| Backpacking |
1 |
2 |
0.10 |
0.24 |
37th |
50th |
24th |
40th |
53 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
239 |
1.60 |
23.88 |
30th |
8th |
11th |
2nd |
170 |
| Biking on Road (pavement or stationary bike) |
22 |
125 |
2.20 |
12.51 |
69th |
53rd |
35th |
25th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
281 |
1.50 |
28.08 |
31st |
15th |
5th |
2nd |
165 |
| Commuter Biking (frequent stopping, carrying a load) |
9 |
56 |
0.90 |
5.61 |
26th |
13th |
8th |
5th |
71 |
| Competitive Games (paintball, water balloon fights etc.) |
1 |
9 |
0.10 |
0.90 |
7th |
6th |
3rd |
2nd |
18 |
| Core Workout |
2 |
5 |
0.20 |
0.54 |
70th |
52nd |
56th |
23rd |
117 |
| Gardening/Yard Work (High Intensity) |
2 |
11 |
0.20 |
1.09 |
138th |
133rd |
130th |
120th |
193 |
| Gardening/Yard Work (Low Intensity) |
5 |
11 |
0.50 |
1.05 |
115th |
121st |
88th |
101st |
203 |
| Hiking (day hike, light pack) elevation gain |
1 |
11 |
0.10 |
1.11 |
176th |
171st |
191st |
172nd |
207 |
| Hiking (day hike, light pack) flat/undulating |
6 |
26 |
0.60 |
2.60 |
50th |
57th |
26th |
31st |
176 |
| Home Construction (High Intensity) |
2 |
16 |
0.20 |
1.58 |
40th |
40th |
22nd |
18th |
71 |
| Home Construction (Low Intensity) |
1 |
6 |
0.10 |
0.60 |
78th |
76th |
73rd |
61st |
114 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.10 |
0.15 |
140th |
157th |
155th |
160th |
181 |
| Moving boxes |
2 |
3 |
0.20 |
0.30 |
69th |
84th |
44th |
71st |
112 |
| Packrafting |
2 |
10 |
0.20 |
0.98 |
4th |
6th |
2nd |
4th |
21 |
| Pickleball |
4 |
10 |
0.40 |
0.98 |
28th |
31st |
18th |
19th |
80 |
| Playing with Dog |
1 |
1 |
0.10 |
0.05 |
69th |
66th |
67th |
71st |
83 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
5 |
0.10 |
0.47 |
35th |
35th |
24th |
18th |
66 |
| Running |
7 |
25 |
0.70 |
2.54 |
188th |
191st |
195th |
193rd |
229 |
| Stairstepper (machine, consistent) |
1 |
0 |
0.10 |
0.03 |
58th |
90th |
46th |
85th |
90 |
| Steps |
107 |
422 |
10.70 |
42.21 |
94th |
95th |
54th |
57th |
211 |
| Swimming |
3 |
16 |
0.30 |
1.63 |
74th |
56th |
63rd |
40th |
135 |
| Walking |
30 |
55 |
3.00 |
5.49 |
203rd |
216th |
217th |
233rd |
266 |
| Weightlifting |
6 |
12 |
0.60 |
1.24 |
161st |
146th |
168th |
138th |
223 |
| Yoga (High Intensity) |
1 |
2 |
0.10 |
0.20 |
69th |
92nd |
67th |
79th |
96 |
| Yoga (Low Intensity) |
2 |
2 |
0.20 |
0.19 |
89th |
82nd |
78th |
66th |
141 |
| Yoga (Medium Intensity) |
7 |
11 |
0.70 |
1.06 |
42nd |
54th |
22nd |
24th |
141 |