| Aerobic/Fitness Class (High Intensity) |
8 |
24 |
0.47 |
1.44 |
14th |
17th |
14th |
14th |
103 |
| Aerobic/Fitness Class (Low Intensity) |
2 |
4 |
0.12 |
0.23 |
24th |
18th |
27th |
21st |
66 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
6 |
0.12 |
0.37 |
85th |
101st |
95th |
106th |
139 |
| Biking on Road (pavement or stationary bike) |
20 |
55 |
1.18 |
3.25 |
45th |
62nd |
43rd |
62nd |
210 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
16 |
0.12 |
0.93 |
54th |
63rd |
61st |
64th |
111 |
| Biking with load (pulling chariot, trailer, etc.) |
8 |
16 |
0.47 |
0.96 |
2nd |
11th |
9th |
13th |
50 |
| Coaching |
16 |
63 |
0.94 |
3.71 |
2nd |
1st |
1st |
1st |
37 |
| Core Workout |
5 |
2 |
0.29 |
0.13 |
27th |
52nd |
22nd |
49th |
99 |
| Crossfit |
2 |
6 |
0.12 |
0.36 |
29th |
31st |
21st |
23rd |
39 |
| Elliptical |
2 |
6 |
0.12 |
0.37 |
49th |
42nd |
45th |
33rd |
75 |
| Gardening/Yard Work (High Intensity) |
2 |
13 |
0.12 |
0.76 |
75th |
64th |
88th |
59th |
145 |
| Hiking (day hike, light pack) flat/undulating |
1 |
6 |
0.06 |
0.35 |
88th |
80th |
108th |
81st |
136 |
| Housework- cleaning etc. (High Intensity) |
3 |
4 |
0.18 |
0.22 |
63rd |
99th |
64th |
106th |
146 |
| Housework- cleaning etc. (Low Intensity) |
1 |
0 |
0.06 |
0.02 |
128th |
152nd |
142nd |
152nd |
155 |
| Mountain Running (Medium Intensity) |
1 |
5 |
0.06 |
0.29 |
41st |
62nd |
51st |
59th |
70 |
| Pickleball |
4 |
22 |
0.24 |
1.30 |
17th |
10th |
14th |
6th |
53 |
| Raking |
1 |
2 |
0.06 |
0.12 |
47th |
56th |
45th |
50th |
73 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.06 |
0.03 |
41st |
58th |
47th |
63rd |
69 |
| Running |
31 |
131 |
1.82 |
7.72 |
50th |
59th |
63rd |
65th |
226 |
| Stairs (steady, up and down) |
2 |
2 |
0.12 |
0.09 |
35th |
48th |
30th |
49th |
67 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.06 |
0.07 |
42nd |
56th |
42nd |
48th |
74 |
| Steps |
113 |
525 |
6.65 |
30.90 |
38th |
31st |
20th |
20th |
196 |
| Swimming |
11 |
36 |
0.65 |
2.14 |
12th |
20th |
13th |
14th |
115 |
| Treadmill on Incline (High Intensity) |
5 |
20 |
0.29 |
1.19 |
29th |
37th |
21st |
27th |
82 |
| Treadmill on Incline (Low Intensity) |
1 |
3 |
0.06 |
0.15 |
69th |
75th |
77th |
82nd |
99 |
| Walking |
44 |
135 |
2.59 |
7.92 |
120th |
120th |
171st |
159th |
262 |
| Weightlifting |
18 |
31 |
1.06 |
1.82 |
59th |
55th |
47th |
38th |
213 |
| Wrestling (High Intensity) |
1 |
1 |
0.06 |
0.03 |
2nd |
4th |
3rd |
3rd |
4 |
| Wrestling (Low Intensity) |
2 |
1 |
0.12 |
0.05 |
1st |
2nd |
1st |
2nd |
3 |