| Aerobic/Fitness Class (High Intensity) |
2 |
5 |
0.03 |
0.07 |
35th |
42nd |
62nd |
69th |
72 |
| Baseball/Softball |
4 |
6 |
0.05 |
0.08 |
2nd |
2nd |
8th |
8th |
20 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
31 |
0.07 |
0.43 |
16th |
16th |
64th |
54th |
100 |
| Biking on Road (pavement or stationary bike) |
20 |
94 |
0.27 |
1.29 |
10th |
11th |
94th |
67th |
180 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
45 |
0.15 |
0.62 |
2nd |
7th |
11th |
29th |
63 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
5 |
0.01 |
0.07 |
12th |
13th |
28th |
26th |
29 |
| Bodyweight Exercises (pushups, etc.) |
4 |
9 |
0.05 |
0.13 |
29th |
25th |
89th |
77th |
108 |
| Bowling |
1 |
2 |
0.01 |
0.03 |
2nd |
3rd |
14th |
13th |
14 |
| Changing tires (changeover) |
1 |
1 |
0.01 |
0.01 |
6th |
17th |
24th |
24th |
25 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
13 |
0.05 |
0.17 |
8th |
8th |
25th |
22nd |
35 |
| Downhill Skiing (Backcountry) |
1 |
8 |
0.01 |
0.10 |
4th |
6th |
10th |
9th |
11 |
| Elliptical |
1 |
4 |
0.01 |
0.06 |
39th |
28th |
59th |
48th |
59 |
| Gardening/Yard Work (High Intensity) |
7 |
29 |
0.10 |
0.39 |
7th |
7th |
40th |
39th |
95 |
| Gardening/Yard Work (Low Intensity) |
5 |
6 |
0.07 |
0.08 |
17th |
32nd |
72nd |
86th |
113 |
| Hiking (day hike, light pack) elevation gain |
2 |
14 |
0.03 |
0.19 |
42nd |
42nd |
98th |
89th |
111 |
| Hiking (day hike, light pack) flat/undulating |
1 |
5 |
0.01 |
0.07 |
41st |
47th |
87th |
82nd |
90 |
| Home Construction (High Intensity) |
2 |
13 |
0.03 |
0.18 |
5th |
6th |
11th |
10th |
24 |
| Home Construction (Low Intensity) |
4 |
22 |
0.05 |
0.30 |
3rd |
4th |
21st |
14th |
40 |
| Housework- cleaning etc. (High Intensity) |
4 |
6 |
0.05 |
0.09 |
21st |
36th |
78th |
78th |
97 |
| Housework- cleaning etc. (Low Intensity) |
2 |
3 |
0.03 |
0.04 |
65th |
60th |
120th |
113th |
124 |
| Kettle Bell Workout |
5 |
24 |
0.07 |
0.34 |
4th |
1st |
13th |
9th |
24 |
| Picking up Trash |
1 |
0 |
0.01 |
0.01 |
13th |
35th |
37th |
33rd |
39 |
| Pilates/Tai Chi |
1 |
2 |
0.01 |
0.03 |
32nd |
37th |
52nd |
50th |
56 |
| Playing with Children (High Intensity) |
1 |
1 |
0.01 |
0.01 |
13th |
26th |
31st |
32nd |
33 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.01 |
0.01 |
27th |
34th |
47th |
45th |
48 |
| Running |
35 |
170 |
0.48 |
2.32 |
10th |
8th |
119th |
102nd |
217 |
| Stairs (steady, up and down) |
2 |
2 |
0.03 |
0.02 |
24th |
33rd |
42nd |
43rd |
48 |
| Stairstepper (machine, consistent) |
3 |
3 |
0.04 |
0.03 |
6th |
20th |
40th |
49th |
56 |
| Steps |
18 |
81 |
0.25 |
1.11 |
80th |
72nd |
160th |
158th |
180 |
| Swimming |
12 |
83 |
0.16 |
1.14 |
1st |
1st |
30th |
13th |
79 |
| Treadmill on Incline (High Intensity) |
2 |
6 |
0.03 |
0.08 |
26th |
41st |
50th |
57th |
59 |
| Walking |
76 |
213 |
1.04 |
2.92 |
17th |
21st |
164th |
163rd |
246 |
| Weightlifting |
5 |
11 |
0.07 |
0.16 |
79th |
61st |
173rd |
159th |
178 |
| Yoga (Low Intensity) |
3 |
2 |
0.04 |
0.03 |
23rd |
24th |
76th |
68th |
88 |
| Yoga (Medium Intensity) |
1 |
1 |
0.01 |
0.02 |
48th |
66th |
81st |
82nd |
83 |