| Aerobic/Fitness Class (Low Intensity) |
3 |
6 |
0.25 |
0.50 |
27th |
24th |
21st |
15th |
87 |
| Barre |
1 |
1 |
0.08 |
0.06 |
24th |
28th |
17th |
28th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
7 |
0.08 |
0.56 |
134th |
132nd |
151st |
135th |
170 |
| Biking on Road (pavement or stationary bike) |
7 |
21 |
0.58 |
1.77 |
143rd |
146th |
148th |
148th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
48 |
0.33 |
3.98 |
81st |
68th |
79th |
64th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
7 |
0.08 |
0.56 |
47th |
41st |
41st |
28th |
76 |
| Bodyweight Exercises (pushups, etc.) |
2 |
3 |
0.17 |
0.28 |
122nd |
134th |
124th |
123rd |
166 |
| Bodywork (Low Intensity) |
1 |
0 |
0.08 |
0.01 |
54th |
80th |
57th |
82nd |
87 |
| Chair Yoga |
2 |
0 |
0.17 |
0.04 |
17th |
23rd |
13th |
21st |
27 |
| Coaching |
2 |
5 |
0.17 |
0.44 |
28th |
29th |
25th |
22nd |
52 |
| Core Workout |
2 |
3 |
0.17 |
0.28 |
70th |
64th |
65th |
49th |
117 |
| Crossfit |
9 |
34 |
0.75 |
2.82 |
21st |
23rd |
12th |
12th |
51 |
| Dancing |
2 |
5 |
0.17 |
0.39 |
76th |
100th |
60th |
95th |
125 |
| Elliptical |
3 |
9 |
0.25 |
0.75 |
55th |
48th |
41st |
29th |
93 |
| Gardening/Yard Work (High Intensity) |
6 |
21 |
0.50 |
1.73 |
82nd |
99th |
66th |
90th |
193 |
| Gardening/Yard Work (Low Intensity) |
6 |
16 |
0.50 |
1.36 |
103rd |
101st |
88th |
82nd |
203 |
| Hiking (day hike, light pack) elevation gain |
3 |
14 |
0.25 |
1.13 |
141st |
163rd |
140th |
170th |
207 |
| Hiking (day hike, light pack) flat/undulating |
1 |
2 |
0.08 |
0.18 |
136th |
163rd |
157th |
166th |
176 |
| Home Construction (Low Intensity) |
1 |
5 |
0.08 |
0.38 |
78th |
83rd |
85th |
69th |
114 |
| Housework- cleaning etc. (High Intensity) |
2 |
5 |
0.17 |
0.38 |
112th |
132nd |
124th |
137th |
181 |
| Housework- cleaning etc. (Low Intensity) |
7 |
6 |
0.58 |
0.47 |
92nd |
109th |
87th |
114th |
175 |
| Jumping on Trampoline |
24 |
42 |
2.00 |
3.54 |
2nd |
1st |
2nd |
2nd |
38 |
| Jump Rope |
1 |
2 |
0.08 |
0.18 |
20th |
19th |
17th |
18th |
29 |
| Kitchen service (commercial, baking, etc.) |
1 |
5 |
0.08 |
0.41 |
28th |
29th |
22nd |
17th |
45 |
| Mountain Running (Medium Intensity) |
1 |
15 |
0.08 |
1.21 |
71st |
65th |
71st |
53rd |
102 |
| Moving boxes |
1 |
1 |
0.08 |
0.08 |
88th |
99th |
81st |
100th |
112 |
| Painting (house, etc.) |
1 |
1 |
0.08 |
0.09 |
35th |
52nd |
28th |
41st |
60 |
| Pilates/Tai Chi |
2 |
4 |
0.17 |
0.34 |
58th |
63rd |
43rd |
41st |
89 |
| Raking |
3 |
12 |
0.25 |
0.99 |
32nd |
25th |
17th |
11th |
101 |
| Rowing (Machine, Crew) constant rowing |
8 |
48 |
0.67 |
4.00 |
21st |
11th |
12th |
4th |
85 |
| Running |
35 |
155 |
2.92 |
12.95 |
98th |
96th |
76th |
74th |
229 |
| Spinning Class |
5 |
24 |
0.42 |
2.00 |
25th |
24th |
15th |
12th |
57 |
| Stairs (steady, up and down) |
2 |
1 |
0.17 |
0.08 |
52nd |
76th |
44th |
72nd |
84 |
| Steps |
53 |
219 |
4.42 |
18.22 |
126th |
123rd |
137th |
128th |
211 |
| Swimming |
12 |
28 |
1.00 |
2.33 |
32nd |
43rd |
12th |
28th |
135 |
| Swimming, treading water/leisure |
1 |
3 |
0.08 |
0.25 |
68th |
78th |
64th |
61st |
106 |
| Treadmill on Incline (Low Intensity) |
2 |
5 |
0.17 |
0.38 |
70th |
85th |
65th |
73rd |
117 |
| Walking |
173 |
568 |
14.42 |
47.34 |
65th |
66th |
24th |
22nd |
266 |
| Water Aerobics |
3 |
9 |
0.25 |
0.75 |
7th |
8th |
5th |
5th |
15 |
| Weightlifting |
2 |
1 |
0.17 |
0.08 |
197th |
214th |
213th |
220th |
223 |
| Yoga (Low Intensity) |
15 |
8 |
1.25 |
0.63 |
21st |
28th |
14th |
24th |
141 |
| Yoga (Medium Intensity) |
3 |
4 |
0.25 |
0.33 |
78th |
88th |
62nd |
82nd |
141 |