |
35th |
18th |
48th |
33rd |
66 |
| Running |
55 |
187 |
1.41 |
4.80 |
61st |
83rd |
151st |
157th |
229 |
| Running pushing stroller |
2 |
5 |
0.05 |
0.13 |
16th |
28th |
36th |
39th |
48 |
| Sand Volleyball |
2 |
9 |
0.05 |
0.23 |
6th |
4th |
10th |
6th |
14 |
| Singing (standing, choir practice) |
1 |
4 |
0.03 |
0.10 |
28th |
17th |
32nd |
22nd |
38 |
| Soccer (High Intensity) |
1 |
2 |
0.03 |
0.04 |
36th |
45th |
45th |
49th |
50 |
| Spinning Class |
2 |
21 |
0.05 |
0.54 |
37th |
27th |
46th |
37th |
57 |
| Sprint / Interval Running |
1 |
3 |
0.03 |
0.08 |
19th |
22nd |
44th |
39th |
59 |
| Stairstepper (machine, consistent) |
5 |
4 |
0.13 |
0.10 |
23rd |
50th |
34th |
65th |
90 |
| Steps |
356 |
1,039 |
9.13 |
26.64 |
27th |
41st |
72nd |
106th |
211 |
| Swimming |
1 |
8 |
0.03 |
0.20 |
105th |
75th |
129th |
106th |
135 |
| Swimming, treading water/leisure |
1 |
6 |
0.03 |
0.15 |
68th |
54th |
95th |
82nd |
106 |
| Tag/Capture the Flag/Similar |
2 |
16 |
0.05 |
0.40 |
1st |
1st |
3rd |
2nd |
9 |
| Throwing Frisbee |
1 |
1 |
0.03 |
0.01 |
10th |
5th |
14th |
15th |
23 |
| Ultimate Frisbee |
6 |
29 |
0.15 |
0.75 |
3rd |
4th |
6th |
4th |
15 |
| Walking |
148 |
344 |
3.79 |
8.82 |
75th |
108th |
202nd |
213th |
266 |
| Walking/Running on sand/beach |
1 |
6 |
0.03 |
0.14 |
86th |
64th |
113th |
96th |
119 |
| Walking with/using Crutches (time) |
1 |
2 |
0.03 |
0.04 |
4th |
5th |
5th |
5th |
6 |
| Washing vehicles |
1 |
1 |
0.03 |
0.02 |
29th |
51st |
47th |
56th |
63 |
| Water Aerobics |
5 |
21 |
0.13 |
0.54 |
5th |
2nd |
10th |
7th |
15 |
| Weightlifting |
54 |
99 |
1.38 |
2.53 |
32nd |
31st |
99th |
80th |
223 |
| Yoga (High Intensity) |
13 |
74 |
0.33 |
1.91 |
10th |
5th |
17th |
14th |
96 |
| Yoga (Low Intensity) |
10 |
8 |
0.26 |
0.20 |
32nd |
28th |
61st |
61st |
141 |
| Yoga (Medium Intensity) |
5 |
11 |
0.13 |
0.29 |
56th |
54th |
99th |
89th |
141 |