| Archery |
2 |
1 |
0.08 |
0.04 |
7th |
10th |
4th |
10th |
19 |
| Auto/Aircraft Maintenance |
3 |
9 |
0.12 |
0.36 |
23rd |
31st |
26th |
31st |
60 |
| Backpacking |
6 |
36 |
0.24 |
1.44 |
9th |
12th |
11th |
13th |
53 |
| Basketball (Low Intensity) |
1 |
2 |
0.04 |
0.06 |
23rd |
19th |
26th |
25th |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
40 |
183 |
1.60 |
7.32 |
8th |
15th |
11th |
15th |
170 |
| Biking on Road (pavement or stationary bike) |
35 |
169 |
1.40 |
6.77 |
48th |
42nd |
78th |
55th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
211 |
0.88 |
8.43 |
15th |
23rd |
21st |
21st |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
2 |
0.04 |
0.06 |
47th |
65th |
57th |
68th |
76 |
| Bodyweight Exercises (pushups, etc.) |
17 |
19 |
0.68 |
0.76 |
38th |
63rd |
47th |
88th |
166 |
| Changing tires (changeover) |
2 |
5 |
0.08 |
0.20 |
11th |
15th |
15th |
18th |
49 |
| Coaching |
16 |
33 |
0.64 |
1.31 |
9th |
10th |
9th |
12th |
52 |
| Commuter Biking (frequent stopping, carrying a load) |
21 |
20 |
0.84 |
0.81 |
8th |
33rd |
9th |
31st |
71 |
| Crossfit |
14 |
44 |
0.56 |
1.74 |
10th |
16th |
16th |
19th |
51 |
| Dancing |
20 |
181 |
0.80 |
7.24 |
9th |
4th |
7th |
2nd |
125 |
| Disc (Frisbee) Golf |
3 |
17 |
0.12 |
0.66 |
23rd |
23rd |
20th |
19th |
53 |
| Drumming |
4 |
14 |
0.16 |
0.55 |
3rd |
4th |
6th |
4th |
12 |
| Elliptical |
2 |
7 |
0.08 |
0.26 |
63rd |
54th |
74th |
60th |
93 |
| Firewood (cut/stack) |
20 |
83 |
0.80 |
3.34 |
1st |
6th |
5th |
9th |
88 |
| Four wheeling |
2 |
11 |
0.08 |
0.45 |
11th |
4th |
8th |
4th |
32 |
| Gardening/Yard Work (High Intensity) |
23 |
88 |
0.92 |
3.54 |
25th |
28th |
29th |
38th |
193 |
| Gardening/Yard Work (Low Intensity) |
11 |
39 |
0.44 |
1.56 |
66th |
49th |
107th |
69th |
203 |
| Golf (NO cart) |
1 |
2 |
0.04 |
0.08 |
40th |
45th |
46th |
48th |
54 |
| HIIT (High Intensity Interval Training) |
1 |
2 |
0.04 |
0.08 |
94th |
112th |
126th |
127th |
135 |
| Hiking (day hike, light pack) elevation gain |
4 |
24 |
0.16 |
0.95 |
123rd |
138th |
178th |
177th |
207 |
| Hiking (day hike, light pack) flat/undulating |
13 |
62 |
0.52 |
2.48 |
21st |
25th |
30th |
33rd |
176 |
| Home Construction (Low Intensity) |
2 |
8 |
0.08 |
0.30 |
60th |
67th |
85th |
78th |
114 |
| Housework- cleaning etc. (High Intensity) |
5 |
12 |
0.20 |
0.48 |
79th |
86th |
116th |
127th |
181 |
| Housework- cleaning etc. (Low Intensity) |
10 |
10 |
0.40 |
0.39 |
76th |
90th |
106th |
122nd |
175 |
| Jump Rope |
8 |
6 |
0.32 |
0.24 |
7th |
16th |
9th |
14th |
29 |
| Mountain Running (High Intensity) |
1 |
7 |
0.04 |
0.27 |
44th |
59th |
56th |
62nd |
68 |
| Mountain Running (Light Intensity) |
3 |
11 |
0.12 |
0.46 |
12th |
24th |
28th |
24th |
62 |
| Mountain Running (Medium Intensity) |
5 |
45 |
0.20 |
1.80 |
35th |
29th |
47th |
37th |
102 |
| Moving boxes |
2 |
10 |
0.08 |
0.40 |
69th |
57th |
81st |
64th |
112 |
| Mowing (Push) |
3 |
17 |
0.12 |
0.69 |
10th |
6th |
16th |
8th |
52 |
| Mowing the Lawn |
1 |
4 |
0.04 |
0.16 |
29th |
23rd |
51st |
29th |
73 |
| Painting (house, etc.) |
2 |
5 |
0.08 |
0.20 |
23rd |
25th |
28th |
27th |
60 |
| Picking up Trash |
3 |
2 |
0.12 |
0.08 |
23rd |
55th |
36th |
63rd |
88 |
| Pickleball |
1 |
6 |
0.04 |
0.24 |
58th |
42nd |
70th |
45th |
80 |
| Playing Guitar (sitting, practice) |
1 |
0 |
0.04 |
0.00 |
13th |
22nd |
14th |
22nd |
22 |
| Playing Guitar (standing, performing) |
9 |
18 |
0.36 |
0.72 |
8th |
7th |
9th |
7th |
33 |
| Playing with Children (High Intensity) |
2 |
2 |
0.08 |
0.06 |
37th |
49th |
42nd |
58th |
73 |
| Playing with Children (Low Intensity) |
2 |
1 |
0.08 |
0.05 |
55th |
79th |
66th |
81st |
97 |
| Raking |
3 |
8 |
0.12 |
0.32 |
32nd |
38th |
48th |
43rd |
101 |
| Rollerblading/Rollerskating |
1 |
8 |
0.04 |
0.32 |
9th |
9th |
11th |
9th |
23 |
| Rowing (Machine, Crew) constant rowing |
9 |
5 |
0.36 |
0.18 |
16th |
49th |
22nd |
55th |
85 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
5 |
97 |
0.20 |
3.88 |
2nd |
1st |
12th |
2nd |
66 |
| Running |
23 |
84 |
0.92 |
3.36 |
130th |
139th |
180th |
179th |
229 |
| Shooting (skeet, target) |
1 |
4 |
0.04 |
0.14 |
19th |
14th |
19th |
14th |
28 |
| Soccer (High Intensity) |
8 |
32 |
0.32 |
1.29 |
8th |
8th |
11th |
8th |
50 |
| Spikeball |
3 |
6 |
0.12 |
0.22 |
3rd |
2nd |
5th |
5th |
13 |
| Stairs (steady, up and down) |
2 |
2 |
0.08 |
0.09 |
52nd |
68th |
63rd |
70th |
84 |
| Stairstepper (machine, consistent) |
5 |
6 |
0.20 |
0.25 |
23rd |
39th |
26th |
39th |
90 |
| Steps |
333 |
1,138 |
13.32 |
45.54 |
31st |
35th |
33rd |
47th |
211 |
| Swimming, treading water/leisure |
5 |
12 |
0.20 |
0.48 |
21st |
35th |
28th |
37th |
106 |
| Throwing Frisbee |
1 |
1 |
0.04 |
0.02 |
10th |
5th |
12th |
9th |
23 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
1 |
1 |
0.04 |
0.04 |
10th |
9th |
10th |
10th |
19 |
| Treadmill on Incline (High Intensity) |
1 |
5 |
0.04 |
0.18 |
68th |
77th |
86th |
85th |
94 |
| Treadmill on Incline (Low Intensity) |
3 |
3 |
0.12 |
0.10 |
54th |
94th |
75th |
107th |
117 |
| Volleyball |
1 |
3 |
0.04 |
0.12 |
24th |
17th |
31st |
16th |
49 |
| Walking |
137 |
479 |
5.48 |
19.17 |
81st |
74th |
167th |
155th |
266 |
| Walking/Running on sand/beach |
4 |
10 |
0.16 |
0.41 |
39th |
47th |
48th |
54th |
119 |
| Washing vehicles |
2 |
3 |
0.08 |
0.12 |
11th |
22nd |
16th |
26th |
63 |
| Weightlifting |
50 |
99 |
2.00 |
3.95 |
37th |
31st |
50th |
30th |
223 |