| Aerobic/Fitness Class (High Intensity) |
11 |
34 |
0.65 |
1.97 |
20th |
33rd |
25th |
25th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
2 |
4 |
0.12 |
0.23 |
41st |
33rd |
43rd |
36th |
87 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
19 |
0.24 |
1.12 |
92nd |
100th |
109th |
113th |
170 |
| Biking on Road (pavement or stationary bike) |
30 |
90 |
1.76 |
5.32 |
55th |
75th |
57th |
76th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
16 |
0.12 |
0.93 |
109th |
108th |
134th |
130th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
8 |
16 |
0.47 |
0.96 |
9th |
23rd |
14th |
21st |
76 |
| Coaching |
29 |
121 |
1.71 |
7.11 |
3rd |
1st |
2nd |
1st |
52 |
| Core Workout |
8 |
4 |
0.47 |
0.21 |
36th |
56th |
27th |
56th |
117 |
| Crossfit |
3 |
9 |
0.18 |
0.53 |
34th |
37th |
26th |
29th |
51 |
| Elliptical |
2 |
6 |
0.12 |
0.37 |
63rd |
58th |
67th |
49th |
93 |
| Gardening/Yard Work (High Intensity) |
3 |
13 |
0.18 |
0.76 |
123rd |
124th |
140th |
136th |
193 |
| Gardening/Yard Work (Low Intensity) |
1 |
3 |
0.06 |
0.18 |
182nd |
180th |
198th |
190th |
203 |
| Hiking (day hike, light pack) elevation gain |
1 |
12 |
0.06 |
0.71 |
176th |
167th |
199th |
186th |
207 |
| Hiking (day hike, light pack) flat/undulating |
2 |
10 |
0.12 |
0.57 |
116th |
117th |
137th |
123rd |
176 |
| Home Construction (High Intensity) |
3 |
21 |
0.18 |
1.22 |
34th |
32nd |
25th |
24th |
71 |
| Housework- cleaning etc. (High Intensity) |
4 |
5 |
0.24 |
0.29 |
92nd |
132nd |
107th |
145th |
181 |
| Housework- cleaning etc. (Low Intensity) |
1 |
0 |
0.06 |
0.02 |
155th |
172nd |
169th |
172nd |
175 |
| Mountain Running (Medium Intensity) |
1 |
5 |
0.06 |
0.29 |
71st |
89th |
80th |
86th |
102 |
| Mowing the Lawn |
1 |
1 |
0.06 |
0.05 |
29th |
58th |
34th |
57th |
73 |
| Pickleball |
13 |
81 |
0.76 |
4.77 |
10th |
6th |
6th |
5th |
80 |
| PIYO |
2 |
5 |
0.12 |
0.31 |
4th |
4th |
4th |
3rd |
7 |
| Raking |
3 |
8 |
0.18 |
0.50 |
32nd |
38th |
28th |
29th |
101 |
| Rowing (Machine, Crew) constant rowing |
3 |
4 |
0.18 |
0.25 |
37th |
54th |
33rd |
45th |
85 |
| Running |
68 |
316 |
4.00 |
18.60 |
46th |
50th |
46th |
52nd |
229 |
| Sand Volleyball |
1 |
2 |
0.06 |
0.09 |
9th |
11th |
6th |
11th |
14 |
| Soccer (Low Intensity) |
1 |
1 |
0.06 |
0.06 |
19th |
32nd |
14th |
25th |
39 |
| Sprint / Interval Running |
1 |
3 |
0.06 |
0.18 |
19th |
22nd |
30th |
24th |
59 |
| Stairs (steady, up and down) |
2 |
2 |
0.12 |
0.09 |
52nd |
68th |
52nd |
70th |
84 |
| Stairstepper (machine, consistent) |
3 |
5 |
0.18 |
0.29 |
35th |
44th |
30th |
36th |
90 |
| Steps |
231 |
1,001 |
13.59 |
58.86 |
48th |
46th |
27th |
22nd |
211 |
| Swimming |
16 |
59 |
0.94 |
3.49 |
19th |
22nd |
18th |
18th |
135 |
| Treadmill on Incline (High Intensity) |
10 |
50 |
0.59 |
2.94 |
28th |
28th |
16th |
16th |
94 |
| Treadmill on Incline (Low Intensity) |
1 |
3 |
0.06 |
0.15 |
86th |
94th |
96th |
101st |
117 |
| Walking |
96 |
359 |
5.65 |
21.11 |
120th |
100th |
164th |
131st |
266 |
| Washing vehicles |
1 |
1 |
0.06 |
0.04 |
29th |
51st |
24th |
48th |
63 |
| Weightlifting |
41 |
77 |
2.41 |
4.51 |
48th |
44th |
31st |
17th |
223 |
| Wrestling (High Intensity) |
1 |
1 |
0.06 |
0.03 |
3rd |
6th |
4th |
5th |
6 |
| Wrestling (Low Intensity) |
2 |
1 |
0.12 |
0.05 |
1st |
2nd |
1st |
2nd |
4 |