| Biking on Graded Trail (non-technical, mostly flat) |
3 |
47 |
0.14 |
2.15 |
106th |
71st |
123rd |
80th |
170 |
| Biking on Road (pavement or stationary bike) |
68 |
687 |
3.09 |
31.25 |
19th |
5th |
19th |
3rd |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
44 |
0.18 |
1.98 |
81st |
72nd |
122nd |
93rd |
165 |
| Bodyweight Exercises (pushups, etc.) |
14 |
59 |
0.64 |
2.66 |
49th |
22nd |
54th |
17th |
166 |
| Bodywork (Low Intensity) |
4 |
7 |
0.18 |
0.31 |
35th |
23rd |
32nd |
19th |
87 |
| Coaching |
8 |
12 |
0.36 |
0.56 |
16th |
18th |
18th |
21st |
52 |
| Core Workout |
15 |
12 |
0.68 |
0.54 |
18th |
21st |
15th |
23rd |
117 |
| Elliptical |
4 |
12 |
0.18 |
0.55 |
51st |
45th |
51st |
39th |
93 |
| Elliptical |
2 |
11 |
0.09 |
0.48 |
16th |
9th |
13th |
5th |
35 |
| Gardening/Yard Work (High Intensity) |
1 |
28 |
0.05 |
1.26 |
160th |
79th |
188th |
113th |
193 |
| HIIT (High Intensity Interval Training) |
8 |
25 |
0.36 |
1.14 |
40th |
38th |
47th |
39th |
135 |
| Hiking (day hike, light pack) elevation gain |
6 |
74 |
0.27 |
3.36 |
99th |
71st |
135th |
96th |
207 |
| Hiking (day hike, light pack) flat/undulating |
4 |
36 |
0.18 |
1.63 |
72nd |
42nd |
101st |
58th |
176 |
| Jumping on Trampoline |
1 |
1 |
0.05 |
0.02 |
17th |
17th |
23rd |
30th |
38 |
| Mountain Running (High Intensity) |
6 |
63 |
0.27 |
2.84 |
12th |
11th |
14th |
14th |
68 |
| Mountain Running (Light Intensity) |
4 |
69 |
0.18 |
3.14 |
7th |
1st |
18th |
5th |
62 |
| Mountain Running (Medium Intensity) |
4 |
33 |
0.18 |
1.50 |
38th |
40th |
49th |
46th |
102 |
| Nordic Skiing (High Intensity) |
1 |
3 |
0.05 |
0.12 |
3rd |
11th |
4th |
11th |
13 |
| Nordic Skiing (Light Intensity) |
2 |
15 |
0.09 |
0.70 |
4th |
6th |
6th |
4th |
14 |
| Nordic Skiing (Medium Intensity) |
5 |
46 |
0.23 |
2.09 |
3rd |
4th |
6th |
6th |
27 |
| Rock Climbing |
4 |
6 |
0.18 |
0.27 |
30th |
41st |
38th |
41st |
70 |
| Rollerblading/Rollerskating |
1 |
4 |
0.05 |
0.18 |
9th |
12th |
10th |
13th |
23 |
| Roller Skiing |
75 |
782 |
3.41 |
35.56 |
1st |
1st |
1st |
1st |
16 |
| Rowing (Machine, Crew) constant rowing |
2 |
8 |
0.09 |
0.36 |
45th |
35th |
56th |
38th |
85 |
| Running |
81 |
455 |
3.68 |
20.69 |
30th |
29th |
56th |
45th |
229 |
| SkiErg |
4 |
37 |
0.18 |
1.69 |
2nd |
1st |
3rd |
2nd |
11 |
| Sprint / Interval Running |
1 |
4 |
0.05 |
0.18 |
19th |
11th |
34th |
24th |
59 |
| Steps |
21 |
89 |
0.95 |
4.03 |
171st |
164th |
193rd |
190th |
211 |
| Treadmill on Incline (High Intensity) |
1 |
10 |
0.05 |
0.47 |
68th |
64th |
84th |
67th |
94 |
| Treadmill on Incline (Low Intensity) |
3 |
15 |
0.14 |
0.67 |
54th |
50th |
70th |
58th |
117 |
| Walking |
27 |
94 |
1.23 |
4.25 |
206th |
202nd |
253rd |
242nd |
266 |
| Weightlifting |
32 |
81 |
1.45 |
3.68 |
67th |
41st |
91st |
36th |
223 |
| Yoga (High Intensity) |
2 |
4 |
0.09 |
0.16 |
60th |
75th |
72nd |
84th |
96 |
| Yoga (Low Intensity) |
1 |
1 |
0.05 |
0.02 |
116th |
111th |
131st |
136th |
141 |