| Aerobic/Fitness Class (High Intensity) |
2 |
5 |
0.10 |
0.24 |
78th |
90th |
94th |
101st |
121 |
| AirDyne / Assault bike workout |
1 |
20 |
0.05 |
0.96 |
16th |
10th |
14th |
10th |
24 |
| Backpacking |
1 |
3 |
0.05 |
0.14 |
37th |
45th |
37th |
45th |
53 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
3 |
0.05 |
0.12 |
134th |
154th |
161st |
165th |
170 |
| Biking on Road (pavement or stationary bike) |
37 |
180 |
1.76 |
8.59 |
44th |
37th |
57th |
37th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
9 |
0.10 |
0.43 |
109th |
130th |
139th |
144th |
165 |
| Bodyweight Exercises (pushups, etc.) |
16 |
44 |
0.76 |
2.09 |
39th |
30th |
38th |
24th |
166 |
| Breastfeeding |
32 |
186 |
1.52 |
8.86 |
11th |
8th |
12th |
7th |
36 |
| Core Workout |
7 |
4 |
0.33 |
0.19 |
38th |
56th |
35th |
60th |
117 |
| Dancing |
2 |
3 |
0.10 |
0.13 |
76th |
112th |
90th |
117th |
125 |
| Elliptical |
1 |
1 |
0.05 |
0.05 |
73rd |
84th |
80th |
89th |
93 |
| Firewood (cut/stack) |
6 |
54 |
0.29 |
2.58 |
14th |
13th |
18th |
12th |
88 |
| Gardening/Yard Work (High Intensity) |
3 |
8 |
0.14 |
0.38 |
123rd |
139th |
152nd |
162nd |
193 |
| Gardening/Yard Work (Low Intensity) |
1 |
0 |
0.05 |
0.02 |
182nd |
200th |
200th |
203rd |
203 |
| Golf (NO cart) |
4 |
16 |
0.19 |
0.76 |
20th |
17th |
15th |
11th |
54 |
| HIIT (High Intensity Interval Training) |
1 |
4 |
0.05 |
0.19 |
94th |
88th |
117th |
103rd |
135 |
| Hiking (day hike, light pack) elevation gain |
1 |
2 |
0.05 |
0.10 |
176th |
205th |
201st |
207th |
207 |
| Hiking (day hike, light pack) flat/undulating |
2 |
5 |
0.10 |
0.22 |
116th |
146th |
148th |
164th |
176 |
| Home Construction (Low Intensity) |
1 |
3 |
0.05 |
0.14 |
78th |
97th |
100th |
101st |
114 |
| Housework- cleaning etc. (High Intensity) |
5 |
5 |
0.24 |
0.26 |
79th |
132nd |
107th |
153rd |
181 |
| Housework- cleaning etc. (Low Intensity) |
1 |
0 |
0.05 |
0.02 |
155th |
172nd |
171st |
172nd |
175 |
| Moving boxes |
3 |
18 |
0.14 |
0.85 |
54th |
43rd |
62nd |
41st |
112 |
| Mowing (Push) |
4 |
17 |
0.19 |
0.82 |
4th |
6th |
10th |
5th |
52 |
| Peloton (High Intensity) |
1 |
6 |
0.05 |
0.29 |
40th |
32nd |
39th |
31st |
49 |
| Pickleball |
2 |
5 |
0.10 |
0.21 |
48th |
46th |
47th |
49th |
80 |
| Pilates/Tai Chi |
8 |
7 |
0.38 |
0.36 |
32nd |
48th |
22nd |
40th |
89 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.05 |
0.05 |
72nd |
79th |
76th |
81st |
97 |
| Raking |
7 |
22 |
0.33 |
1.04 |
12th |
12th |
9th |
9th |
101 |
| Rowing (Machine, Crew) constant rowing |
9 |
9 |
0.43 |
0.43 |
16th |
32nd |
19th |
33rd |
85 |
| Running |
8 |
51 |
0.38 |
2.43 |
183rd |
163rd |
212th |
194th |
229 |
| Stairs (steady, up and down) |
4 |
1 |
0.19 |
0.04 |
42nd |
76th |
41st |
76th |
84 |
| Stairstepper (machine, consistent) |
11 |
15 |
0.52 |
0.71 |
6th |
19th |
6th |
15th |
90 |
| Steps |
276 |
1,061 |
13.14 |
50.51 |
39th |
40th |
35th |
35th |
211 |
| Swimming |
14 |
23 |
0.67 |
1.09 |
23rd |
49th |
29th |
57th |
135 |
| Treadmill on Incline (High Intensity) |
9 |
28 |
0.43 |
1.33 |
31st |
39th |
21st |
40th |
94 |
| Treadmill on Incline (Low Intensity) |
33 |
175 |
1.57 |
8.35 |
7th |
5th |
4th |
3rd |
117 |
| Volleyball |
1 |
3 |
0.05 |
0.12 |
24th |
17th |
28th |
16th |
49 |
| Walking |
118 |
410 |
5.62 |
19.51 |
99th |
89th |
165th |
148th |
266 |
| Walking/Running on sand/beach |
5 |
18 |
0.24 |
0.84 |
27th |
31st |
37th |
36th |
119 |
| Weightlifting |
47 |
80 |
2.24 |
3.81 |
42nd |
43rd |
38th |
34th |
223 |