| Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.04 |
0.13 |
23rd |
24th |
33rd |
34th |
48 |
| Biking on Road (pavement or stationary bike) |
8 |
21 |
0.29 |
0.74 |
13th |
40th |
45th |
64th |
152 |
| Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.04 |
0.07 |
43rd |
34th |
58th |
51st |
76 |
| Chair Yoga |
4 |
3 |
0.14 |
0.10 |
1st |
3rd |
4th |
4th |
7 |
| Core Workout |
1 |
1 |
0.04 |
0.02 |
19th |
18th |
34th |
39th |
45 |
| Crossfit |
1 |
4 |
0.04 |
0.14 |
15th |
14th |
16th |
15th |
21 |
| Dancing |
2 |
3 |
0.07 |
0.12 |
8th |
31st |
20th |
29th |
45 |
| Four wheeling |
1 |
1 |
0.04 |
0.05 |
1st |
2nd |
2nd |
2nd |
3 |
| Gardening/Yard Work (Low Intensity) |
1 |
2 |
0.04 |
0.05 |
44th |
51st |
73rd |
77th |
94 |
| Hiking (day hike, light pack) flat/undulating |
1 |
3 |
0.04 |
0.11 |
28th |
49th |
44th |
51st |
65 |
| Home Construction (Low Intensity) |
3 |
25 |
0.11 |
0.90 |
1st |
1st |
9th |
3rd |
27 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.04 |
0.05 |
34th |
47th |
56th |
61st |
70 |
| Housework- cleaning etc. (Low Intensity) |
3 |
3 |
0.11 |
0.12 |
33rd |
41st |
52nd |
62nd |
105 |
| Pickleball |
1 |
3 |
0.04 |
0.09 |
11th |
11th |
17th |
14th |
24 |
| Playing with Children (Low Intensity) |
2 |
2 |
0.07 |
0.05 |
10th |
14th |
17th |
19th |
30 |
| Playing with Dog |
2 |
1 |
0.07 |
0.03 |
10th |
11th |
15th |
16th |
27 |
| Raking |
1 |
4 |
0.04 |
0.14 |
11th |
10th |
16th |
14th |
30 |
| Rock Climbing |
2 |
6 |
0.07 |
0.21 |
4th |
6th |
8th |
9th |
23 |
| Rowing (Machine, Crew) constant rowing |
1 |
3 |
0.04 |
0.11 |
13th |
13th |
17th |
12th |
31 |
| Running |
8 |
39 |
0.29 |
1.38 |
39th |
43rd |
92nd |
88th |
195 |
| Scootering |
1 |
3 |
0.04 |
0.11 |
2nd |
1st |
2nd |
1st |
2 |
| Steps |
7 |
20 |
0.25 |
0.71 |
74th |
93rd |
122nd |
135th |
161 |
| Treadmill on Incline (Low Intensity) |
1 |
5 |
0.04 |
0.19 |
29th |
28th |
40th |
28th |
54 |
| Walking |
28 |
72 |
1.00 |
2.58 |
21st |
35th |
55th |
93rd |
225 |
| Washing vehicles |
1 |
2 |
0.04 |
0.05 |
1st |
2nd |
3rd |
4th |
6 |
| Weightlifting |
2 |
2 |
0.07 |
0.08 |
70th |
90th |
127th |
125th |
141 |
| Welding, Fabrication |
1 |
2 |
0.04 |
0.05 |
5th |
5th |
3rd |
5th |
6 |
| Yoga (Medium Intensity) |
1 |
3 |
0.04 |
0.09 |
21st |
13th |
41st |
38th |
58 |