| Backpacking Heavy Load (Hunting, Mountaineering) |
8 |
118 |
0.15 |
2.19 |
7th |
5th |
16th |
7th |
47 |
| Baseball/Softball |
3 |
5 |
0.06 |
0.09 |
44th |
39th |
59th |
55th |
74 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
27 |
0.07 |
0.51 |
92nd |
88th |
154th |
137th |
170 |
| Biking on Road (pavement or stationary bike) |
45 |
206 |
0.83 |
3.81 |
38th |
30th |
125th |
106th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
84 |
0.24 |
1.56 |
37th |
48th |
104th |
104th |
165 |
| Bodyweight Exercises (pushups, etc.) |
32 |
23 |
0.59 |
0.43 |
16th |
53rd |
56th |
109th |
166 |
| Bodywork (High Intensity) |
1 |
0 |
0.02 |
0.01 |
41st |
67th |
56th |
64th |
67 |
| Commuter Biking (frequent stopping, carrying a load) |
15 |
69 |
0.28 |
1.27 |
16th |
8th |
33rd |
23rd |
71 |
| Core Workout |
29 |
49 |
0.54 |
0.90 |
8th |
5th |
18th |
10th |
117 |
| Dancing |
9 |
54 |
0.17 |
0.99 |
20th |
19th |
60th |
52nd |
125 |
| Disc (Frisbee) Golf |
5 |
18 |
0.09 |
0.33 |
17th |
22nd |
27th |
29th |
53 |
| Downhill Skiing (Active/Resort) |
1 |
16 |
0.02 |
0.30 |
1st |
2nd |
10th |
8th |
13 |
| Downhill Skiing (Backcountry) |
5 |
7 |
0.09 |
0.13 |
7th |
25th |
20th |
26th |
31 |
| Elliptical |
13 |
43 |
0.24 |
0.80 |
16th |
13th |
44th |
28th |
93 |
| Gardening/Yard Work (High Intensity) |
11 |
36 |
0.20 |
0.67 |
53rd |
63rd |
130th |
142nd |
193 |
| Gardening/Yard Work (Low Intensity) |
30 |
80 |
0.56 |
1.49 |
16th |
16th |
83rd |
75th |
203 |
| Golf (NO cart) |
1 |
4 |
0.02 |
0.07 |
40th |
37th |
52nd |
49th |
54 |
| Hiking (day hike, light pack) elevation gain |
12 |
95 |
0.22 |
1.76 |
62nd |
58th |
153rd |
146th |
207 |
| Hiking (day hike, light pack) flat/undulating |
10 |
45 |
0.19 |
0.83 |
33rd |
33rd |
97th |
96th |
176 |
| Home Construction (Low Intensity) |
1 |
2 |
0.02 |
0.03 |
78th |
105th |
109th |
114th |
114 |
| Horseback Riding (walk, trot) |
1 |
0 |
0.02 |
0.00 |
6th |
15th |
12th |
15th |
16 |
| Housework- cleaning etc. (High Intensity) |
25 |
83 |
0.46 |
1.53 |
21st |
14th |
52nd |
40th |
181 |
| Housework- cleaning etc. (Low Intensity) |
44 |
85 |
0.81 |
1.57 |
18th |
11th |
58th |
34th |
175 |
| Jumping on Trampoline |
1 |
1 |
0.02 |
0.02 |
17th |
17th |
33rd |
30th |
38 |
| Jump Rope |
2 |
4 |
0.04 |
0.07 |
17th |
17th |
21st |
21st |
29 |
| Kettle Bell Workout |
2 |
3 |
0.04 |
0.06 |
25th |
27th |
34th |
35th |
47 |
| Kitchen service (commercial, baking, etc.) |
20 |
151 |
0.37 |
2.79 |
2nd |
2nd |
6th |
5th |
45 |
| Motorbiking |
1 |
2 |
0.02 |
0.03 |
13th |
11th |
12th |
12th |
17 |
| Mountain Running (High Intensity) |
1 |
4 |
0.02 |
0.07 |
44th |
66th |
63rd |
68th |
68 |
| Mountain Running (Light Intensity) |
2 |
19 |
0.04 |
0.35 |
22nd |
12th |
49th |
31st |
62 |
| Mountain Running (Medium Intensity) |
9 |
101 |
0.17 |
1.87 |
14th |
7th |
50th |
36th |
102 |
| Moving boxes |
4 |
4 |
0.07 |
0.07 |
44th |
79th |
93rd |
103rd |
112 |
| Mowing (Push) |
4 |
15 |
0.07 |
0.28 |
4th |
8th |
26th |
23rd |
52 |
| Nordic Skiing (Medium Intensity) |
4 |
72 |
0.07 |
1.33 |
5th |
3rd |
14th |
11th |
27 |
| Pickleball |
1 |
1 |
0.02 |
0.01 |
58th |
75th |
77th |
79th |
80 |
| Pilates/Tai Chi |
9 |
23 |
0.17 |
0.42 |
24th |
22nd |
43rd |
36th |
89 |
| Playing with Children (High Intensity) |
1 |
3 |
0.02 |
0.06 |
46th |
41st |
65th |
58th |
73 |
| Playing with Children (Low Intensity) |
2 |
3 |
0.04 |
0.05 |
55th |
55th |
81st |
81st |
97 |
| Raking |
2 |
8 |
0.04 |
0.15 |
46th |
38th |
83rd |
73rd |
101 |
| Rock Climbing |
24 |
45 |
0.44 |
0.83 |
5th |
9th |
13th |
22nd |
70 |
| Roller Skiing |
5 |
52 |
0.09 |
0.96 |
4th |
4th |
8th |
8th |
16 |
| Rowing (Machine, Crew) constant rowing |
1 |
5 |
0.02 |
0.08 |
61st |
49th |
81st |
66th |
85 |
| Running |
125 |
616 |
2.31 |
11.42 |
18th |
16th |
101st |
88th |
229 |
| Sand Volleyball |
3 |
14 |
0.06 |
0.25 |
2nd |
2nd |
6th |
4th |
14 |
| Shoveling/Digging/Earth Work |
11 |
67 |
0.20 |
1.24 |
7th |
9th |
17th |
13th |
74 |
| Singing (standing, choir practice) |
2 |
4 |
0.04 |
0.08 |
24th |
17th |
29th |
24th |
38 |
| Snowshoeing (High Intensity) |
1 |
12 |
0.02 |
0.22 |
1st |
2nd |
2nd |
2nd |
2 |
| Sprint / Interval Running |
1 |
0 |
0.02 |
0.01 |
19th |
55th |
51st |
54th |
59 |
| Stairs (steady, up and down) |
25 |
113 |
0.46 |
2.09 |
17th |
5th |
23rd |
6th |
84 |
| Stairstepper (machine, consistent) |
7 |
11 |
0.13 |
0.21 |
15th |
25th |
34th |
42nd |
90 |
| Steps |
431 |
2,074 |
7.98 |
38.42 |
19th |
16th |
85th |
67th |
211 |
| Swimming |
1 |
2 |
0.02 |
0.04 |
105th |
110th |
133rd |
131st |
135 |
| Swimming, treading water/leisure |
1 |
0 |
0.02 |
0.00 |
68th |
105th |
102nd |
106th |
106 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
1 |
0 |
0.02 |
0.01 |
10th |
18th |
14th |
14th |
19 |
| Treadmill on Incline (High Intensity) |
1 |
7 |
0.02 |
0.12 |
68th |
70th |
91st |
91st |
94 |
| Treadmill on Incline (Low Intensity) |
4 |
8 |
0.07 |
0.15 |
52nd |
69th |
90th |
101st |
117 |
| Volleyball |
3 |
5 |
0.06 |
0.09 |
12th |
12th |
22nd |
21st |
49 |
| Walking |
247 |
845 |
4.57 |
15.65 |
39th |
35th |
188th |
176th |
266 |
| Washing vehicles |
2 |
3 |
0.04 |
0.06 |
11th |
22nd |
41st |
40th |
63 |
| Weightlifting |
51 |
75 |
0.94 |
1.39 |
35th |
45th |
134th |
133rd |
223 |
| Wii Virtual Reality Aerobics |
1 |
1 |
0.02 |
0.02 |
4th |
6th |
5th |
5th |
6 |
| Yoga (High Intensity) |
16 |
39 |
0.30 |
0.72 |
6th |
12th |
22nd |
37th |
96 |
| Yoga (Low Intensity) |
4 |
4 |
0.07 |
0.07 |
60th |
55th |
118th |
108th |
141 |
| Yoga (Medium Intensity) |
9 |
23 |
0.17 |
0.43 |
34th |
20th |
85th |
70th |
141 |