| Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.06 |
0.24 |
97th |
94th |
108th |
101st |
121 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.06 |
0.06 |
53rd |
65th |
59th |
59th |
87 |
| Biking on Graded Trail (non-technical, mostly flat) |
58 |
807 |
3.22 |
44.82 |
3rd |
1st |
4th |
1st |
170 |
| Biking on Road (pavement or stationary bike) |
72 |
251 |
4.00 |
13.94 |
16th |
23rd |
9th |
19th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
140 |
0.78 |
7.80 |
35th |
31st |
24th |
23rd |
165 |
| Bushwhacking |
1 |
3 |
0.06 |
0.15 |
13th |
25th |
14th |
21st |
31 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
4 |
0.06 |
0.22 |
58th |
59th |
60th |
59th |
71 |
| Core Workout |
1 |
1 |
0.06 |
0.04 |
86th |
87th |
98th |
102nd |
117 |
| Crossfit |
1 |
3 |
0.06 |
0.17 |
40th |
45th |
41st |
42nd |
51 |
| Downhill Skiing (Active/Resort) |
1 |
4 |
0.06 |
0.22 |
1st |
10th |
5th |
9th |
13 |
| Downhill Skiing (Backcountry) |
6 |
43 |
0.33 |
2.39 |
5th |
8th |
2nd |
3rd |
31 |
| Elliptical |
17 |
70 |
0.94 |
3.91 |
9th |
5th |
13th |
5th |
93 |
| Elliptical |
4 |
18 |
0.22 |
1.03 |
10th |
6th |
6th |
3rd |
35 |
| Firewood (cut/stack) |
4 |
18 |
0.22 |
1.01 |
28th |
39th |
24th |
31st |
88 |
| Fishing (Low Intensity) |
1 |
3 |
0.06 |
0.17 |
36th |
39th |
35th |
34th |
60 |
| Gardening/Yard Work (High Intensity) |
8 |
32 |
0.44 |
1.79 |
66th |
70th |
86th |
88th |
193 |
| Gardening/Yard Work (Low Intensity) |
12 |
44 |
0.67 |
2.44 |
58th |
42nd |
62nd |
34th |
203 |
| Hacky Sack |
1 |
0 |
0.06 |
0.01 |
9th |
14th |
10th |
15th |
15 |
| HIIT (High Intensity Interval Training) |
2 |
3 |
0.11 |
0.19 |
82nd |
103rd |
93rd |
103rd |
135 |
| Hiking (day hike, light pack) elevation gain |
21 |
153 |
1.17 |
8.53 |
27th |
30th |
22nd |
26th |
207 |
| Hiking (day hike, light pack) flat/undulating |
8 |
40 |
0.44 |
2.19 |
40th |
37th |
41st |
36th |
176 |
| Housework- cleaning etc. (High Intensity) |
2 |
9 |
0.11 |
0.50 |
112th |
103rd |
150th |
122nd |
181 |
| Housework- cleaning etc. (Low Intensity) |
2 |
2 |
0.11 |
0.11 |
137th |
146th |
162nd |
164th |
175 |
| Jump Rope |
2 |
2 |
0.11 |
0.11 |
17th |
19th |
16th |
19th |
29 |
| Mountain Running (Medium Intensity) |
2 |
42 |
0.11 |
2.34 |
56th |
32nd |
58th |
26th |
102 |
| Moving boxes |
3 |
44 |
0.17 |
2.44 |
54th |
17th |
54th |
12th |
112 |
| Peloton (High Intensity) |
2 |
2 |
0.11 |
0.10 |
31st |
45th |
31st |
42nd |
49 |
| Picking up Trash |
1 |
2 |
0.06 |
0.10 |
55th |
55th |
56th |
54th |
88 |
| Pickleball |
9 |
15 |
0.50 |
0.83 |
16th |
24th |
11th |
22nd |
80 |
| Pilates/Tai Chi |
1 |
1 |
0.06 |
0.07 |
70th |
79th |
70th |
76th |
89 |
| Playing with Children (High Intensity) |
3 |
7 |
0.17 |
0.38 |
30th |
27th |
27th |
26th |
73 |
| Playing with Children (Low Intensity) |
2 |
3 |
0.11 |
0.17 |
55th |
55th |
55th |
55th |
97 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.06 |
0.22 |
15th |
27th |
13th |
23rd |
35 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
8 |
0.06 |
0.44 |
35th |
18th |
30th |
19th |
66 |
| Running |
80 |
568 |
4.44 |
31.55 |
33rd |
23rd |
40th |
19th |
229 |
| Stairstepper (machine, consistent) |
1 |
2 |
0.06 |
0.10 |
58th |
69th |
63rd |
65th |
90 |
| Steps |
46 |
232 |
2.56 |
12.88 |
134th |
122nd |
172nd |
152nd |
211 |
| Swimming |
1 |
4 |
0.06 |
0.21 |
105th |
101st |
114th |
104th |
135 |
| Tandem biking |
6 |
63 |
0.33 |
3.49 |
1st |
1st |
1st |
1st |
2 |
| Treadmill on Incline (High Intensity) |
7 |
40 |
0.39 |
2.20 |
37th |
33rd |
27th |
23rd |
94 |
| Treadmill on Incline (Low Intensity) |
3 |
12 |
0.17 |
0.65 |
54th |
55th |
65th |
61st |
117 |
| Walking |
150 |
535 |
8.33 |
29.70 |
73rd |
71st |
96th |
71st |
266 |
| Walking/Running on sand/beach |
2 |
17 |
0.11 |
0.92 |
62nd |
33rd |
63rd |
34th |
119 |
| Weightlifting |
47 |
63 |
2.61 |
3.50 |
42nd |
53rd |
23rd |
41st |
223 |
| Yoga (Medium Intensity) |
10 |
19 |
0.56 |
1.04 |
28th |
30th |
26th |
27th |
141 |