| Aerobic/Fitness Class (High Intensity) |
2 |
7 |
0.06 |
0.23 |
78th |
83rd |
108th |
103rd |
121 |
| Aerobic/Fitness Class (Low Intensity) |
5 |
7 |
0.16 |
0.24 |
21st |
21st |
31st |
33rd |
87 |
| Auto/Aircraft Maintenance |
18 |
91 |
0.58 |
2.93 |
4th |
6th |
6th |
6th |
60 |
| Auto Racing |
2 |
16 |
0.06 |
0.52 |
3rd |
3rd |
3rd |
3rd |
7 |
| Backpacking |
1 |
21 |
0.03 |
0.68 |
37th |
19th |
46th |
22nd |
53 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
17 |
0.06 |
0.55 |
27th |
27th |
27th |
27th |
47 |
| Baseball/Softball |
7 |
8 |
0.23 |
0.25 |
25th |
29th |
27th |
31st |
74 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
108 |
0.32 |
3.50 |
58th |
27th |
90th |
45th |
170 |
| Biking on Road (pavement or stationary bike) |
8 |
41 |
0.26 |
1.32 |
133rd |
111th |
197th |
163rd |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
100 |
0.58 |
3.22 |
21st |
44th |
45th |
75th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
6 |
0.03 |
0.19 |
47th |
44th |
61st |
48th |
76 |
| Bodyweight Exercises (pushups, etc.) |
20 |
55 |
0.65 |
1.79 |
31st |
24th |
53rd |
31st |
166 |
| Bodywork (High Intensity) |
13 |
26 |
0.42 |
0.83 |
3rd |
3rd |
6th |
6th |
67 |
| Bodywork (Low Intensity) |
1 |
1 |
0.03 |
0.04 |
54th |
59th |
80th |
67th |
87 |
| Bowling |
3 |
7 |
0.10 |
0.21 |
5th |
5th |
15th |
10th |
47 |
| Boxing/Sparring |
23 |
148 |
0.74 |
4.76 |
2nd |
1st |
3rd |
2nd |
30 |
| Brazilian Jiu Jitsu |
8 |
66 |
0.26 |
2.13 |
5th |
5th |
7th |
6th |
19 |
| Breastfeeding |
31 |
261 |
1.00 |
8.40 |
13th |
5th |
17th |
9th |
36 |
| Chair Yoga |
2 |
5 |
0.06 |
0.15 |
17th |
9th |
22nd |
12th |
27 |
| Changing tires (changeover) |
1 |
1 |
0.03 |
0.05 |
23rd |
37th |
34th |
41st |
49 |
| Coaching |
1 |
0 |
0.03 |
0.01 |
33rd |
51st |
42nd |
49th |
52 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
18 |
0.10 |
0.59 |
49th |
35th |
53rd |
39th |
71 |
| Crossfit |
4 |
14 |
0.13 |
0.46 |
29th |
32nd |
31st |
30th |
51 |
| Dancing |
3 |
40 |
0.10 |
1.30 |
64th |
25th |
90th |
45th |
125 |
| Disc (Frisbee) Golf |
1 |
5 |
0.03 |
0.15 |
34th |
36th |
47th |
44th |
53 |
| Downhill Skiing (Backcountry) |
1 |
10 |
0.03 |
0.31 |
22nd |
20th |
25th |
24th |
31 |
| Elliptical |
10 |
17 |
0.32 |
0.55 |
27th |
36th |
34th |
39th |
93 |
| Fascia Blasting |
2 |
2 |
0.06 |
0.06 |
5th |
2nd |
6th |
5th |
7 |
| Firewood (cut/stack) |
8 |
50 |
0.26 |
1.60 |
10th |
15th |
19th |
19th |
88 |
| Fishing (Low Intensity) |
4 |
8 |
0.13 |
0.26 |
12th |
21st |
18th |
25th |
60 |
| Gardening/Yard Work (High Intensity) |
17 |
83 |
0.55 |
2.66 |
35th |
31st |
61st |
51st |
193 |
| Gardening/Yard Work (Low Intensity) |
16 |
41 |
0.52 |
1.31 |
50th |
46th |
85th |
86th |
203 |
| Golf (NO cart) |
1 |
2 |
0.03 |
0.06 |
40th |
45th |
47th |
52nd |
54 |
| Handcycling |
1 |
6 |
0.03 |
0.19 |
3rd |
3rd |
4th |
3rd |
4 |
| HIIT (High Intensity Interval Training) |
14 |
31 |
0.45 |
0.98 |
22nd |
30th |
41st |
47th |
135 |
| Hiking (day hike, light pack) elevation gain |
13 |
90 |
0.42 |
2.90 |
57th |
63rd |
106th |
106th |
207 |
| Hiking (day hike, light pack) flat/undulating |
4 |
23 |
0.13 |
0.75 |
72nd |
63rd |
129th |
103rd |
176 |
| Home Construction (High Intensity) |
3 |
12 |
0.10 |
0.38 |
34th |
43rd |
46th |
48th |
71 |
| Home Construction (Low Intensity) |
5 |
40 |
0.16 |
1.28 |
33rd |
27th |
52nd |
38th |
114 |
| Housework- cleaning etc. (High Intensity) |
12 |
33 |
0.39 |
1.06 |
38th |
47th |
67th |
74th |
181 |
| Housework- cleaning etc. (Low Intensity) |
11 |
13 |
0.35 |
0.41 |
71st |
80th |
112th |
118th |
175 |
| Jumping on Trampoline |
2 |
1 |
0.06 |
0.04 |
14th |
17th |
20th |
26th |
38 |
| Kettle Bell Workout |
5 |
9 |
0.16 |
0.30 |
17th |
20th |
20th |
21st |
47 |
| Mountain Running (High Intensity) |
2 |
45 |
0.06 |
1.46 |
29th |
17th |
47th |
27th |
68 |
| Mountain Running (Medium Intensity) |
4 |
23 |
0.13 |
0.74 |
38th |
47th |
54th |
69th |
102 |
| Moving boxes |
14 |
30 |
0.45 |
0.97 |
14th |
23rd |
21st |
36th |
112 |
| Mowing the Lawn |
1 |
1 |
0.03 |
0.02 |
29th |
58th |
56th |
70th |
73 |
| Nordic Skiing (High Intensity) |
1 |
16 |
0.03 |
0.51 |
3rd |
3rd |
8th |
4th |
13 |
| Pickleball |
4 |
11 |
0.13 |
0.34 |
28th |
28th |
37th |
35th |
80 |
| Pilates/Tai Chi |
2 |
5 |
0.06 |
0.17 |
58th |
54th |
70th |
62nd |
89 |
| Playing with Children (Low Intensity) |
2 |
2 |
0.06 |
0.07 |
55th |
64th |
72nd |
72nd |
97 |
| Pole Fitness |
2 |
8 |
0.06 |
0.26 |
4th |
3rd |
4th |
4th |
9 |
| Racquetball/Squash |
1 |
4 |
0.03 |
0.12 |
4th |
4th |
4th |
4th |
4 |
| Raking |
1 |
8 |
0.03 |
0.26 |
63rd |
38th |
90th |
51st |
101 |
| Rock Climbing |
2 |
2 |
0.06 |
0.05 |
39th |
52nd |
53rd |
67th |
70 |
| Rowing (Machine, Crew) constant rowing |
3 |
8 |
0.10 |
0.26 |
37th |
35th |
51st |
43rd |
85 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
4 |
0.03 |
0.13 |
35th |
41st |
48th |
46th |
66 |
| Running |
54 |
203 |
1.74 |
6.54 |
63rd |
74th |
127th |
132nd |
229 |
| Running pushing stroller |
1 |
3 |
0.03 |
0.10 |
28th |
32nd |
42nd |
41st |
48 |
| Sand Volleyball |
1 |
2 |
0.03 |
0.05 |
9th |
11th |
12th |
13th |
14 |
| Scootering |
2 |
2 |
0.06 |
0.08 |
2nd |
4th |
5th |
5th |
10 |
| Shoveling/Digging/Earth Work |
2 |
5 |
0.06 |
0.16 |
35th |
50th |
47th |
56th |
74 |
| Soccer (High Intensity) |
4 |
18 |
0.13 |
0.58 |
16th |
14th |
22nd |
21st |
50 |
| Soccer (Low Intensity) |
1 |
5 |
0.03 |
0.15 |
19th |
7th |
29th |
9th |
39 |
| Stairs (steady, up and down) |
23 |
37 |
0.74 |
1.20 |
18th |
14th |
11th |
17th |
84 |
| Stand Up Paddling (High Intensity) |
1 |
6 |
0.03 |
0.19 |
2nd |
5th |
4th |
6th |
9 |
| Steps |
393 |
1,521 |
12.68 |
49.06 |
25th |
27th |
38th |
37th |
211 |
| Swimming |
11 |
36 |
0.35 |
1.17 |
33rd |
36th |
51st |
52nd |
135 |
| Swimming, treading water/leisure |
3 |
19 |
0.10 |
0.61 |
35th |
21st |
57th |
29th |
106 |
| Table Tennis |
4 |
7 |
0.13 |
0.22 |
2nd |
2nd |
4th |
3rd |
15 |
| Tennis |
16 |
64 |
0.52 |
2.05 |
2nd |
2nd |
6th |
4th |
39 |
| Treadmill on Incline (High Intensity) |
1 |
6 |
0.03 |
0.18 |
68th |
72nd |
90th |
85th |
94 |
| Treadmill on Incline (Low Intensity) |
10 |
30 |
0.32 |
0.97 |
35th |
39th |
38th |
46th |
117 |
| Ultimate Frisbee |
1 |
2 |
0.03 |
0.05 |
9th |
14th |
13th |
14th |
15 |
| Walking |
143 |
454 |
4.61 |
14.65 |
76th |
76th |
187th |
181st |
266 |
| Walking/Running on sand/beach |
2 |
8 |
0.06 |
0.27 |
62nd |
53rd |
93rd |
67th |
119 |
| Water Aerobics |
3 |
9 |
0.10 |
0.29 |
7th |
8th |
11th |
10th |
15 |
| Weightlifting |
39 |
74 |
1.26 |
2.39 |
53rd |
46th |
109th |
86th |
223 |
| Welding, Fabrication |
2 |
7 |
0.06 |
0.22 |
6th |
7th |
4th |
6th |
8 |
| Yoga (High Intensity) |
3 |
13 |
0.10 |
0.43 |
52nd |
50th |
67th |
62nd |
96 |
| Yoga (Low Intensity) |
4 |
7 |
0.13 |
0.24 |
60th |
34th |
97th |
54th |
141 |
| Yoga (Medium Intensity) |
30 |
18 |
0.97 |
0.59 |
5th |
32nd |
16th |
49th |
141 |