| Aerobic/Fitness Class (High Intensity) |
1 |
5 |
0.08 |
0.39 |
97th |
90th |
102nd |
87th |
121 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
4 |
0.08 |
0.32 |
35th |
44th |
25th |
33rd |
47 |
| Barre |
2 |
6 |
0.15 |
0.46 |
14th |
13th |
10th |
9th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
67 |
0.92 |
5.13 |
44th |
54th |
21st |
29th |
170 |
| Biking on Road (pavement or stationary bike) |
22 |
46 |
1.69 |
3.56 |
69th |
105th |
63rd |
115th |
230 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
13 |
0.23 |
1.00 |
26th |
28th |
22nd |
19th |
76 |
| Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.08 |
0.15 |
137th |
142nd |
150th |
149th |
166 |
| Circuit Training (general) |
1 |
1 |
0.08 |
0.08 |
44th |
56th |
43rd |
49th |
60 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
2 |
0.08 |
0.12 |
58th |
67th |
59th |
65th |
71 |
| Core Workout |
4 |
3 |
0.31 |
0.24 |
55th |
64th |
40th |
52nd |
117 |
| Crossfit |
13 |
52 |
1.00 |
4.02 |
12th |
10th |
9th |
8th |
51 |
| Gardening/Yard Work (Low Intensity) |
6 |
13 |
0.46 |
0.99 |
103rd |
114th |
102nd |
107th |
203 |
| HIIT (High Intensity Interval Training) |
1 |
2 |
0.08 |
0.15 |
94th |
112th |
100th |
114th |
135 |
| Hiking (day hike, light pack) elevation gain |
11 |
47 |
0.85 |
3.61 |
66th |
100th |
41st |
89th |
207 |
| Hiking (day hike, light pack) flat/undulating |
1 |
5 |
0.08 |
0.35 |
136th |
146th |
157th |
147th |
176 |
| Home Construction (Low Intensity) |
1 |
3 |
0.08 |
0.23 |
78th |
97th |
85th |
90th |
114 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.08 |
0.12 |
140th |
157th |
167th |
170th |
181 |
| Mountain Running (Medium Intensity) |
2 |
16 |
0.15 |
1.20 |
56th |
62nd |
51st |
54th |
102 |
| Moving boxes |
3 |
3 |
0.23 |
0.27 |
54th |
84th |
41st |
76th |
112 |
| Orienteering |
1 |
2 |
0.08 |
0.17 |
10th |
13th |
5th |
8th |
13 |
| Peloton (High Intensity) |
30 |
131 |
2.31 |
10.08 |
3rd |
2nd |
1st |
1st |
49 |
| Peloton (Low Intensity) |
5 |
4 |
0.38 |
0.27 |
7th |
11th |
3rd |
5th |
23 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.08 |
0.08 |
72nd |
79th |
66th |
71st |
97 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.08 |
0.07 |
61st |
72nd |
61st |
67th |
85 |
| Running |
49 |
181 |
3.77 |
13.95 |
69th |
86th |
52nd |
68th |
229 |
| Soccer (High Intensity) |
1 |
2 |
0.08 |
0.15 |
36th |
45th |
34th |
40th |
50 |
| Soccer (Low Intensity) |
2 |
2 |
0.15 |
0.14 |
12th |
23rd |
7th |
12th |
39 |
| Spinning Class |
5 |
29 |
0.38 |
2.19 |
25th |
19th |
16th |
9th |
57 |
| Steps |
40 |
182 |
3.08 |
13.96 |
143rd |
138th |
162nd |
147th |
211 |
| Swimming |
4 |
16 |
0.31 |
1.26 |
65th |
56th |
61st |
47th |
135 |
| Treadmill on Incline (High Intensity) |
5 |
22 |
0.38 |
1.66 |
42nd |
44th |
27th |
30th |
94 |
| Treadmill on Incline (Low Intensity) |
11 |
43 |
0.85 |
3.33 |
30th |
28th |
12th |
15th |
117 |
| Walking |
115 |
269 |
8.85 |
20.66 |
102nd |
127th |
79th |
135th |
266 |
| Walking/Running on sand/beach |
5 |
13 |
0.38 |
0.99 |
27th |
40th |
21st |
33rd |
119 |
| Weightlifting |
6 |
7 |
0.46 |
0.56 |
161st |
166th |
180th |
183rd |
223 |
| Yoga (High Intensity) |
6 |
21 |
0.46 |
1.65 |
23rd |
29th |
12th |
17th |
96 |
| Yoga (Low Intensity) |
4 |
4 |
0.31 |
0.32 |
60th |
55th |
53rd |
40th |
141 |
| Yoga (Medium Intensity) |
5 |
9 |
0.38 |
0.66 |
56th |
64th |
38th |
40th |
141 |