| Aerobic/Fitness Class (High Intensity) |
7 |
27 |
0.37 |
1.43 |
48th |
42nd |
38th |
34th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
2 |
0.05 |
0.09 |
53rd |
49th |
63rd |
55th |
87 |
| Backpacking |
2 |
11 |
0.11 |
0.55 |
26th |
31st |
21st |
23rd |
53 |
| Baseball/Softball |
1 |
1 |
0.05 |
0.05 |
57th |
62nd |
61st |
63rd |
74 |
| Basketball (High Intensity) |
3 |
15 |
0.16 |
0.79 |
13th |
11th |
11th |
11th |
39 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
48 |
0.32 |
2.52 |
77th |
68th |
90th |
67th |
170 |
| Biking on Road (pavement or stationary bike) |
11 |
39 |
0.58 |
2.03 |
116th |
115th |
148th |
145th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
12 |
0.16 |
0.65 |
92nd |
120th |
127th |
139th |
165 |
| Bodyweight Exercises (pushups, etc.) |
6 |
16 |
0.32 |
0.86 |
82nd |
68th |
93rd |
76th |
166 |
| Dancing |
4 |
26 |
0.21 |
1.38 |
48th |
47th |
48th |
41st |
125 |
| Disc (Frisbee) Golf |
1 |
6 |
0.05 |
0.32 |
34th |
33rd |
37th |
30th |
53 |
| Elliptical |
14 |
34 |
0.74 |
1.80 |
14th |
18th |
16th |
20th |
93 |
| Farming |
2 |
5 |
0.11 |
0.26 |
10th |
12th |
7th |
8th |
23 |
| Firewood (cut/stack) |
2 |
4 |
0.11 |
0.21 |
48th |
63rd |
45th |
64th |
88 |
| Gardening/Yard Work (High Intensity) |
15 |
86 |
0.79 |
4.51 |
40th |
30th |
40th |
25th |
193 |
| Gardening/Yard Work (Low Intensity) |
18 |
49 |
0.95 |
2.58 |
43rd |
36th |
39th |
32nd |
203 |
| Hiking (day hike, light pack) elevation gain |
13 |
119 |
0.68 |
6.28 |
57th |
48th |
61st |
47th |
207 |
| Hiking (day hike, light pack) flat/undulating |
5 |
24 |
0.26 |
1.26 |
60th |
60th |
75th |
66th |
176 |
| Home Construction (High Intensity) |
1 |
4 |
0.05 |
0.21 |
54th |
57th |
57th |
57th |
71 |
| Home Construction (Low Intensity) |
3 |
18 |
0.16 |
0.95 |
50th |
40th |
52nd |
47th |
114 |
| Housework- cleaning etc. (High Intensity) |
23 |
66 |
1.21 |
3.45 |
24th |
22nd |
12th |
11th |
181 |
| Housework- cleaning etc. (Low Intensity) |
41 |
59 |
2.16 |
3.12 |
21st |
21st |
16th |
11th |
175 |
| Kickball |
1 |
1 |
0.05 |
0.05 |
2nd |
2nd |
2nd |
2nd |
7 |
| Moving boxes |
1 |
8 |
0.05 |
0.42 |
88th |
60th |
105th |
60th |
112 |
| Mowing the Lawn |
1 |
2 |
0.05 |
0.10 |
29th |
42nd |
45th |
41st |
73 |
| Painting (house, etc.) |
2 |
7 |
0.11 |
0.38 |
23rd |
20th |
16th |
16th |
60 |
| Picking up Trash |
1 |
1 |
0.05 |
0.04 |
55th |
70th |
64th |
73rd |
88 |
| Pilates/Tai Chi |
4 |
11 |
0.21 |
0.56 |
45th |
37th |
36th |
30th |
89 |
| Playing with Children (High Intensity) |
2 |
2 |
0.11 |
0.09 |
37th |
49th |
33rd |
49th |
73 |
| Playing with Children (Low Intensity) |
4 |
5 |
0.21 |
0.24 |
42nd |
42nd |
41st |
43rd |
97 |
| Playing with Dog |
47 |
38 |
2.47 |
2.01 |
10th |
8th |
4th |
2nd |
83 |
| Raking |
5 |
15 |
0.26 |
0.81 |
17th |
20th |
15th |
16th |
101 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
3 |
7 |
0.16 |
0.39 |
10th |
23rd |
18th |
24th |
66 |
| Running |
5 |
14 |
0.26 |
0.75 |
198th |
203rd |
217th |
216th |
229 |
| Singing (standing, choir practice) |
6 |
7 |
0.32 |
0.39 |
10th |
11th |
10th |
8th |
38 |
| Stairs (steady, up and down) |
3 |
5 |
0.16 |
0.24 |
47th |
52nd |
46th |
56th |
84 |
| Steps |
231 |
730 |
12.16 |
38.40 |
48th |
68th |
44th |
68th |
211 |
| Swimming |
1 |
0 |
0.05 |
0.02 |
105th |
134th |
121st |
133rd |
135 |
| Swimming, treading water/leisure |
1 |
3 |
0.05 |
0.16 |
68th |
78th |
83rd |
79th |
106 |
| Tennis |
1 |
1 |
0.05 |
0.08 |
29th |
35th |
31st |
33rd |
39 |
| Treadmill on Incline (Low Intensity) |
6 |
33 |
0.32 |
1.76 |
47th |
36th |
38th |
28th |
117 |
| Walking |
142 |
443 |
7.47 |
23.33 |
77th |
80th |
113th |
114th |
266 |
| Walking/Running on sand/beach |
1 |
3 |
0.05 |
0.17 |
86th |
90th |
100th |
86th |
119 |
| Washing vehicles |
1 |
1 |
0.05 |
0.04 |
29th |
51st |
27th |
48th |
63 |
| Weightlifting |
41 |
83 |
2.16 |
4.38 |
48th |
39th |
42nd |
21st |
223 |
| Yoga (High Intensity) |
4 |
16 |
0.21 |
0.85 |
39th |
39th |
34th |
30th |
96 |
| Yoga (Low Intensity) |
3 |
4 |
0.16 |
0.18 |
69th |
55th |
90th |
71st |
141 |
| Yoga (Medium Intensity) |
2 |
5 |
0.11 |
0.28 |
91st |
80th |
109th |
92nd |
141 |