| Aerobic/Fitness Class (High Intensity) |
2 |
7 |
0.06 |
0.23 |
75th |
79th |
104th |
98th |
117 |
| Aerobic/Fitness Class (Low Intensity) |
5 |
7 |
0.16 |
0.24 |
19th |
17th |
29th |
31st |
81 |
| Auto/Aircraft Maintenance |
17 |
89 |
0.55 |
2.88 |
3rd |
4th |
4th |
5th |
53 |
| Auto Racing |
2 |
16 |
0.06 |
0.52 |
3rd |
3rd |
2nd |
2nd |
5 |
| Backpacking |
1 |
21 |
0.03 |
0.68 |
30th |
16th |
37th |
19th |
45 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
17 |
0.06 |
0.55 |
21st |
20th |
23rd |
19th |
39 |
| Baseball/Softball |
7 |
8 |
0.23 |
0.25 |
22nd |
26th |
24th |
24th |
67 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
108 |
0.32 |
3.50 |
43rd |
25th |
76th |
33rd |
163 |
| Biking on Road (pavement or stationary bike) |
8 |
41 |
0.26 |
1.32 |
126th |
104th |
190th |
157th |
226 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
86 |
0.52 |
2.77 |
16th |
35th |
29th |
57th |
153 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
6 |
0.03 |
0.19 |
42nd |
37th |
55th |
41st |
69 |
| Bodyweight Exercises (pushups, etc.) |
15 |
43 |
0.48 |
1.38 |
35th |
28th |
61st |
35th |
160 |
| Bodywork (High Intensity) |
2 |
4 |
0.06 |
0.13 |
23rd |
20th |
40th |
28th |
64 |
| Bodywork (Low Intensity) |
1 |
1 |
0.03 |
0.04 |
49th |
55th |
70th |
61st |
78 |
| Bowling |
3 |
7 |
0.10 |
0.21 |
3rd |
3rd |
11th |
9th |
37 |
| Boxing/Sparring |
19 |
122 |
0.61 |
3.94 |
2nd |
1st |
5th |
2nd |
28 |
| Brazilian Jiu Jitsu |
6 |
50 |
0.19 |
1.62 |
7th |
7th |
7th |
6th |
19 |
| Breastfeeding |
27 |
199 |
0.87 |
6.43 |
14th |
4th |
13th |
9th |
33 |
| Chair Yoga |
2 |
5 |
0.06 |
0.15 |
13th |
7th |
18th |
8th |
23 |
| Changing tires (changeover) |
1 |
1 |
0.03 |
0.05 |
21st |
34th |
28th |
36th |
43 |
| Coaching |
1 |
0 |
0.03 |
0.01 |
29th |
43rd |
36th |
42nd |
44 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
18 |
0.10 |
0.59 |
43rd |
32nd |
48th |
32nd |
67 |
| Crossfit |
4 |
14 |
0.13 |
0.46 |
27th |
30th |
31st |
29th |
49 |
| Dancing |
1 |
10 |
0.03 |
0.32 |
88th |
72nd |
112th |
90th |
118 |
| Disc (Frisbee) Golf |
1 |
5 |
0.03 |
0.15 |
31st |
30th |
38th |
34th |
45 |
| Elliptical |
8 |
13 |
0.26 |
0.42 |
30th |
39th |
36th |
41st |
87 |
| Fascia Blasting |
2 |
2 |
0.06 |
0.06 |
4th |
2nd |
5th |
3rd |
6 |
| Firewood (cut/stack) |
4 |
27 |
0.13 |
0.89 |
22nd |
21st |
36th |
30th |
80 |
| Fishing (Low Intensity) |
4 |
8 |
0.13 |
0.26 |
9th |
17th |
13th |
19th |
47 |
| Gardening/Yard Work (High Intensity) |
14 |
50 |
0.45 |
1.61 |
31st |
44th |
60th |
64th |
180 |
| Gardening/Yard Work (Low Intensity) |
9 |
23 |
0.29 |
0.75 |
62nd |
66th |
114th |
94th |
198 |
| HIIT (High Intensity Interval Training) |
14 |
31 |
0.45 |
0.98 |
19th |
25th |
36th |
40th |
130 |
| Hiking (day hike, light pack) elevation gain |
13 |
90 |
0.42 |
2.90 |
41st |
43rd |
72nd |
73rd |
199 |
| Hiking (day hike, light pack) flat/undulating |
3 |
21 |
0.10 |
0.68 |
77th |
54th |
128th |
91st |
168 |
| Home Construction (High Intensity) |
3 |
12 |
0.10 |
0.38 |
28th |
39th |
39th |
43rd |
63 |
| Home Construction (Low Intensity) |
3 |
31 |
0.10 |
0.99 |
41st |
25th |
64th |
38th |
106 |
| Housework- cleaning etc. (High Intensity) |
11 |
32 |
0.35 |
1.02 |
33rd |
36th |
62nd |
59th |
174 |
| Housework- cleaning etc. (Low Intensity) |
9 |
11 |
0.29 |
0.36 |
73rd |
78th |
110th |
114th |
174 |
| Jumping on Trampoline |
2 |
1 |
0.06 |
0.04 |
13th |
16th |
19th |
25th |
36 |
| Kettle Bell Workout |
5 |
9 |
0.16 |
0.30 |
16th |
19th |
20th |
21st |
44 |
| Mountain Running (High Intensity) |
1 |
3 |
0.03 |
0.11 |
35th |
62nd |
53rd |
60th |
62 |
| Mountain Running (Medium Intensity) |
3 |
16 |
0.10 |
0.53 |
37th |
50th |
57th |
62nd |
91 |
| Moving boxes |
14 |
30 |
0.45 |
0.97 |
11th |
21st |
15th |
31st |
106 |
| Nordic Skiing (High Intensity) |
1 |
16 |
0.03 |
0.51 |
3rd |
3rd |
8th |
4th |
13 |
| Pickleball |
3 |
6 |
0.10 |
0.19 |
29th |
37th |
40th |
45th |
72 |
| Pilates/Tai Chi |
2 |
5 |
0.06 |
0.17 |
55th |
51st |
64th |
56th |
86 |
| Playing with Children (Low Intensity) |
2 |
2 |
0.06 |
0.07 |
48th |
60th |
70th |
69th |
92 |
| Pole Fitness |
2 |
8 |
0.06 |
0.26 |
4th |
3rd |
4th |
4th |
8 |
| Raking |
1 |
8 |
0.03 |
0.26 |
61st |
35th |
86th |
46th |
97 |
| Rock Climbing |
2 |
2 |
0.06 |
0.05 |
38th |
52nd |
52nd |
65th |
67 |
| Rowing (Machine, Crew) constant rowing |
3 |
8 |
0.10 |
0.26 |
37th |
34th |
51st |
42nd |
84 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
4 |
0.03 |
0.13 |
28th |
29th |
34th |
32nd |
49 |
| Running |
50 |
186 |
1.61 |
5.99 |
57th |
71st |
121st |
133rd |
229 |
| Running pushing stroller |
1 |
3 |
0.03 |
0.10 |
24th |
30th |
38th |
39th |
46 |
| Sand Volleyball |
1 |
2 |
0.03 |
0.05 |
5th |
11th |
10th |
12th |
14 |
| Scootering |
2 |
2 |
0.06 |
0.08 |
2nd |
2nd |
3rd |
2nd |
6 |
| Shoveling/Digging/Earth Work |
2 |
5 |
0.06 |
0.16 |
30th |
43rd |
38th |
50th |
66 |
| Soccer (High Intensity) |
3 |
14 |
0.10 |
0.44 |
20th |
19th |
24th |
18th |
48 |
| Stairs (steady, up and down) |
23 |
37 |
0.74 |
1.20 |
15th |
11th |
8th |
12th |
78 |
| Stand Up Paddling (High Intensity) |
1 |
6 |
0.03 |
0.19 |
2nd |
3rd |
2nd |
4th |
4 |
| Steps |
336 |
1,274 |
10.84 |
41.09 |
24th |
27th |
32nd |
37th |
208 |
| Swimming |
11 |
36 |
0.35 |
1.17 |
26th |
32nd |
47th |
47th |
129 |
| Swimming, treading water/leisure |
3 |
19 |
0.10 |
0.61 |
27th |
13th |
46th |
21st |
91 |
| Table Tennis |
4 |
7 |
0.13 |
0.22 |
2nd |
2nd |
4th |
3rd |
13 |
| Tennis |
16 |
64 |
0.52 |
2.05 |
1st |
1st |
6th |
4th |
35 |
| Treadmill on Incline (High Intensity) |
1 |
6 |
0.03 |
0.18 |
67th |
71st |
89th |
83rd |
93 |
| Treadmill on Incline (Low Intensity) |
9 |
27 |
0.29 |
0.88 |
34th |
37th |
40th |
46th |
111 |
| Ultimate Frisbee |
1 |
2 |
0.03 |
0.05 |
9th |
14th |
12th |
13th |
14 |
| Walking |
118 |
390 |
3.81 |
12.57 |
81st |
75th |
187th |
178th |
266 |
| Walking/Running on sand/beach |
2 |
8 |
0.06 |
0.27 |
47th |
45th |
83rd |
59th |
111 |
| Water Aerobics |
3 |
9 |
0.10 |
0.29 |
6th |
7th |
11th |
10th |
15 |
| Weightlifting |
33 |
59 |
1.06 |
1.90 |
57th |
50th |
120th |
97th |
221 |
| Welding, Fabrication |
2 |
7 |
0.06 |
0.22 |
6th |
6th |
5th |
6th |
8 |
| Yoga (High Intensity) |
3 |
13 |
0.10 |
0.43 |
46th |
46th |
61st |
56th |
89 |
| Yoga (Low Intensity) |
3 |
7 |
0.10 |
0.21 |
63rd |
25th |
101st |
50th |
136 |
| Yoga (Medium Intensity) |
26 |
14 |
0.84 |
0.46 |
4th |
37th |
14th |
53rd |
135 |