| Biking on Road (pavement or stationary bike) |
10 |
39 |
0.83 |
3.23 |
121st |
115th |
125th |
119th |
230 |
| Bodywork (High Intensity) |
2 |
1 |
0.17 |
0.11 |
29th |
49th |
24th |
38th |
67 |
| Bodywork (Low Intensity) |
2 |
2 |
0.17 |
0.13 |
47th |
44th |
34th |
41st |
87 |
| Gardening/Yard Work (High Intensity) |
7 |
28 |
0.58 |
2.31 |
73rd |
79th |
58th |
59th |
193 |
| Hiking (day hike, light pack) elevation gain |
22 |
136 |
1.83 |
11.36 |
26th |
36th |
4th |
12th |
207 |
| Hiking (day hike, light pack) flat/undulating |
9 |
40 |
0.75 |
3.33 |
36th |
37th |
18th |
21st |
176 |
| Housework- cleaning etc. (High Intensity) |
2 |
6 |
0.17 |
0.50 |
112th |
123rd |
124th |
122nd |
181 |
| Moving boxes |
1 |
1 |
0.08 |
0.09 |
88th |
99th |
81st |
96th |
112 |
| Mowing the Lawn |
1 |
2 |
0.08 |
0.17 |
29th |
42nd |
25th |
26th |
73 |
| Raking |
1 |
4 |
0.08 |
0.33 |
63rd |
60th |
61st |
40th |
101 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
5 |
0.17 |
0.42 |
20th |
35th |
14th |
23rd |
66 |
| Running |
100 |
541 |
8.33 |
45.08 |
24th |
25th |
14th |
13th |
229 |
| Steps |
27 |
190 |
2.25 |
15.83 |
161st |
135th |
177th |
141st |
211 |
| Swimming |
4 |
26 |
0.33 |
2.13 |
65th |
45th |
57th |
30th |
135 |
| Walking |
114 |
328 |
9.50 |
27.32 |
104th |
112th |
69th |
86th |
266 |
| Walking/Running on sand/beach |
3 |
8 |
0.25 |
0.67 |
44th |
53rd |
33rd |
43rd |
119 |
| Washing vehicles |
1 |
1 |
0.08 |
0.06 |
29th |
51st |
16th |
40th |
63 |
| Weightlifting |
6 |
6 |
0.50 |
0.54 |
161st |
171st |
177th |
186th |
223 |