| Biking on Road (pavement or stationary bike) |
1 |
11 |
0.07 |
0.79 |
219th |
181st |
227th |
189th |
230 |
| Chair Yoga |
2 |
2 |
0.14 |
0.11 |
17th |
17th |
16th |
16th |
27 |
| HIIT (High Intensity Interval Training) |
13 |
33 |
0.93 |
2.33 |
23rd |
27th |
16th |
18th |
135 |
| Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.07 |
0.21 |
140th |
146th |
168th |
154th |
181 |
| Housework- cleaning etc. (Low Intensity) |
2 |
1 |
0.14 |
0.06 |
137th |
162nd |
154th |
168th |
175 |
| Playing with Dog |
1 |
1 |
0.07 |
0.04 |
69th |
66th |
73rd |
73rd |
83 |
| Running |
40 |
134 |
2.86 |
9.58 |
84th |
103rd |
78th |
104th |
229 |
| Sprint / Interval Running |
1 |
3 |
0.07 |
0.22 |
19th |
22nd |
24th |
19th |
59 |
| Steps |
13 |
38 |
0.93 |
2.71 |
188th |
190th |
195th |
199th |
211 |
| Swimming, treading water/leisure |
2 |
6 |
0.14 |
0.43 |
46th |
54th |
38th |
40th |
106 |
| Walking |
82 |
282 |
5.86 |
20.14 |
130th |
123rd |
156th |
142nd |
266 |