| Aerobic/Fitness Class (High Intensity) |
1 |
5 |
0.08 |
0.39 |
79th |
72nd |
76th |
64th |
103 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
4 |
0.08 |
0.32 |
17th |
22nd |
11th |
15th |
26 |
| Barre |
2 |
6 |
0.15 |
0.46 |
9th |
8th |
10th |
7th |
28 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
48 |
0.69 |
3.67 |
29th |
36th |
15th |
21st |
145 |
| Biking on Road (pavement or stationary bike) |
16 |
38 |
1.23 |
2.90 |
62nd |
87th |
43rd |
79th |
213 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
10 |
0.15 |
0.73 |
23rd |
18th |
21st |
17th |
52 |
| Circuit Training (general) |
1 |
1 |
0.08 |
0.08 |
37th |
49th |
32nd |
42nd |
52 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
2 |
0.08 |
0.12 |
45th |
54th |
45th |
53rd |
59 |
| Core Workout |
4 |
3 |
0.31 |
0.24 |
36th |
45th |
23rd |
33rd |
101 |
| Crossfit |
8 |
32 |
0.62 |
2.47 |
12th |
13th |
9th |
8th |
39 |
| Gardening/Yard Work (Low Intensity) |
2 |
4 |
0.15 |
0.30 |
106th |
110th |
116th |
113th |
176 |
| Hiking (day hike, light pack) elevation gain |
2 |
6 |
0.15 |
0.46 |
92nd |
140th |
107th |
140th |
170 |
| Hiking (day hike, light pack) flat/undulating |
1 |
5 |
0.08 |
0.35 |
91st |
100th |
95th |
87th |
142 |
| Home Construction (Low Intensity) |
1 |
3 |
0.08 |
0.23 |
57th |
72nd |
51st |
59th |
86 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.08 |
0.12 |
111th |
127th |
127th |
137th |
152 |
| Mountain Running (Medium Intensity) |
1 |
9 |
0.08 |
0.69 |
43rd |
47th |
43rd |
36th |
73 |
| Peloton (High Intensity) |
15 |
44 |
1.15 |
3.35 |
3rd |
4th |
1st |
1st |
37 |
| Peloton (Low Intensity) |
4 |
3 |
0.31 |
0.21 |
5th |
9th |
2nd |
5th |
18 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.08 |
0.08 |
53rd |
60th |
43rd |
52nd |
79 |
| Running |
32 |
106 |
2.46 |
8.16 |
59th |
81st |
44th |
69th |
228 |
| Soccer (High Intensity) |
1 |
2 |
0.08 |
0.15 |
31st |
42nd |
26th |
36th |
47 |
| Spinning Class |
4 |
24 |
0.31 |
1.85 |
20th |
14th |
10th |
7th |
46 |
| Steps |
25 |
113 |
1.92 |
8.71 |
130th |
122nd |
144th |
127th |
198 |
| Swimming |
3 |
11 |
0.23 |
0.88 |
58th |
54th |
54th |
46th |
120 |
| Treadmill on Incline (High Intensity) |
5 |
22 |
0.38 |
1.66 |
32nd |
39th |
14th |
15th |
84 |
| Treadmill on Incline (Low Intensity) |
9 |
37 |
0.69 |
2.83 |
21st |
22nd |
9th |
7th |
101 |
| Walking |
76 |
186 |
5.85 |
14.28 |
79th |
100th |
44th |
80th |
263 |
| Weightlifting |
6 |
7 |
0.46 |
0.56 |
129th |
141st |
150th |
160th |
215 |
| Yoga (High Intensity) |
4 |
15 |
0.31 |
1.13 |
20th |
25th |
10th |
15th |
80 |
| Yoga (Low Intensity) |
2 |
1 |
0.15 |
0.11 |
55th |
80th |
61st |
64th |
125 |
| Yoga (Medium Intensity) |
3 |
6 |
0.23 |
0.47 |
53rd |
56th |
41st |
37th |
119 |