| Aerobic/Fitness Class (High Intensity) |
10 |
34 |
0.13 |
0.45 |
22nd |
33rd |
84th |
79th |
121 |
| Backpacking |
3 |
20 |
0.04 |
0.26 |
17th |
22nd |
44th |
38th |
53 |
| Baseball/Softball |
21 |
30 |
0.28 |
0.39 |
5th |
7th |
25th |
21st |
74 |
| Basketball (High Intensity) |
2 |
6 |
0.03 |
0.08 |
15th |
23rd |
29th |
33rd |
39 |
| Basketball (Low Intensity) |
1 |
2 |
0.01 |
0.02 |
23rd |
19th |
42nd |
37th |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
51 |
281 |
0.67 |
3.69 |
5th |
6th |
35th |
41st |
170 |
| Biking on Road (pavement or stationary bike) |
91 |
441 |
1.20 |
5.80 |
8th |
10th |
90th |
67th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
47 |
366 |
0.62 |
4.81 |
4th |
7th |
41st |
52nd |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
14 |
0.04 |
0.18 |
26th |
26th |
57th |
49th |
76 |
| Bodyweight Exercises (pushups, etc.) |
27 |
70 |
0.36 |
0.93 |
27th |
18th |
85th |
70th |
166 |
| Bodywork (High Intensity) |
1 |
1 |
0.01 |
0.02 |
41st |
49th |
64th |
60th |
67 |
| Bodywork (Low Intensity) |
1 |
2 |
0.01 |
0.02 |
54th |
44th |
87th |
78th |
87 |
| Bowling |
1 |
2 |
0.01 |
0.03 |
19th |
16th |
41st |
36th |
47 |
| Bushwhacking |
1 |
3 |
0.01 |
0.04 |
13th |
25th |
29th |
31st |
31 |
| Changing tires (changeover) |
2 |
2 |
0.03 |
0.02 |
11th |
31st |
34th |
46th |
49 |
| Commuter Biking (frequent stopping, carrying a load) |
20 |
46 |
0.26 |
0.60 |
11th |
16th |
34th |
38th |
71 |
| Core Workout |
2 |
3 |
0.03 |
0.03 |
70th |
64th |
109th |
106th |
117 |
| Dancing |
4 |
56 |
0.05 |
0.74 |
48th |
17th |
112th |
63rd |
125 |
| Disc (Frisbee) Golf |
3 |
20 |
0.04 |
0.26 |
23rd |
21st |
45th |
33rd |
53 |
| Dog Agility Training (Low Intensity) |
1 |
1 |
0.01 |
0.01 |
13th |
15th |
18th |
16th |
20 |
| Downhill Skiing (Backcountry) |
1 |
8 |
0.01 |
0.10 |
22nd |
23rd |
29th |
29th |
31 |
| Elliptical |
1 |
4 |
0.01 |
0.05 |
73rd |
64th |
93rd |
89th |
93 |
| Four wheeling |
1 |
1 |
0.01 |
0.02 |
17th |
25th |
28th |
26th |
32 |
| Gardening/Yard Work (High Intensity) |
20 |
76 |
0.26 |
1.00 |
29th |
35th |
119th |
124th |
193 |
| Gardening/Yard Work (Low Intensity) |
22 |
34 |
0.29 |
0.45 |
27th |
61st |
143rd |
169th |
203 |
| Golf (NO cart) |
5 |
20 |
0.07 |
0.26 |
17th |
11th |
35th |
33rd |
54 |
| HIIT (High Intensity Interval Training) |
8 |
31 |
0.11 |
0.41 |
40th |
30th |
93rd |
76th |
135 |
| Hiking (day hike, light pack) elevation gain |
20 |
144 |
0.26 |
1.89 |
32nd |
34th |
137th |
140th |
207 |
| Hiking (day hike, light pack) flat/undulating |
13 |
47 |
0.17 |
0.62 |
21st |
30th |
104th |
114th |
176 |
| Home Construction (High Intensity) |
8 |
80 |
0.11 |
1.06 |
16th |
10th |
40th |
26th |
71 |
| Home Construction (Low Intensity) |
15 |
96 |
0.20 |
1.26 |
13th |
10th |
44th |
39th |
114 |
| Housework- cleaning etc. (High Intensity) |
13 |
32 |
0.17 |
0.42 |
35th |
48th |
124th |
133rd |
181 |
| Housework- cleaning etc. (Low Intensity) |
17 |
23 |
0.22 |
0.31 |
57th |
55th |
133rd |
132nd |
175 |
| Kettle Bell Workout |
25 |
104 |
0.33 |
1.37 |
2nd |
1st |
11th |
7th |
47 |
| Kickboxing (High Intensity) |
2 |
10 |
0.03 |
0.13 |
7th |
7th |
8th |
7th |
11 |
| Kickboxing (Low Intensity) |
3 |
9 |
0.04 |
0.11 |
1st |
1st |
5th |
3rd |
7 |
| Kitchen service (commercial, baking, etc.) |
10 |
1 |
0.13 |
0.01 |
7th |
43rd |
18th |
44th |
45 |
| Mountain Running (High Intensity) |
4 |
41 |
0.05 |
0.54 |
17th |
20th |
51st |
50th |
68 |
| Mountain Running (Light Intensity) |
2 |
19 |
0.03 |
0.25 |
22nd |
12th |
53rd |
39th |
62 |
| Mountain Running (Medium Intensity) |
6 |
75 |
0.08 |
0.99 |
29th |
12th |
71st |
61st |
102 |
| Moving boxes |
5 |
24 |
0.07 |
0.32 |
37th |
27th |
93rd |
68th |
112 |
| Mowing the Lawn |
1 |
2 |
0.01 |
0.03 |
29th |
42nd |
67th |
63rd |
73 |
| Painting (house, etc.) |
3 |
10 |
0.04 |
0.13 |
17th |
15th |
41st |
34th |
60 |
| Picking up Trash |
1 |
0 |
0.01 |
0.01 |
55th |
85th |
87th |
84th |
88 |
| Pilates/Tai Chi |
2 |
3 |
0.03 |
0.04 |
58th |
64th |
84th |
81st |
89 |
| Playing with Children (High Intensity) |
1 |
1 |
0.01 |
0.01 |
46th |
62nd |
72nd |
72nd |
73 |
| Playing with Children (Low Intensity) |
3 |
4 |
0.04 |
0.05 |
46th |
50th |
81st |
81st |
97 |
| Playing with Dog |
6 |
10 |
0.08 |
0.13 |
46th |
29th |
71st |
56th |
83 |
| Processing Game Meat (butchering) |
1 |
0 |
0.01 |
0.00 |
2nd |
3rd |
4th |
3rd |
4 |
| Raking |
3 |
5 |
0.04 |
0.07 |
32nd |
53rd |
83rd |
93rd |
101 |
| Rollerblading/Rollerskating |
2 |
12 |
0.03 |
0.16 |
4th |
4th |
12th |
14th |
23 |
| Rowing (Machine, Crew) constant rowing |
3 |
2 |
0.04 |
0.03 |
37th |
63rd |
74th |
80th |
85 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
15 |
0.04 |
0.20 |
7th |
15th |
20th |
24th |
35 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
7 |
0.03 |
0.09 |
20th |
23rd |
48th |
55th |
66 |
| Running |
156 |
834 |
2.05 |
10.98 |
11th |
10th |
114th |
94th |
229 |
| Running pushing stroller |
3 |
12 |
0.04 |
0.15 |
12th |
12th |
39th |
37th |
48 |
| Shoveling/Digging/Earth Work |
6 |
32 |
0.08 |
0.43 |
13th |
12th |
42nd |
33rd |
74 |
| Sprint / Interval Running |
2 |
3 |
0.03 |
0.04 |
7th |
22nd |
44th |
49th |
59 |
| Stairs (steady, up and down) |
5 |
3 |
0.07 |
0.04 |
37th |
60th |
67th |
76th |
84 |
| Stairstepper (machine, consistent) |
8 |
11 |
0.11 |
0.14 |
11th |
25th |
42nd |
55th |
90 |
| Steps |
218 |
942 |
2.87 |
12.39 |
56th |
52nd |
166th |
154th |
211 |
| Swimming |
37 |
230 |
0.49 |
3.02 |
4th |
2nd |
44th |
22nd |
135 |
| Swimming, treading water/leisure |
2 |
4 |
0.03 |
0.05 |
46th |
72nd |
95th |
102nd |
106 |
| Tennis |
3 |
5 |
0.04 |
0.07 |
17th |
21st |
34th |
35th |
39 |
| Treadmill on Incline (High Intensity) |
6 |
16 |
0.08 |
0.21 |
39th |
51st |
75th |
82nd |
94 |
| Treadmill on Incline (Low Intensity) |
1 |
3 |
0.01 |
0.03 |
86th |
94th |
117th |
116th |
117 |
| Ultimate Frisbee |
8 |
34 |
0.11 |
0.45 |
2nd |
2nd |
8th |
8th |
15 |
| Walking |
454 |
1,684 |
5.97 |
22.16 |
17th |
12th |
149th |
122nd |
266 |
| Walking/Running on sand/beach |
3 |
15 |
0.04 |
0.20 |
44th |
35th |
108th |
81st |
119 |
| Washing vehicles |
1 |
2 |
0.01 |
0.02 |
29th |
30th |
60th |
56th |
63 |
| Weightlifting |
39 |
91 |
0.51 |
1.19 |
53rd |
35th |
176th |
144th |
223 |
| Wrestling (High Intensity) |
1 |
2 |
0.01 |
0.02 |
3rd |
1st |
6th |
6th |
6 |
| Yoga (High Intensity) |
1 |
4 |
0.01 |
0.05 |
69th |
75th |
95th |
94th |
96 |
| Yoga (Low Intensity) |
16 |
11 |
0.21 |
0.14 |
19th |
20th |
76th |
86th |
141 |
| Yoga (Medium Intensity) |
10 |
21 |
0.13 |
0.28 |
28th |
24th |
99th |
92nd |
141 |