| Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.06 |
0.24 |
79th |
76th |
87th |
79th |
103 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.06 |
0.06 |
41st |
51st |
44th |
45th |
70 |
| Biking on Graded Trail (non-technical, mostly flat) |
44 |
650 |
2.44 |
36.11 |
3rd |
1st |
2nd |
1st |
145 |
| Biking on Road (pavement or stationary bike) |
52 |
191 |
2.89 |
10.62 |
12th |
16th |
8th |
13th |
213 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
46 |
0.28 |
2.55 |
32nd |
30th |
32nd |
26th |
118 |
| Bushwhacking |
1 |
3 |
0.06 |
0.15 |
4th |
7th |
7th |
7th |
14 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
4 |
0.06 |
0.22 |
45th |
45th |
50th |
45th |
59 |
| Core Workout |
1 |
1 |
0.06 |
0.04 |
72nd |
68th |
83rd |
85th |
101 |
| Crossfit |
1 |
3 |
0.06 |
0.17 |
34th |
36th |
31st |
31st |
39 |
| Downhill Skiing (Active/Resort) |
1 |
4 |
0.06 |
0.22 |
1st |
9th |
5th |
8th |
12 |
| Downhill Skiing (Backcountry) |
4 |
28 |
0.22 |
1.53 |
5th |
7th |
3rd |
3rd |
24 |
| Elliptical |
10 |
40 |
0.56 |
2.23 |
9th |
7th |
10th |
7th |
78 |
| Firewood (cut/stack) |
4 |
18 |
0.22 |
1.01 |
9th |
13th |
13th |
14th |
61 |
| Gardening/Yard Work (High Intensity) |
7 |
27 |
0.39 |
1.51 |
34th |
37th |
38th |
35th |
152 |
| Gardening/Yard Work (Low Intensity) |
9 |
29 |
0.50 |
1.61 |
31st |
21st |
27th |
16th |
176 |
| Hacky Sack |
1 |
0 |
0.06 |
0.01 |
7th |
7th |
6th |
7th |
7 |
| HIIT (High Intensity Interval Training) |
2 |
3 |
0.11 |
0.19 |
61st |
82nd |
65th |
76th |
108 |
| Hiking (day hike, light pack) elevation gain |
18 |
130 |
1.00 |
7.20 |
6th |
8th |
4th |
8th |
170 |
| Hiking (day hike, light pack) flat/undulating |
5 |
20 |
0.28 |
1.10 |
26th |
33rd |
24th |
29th |
142 |
| Housework- cleaning etc. (Low Intensity) |
2 |
2 |
0.11 |
0.11 |
113th |
121st |
132nd |
133rd |
158 |
| Jump Rope |
2 |
2 |
0.11 |
0.11 |
12th |
16th |
12th |
15th |
24 |
| Mountain Running (Medium Intensity) |
2 |
42 |
0.11 |
2.34 |
32nd |
12th |
36th |
14th |
73 |
| Peloton (High Intensity) |
1 |
1 |
0.06 |
0.06 |
30th |
36th |
26th |
35th |
37 |
| Picking up Trash |
1 |
2 |
0.06 |
0.10 |
39th |
37th |
47th |
41st |
75 |
| Pickleball |
7 |
11 |
0.39 |
0.58 |
11th |
18th |
8th |
15th |
56 |
| Pilates/Tai Chi |
1 |
1 |
0.06 |
0.07 |
59th |
68th |
56th |
63rd |
76 |
| Playing with Children (High Intensity) |
3 |
7 |
0.17 |
0.38 |
17th |
16th |
14th |
14th |
52 |
| Playing with Children (Low Intensity) |
2 |
3 |
0.11 |
0.17 |
37th |
39th |
36th |
31st |
79 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
8 |
0.06 |
0.44 |
8th |
7th |
8th |
7th |
23 |
| Running |
48 |
325 |
2.67 |
18.08 |
30th |
19th |
39th |
21st |
228 |
| Stairstepper (machine, consistent) |
1 |
2 |
0.06 |
0.10 |
46th |
58th |
47th |
50th |
79 |
| Steps |
38 |
206 |
2.11 |
11.47 |
104th |
92nd |
134th |
107th |
198 |
| Swimming |
1 |
4 |
0.06 |
0.21 |
89th |
81st |
98th |
87th |
120 |
| Tandem biking |
6 |
63 |
0.33 |
3.49 |
1st |
1st |
1st |
1st |
1 |
| Treadmill on Incline (High Intensity) |
5 |
28 |
0.28 |
1.55 |
32nd |
26th |
22nd |
17th |
84 |
| Treadmill on Incline (Low Intensity) |
3 |
12 |
0.17 |
0.65 |
47th |
44th |
46th |
45th |
101 |
| Walking |
97 |
326 |
5.39 |
18.11 |
57th |
48th |
56th |
41st |
263 |
| Weightlifting |
32 |
45 |
1.78 |
2.50 |
32nd |
37th |
11th |
26th |
215 |
| Yoga (Medium Intensity) |
6 |
11 |
0.33 |
0.59 |
25th |
26th |
29th |
27th |
119 |