| Aerobic/Fitness Class (High Intensity) |
1 |
0 |
0.06 |
0.02 |
97th |
121st |
108th |
121st |
121 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.06 |
0.03 |
53rd |
65th |
59th |
76th |
87 |
| Badminton |
1 |
4 |
0.06 |
0.22 |
9th |
9th |
2nd |
3rd |
16 |
| Barre |
16 |
35 |
0.89 |
1.96 |
2nd |
2nd |
1st |
2nd |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
41 |
0.67 |
2.27 |
44th |
75th |
35th |
74th |
170 |
| Biking on Road (pavement or stationary bike) |
6 |
27 |
0.33 |
1.52 |
154th |
135th |
181st |
153rd |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
4 |
0.22 |
0.21 |
81st |
154th |
109th |
155th |
165 |
| Bodyweight Exercises (pushups, etc.) |
3 |
3 |
0.17 |
0.17 |
110th |
134th |
124th |
145th |
166 |
| Boxing/Sparring |
12 |
57 |
0.67 |
3.17 |
3rd |
3rd |
5th |
4th |
30 |
| Coaching |
4 |
5 |
0.22 |
0.30 |
25th |
29th |
24th |
26th |
52 |
| Dancing |
12 |
16 |
0.67 |
0.88 |
16th |
61st |
9th |
60th |
125 |
| Elliptical |
21 |
46 |
1.17 |
2.58 |
6th |
11th |
8th |
11th |
93 |
| Fascia Blasting |
3 |
0 |
0.17 |
0.01 |
1st |
7th |
5th |
7th |
7 |
| Gardening/Yard Work (High Intensity) |
2 |
8 |
0.11 |
0.44 |
138th |
139th |
165th |
158th |
193 |
| Gardening/Yard Work (Low Intensity) |
11 |
34 |
0.61 |
1.87 |
66th |
61st |
76th |
58th |
203 |
| HIIT (High Intensity Interval Training) |
5 |
5 |
0.28 |
0.28 |
59th |
82nd |
55th |
85th |
135 |
| Hiking (day hike, light pack) elevation gain |
7 |
49 |
0.39 |
2.72 |
90th |
97th |
111th |
113th |
207 |
| Home Construction (Low Intensity) |
1 |
5 |
0.06 |
0.25 |
78th |
83rd |
96th |
86th |
114 |
| Housework- cleaning etc. (High Intensity) |
7 |
11 |
0.39 |
0.61 |
66th |
93rd |
67th |
114th |
181 |
| Housework- cleaning etc. (Low Intensity) |
13 |
15 |
0.72 |
0.84 |
68th |
74th |
69th |
80th |
175 |
| Jumping on Trampoline |
7 |
4 |
0.39 |
0.19 |
6th |
9th |
5th |
11th |
38 |
| Kettle Bell Workout |
1 |
3 |
0.06 |
0.17 |
32nd |
27th |
31st |
28th |
47 |
| Moving boxes |
3 |
14 |
0.17 |
0.77 |
54th |
53rd |
54th |
45th |
112 |
| Mowing the Lawn |
1 |
1 |
0.06 |
0.08 |
29th |
58th |
34th |
50th |
73 |
| Peloton (High Intensity) |
4 |
14 |
0.22 |
0.75 |
23rd |
27th |
21st |
23rd |
49 |
| Picking up Trash |
1 |
2 |
0.06 |
0.10 |
55th |
55th |
56th |
54th |
88 |
| Pickleball |
1 |
2 |
0.06 |
0.08 |
58th |
60th |
59th |
63rd |
80 |
| Pilates/Tai Chi |
9 |
21 |
0.50 |
1.19 |
24th |
23rd |
13th |
11th |
89 |
| Playing with Children (Low Intensity) |
2 |
1 |
0.11 |
0.06 |
55th |
79th |
55th |
76th |
97 |
| Raking |
1 |
4 |
0.06 |
0.22 |
63rd |
60th |
69th |
54th |
101 |
| Running |
27 |
95 |
1.50 |
5.26 |
120th |
133rd |
143rd |
152nd |
229 |
| Singing (standing, choir practice) |
5 |
6 |
0.28 |
0.35 |
13th |
13th |
11th |
9th |
38 |
| Soccer (High Intensity) |
1 |
4 |
0.06 |
0.22 |
36th |
36th |
39th |
34th |
50 |
| Soccer (Low Intensity) |
1 |
1 |
0.06 |
0.04 |
19th |
32nd |
14th |
29th |
39 |
| Sprint / Interval Running |
3 |
7 |
0.17 |
0.37 |
4th |
5th |
5th |
8th |
59 |
| Steps |
225 |
1,027 |
12.50 |
57.08 |
52nd |
43rd |
40th |
24th |
211 |
| Swimming |
1 |
1 |
0.06 |
0.06 |
105th |
120th |
114th |
122nd |
135 |
| Volleyball |
1 |
0 |
0.06 |
0.01 |
24th |
48th |
22nd |
46th |
49 |
| Walking |
113 |
349 |
6.28 |
19.40 |
106th |
106th |
141st |
151st |
266 |
| Walking/Running on sand/beach |
1 |
2 |
0.06 |
0.12 |
86th |
96th |
93rd |
98th |
119 |
| Weightlifting |
28 |
29 |
1.56 |
1.62 |
70th |
98th |
83rd |
119th |
223 |
| Yoga (High Intensity) |
1 |
1 |
0.06 |
0.04 |
69th |
95th |
80th |
95th |
96 |
| Yoga (Low Intensity) |
1 |
2 |
0.06 |
0.13 |
116th |
82nd |
123rd |
92nd |
141 |