| Aerobic/Fitness Class (High Intensity) |
8 |
28 |
0.11 |
0.37 |
29th |
31st |
87th |
84th |
117 |
| Backpacking |
3 |
20 |
0.04 |
0.26 |
16th |
18th |
33rd |
30th |
45 |
| Baseball/Softball |
18 |
26 |
0.24 |
0.35 |
4th |
6th |
22nd |
18th |
67 |
| Basketball (High Intensity) |
2 |
6 |
0.03 |
0.08 |
15th |
22nd |
25th |
31st |
36 |
| Basketball (Low Intensity) |
1 |
2 |
0.01 |
0.02 |
19th |
16th |
38th |
34th |
41 |
| Biking on Graded Trail (non-technical, mostly flat) |
37 |
217 |
0.49 |
2.89 |
6th |
7th |
54th |
48th |
163 |
| Biking on Road (pavement or stationary bike) |
81 |
397 |
1.08 |
5.29 |
8th |
8th |
90th |
61st |
226 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
33 |
135 |
0.44 |
1.80 |
3rd |
24th |
41st |
80th |
153 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
14 |
0.04 |
0.18 |
23rd |
22nd |
50th |
44th |
69 |
| Bodyweight Exercises (pushups, etc.) |
19 |
46 |
0.25 |
0.61 |
31st |
23rd |
91st |
84th |
160 |
| Bodywork (High Intensity) |
1 |
1 |
0.01 |
0.02 |
39th |
44th |
61st |
57th |
64 |
| Bodywork (Low Intensity) |
1 |
2 |
0.01 |
0.02 |
49th |
41st |
78th |
70th |
78 |
| Bowling |
1 |
2 |
0.01 |
0.03 |
12th |
11th |
32nd |
30th |
37 |
| Bushwhacking |
1 |
3 |
0.01 |
0.04 |
8th |
14th |
19th |
21st |
22 |
| Changing tires (changeover) |
2 |
2 |
0.03 |
0.02 |
9th |
29th |
28th |
40th |
43 |
| Commuter Biking (frequent stopping, carrying a load) |
19 |
43 |
0.25 |
0.58 |
7th |
12th |
30th |
35th |
67 |
| Core Workout |
2 |
3 |
0.03 |
0.04 |
64th |
59th |
104th |
96th |
112 |
| Dancing |
4 |
56 |
0.05 |
0.75 |
39th |
14th |
101st |
55th |
118 |
| Disc (Frisbee) Golf |
3 |
20 |
0.04 |
0.26 |
18th |
15th |
33rd |
26th |
45 |
| Dog Agility Training (Low Intensity) |
1 |
1 |
0.01 |
0.01 |
12th |
13th |
16th |
14th |
17 |
| Downhill Skiing (Backcountry) |
1 |
8 |
0.01 |
0.10 |
21st |
18th |
25th |
24th |
27 |
| Elliptical |
1 |
4 |
0.01 |
0.05 |
71st |
62nd |
87th |
83rd |
87 |
| Four wheeling |
1 |
1 |
0.01 |
0.02 |
14th |
23rd |
25th |
23rd |
30 |
| Gardening/Yard Work (High Intensity) |
17 |
70 |
0.23 |
0.93 |
25th |
25th |
105th |
109th |
180 |
| Gardening/Yard Work (Low Intensity) |
17 |
27 |
0.23 |
0.35 |
27th |
48th |
144th |
156th |
198 |
| Golf (NO cart) |
4 |
16 |
0.05 |
0.21 |
15th |
10th |
31st |
29th |
48 |
| HIIT (High Intensity Interval Training) |
2 |
5 |
0.03 |
0.06 |
77th |
78th |
123rd |
126th |
130 |
| Hiking (day hike, light pack) elevation gain |
14 |
110 |
0.19 |
1.47 |
37th |
35th |
144th |
127th |
199 |
| Hiking (day hike, light pack) flat/undulating |
12 |
38 |
0.16 |
0.51 |
19th |
31st |
95th |
113th |
168 |
| Home Construction (High Intensity) |
6 |
56 |
0.08 |
0.75 |
16th |
11th |
44th |
28th |
63 |
| Home Construction (Low Intensity) |
15 |
96 |
0.20 |
1.28 |
11th |
6th |
37th |
27th |
106 |
| Housework- cleaning etc. (High Intensity) |
10 |
25 |
0.13 |
0.34 |
39th |
49th |
130th |
131st |
174 |
| Housework- cleaning etc. (Low Intensity) |
12 |
18 |
0.16 |
0.24 |
63rd |
54th |
141st |
130th |
174 |
| Kettle Bell Workout |
17 |
81 |
0.23 |
1.08 |
3rd |
1st |
16th |
6th |
44 |
| Kickboxing (High Intensity) |
2 |
10 |
0.03 |
0.13 |
6th |
7th |
8th |
6th |
11 |
| Kickboxing (Low Intensity) |
3 |
9 |
0.04 |
0.12 |
1st |
1st |
5th |
3rd |
6 |
| Kitchen service (commercial, baking, etc.) |
10 |
1 |
0.13 |
0.01 |
6th |
38th |
15th |
40th |
41 |
| Mountain Running (High Intensity) |
3 |
26 |
0.04 |
0.35 |
16th |
22nd |
48th |
48th |
62 |
| Mountain Running (Light Intensity) |
2 |
19 |
0.03 |
0.26 |
16th |
8th |
45th |
34th |
54 |
| Mountain Running (Medium Intensity) |
3 |
24 |
0.04 |
0.33 |
37th |
37th |
79th |
75th |
91 |
| Moving boxes |
4 |
22 |
0.05 |
0.29 |
35th |
27th |
90th |
62nd |
106 |
| Painting (house, etc.) |
1 |
7 |
0.01 |
0.10 |
28th |
18th |
53rd |
34th |
56 |
| Picking up Trash |
1 |
0 |
0.01 |
0.01 |
52nd |
81st |
83rd |
80th |
84 |
| Pilates/Tai Chi |
2 |
3 |
0.03 |
0.04 |
55th |
60th |
80th |
77th |
86 |
| Playing with Children (High Intensity) |
1 |
1 |
0.01 |
0.01 |
42nd |
56th |
69th |
69th |
70 |
| Playing with Children (Low Intensity) |
3 |
4 |
0.04 |
0.05 |
39th |
43rd |
79th |
76th |
92 |
| Playing with Dog |
6 |
10 |
0.08 |
0.13 |
45th |
24th |
67th |
50th |
80 |
| Processing Game Meat (butchering) |
1 |
0 |
0.01 |
0.00 |
2nd |
2nd |
3rd |
2nd |
3 |
| Raking |
2 |
3 |
0.03 |
0.05 |
39th |
70th |
86th |
91st |
97 |
| Rollerblading/Rollerskating |
2 |
12 |
0.03 |
0.16 |
4th |
4th |
10th |
12th |
19 |
| Rowing (Machine, Crew) constant rowing |
3 |
2 |
0.04 |
0.03 |
37th |
59th |
71st |
79th |
84 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
1 |
0.01 |
0.02 |
10th |
19th |
20th |
20th |
23 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
2 |
0.01 |
0.02 |
28th |
39th |
49th |
48th |
49 |
| Running |
131 |
701 |
1.75 |
9.34 |
13th |
9th |
116th |
91st |
229 |
| Running pushing stroller |
3 |
12 |
0.04 |
0.15 |
10th |
11th |
36th |
34th |
46 |
| Shoveling/Digging/Earth Work |
5 |
23 |
0.07 |
0.31 |
11th |
13th |
37th |
37th |
66 |
| Sprint / Interval Running |
2 |
3 |
0.03 |
0.04 |
6th |
18th |
40th |
46th |
54 |
| Stairs (steady, up and down) |
5 |
3 |
0.07 |
0.04 |
30th |
53rd |
59th |
71st |
78 |
| Stairstepper (machine, consistent) |
8 |
11 |
0.11 |
0.14 |
8th |
20th |
41st |
50th |
88 |
| Steps |
135 |
623 |
1.80 |
8.31 |
68th |
61st |
175th |
163rd |
208 |
| Swimming |
31 |
187 |
0.41 |
2.49 |
4th |
2nd |
42nd |
24th |
129 |
| Swimming, treading water/leisure |
2 |
4 |
0.03 |
0.05 |
37th |
58th |
79th |
85th |
91 |
| Tennis |
3 |
5 |
0.04 |
0.07 |
15th |
19th |
26th |
30th |
35 |
| Treadmill on Incline (High Intensity) |
6 |
16 |
0.08 |
0.22 |
39th |
50th |
73rd |
77th |
93 |
| Treadmill on Incline (Low Intensity) |
1 |
3 |
0.01 |
0.03 |
83rd |
89th |
111th |
109th |
111 |
| Ultimate Frisbee |
3 |
13 |
0.04 |
0.18 |
4th |
5th |
10th |
9th |
14 |
| Walking |
331 |
1,007 |
4.41 |
13.43 |
19th |
24th |
171st |
167th |
266 |
| Walking/Running on sand/beach |
1 |
4 |
0.01 |
0.05 |
75th |
74th |
111th |
102nd |
111 |
| Weightlifting |
33 |
76 |
0.44 |
1.02 |
57th |
34th |
173rd |
147th |
221 |
| Wrestling (High Intensity) |
1 |
2 |
0.01 |
0.02 |
2nd |
1st |
5th |
5th |
5 |
| Yoga (High Intensity) |
1 |
4 |
0.01 |
0.05 |
63rd |
68th |
88th |
87th |
89 |
| Yoga (Low Intensity) |
15 |
10 |
0.20 |
0.13 |
17th |
14th |
69th |
77th |
136 |
| Yoga (Medium Intensity) |
10 |
21 |
0.13 |
0.28 |
23rd |
17th |
90th |
84th |
135 |