| Aerobic/Fitness Class (High Intensity) |
10 |
27 |
0.30 |
0.82 |
22nd |
42nd |
47th |
61st |
121 |
| AirDyne / Assault bike workout |
10 |
14 |
0.30 |
0.42 |
3rd |
14th |
4th |
13th |
24 |
| Auto/Aircraft Maintenance |
7 |
43 |
0.21 |
1.30 |
15th |
13th |
14th |
13th |
60 |
| Auto Racing |
1 |
6 |
0.03 |
0.18 |
6th |
6th |
5th |
5th |
7 |
| Baseball/Softball |
36 |
82 |
1.09 |
2.49 |
2nd |
2nd |
6th |
5th |
74 |
| Basketball (Low Intensity) |
1 |
2 |
0.03 |
0.05 |
23rd |
19th |
34th |
27th |
46 |
| Biking on Road (pavement or stationary bike) |
14 |
85 |
0.42 |
2.57 |
104th |
76th |
170th |
132nd |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
6 |
0.03 |
0.18 |
133rd |
142nd |
163rd |
161st |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
5 |
0.03 |
0.16 |
47th |
48th |
61st |
52nd |
76 |
| Bodyweight Exercises (pushups, etc.) |
4 |
9 |
0.12 |
0.28 |
100th |
96th |
142nd |
123rd |
166 |
| Bushwhacking |
1 |
6 |
0.03 |
0.18 |
13th |
16th |
20th |
19th |
31 |
| Changing tires (changeover) |
16 |
154 |
0.48 |
4.66 |
1st |
1st |
2nd |
1st |
49 |
| Coaching |
5 |
6 |
0.15 |
0.19 |
21st |
25th |
28th |
29th |
52 |
| Core Workout |
9 |
11 |
0.27 |
0.32 |
30th |
27th |
44th |
44th |
117 |
| Disc (Frisbee) Golf |
6 |
51 |
0.18 |
1.55 |
15th |
10th |
15th |
10th |
53 |
| Drumming |
12 |
22 |
0.36 |
0.68 |
2nd |
2nd |
2nd |
3rd |
12 |
| Elliptical |
5 |
15 |
0.15 |
0.47 |
48th |
41st |
60th |
43rd |
93 |
| Firewood (cut/stack) |
5 |
34 |
0.15 |
1.04 |
20th |
22nd |
38th |
29th |
88 |
| Fishing (High Intensity) |
1 |
12 |
0.03 |
0.36 |
16th |
8th |
19th |
10th |
29 |
| Fishing (Low Intensity) |
1 |
5 |
0.03 |
0.15 |
36th |
31st |
51st |
38th |
60 |
| Gardening/Yard Work (High Intensity) |
8 |
41 |
0.24 |
1.23 |
66th |
58th |
126th |
114th |
193 |
| Gardening/Yard Work (Low Intensity) |
21 |
76 |
0.64 |
2.31 |
29th |
17th |
72nd |
38th |
203 |
| Golf (NO cart) |
4 |
8 |
0.12 |
0.24 |
20th |
27th |
29th |
34th |
54 |
| Hiking (day hike, light pack) elevation gain |
3 |
27 |
0.09 |
0.81 |
141st |
126th |
193rd |
181st |
207 |
| Hiking (day hike, light pack) flat/undulating |
15 |
57 |
0.45 |
1.72 |
18th |
26th |
39th |
53rd |
176 |
| Home Construction (High Intensity) |
2 |
24 |
0.06 |
0.72 |
40th |
29th |
53rd |
36th |
71 |
| Home Construction (Low Intensity) |
29 |
155 |
0.88 |
4.70 |
6th |
2nd |
10th |
9th |
114 |
| Housework- cleaning etc. (High Intensity) |
9 |
45 |
0.27 |
1.35 |
52nd |
34th |
93rd |
54th |
181 |
| Housework- cleaning etc. (Low Intensity) |
7 |
20 |
0.21 |
0.60 |
92nd |
64th |
135th |
102nd |
175 |
| Motorbiking |
4 |
11 |
0.12 |
0.34 |
5th |
3rd |
7th |
5th |
17 |
| Moving boxes |
6 |
21 |
0.18 |
0.63 |
29th |
37th |
51st |
48th |
112 |
| Mowing (Push) |
1 |
4 |
0.03 |
0.11 |
30th |
35th |
45th |
42nd |
52 |
| Mowing the Lawn |
3 |
25 |
0.09 |
0.76 |
8th |
3rd |
21st |
4th |
73 |
| Peloton (Low Intensity) |
1 |
1 |
0.03 |
0.02 |
14th |
19th |
18th |
21st |
23 |
| Picking up Trash |
2 |
6 |
0.06 |
0.18 |
37th |
28th |
56th |
40th |
88 |
| Pickleball |
7 |
23 |
0.21 |
0.69 |
20th |
16th |
27th |
23rd |
80 |
| Playing Guitar (sitting, practice) |
2 |
1 |
0.06 |
0.04 |
10th |
14th |
13th |
14th |
22 |
| Playing Guitar (standing, performing) |
11 |
20 |
0.33 |
0.60 |
6th |
6th |
11th |
8th |
33 |
| Playing with Children (High Intensity) |
2 |
2 |
0.06 |
0.07 |
37th |
49th |
48th |
54th |
73 |
| Playing with Dog |
64 |
23 |
1.94 |
0.68 |
4th |
18th |
7th |
18th |
83 |
| Raking |
3 |
15 |
0.09 |
0.44 |
32nd |
20th |
56th |
32nd |
101 |
| Rowing (Machine, Crew) constant rowing |
19 |
41 |
0.58 |
1.25 |
9th |
14th |
16th |
18th |
85 |
| Running |
34 |
133 |
1.03 |
4.03 |
100th |
105th |
166th |
168th |
229 |
| Running pushing stroller |
2 |
10 |
0.06 |
0.30 |
16th |
14th |
32nd |
26th |
48 |
| Shooting (skeet, target) |
4 |
18 |
0.12 |
0.56 |
3rd |
1st |
10th |
3rd |
28 |
| Sprint / Interval Running |
1 |
3 |
0.03 |
0.09 |
19th |
22nd |
44th |
37th |
59 |
| Stairs (steady, up and down) |
2 |
5 |
0.06 |
0.14 |
52nd |
52nd |
72nd |
61st |
84 |
| Stairstepper (machine, consistent) |
1 |
5 |
0.03 |
0.16 |
58th |
44th |
79th |
48th |
90 |
| Steps |
272 |
1,025 |
8.24 |
31.06 |
40th |
44th |
81st |
93rd |
211 |
| Swimming |
8 |
9 |
0.24 |
0.28 |
42nd |
72nd |
76th |
96th |
135 |
| Swimming, treading water/leisure |
3 |
12 |
0.09 |
0.36 |
35th |
35th |
60th |
47th |
106 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
1 |
1 |
0.03 |
0.03 |
10th |
9th |
12th |
11th |
19 |
| Treadmill on Incline (High Intensity) |
35 |
200 |
1.06 |
6.07 |
7th |
5th |
8th |
7th |
94 |
| Treadmill on Incline (Low Intensity) |
29 |
200 |
0.88 |
6.06 |
9th |
2nd |
11th |
6th |
117 |
| Walking |
385 |
1,223 |
11.67 |
37.05 |
21st |
22nd |
45th |
38th |
266 |
| Weightlifting |
122 |
205 |
3.70 |
6.20 |
10th |
9th |
8th |
11th |
223 |
| Wrestling (Low Intensity) |
1 |
2 |
0.03 |
0.06 |
2nd |
1st |
2nd |
1st |
4 |
| Yoga (Low Intensity) |
2 |
1 |
0.06 |
0.02 |
89th |
111th |
123rd |
136th |
141 |