| Archery |
2 |
1 |
0.08 |
0.04 |
7th |
9th |
4th |
9th |
16 |
| Auto/Aircraft Maintenance |
3 |
9 |
0.12 |
0.36 |
20th |
29th |
20th |
28th |
57 |
| Backpacking |
6 |
36 |
0.24 |
1.44 |
8th |
10th |
12th |
13th |
51 |
| Basketball (Low Intensity) |
1 |
2 |
0.04 |
0.06 |
20th |
16th |
24th |
23rd |
44 |
| Biking on Graded Trail (non-technical, mostly flat) |
38 |
179 |
1.52 |
7.17 |
8th |
13th |
11th |
13th |
168 |
| Biking on Road (pavement or stationary bike) |
33 |
158 |
1.32 |
6.31 |
47th |
41st |
77th |
55th |
229 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
146 |
0.60 |
5.83 |
23rd |
26th |
31st |
28th |
159 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
2 |
0.04 |
0.06 |
44th |
60th |
53rd |
62nd |
71 |
| Bodyweight Exercises (pushups, etc.) |
13 |
17 |
0.52 |
0.68 |
48th |
60th |
60th |
86th |
164 |
| Changing tires (changeover) |
2 |
5 |
0.08 |
0.20 |
10th |
14th |
14th |
17th |
46 |
| Commuter Biking (frequent stopping, carrying a load) |
20 |
20 |
0.80 |
0.78 |
6th |
32nd |
8th |
30th |
69 |
| Crossfit |
14 |
44 |
0.56 |
1.74 |
9th |
15th |
16th |
18th |
50 |
| Dancing |
18 |
161 |
0.72 |
6.43 |
9th |
4th |
8th |
2nd |
125 |
| Disc (Frisbee) Golf |
2 |
11 |
0.08 |
0.42 |
28th |
25th |
25th |
21st |
48 |
| Drumming |
2 |
6 |
0.08 |
0.24 |
5th |
4th |
5th |
4th |
10 |
| Elliptical |
2 |
7 |
0.08 |
0.26 |
61st |
52nd |
72nd |
57th |
91 |
| Firewood (cut/stack) |
18 |
67 |
0.72 |
2.69 |
1st |
7th |
5th |
11th |
86 |
| Four wheeling |
2 |
11 |
0.08 |
0.45 |
9th |
3rd |
8th |
4th |
32 |
| Gardening/Yard Work (High Intensity) |
21 |
83 |
0.84 |
3.30 |
21st |
26th |
29th |
34th |
188 |
| Gardening/Yard Work (Low Intensity) |
8 |
29 |
0.32 |
1.14 |
83rd |
56th |
122nd |
83rd |
202 |
| Golf (NO cart) |
1 |
2 |
0.04 |
0.08 |
36th |
43rd |
43rd |
47th |
52 |
| HIIT (High Intensity Interval Training) |
1 |
2 |
0.04 |
0.08 |
94th |
112th |
123rd |
125th |
134 |
| Hiking (day hike, light pack) elevation gain |
3 |
20 |
0.12 |
0.79 |
134th |
137th |
182nd |
173rd |
205 |
| Hiking (day hike, light pack) flat/undulating |
10 |
52 |
0.40 |
2.09 |
30th |
26th |
37th |
35th |
175 |
| Home Construction (Low Intensity) |
2 |
8 |
0.08 |
0.30 |
57th |
62nd |
80th |
71st |
109 |
| Housework- cleaning etc. (High Intensity) |
4 |
10 |
0.16 |
0.39 |
86th |
90th |
130th |
130th |
179 |
| Housework- cleaning etc. (Low Intensity) |
10 |
10 |
0.40 |
0.39 |
73rd |
88th |
101st |
119th |
175 |
| Jump Rope |
8 |
6 |
0.32 |
0.24 |
7th |
16th |
9th |
14th |
28 |
| Mountain Running (High Intensity) |
1 |
7 |
0.04 |
0.27 |
41st |
56th |
52nd |
59th |
66 |
| Mountain Running (Light Intensity) |
2 |
7 |
0.08 |
0.27 |
20th |
30th |
31st |
35th |
60 |
| Mountain Running (Medium Intensity) |
5 |
45 |
0.20 |
1.80 |
32nd |
26th |
44th |
31st |
98 |
| Moving boxes |
2 |
10 |
0.08 |
0.40 |
64th |
53rd |
76th |
60th |
109 |
| Mowing (Push) |
2 |
12 |
0.08 |
0.48 |
14th |
9th |
22nd |
10th |
50 |
| Mowing the Lawn |
1 |
4 |
0.04 |
0.16 |
24th |
20th |
46th |
26th |
66 |
| Painting (house, etc.) |
2 |
5 |
0.08 |
0.20 |
23rd |
24th |
27th |
25th |
57 |
| Picking up Trash |
3 |
2 |
0.12 |
0.08 |
21st |
54th |
34th |
62nd |
87 |
| Pickleball |
1 |
6 |
0.04 |
0.24 |
55th |
38th |
66th |
41st |
77 |
| Playing Guitar (sitting, practice) |
1 |
0 |
0.04 |
0.00 |
11th |
18th |
12th |
18th |
18 |
| Playing Guitar (standing, performing) |
9 |
18 |
0.36 |
0.72 |
8th |
6th |
9th |
7th |
33 |
| Playing with Children (High Intensity) |
2 |
2 |
0.08 |
0.06 |
36th |
48th |
40th |
56th |
71 |
| Playing with Children (Low Intensity) |
2 |
1 |
0.08 |
0.05 |
50th |
76th |
62nd |
78th |
94 |
| Raking |
3 |
8 |
0.12 |
0.32 |
31st |
36th |
44th |
41st |
98 |
| Rollerblading/Rollerskating |
1 |
8 |
0.04 |
0.32 |
9th |
9th |
11th |
9th |
23 |
| Rowing (Machine, Crew) constant rowing |
9 |
5 |
0.36 |
0.18 |
16th |
47th |
21st |
54th |
84 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
5 |
97 |
0.20 |
3.88 |
2nd |
1st |
11th |
2nd |
58 |
| Running |
19 |
72 |
0.76 |
2.88 |
141st |
147th |
184th |
186th |
229 |
| Shooting (skeet, target) |
1 |
4 |
0.04 |
0.14 |
18th |
13th |
18th |
14th |
25 |
| Soccer (High Intensity) |
8 |
32 |
0.32 |
1.29 |
6th |
6th |
9th |
7th |
49 |
| Spikeball |
3 |
6 |
0.12 |
0.22 |
3rd |
2nd |
4th |
5th |
11 |
| Stairs (steady, up and down) |
1 |
1 |
0.04 |
0.05 |
60th |
73rd |
73rd |
71st |
82 |
| Stairstepper (machine, consistent) |
4 |
5 |
0.16 |
0.20 |
28th |
42nd |
31st |
41st |
88 |
| Steps |
301 |
1,026 |
12.04 |
41.03 |
28th |
34th |
32nd |
49th |
210 |
| Swimming, treading water/leisure |
5 |
12 |
0.20 |
0.48 |
18th |
29th |
26th |
32nd |
101 |
| Throwing Frisbee |
1 |
1 |
0.04 |
0.02 |
9th |
5th |
11th |
9th |
23 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
1 |
1 |
0.04 |
0.04 |
8th |
9th |
10th |
10th |
16 |
| Treadmill on Incline (High Intensity) |
1 |
5 |
0.04 |
0.18 |
67th |
77th |
86th |
84th |
94 |
| Treadmill on Incline (Low Intensity) |
2 |
2 |
0.08 |
0.09 |
67th |
104th |
84th |
105th |
114 |
| Walking |
124 |
412 |
4.96 |
16.48 |
87th |
79th |
172nd |
150th |
266 |
| Walking/Running on sand/beach |
4 |
10 |
0.16 |
0.41 |
36th |
43rd |
47th |
50th |
117 |
| Washing vehicles |
2 |
3 |
0.08 |
0.12 |
11th |
20th |
16th |
23rd |
63 |
| Weightlifting |
38 |
77 |
1.52 |
3.07 |
50th |
40th |
80th |
46th |
222 |