| Backpacking Heavy Load (Hunting, Mountaineering) |
4 |
91 |
0.08 |
1.72 |
3rd |
1st |
9th |
4th |
24 |
| Baseball/Softball |
2 |
4 |
0.04 |
0.07 |
25th |
16th |
36th |
31st |
51 |
| Biking on Road (pavement or stationary bike) |
22 |
99 |
0.42 |
1.86 |
37th |
35th |
121st |
98th |
207 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
6 |
0.02 |
0.11 |
63rd |
89th |
106th |
106th |
111 |
| Bodyweight Exercises (pushups, etc.) |
16 |
12 |
0.30 |
0.22 |
18th |
50th |
55th |
100th |
138 |
| Bodywork (High Intensity) |
1 |
0 |
0.02 |
0.01 |
26th |
44th |
40th |
42nd |
45 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
14 |
0.09 |
0.27 |
21st |
26th |
40th |
35th |
52 |
| Core Workout |
15 |
22 |
0.28 |
0.42 |
6th |
5th |
23rd |
14th |
98 |
| Disc (Frisbee) Golf |
2 |
9 |
0.04 |
0.17 |
12th |
13th |
15th |
15th |
28 |
| Downhill Skiing (Active/Resort) |
1 |
16 |
0.02 |
0.30 |
1st |
2nd |
9th |
7th |
12 |
| Downhill Skiing (Backcountry) |
1 |
1 |
0.02 |
0.01 |
12th |
19th |
17th |
19th |
20 |
| Elliptical |
8 |
22 |
0.15 |
0.42 |
12th |
12th |
34th |
29th |
75 |
| Gardening/Yard Work (High Intensity) |
7 |
26 |
0.13 |
0.50 |
26th |
27th |
75th |
77th |
137 |
| Gardening/Yard Work (Low Intensity) |
19 |
54 |
0.36 |
1.01 |
6th |
4th |
37th |
26th |
162 |
| Hiking (day hike, light pack) elevation gain |
6 |
38 |
0.11 |
0.72 |
42nd |
43rd |
111th |
108th |
164 |
| Hiking (day hike, light pack) flat/undulating |
3 |
14 |
0.06 |
0.26 |
38th |
42nd |
105th |
95th |
136 |
| Home Construction (Low Intensity) |
1 |
2 |
0.02 |
0.04 |
49th |
71st |
76th |
77th |
78 |
| Horseback Riding (walk, trot) |
1 |
0 |
0.02 |
0.00 |
5th |
11th |
8th |
11th |
11 |
| Housework- cleaning etc. (High Intensity) |
12 |
31 |
0.23 |
0.58 |
14th |
16th |
48th |
49th |
143 |
| Housework- cleaning etc. (Low Intensity) |
32 |
52 |
0.60 |
0.98 |
11th |
8th |
26th |
21st |
153 |
| Jumping on Trampoline |
1 |
1 |
0.02 |
0.02 |
10th |
11th |
24th |
21st |
28 |
| Kettle Bell Workout |
1 |
2 |
0.02 |
0.04 |
23rd |
29th |
33rd |
33rd |
37 |
| Kitchen service (commercial, baking, etc.) |
14 |
66 |
0.26 |
1.25 |
1st |
2nd |
4th |
5th |
28 |
| Motorbiking |
1 |
2 |
0.02 |
0.03 |
7th |
6th |
6th |
6th |
10 |
| Mountain Running (High Intensity) |
1 |
4 |
0.02 |
0.07 |
17th |
35th |
34th |
39th |
40 |
| Mountain Running (Medium Intensity) |
3 |
14 |
0.06 |
0.26 |
18th |
32nd |
47th |
59th |
68 |
| Moving boxes |
3 |
3 |
0.06 |
0.06 |
25th |
55th |
56th |
73rd |
87 |
| Nordic Skiing (Medium Intensity) |
4 |
72 |
0.08 |
1.36 |
2nd |
2nd |
8th |
7th |
17 |
| Pilates/Tai Chi |
1 |
2 |
0.02 |
0.03 |
57th |
60th |
73rd |
72nd |
77 |
| Playing with Children (Low Intensity) |
2 |
3 |
0.04 |
0.05 |
31st |
35th |
53rd |
53rd |
72 |
| Raking |
2 |
8 |
0.04 |
0.15 |
25th |
24th |
51st |
41st |
72 |
| Rock Climbing |
14 |
28 |
0.26 |
0.53 |
2nd |
5th |
15th |
18th |
54 |
| Rowing (Machine, Crew) constant rowing |
1 |
5 |
0.02 |
0.08 |
41st |
27th |
65th |
50th |
68 |
| Running |
67 |
336 |
1.26 |
6.34 |
14th |
13th |
90th |
74th |
226 |
| Shoveling/Digging/Earth Work |
9 |
58 |
0.17 |
1.09 |
3rd |
3rd |
12th |
6th |
46 |
| Singing (standing, choir practice) |
2 |
4 |
0.04 |
0.08 |
10th |
7th |
17th |
11th |
23 |
| Snowshoeing (High Intensity) |
1 |
12 |
0.02 |
0.23 |
1st |
1st |
1st |
1st |
1 |
| Sprint / Interval Running |
1 |
0 |
0.02 |
0.01 |
12th |
32nd |
27th |
31st |
35 |
| Stairs (steady, up and down) |
8 |
40 |
0.15 |
0.75 |
19th |
8th |
24th |
12th |
67 |
| Stairstepper (machine, consistent) |
10 |
16 |
0.19 |
0.30 |
4th |
5th |
14th |
20th |
73 |
| Steps |
192 |
852 |
3.62 |
16.07 |
15th |
12th |
64th |
57th |
195 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
1 |
0 |
0.02 |
0.01 |
3rd |
7th |
5th |
6th |
8 |
| Treadmill on Incline (High Intensity) |
1 |
7 |
0.02 |
0.13 |
55th |
57th |
77th |
73rd |
81 |
| Treadmill on Incline (Low Intensity) |
4 |
8 |
0.08 |
0.15 |
39th |
53rd |
72nd |
82nd |
99 |
| Volleyball |
2 |
3 |
0.04 |
0.06 |
8th |
11th |
17th |
16th |
32 |
| Walking |
147 |
554 |
2.77 |
10.44 |
25th |
19th |
151st |
112th |
262 |
| Weightlifting |
26 |
33 |
0.49 |
0.62 |
35th |
51st |
140th |
138th |
213 |
| Wii Virtual Reality Aerobics |
1 |
1 |
0.02 |
0.02 |
2nd |
3rd |
2nd |
2nd |
3 |
| Yoga (High Intensity) |
7 |
20 |
0.13 |
0.38 |
7th |
11th |
30th |
40th |
78 |
| Yoga (Low Intensity) |
4 |
4 |
0.08 |
0.07 |
38th |
28th |
84th |
75th |
118 |
| Yoga (Medium Intensity) |
4 |
9 |
0.08 |
0.17 |
34th |
29th |
83rd |
78th |
117 |