| Aerobic/Fitness Class (High Intensity) |
10 |
27 |
0.29 |
0.80 |
21st |
38th |
48th |
55th |
120 |
| Auto/Aircraft Maintenance |
3 |
8 |
0.09 |
0.23 |
19th |
29th |
23rd |
36th |
55 |
| Auto Racing |
1 |
6 |
0.03 |
0.18 |
5th |
5th |
5th |
5th |
5 |
| Baseball/Softball |
35 |
76 |
1.03 |
2.25 |
2nd |
2nd |
5th |
5th |
70 |
| Basketball (Low Intensity) |
1 |
2 |
0.03 |
0.04 |
19th |
16th |
31st |
25th |
44 |
| Biking on Road (pavement or stationary bike) |
5 |
19 |
0.15 |
0.57 |
158th |
144th |
213th |
198th |
228 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
6 |
0.03 |
0.17 |
124th |
132nd |
157th |
155th |
158 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
5 |
0.03 |
0.16 |
42nd |
41st |
56th |
46th |
71 |
| Bodyweight Exercises (pushups, etc.) |
4 |
9 |
0.12 |
0.28 |
93rd |
90th |
135th |
117th |
162 |
| Bushwhacking |
1 |
6 |
0.03 |
0.17 |
10th |
13th |
20th |
16th |
29 |
| Changing tires (changeover) |
15 |
152 |
0.44 |
4.46 |
1st |
1st |
2nd |
1st |
45 |
| Coaching |
5 |
6 |
0.15 |
0.19 |
19th |
23rd |
26th |
27th |
46 |
| Core Workout |
8 |
10 |
0.24 |
0.29 |
31st |
26th |
48th |
44th |
113 |
| Elliptical |
5 |
15 |
0.15 |
0.45 |
45th |
38th |
57th |
42nd |
90 |
| Firewood (cut/stack) |
5 |
34 |
0.15 |
1.01 |
14th |
19th |
32nd |
25th |
83 |
| Fishing (High Intensity) |
1 |
12 |
0.03 |
0.35 |
13th |
7th |
18th |
6th |
26 |
| Fishing (Low Intensity) |
1 |
5 |
0.03 |
0.15 |
28th |
25th |
39th |
27th |
50 |
| Gardening/Yard Work (High Intensity) |
4 |
25 |
0.12 |
0.73 |
92nd |
75th |
145th |
128th |
182 |
| Gardening/Yard Work (Low Intensity) |
9 |
20 |
0.26 |
0.59 |
68th |
80th |
135th |
138th |
201 |
| Golf (NO cart) |
4 |
8 |
0.12 |
0.24 |
15th |
22nd |
26th |
29th |
52 |
| Hiking (day hike, light pack) elevation gain |
1 |
9 |
0.03 |
0.26 |
166th |
170th |
202nd |
195th |
203 |
| Hiking (day hike, light pack) flat/undulating |
15 |
57 |
0.44 |
1.67 |
17th |
22nd |
31st |
45th |
171 |
| Home Construction (High Intensity) |
1 |
18 |
0.03 |
0.52 |
47th |
31st |
59th |
40th |
65 |
| Home Construction (Low Intensity) |
25 |
124 |
0.74 |
3.65 |
5th |
3rd |
12th |
11th |
108 |
| Housework- cleaning etc. (High Intensity) |
6 |
12 |
0.18 |
0.35 |
65th |
81st |
111th |
132nd |
176 |
| Housework- cleaning etc. (Low Intensity) |
7 |
20 |
0.21 |
0.59 |
89th |
53rd |
131st |
95th |
175 |
| Motorbiking |
4 |
11 |
0.12 |
0.33 |
4th |
3rd |
5th |
4th |
16 |
| Moving boxes |
5 |
17 |
0.15 |
0.50 |
33rd |
39th |
52nd |
46th |
107 |
| Mowing (Push) |
1 |
4 |
0.03 |
0.11 |
24th |
32nd |
39th |
39th |
51 |
| Peloton (Low Intensity) |
1 |
1 |
0.03 |
0.01 |
14th |
18th |
17th |
21st |
22 |
| Picking up Trash |
2 |
6 |
0.06 |
0.18 |
35th |
25th |
55th |
39th |
87 |
| Pickleball |
4 |
11 |
0.12 |
0.32 |
26th |
25th |
38th |
34th |
75 |
| Playing Guitar (sitting, practice) |
1 |
1 |
0.03 |
0.02 |
10th |
11th |
13th |
13th |
17 |
| Playing Guitar (standing, performing) |
10 |
18 |
0.29 |
0.52 |
7th |
6th |
12th |
9th |
32 |
| Playing with Children (High Intensity) |
1 |
2 |
0.03 |
0.04 |
43rd |
48th |
59th |
62nd |
71 |
| Playing with Dog |
59 |
19 |
1.74 |
0.57 |
4th |
17th |
6th |
19th |
82 |
| Raking |
2 |
7 |
0.06 |
0.19 |
41st |
45th |
64th |
60th |
98 |
| Rowing (Machine, Crew) constant rowing |
19 |
41 |
0.56 |
1.21 |
8th |
12th |
16th |
18th |
84 |
| Running |
32 |
79 |
0.94 |
2.32 |
100th |
140th |
171st |
196th |
229 |
| Running pushing stroller |
1 |
4 |
0.03 |
0.13 |
25th |
29th |
39th |
38th |
47 |
| Shooting (skeet, target) |
4 |
18 |
0.12 |
0.54 |
3rd |
1st |
8th |
2nd |
24 |
| Stairs (steady, up and down) |
1 |
2 |
0.03 |
0.07 |
58th |
64th |
73rd |
66th |
80 |
| Stairstepper (machine, consistent) |
1 |
5 |
0.03 |
0.15 |
57th |
42nd |
77th |
49th |
88 |
| Steps |
180 |
692 |
5.29 |
20.36 |
55th |
62nd |
106th |
107th |
208 |
| Swimming, treading water/leisure |
1 |
3 |
0.03 |
0.09 |
57th |
67th |
86th |
86th |
98 |
| Treadmill on Incline (High Intensity) |
34 |
196 |
1.00 |
5.77 |
6th |
5th |
7th |
7th |
93 |
| Treadmill on Incline (Low Intensity) |
17 |
91 |
0.50 |
2.68 |
12th |
13th |
23rd |
19th |
113 |
| Walking |
210 |
724 |
6.18 |
21.30 |
40th |
36th |
126th |
106th |
266 |
| Weightlifting |
66 |
93 |
1.94 |
2.73 |
21st |
26th |
46th |
57th |
222 |
| Wrestling (Low Intensity) |
1 |
2 |
0.03 |
0.06 |
2nd |
1st |
2nd |
1st |
4 |
| Yoga (Low Intensity) |
2 |
1 |
0.06 |
0.01 |
84th |
106th |
118th |
136th |
138 |