| Barre |
4 |
9 |
0.22 |
0.49 |
3rd |
3rd |
7th |
5th |
28 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
5 |
0.11 |
0.28 |
85th |
110th |
99th |
117th |
139 |
| Biking on Road (pavement or stationary bike) |
3 |
10 |
0.17 |
0.56 |
155th |
151st |
184th |
174th |
210 |
| Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.06 |
0.06 |
111th |
125th |
129th |
138th |
140 |
| Boxing/Sparring |
5 |
26 |
0.28 |
1.42 |
5th |
3rd |
4th |
3rd |
22 |
| Coaching |
2 |
3 |
0.11 |
0.16 |
19th |
22nd |
20th |
22nd |
37 |
| Dancing |
3 |
3 |
0.17 |
0.19 |
32nd |
85th |
32nd |
77th |
98 |
| Elliptical |
11 |
26 |
0.61 |
1.45 |
6th |
9th |
7th |
9th |
75 |
| Fascia Blasting |
3 |
0 |
0.17 |
0.01 |
1st |
3rd |
2nd |
3rd |
4 |
| Gardening/Yard Work (Low Intensity) |
3 |
7 |
0.17 |
0.38 |
80th |
77th |
93rd |
86th |
166 |
| HIIT (High Intensity Interval Training) |
5 |
5 |
0.28 |
0.28 |
38th |
62nd |
40th |
59th |
106 |
| Housework- cleaning etc. (High Intensity) |
3 |
3 |
0.17 |
0.15 |
63rd |
106th |
67th |
121st |
146 |
| Housework- cleaning etc. (Low Intensity) |
5 |
4 |
0.28 |
0.21 |
73rd |
88th |
84th |
110th |
155 |
| Jumping on Trampoline |
2 |
1 |
0.11 |
0.06 |
6th |
11th |
6th |
10th |
28 |
| Kettle Bell Workout |
1 |
3 |
0.06 |
0.17 |
24th |
22nd |
26th |
25th |
37 |
| Peloton (High Intensity) |
4 |
14 |
0.22 |
0.75 |
12th |
14th |
8th |
10th |
36 |
| Picking up Trash |
1 |
2 |
0.06 |
0.10 |
36th |
35th |
41st |
36th |
70 |
| Pilates/Tai Chi |
1 |
1 |
0.06 |
0.04 |
57th |
68th |
53rd |
68th |
77 |
| Playing with Children (Low Intensity) |
2 |
1 |
0.11 |
0.06 |
32nd |
53rd |
32nd |
52nd |
74 |
| Raking |
1 |
4 |
0.06 |
0.22 |
47th |
39th |
45th |
35th |
73 |
| Running |
11 |
37 |
0.61 |
2.07 |
141st |
154th |
162nd |
169th |
226 |
| Singing (standing, choir practice) |
3 |
4 |
0.17 |
0.23 |
8th |
8th |
6th |
7th |
23 |
| Soccer (High Intensity) |
1 |
4 |
0.06 |
0.22 |
28th |
29th |
29th |
25th |
43 |
| Soccer (Low Intensity) |
1 |
1 |
0.06 |
0.04 |
9th |
15th |
11th |
13th |
18 |
| Sprint / Interval Running |
1 |
3 |
0.06 |
0.15 |
12th |
11th |
15th |
14th |
38 |
| Steps |
81 |
339 |
4.50 |
18.85 |
52nd |
52nd |
48th |
45th |
196 |
| Swimming |
1 |
1 |
0.06 |
0.06 |
87th |
109th |
94th |
107th |
115 |
| Walking |
75 |
243 |
4.17 |
13.51 |
71st |
63rd |
77th |
69th |
262 |
| Walking/Running on sand/beach |
1 |
2 |
0.06 |
0.12 |
39th |
54th |
46th |
48th |
73 |
| Weightlifting |
11 |
11 |
0.61 |
0.63 |
90th |
114th |
121st |
143rd |
213 |
| Yoga (High Intensity) |
1 |
1 |
0.06 |
0.04 |
53rd |
77th |
54th |
77th |
79 |
| Yoga (Low Intensity) |
1 |
2 |
0.06 |
0.13 |
79th |
49th |
96th |
47th |
120 |