| Aerobic/Fitness Class (High Intensity) |
6 |
17 |
0.35 |
1.02 |
14th |
22nd |
17th |
21st |
92 |
| Aerobic/Fitness Class (Low Intensity) |
3 |
8 |
0.18 |
0.47 |
11th |
7th |
11th |
8th |
57 |
| Biking on Road (pavement or stationary bike) |
1 |
6 |
0.06 |
0.37 |
177th |
155th |
195th |
165th |
201 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
3 |
0.06 |
0.18 |
25th |
27th |
25th |
21st |
42 |
| Bodyweight Exercises (pushups, etc.) |
8 |
10 |
0.47 |
0.59 |
27th |
49th |
24th |
39th |
127 |
| Bodywork (High Intensity) |
4 |
1 |
0.24 |
0.08 |
4th |
26th |
4th |
24th |
35 |
| Boxing/Sparring |
16 |
42 |
0.94 |
2.49 |
1st |
1st |
1st |
1st |
20 |
| Circuit Training (general) |
1 |
3 |
0.06 |
0.18 |
29th |
25th |
27th |
20th |
42 |
| Core Workout |
1 |
1 |
0.06 |
0.04 |
58th |
52nd |
63rd |
64th |
83 |
| Dog Agility Training (High Intensity) |
3 |
6 |
0.18 |
0.33 |
3rd |
5th |
2nd |
3rd |
6 |
| Gardening/Yard Work (Low Intensity) |
7 |
21 |
0.41 |
1.24 |
23rd |
18th |
19th |
13th |
140 |
| HIIT (High Intensity Interval Training) |
11 |
10 |
0.65 |
0.59 |
5th |
36th |
5th |
36th |
98 |
| Hiking (day hike, light pack) elevation gain |
4 |
25 |
0.24 |
1.46 |
50th |
56th |
48th |
51st |
152 |
| Hiking (day hike, light pack) flat/undulating |
2 |
11 |
0.12 |
0.62 |
48th |
43rd |
52nd |
40th |
122 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.06 |
0.09 |
89th |
106th |
109th |
121st |
133 |
| Housework- cleaning etc. (Low Intensity) |
14 |
17 |
0.82 |
0.99 |
20th |
24th |
17th |
16th |
144 |
| Moving boxes |
1 |
1 |
0.06 |
0.05 |
46th |
65th |
45th |
67th |
79 |
| Peloton (Low Intensity) |
1 |
1 |
0.06 |
0.06 |
9th |
13th |
7th |
9th |
14 |
| Pickleball |
1 |
1 |
0.06 |
0.04 |
31st |
44th |
28th |
43rd |
46 |
| Running |
1 |
1 |
0.06 |
0.06 |
210th |
220th |
221st |
222nd |
223 |
| Stairstepper (machine, consistent) |
9 |
31 |
0.53 |
1.84 |
3rd |
4th |
1st |
2nd |
72 |
| Steps |
70 |
316 |
4.12 |
18.61 |
39th |
38th |
26th |
25th |
189 |
| Swimming, treading water/leisure |
2 |
14 |
0.12 |
0.79 |
14th |
5th |
15th |
5th |
53 |
| Table Tennis |
1 |
1 |
0.06 |
0.04 |
2nd |
1st |
3rd |
1st |
7 |
| Treadmill on Incline (High Intensity) |
6 |
20 |
0.35 |
1.19 |
18th |
31st |
12th |
20th |
76 |
| Walking |
34 |
86 |
2.00 |
5.04 |
113th |
125th |
157th |
175th |
259 |
| Weightlifting |
29 |
41 |
1.71 |
2.40 |
21st |
25th |
5th |
10th |
205 |
| Yoga (Medium Intensity) |
1 |
3 |
0.06 |
0.16 |
71st |
58th |
79th |
65th |
109 |