| Aerobic/Fitness Class (High Intensity) |
9 |
29 |
0.75 |
2.38 |
31st |
39th |
20th |
20th |
121 |
| Backpacking |
3 |
22 |
0.25 |
1.79 |
17th |
17th |
10th |
12th |
53 |
| Biking on Road (pavement or stationary bike) |
9 |
43 |
0.75 |
3.59 |
130th |
110th |
134th |
114th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
75 |
1.00 |
6.23 |
41st |
53rd |
12th |
35th |
165 |
| Bodyweight Exercises (pushups, etc.) |
2 |
4 |
0.17 |
0.34 |
122nd |
123rd |
124th |
116th |
166 |
| Bodywork (High Intensity) |
1 |
1 |
0.08 |
0.12 |
41st |
49th |
38th |
35th |
67 |
| Bushwhacking |
1 |
6 |
0.08 |
0.50 |
13th |
16th |
10th |
10th |
31 |
| Dancing |
4 |
28 |
0.33 |
2.35 |
48th |
41st |
30th |
24th |
125 |
| E Bike (peddle assisted) |
2 |
1 |
0.17 |
0.07 |
16th |
35th |
14th |
34th |
39 |
| Gardening/Yard Work (High Intensity) |
2 |
7 |
0.17 |
0.58 |
138th |
150th |
141st |
148th |
193 |
| Gardening/Yard Work (Low Intensity) |
10 |
27 |
0.83 |
2.25 |
76th |
73rd |
45th |
43rd |
203 |
| HIIT (High Intensity Interval Training) |
10 |
27 |
0.83 |
2.21 |
31st |
35th |
21st |
22nd |
135 |
| Hiking (day hike, light pack) elevation gain |
17 |
151 |
1.42 |
12.60 |
44th |
31st |
14th |
8th |
207 |
| Hiking (day hike, light pack) flat/undulating |
13 |
63 |
1.08 |
5.26 |
21st |
24th |
10th |
13th |
176 |
| Housework- cleaning etc. (High Intensity) |
5 |
5 |
0.42 |
0.44 |
79th |
132nd |
60th |
130th |
181 |
| Housework- cleaning etc. (Low Intensity) |
2 |
2 |
0.17 |
0.17 |
137th |
146th |
149th |
155th |
175 |
| Mountain Running (Light Intensity) |
2 |
3 |
0.17 |
0.22 |
22nd |
47th |
19th |
45th |
62 |
| Nordic Skiing (Medium Intensity) |
1 |
6 |
0.08 |
0.50 |
14th |
21st |
12th |
15th |
27 |
| Orienteering |
3 |
14 |
0.25 |
1.19 |
2nd |
4th |
2nd |
2nd |
13 |
| Packrafting |
1 |
12 |
0.08 |
0.99 |
8th |
5th |
9th |
3rd |
21 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.08 |
0.09 |
72nd |
79th |
66th |
66th |
97 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
9 |
42 |
0.75 |
3.50 |
2nd |
4th |
1st |
3rd |
35 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
2 |
0.17 |
0.19 |
20th |
52nd |
14th |
36th |
66 |
| Running |
10 |
37 |
0.83 |
3.09 |
176th |
176th |
183rd |
184th |
229 |
| Stand Up Paddling (Low Intensity) |
3 |
22 |
0.25 |
1.84 |
1st |
1st |
2nd |
2nd |
22 |
| Steps |
1 |
5 |
0.08 |
0.42 |
210th |
208th |
210th |
208th |
211 |
| Walking |
63 |
176 |
5.25 |
14.64 |
153rd |
162nd |
170th |
182nd |
266 |
| Walking/Running on sand/beach |
1 |
1 |
0.08 |
0.09 |
86th |
109th |
84th |
105th |
119 |
| Water Aerobics |
3 |
9 |
0.25 |
0.75 |
7th |
8th |
5th |
5th |
15 |
| Weightlifting |
9 |
20 |
0.75 |
1.66 |
143rd |
120th |
153rd |
113th |
223 |
| Yoga (Low Intensity) |
6 |
8 |
0.50 |
0.67 |
46th |
28th |
29th |
20th |
141 |
| Yoga (Medium Intensity) |
6 |
16 |
0.50 |
1.32 |
51st |
40th |
28th |
20th |
141 |