| Biking on Graded Trail (non-technical, mostly flat) |
1 |
12 |
0.05 |
0.59 |
103rd |
81st |
124th |
91st |
139 |
| Biking on Road (pavement or stationary bike) |
26 |
208 |
1.24 |
9.93 |
30th |
13th |
38th |
13th |
210 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
11 |
0.05 |
0.51 |
71st |
74th |
94th |
79th |
111 |
| Bodyweight Exercises (pushups, etc.) |
3 |
6 |
0.14 |
0.30 |
80th |
77th |
96th |
82nd |
140 |
| Bodywork (Low Intensity) |
1 |
1 |
0.05 |
0.05 |
34th |
38th |
45th |
45th |
61 |
| Coaching |
7 |
11 |
0.33 |
0.53 |
9th |
10th |
10th |
11th |
37 |
| Core Workout |
7 |
4 |
0.33 |
0.17 |
20th |
32nd |
15th |
38th |
99 |
| HIIT (High Intensity Interval Training) |
4 |
12 |
0.19 |
0.56 |
41st |
40th |
50th |
44th |
106 |
| Hiking (day hike, light pack) elevation gain |
2 |
23 |
0.10 |
1.12 |
86th |
74th |
124th |
86th |
164 |
| Hiking (day hike, light pack) flat/undulating |
4 |
36 |
0.19 |
1.70 |
30th |
10th |
39th |
19th |
136 |
| Jumping on Trampoline |
1 |
1 |
0.05 |
0.02 |
11th |
11th |
12th |
22nd |
28 |
| Mountain Running (Light Intensity) |
2 |
23 |
0.10 |
1.08 |
4th |
2nd |
14th |
6th |
31 |
| Mountain Running (Medium Intensity) |
1 |
8 |
0.05 |
0.38 |
41st |
51st |
58th |
53rd |
70 |
| Nordic Skiing (High Intensity) |
1 |
3 |
0.05 |
0.12 |
3rd |
8th |
3rd |
8th |
9 |
| Nordic Skiing (Light Intensity) |
2 |
15 |
0.10 |
0.73 |
2nd |
3rd |
4th |
3rd |
13 |
| Nordic Skiing (Medium Intensity) |
1 |
12 |
0.05 |
0.55 |
9th |
9th |
14th |
12th |
19 |
| Rock Climbing |
1 |
1 |
0.05 |
0.07 |
36th |
51st |
44th |
51st |
56 |
| Roller Skiing |
20 |
182 |
0.95 |
8.68 |
1st |
1st |
2nd |
2nd |
7 |
| Running |
22 |
125 |
1.05 |
5.93 |
84th |
62nd |
115th |
84th |
226 |
| SkiErg |
2 |
21 |
0.10 |
0.98 |
2nd |
1st |
2nd |
1st |
9 |
| Sprint / Interval Running |
1 |
4 |
0.05 |
0.19 |
12th |
6th |
18th |
10th |
38 |
| Steps |
10 |
43 |
0.48 |
2.05 |
163rd |
159th |
181st |
175th |
196 |
| Walking |
7 |
11 |
0.33 |
0.51 |
231st |
243rd |
255th |
257th |
262 |
| Weightlifting |
9 |
22 |
0.43 |
1.04 |
103rd |
78th |
151st |
99th |
213 |
| Yoga (High Intensity) |
1 |
1 |
0.05 |
0.07 |
53rd |
77th |
57th |
70th |
79 |