| Aerobic/Fitness Class (Low Intensity) |
1 |
2 |
0.07 |
0.14 |
30th |
25th |
31st |
22nd |
54 |
| Biking on Road (pavement or stationary bike) |
5 |
17 |
0.36 |
1.21 |
106th |
104th |
115th |
106th |
201 |
| Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.07 |
0.07 |
94th |
108th |
103rd |
112th |
122 |
| Crossfit |
3 |
10 |
0.21 |
0.74 |
19th |
22nd |
14th |
13th |
34 |
| Dancing |
1 |
1 |
0.07 |
0.05 |
47th |
79th |
52nd |
78th |
85 |
| Elliptical |
1 |
4 |
0.07 |
0.29 |
47th |
39th |
45th |
30th |
70 |
| Gardening/Yard Work (High Intensity) |
1 |
3 |
0.07 |
0.21 |
76th |
95th |
85th |
95th |
117 |
| Hiking (day hike, light pack) elevation gain |
1 |
7 |
0.07 |
0.51 |
90th |
102nd |
111th |
98th |
147 |
| Housework- cleaning etc. (Low Intensity) |
1 |
1 |
0.07 |
0.07 |
113th |
118th |
126th |
127th |
141 |
| Jumping on Trampoline |
3 |
2 |
0.21 |
0.14 |
3rd |
6th |
2nd |
5th |
21 |
| Pilates/Tai Chi |
1 |
3 |
0.07 |
0.19 |
43rd |
38th |
34th |
26th |
65 |
| Raking |
1 |
4 |
0.07 |
0.28 |
30th |
28th |
27th |
18th |
55 |
| Running |
16 |
63 |
1.14 |
4.50 |
79th |
87th |
73rd |
78th |
223 |
| Spinning Class |
1 |
5 |
0.07 |
0.32 |
28th |
31st |
25th |
22nd |
39 |
| Stairs (steady, up and down) |
2 |
1 |
0.14 |
0.07 |
28th |
46th |
21st |
41st |
54 |
| Steps |
14 |
66 |
1.00 |
4.71 |
122nd |
117th |
140th |
122nd |
188 |
| Swimming |
4 |
10 |
0.29 |
0.69 |
31st |
46th |
25th |
46th |
97 |
| Treadmill on Incline (Low Intensity) |
1 |
3 |
0.07 |
0.21 |
59th |
65th |
64th |
63rd |
90 |
| Walking |
64 |
191 |
4.57 |
13.65 |
45th |
50th |
24th |
31st |
258 |
| Water Aerobics |
1 |
3 |
0.07 |
0.21 |
5th |
5th |
5th |
4th |
9 |
| Weightlifting |
1 |
1 |
0.07 |
0.04 |
179th |
184th |
199th |
197th |
200 |
| Yoga (Low Intensity) |
4 |
2 |
0.29 |
0.11 |
27th |
36th |
22nd |
41st |
107 |
| Yoga (Medium Intensity) |
1 |
1 |
0.07 |
0.09 |
66th |
92nd |
70th |
77th |
106 |