| Biking on Road (pavement or stationary bike) |
16 |
74 |
0.76 |
3.52 |
28th |
27th |
46th |
38th |
201 |
| Bodyweight Exercises (pushups, etc.) |
7 |
18 |
0.33 |
0.85 |
27th |
19th |
30th |
18th |
122 |
| Breastfeeding |
3 |
18 |
0.14 |
0.86 |
19th |
16th |
16th |
12th |
24 |
| Core Workout |
1 |
1 |
0.05 |
0.04 |
53rd |
48th |
60th |
57th |
79 |
| Elliptical |
1 |
1 |
0.05 |
0.05 |
47th |
57th |
55th |
61st |
70 |
| Firewood (cut/stack) |
2 |
14 |
0.10 |
0.67 |
10th |
8th |
14th |
9th |
46 |
| HIIT (High Intensity Interval Training) |
1 |
4 |
0.05 |
0.19 |
62nd |
60th |
74th |
63rd |
94 |
| Hiking (day hike, light pack) elevation gain |
1 |
2 |
0.05 |
0.10 |
90th |
141st |
127th |
142nd |
147 |
| Housework- cleaning etc. (Low Intensity) |
1 |
0 |
0.05 |
0.02 |
113th |
138th |
131st |
139th |
141 |
| Mowing (Push) |
1 |
6 |
0.05 |
0.29 |
4th |
4th |
10th |
5th |
18 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.05 |
0.05 |
39th |
44th |
37th |
41st |
59 |
| Rowing (Machine, Crew) constant rowing |
3 |
3 |
0.14 |
0.14 |
20th |
30th |
21st |
35th |
59 |
| Running |
2 |
10 |
0.10 |
0.48 |
192nd |
185th |
217th |
204th |
223 |
| Stairstepper (machine, consistent) |
3 |
3 |
0.14 |
0.13 |
11th |
31st |
12th |
32nd |
71 |
| Steps |
49 |
283 |
2.33 |
13.46 |
54th |
42nd |
67th |
40th |
188 |
| Swimming |
1 |
1 |
0.05 |
0.06 |
64th |
92nd |
83rd |
90th |
97 |
| Treadmill on Incline (High Intensity) |
6 |
21 |
0.29 |
1.02 |
17th |
29th |
13th |
18th |
72 |
| Treadmill on Incline (Low Intensity) |
8 |
32 |
0.38 |
1.53 |
10th |
13th |
13th |
12th |
90 |
| Walking |
41 |
120 |
1.95 |
5.72 |
89th |
85th |
148th |
147th |
258 |
| Weightlifting |
15 |
27 |
0.71 |
1.31 |
50th |
43rd |
53rd |
40th |
200 |