| Aerobic/Fitness Class (High Intensity) |
6 |
19 |
0.50 |
1.59 |
27th |
37th |
16th |
19th |
105 |
| Biking on Road (pavement or stationary bike) |
8 |
35 |
0.67 |
2.92 |
108th |
95th |
98th |
80th |
214 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
46 |
0.67 |
3.87 |
19th |
33rd |
6th |
13th |
120 |
| Bodyweight Exercises (pushups, etc.) |
2 |
4 |
0.17 |
0.34 |
94th |
99th |
90th |
85th |
148 |
| Bodywork (High Intensity) |
1 |
1 |
0.08 |
0.12 |
28th |
32nd |
26th |
23rd |
55 |
| Dancing |
2 |
8 |
0.17 |
0.67 |
52nd |
57th |
39th |
44th |
104 |
| E Bike (peddle assisted) |
2 |
1 |
0.17 |
0.07 |
10th |
26th |
5th |
20th |
27 |
| Gardening/Yard Work (High Intensity) |
1 |
3 |
0.08 |
0.25 |
116th |
130th |
124th |
124th |
156 |
| Gardening/Yard Work (Low Intensity) |
9 |
26 |
0.75 |
2.13 |
35th |
27th |
13th |
11th |
177 |
| HIIT (High Intensity Interval Training) |
8 |
22 |
0.67 |
1.79 |
26th |
27th |
14th |
19th |
110 |
| Hiking (day hike, light pack) elevation gain |
7 |
49 |
0.58 |
4.11 |
47th |
47th |
21st |
24th |
175 |
| Hiking (day hike, light pack) flat/undulating |
8 |
37 |
0.67 |
3.07 |
15th |
13th |
6th |
6th |
143 |
| Housework- cleaning etc. (High Intensity) |
5 |
5 |
0.42 |
0.44 |
50th |
103rd |
29th |
85th |
156 |
| Housework- cleaning etc. (Low Intensity) |
1 |
0 |
0.08 |
0.00 |
134th |
156th |
145th |
161st |
161 |
| Nordic Skiing (Medium Intensity) |
1 |
6 |
0.08 |
0.50 |
10th |
16th |
9th |
14th |
22 |
| Packrafting |
1 |
12 |
0.08 |
0.99 |
4th |
4th |
5th |
3rd |
9 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.08 |
0.09 |
54th |
61st |
46th |
48th |
83 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
6 |
30 |
0.50 |
2.54 |
1st |
3rd |
1st |
2nd |
14 |
| Running |
9 |
34 |
0.75 |
2.83 |
159th |
163rd |
158th |
157th |
228 |
| Walking |
32 |
73 |
2.67 |
6.06 |
161st |
182nd |
184th |
195th |
263 |
| Water Aerobics |
1 |
3 |
0.08 |
0.25 |
10th |
10th |
9th |
8th |
13 |
| Weightlifting |
4 |
11 |
0.33 |
0.91 |
153rd |
119th |
171st |
127th |
216 |
| Yoga (Low Intensity) |
3 |
4 |
0.25 |
0.34 |
47th |
30th |
36th |
22nd |
128 |
| Yoga (Medium Intensity) |
4 |
12 |
0.33 |
0.99 |
43rd |
25th |
31st |
15th |
122 |