| Aerobic/Fitness Class (High Intensity) |
2 |
8 |
0.11 |
0.42 |
59th |
55th |
65th |
59th |
103 |
| Baseball/Softball |
1 |
1 |
0.05 |
0.05 |
37th |
38th |
35th |
36th |
53 |
| Basketball (High Intensity) |
1 |
3 |
0.05 |
0.16 |
20th |
30th |
16th |
22nd |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
38 |
0.21 |
1.99 |
56th |
42nd |
62nd |
38th |
139 |
| Biking on Road (pavement or stationary bike) |
3 |
16 |
0.16 |
0.86 |
155th |
126th |
188th |
147th |
210 |
| Bodyweight Exercises (pushups, etc.) |
2 |
3 |
0.11 |
0.14 |
91st |
105th |
108th |
114th |
140 |
| Dancing |
1 |
4 |
0.05 |
0.21 |
63rd |
79th |
75th |
73rd |
98 |
| Elliptical |
7 |
16 |
0.37 |
0.85 |
18th |
21st |
13th |
17th |
75 |
| Firewood (cut/stack) |
1 |
2 |
0.05 |
0.11 |
41st |
49th |
40th |
46th |
57 |
| Gardening/Yard Work (High Intensity) |
7 |
26 |
0.37 |
1.37 |
27th |
30th |
33rd |
27th |
145 |
| Gardening/Yard Work (Low Intensity) |
5 |
15 |
0.26 |
0.76 |
54th |
42nd |
60th |
42nd |
166 |
| Hiking (day hike, light pack) elevation gain |
4 |
26 |
0.21 |
1.39 |
62nd |
69th |
70th |
74th |
164 |
| Housework- cleaning etc. (High Intensity) |
7 |
14 |
0.37 |
0.74 |
31st |
47th |
27th |
39th |
146 |
| Housework- cleaning etc. (Low Intensity) |
14 |
21 |
0.74 |
1.08 |
32nd |
23rd |
21st |
20th |
155 |
| Kickball |
1 |
1 |
0.05 |
0.05 |
1st |
2nd |
2nd |
2nd |
3 |
| Pilates/Tai Chi |
1 |
3 |
0.05 |
0.14 |
57th |
49th |
59th |
49th |
77 |
| Playing with Children (High Intensity) |
1 |
1 |
0.05 |
0.05 |
27th |
36th |
31st |
36th |
47 |
| Raking |
2 |
6 |
0.11 |
0.30 |
29th |
34th |
29th |
30th |
73 |
| Running |
2 |
4 |
0.11 |
0.22 |
205th |
212th |
220th |
220th |
226 |
| Singing (standing, choir practice) |
6 |
7 |
0.32 |
0.39 |
3rd |
4th |
5th |
4th |
23 |
| Stairs (steady, up and down) |
3 |
5 |
0.16 |
0.24 |
29th |
33rd |
24th |
33rd |
67 |
| Steps |
54 |
161 |
2.84 |
8.47 |
80th |
94th |
94th |
117th |
196 |
| Swimming |
1 |
0 |
0.05 |
0.02 |
87th |
114th |
99th |
113th |
115 |
| Swimming, treading water/leisure |
1 |
3 |
0.05 |
0.16 |
33rd |
38th |
39th |
34th |
60 |
| Treadmill on Incline (Low Intensity) |
1 |
5 |
0.05 |
0.28 |
69th |
68th |
81st |
63rd |
99 |
| Walking |
73 |
205 |
3.84 |
10.81 |
74th |
78th |
97th |
110th |
262 |
| Washing vehicles |
2 |
2 |
0.11 |
0.11 |
4th |
14th |
5th |
14th |
41 |
| Weightlifting |
18 |
34 |
0.95 |
1.78 |
59th |
52nd |
63rd |
42nd |
213 |
| Yoga (High Intensity) |
3 |
12 |
0.16 |
0.63 |
25th |
24th |
25th |
27th |
79 |
| Yoga (Low Intensity) |
2 |
2 |
0.11 |
0.11 |
54th |
49th |
68th |
59th |
120 |