| Aerobic/Fitness Class (Low Intensity) |
3 |
6 |
0.25 |
0.50 |
26th |
21st |
21st |
14th |
81 |
| Barre |
1 |
1 |
0.08 |
0.06 |
24th |
28th |
17th |
28th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
7 |
0.08 |
0.56 |
133rd |
132nd |
149th |
133rd |
168 |
| Biking on Road (pavement or stationary bike) |
7 |
21 |
0.58 |
1.77 |
140th |
143rd |
145th |
146th |
229 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
48 |
0.33 |
3.98 |
76th |
59th |
69th |
49th |
159 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
7 |
0.08 |
0.56 |
44th |
36th |
36th |
26th |
71 |
| Bodyweight Exercises (pushups, etc.) |
2 |
3 |
0.17 |
0.28 |
119th |
132nd |
120th |
119th |
164 |
| Bodywork (Low Intensity) |
1 |
0 |
0.08 |
0.01 |
50th |
76th |
54th |
78th |
83 |
| Chair Yoga |
2 |
0 |
0.17 |
0.04 |
16th |
23rd |
12th |
21st |
27 |
| Coaching |
2 |
5 |
0.17 |
0.44 |
26th |
27th |
23rd |
20th |
46 |
| Core Workout |
2 |
3 |
0.17 |
0.28 |
68th |
61st |
64th |
46th |
117 |
| Crossfit |
9 |
34 |
0.75 |
2.82 |
20th |
22nd |
12th |
12th |
50 |
| Dancing |
2 |
5 |
0.17 |
0.39 |
71st |
98th |
53rd |
88th |
125 |
| Elliptical |
3 |
9 |
0.25 |
0.75 |
53rd |
46th |
41st |
29th |
91 |
| Gardening/Yard Work (High Intensity) |
6 |
21 |
0.50 |
1.73 |
73rd |
91st |
57th |
75th |
188 |
| Gardening/Yard Work (Low Intensity) |
5 |
15 |
0.42 |
1.23 |
110th |
99th |
95th |
75th |
202 |
| Hiking (day hike, light pack) elevation gain |
3 |
14 |
0.25 |
1.13 |
134th |
154th |
130th |
158th |
205 |
| Hiking (day hike, light pack) flat/undulating |
1 |
2 |
0.08 |
0.18 |
130th |
162nd |
150th |
165th |
175 |
| Home Construction (Low Intensity) |
1 |
5 |
0.08 |
0.38 |
76th |
80th |
80th |
64th |
109 |
| Housework- cleaning etc. (High Intensity) |
2 |
5 |
0.17 |
0.38 |
108th |
126th |
118th |
131st |
179 |
| Housework- cleaning etc. (Low Intensity) |
6 |
5 |
0.50 |
0.40 |
96th |
116th |
85th |
118th |
175 |
| Jumping on Trampoline |
24 |
42 |
2.00 |
3.54 |
2nd |
1st |
2nd |
2nd |
38 |
| Jump Rope |
1 |
2 |
0.08 |
0.18 |
20th |
19th |
17th |
18th |
28 |
| Kitchen service (commercial, baking, etc.) |
1 |
5 |
0.08 |
0.41 |
24th |
26th |
20th |
14th |
43 |
| Mountain Running (Light Intensity) |
1 |
10 |
0.08 |
0.81 |
33rd |
22nd |
31st |
19th |
60 |
| Moving boxes |
1 |
1 |
0.08 |
0.08 |
84th |
95th |
76th |
96th |
109 |
| Painting (house, etc.) |
1 |
1 |
0.08 |
0.09 |
32nd |
48th |
27th |
40th |
57 |
| Pilates/Tai Chi |
2 |
4 |
0.17 |
0.34 |
55th |
60th |
42nd |
39th |
87 |
| Raking |
3 |
12 |
0.25 |
0.99 |
31st |
23rd |
16th |
11th |
98 |
| Rowing (Machine, Crew) constant rowing |
8 |
48 |
0.67 |
4.00 |
20th |
10th |
11th |
3rd |
84 |
| Running |
35 |
155 |
2.92 |
12.95 |
97th |
93rd |
72nd |
67th |
229 |
| Spinning Class |
5 |
24 |
0.42 |
2.00 |
24th |
23rd |
15th |
13th |
53 |
| Stairs (steady, up and down) |
2 |
1 |
0.17 |
0.08 |
50th |
73rd |
43rd |
68th |
82 |
| Steps |
53 |
219 |
4.42 |
18.22 |
123rd |
121st |
128th |
117th |
210 |
| Swimming |
12 |
28 |
1.00 |
2.33 |
28th |
42nd |
11th |
28th |
133 |
| Swimming, treading water/leisure |
1 |
3 |
0.08 |
0.25 |
59th |
70th |
60th |
55th |
101 |
| Treadmill on Incline (Low Intensity) |
2 |
5 |
0.17 |
0.38 |
67th |
84th |
65th |
72nd |
114 |
| Walking |
169 |
558 |
14.08 |
46.49 |
60th |
57th |
23rd |
20th |
266 |
| Water Aerobics |
3 |
9 |
0.25 |
0.75 |
6th |
7th |
5th |
4th |
15 |
| Weightlifting |
2 |
1 |
0.17 |
0.08 |
196th |
214th |
213th |
220th |
222 |
| Yoga (Low Intensity) |
15 |
8 |
1.25 |
0.63 |
18th |
24th |
12th |
22nd |
138 |
| Yoga (Medium Intensity) |
3 |
4 |
0.25 |
0.33 |
75th |
86th |
60th |
80th |
141 |