| Backpacking Heavy Load (Hunting, Mountaineering) |
4 |
19 |
0.44 |
2.14 |
11th |
16th |
2nd |
3rd |
29 |
| Baseball/Softball |
1 |
1 |
0.11 |
0.11 |
45th |
48th |
29th |
35th |
61 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
27 |
0.56 |
2.99 |
66th |
77th |
32nd |
37th |
157 |
| Biking on Road (pavement or stationary bike) |
6 |
21 |
0.67 |
2.32 |
138th |
131st |
115th |
121st |
224 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
30 |
0.67 |
3.34 |
41st |
69th |
13th |
39th |
142 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
4 |
0.11 |
0.44 |
39th |
38th |
31st |
28th |
64 |
| Bodyweight Exercises (pushups, etc.) |
2 |
6 |
0.22 |
0.67 |
102nd |
95th |
89th |
69th |
154 |
| Core Workout |
3 |
2 |
0.33 |
0.17 |
55th |
67th |
32nd |
50th |
109 |
| Downhill Skiing (Backcountry) |
1 |
3 |
0.11 |
0.33 |
19th |
22nd |
15th |
19th |
26 |
| Firewood (cut/stack) |
2 |
22 |
0.22 |
2.46 |
38th |
18th |
16th |
9th |
69 |
| Fishing (High Intensity) |
2 |
3 |
0.22 |
0.33 |
5th |
13th |
1st |
5th |
18 |
| Gardening/Yard Work (High Intensity) |
2 |
12 |
0.22 |
1.32 |
111th |
100th |
95th |
65th |
171 |
| Golf (NO cart) |
1 |
2 |
0.11 |
0.22 |
26th |
36th |
16th |
20th |
44 |
| Hiking (day hike, light pack) elevation gain |
3 |
12 |
0.33 |
1.33 |
101st |
135th |
72nd |
114th |
193 |
| Home Construction (Low Intensity) |
2 |
3 |
0.22 |
0.29 |
48th |
78th |
29th |
63rd |
96 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.11 |
0.21 |
125th |
141st |
129th |
136th |
167 |
| Mountain Running (Medium Intensity) |
2 |
15 |
0.22 |
1.61 |
42nd |
49th |
35th |
29th |
85 |
| Peloton (High Intensity) |
7 |
29 |
0.78 |
3.17 |
12th |
12th |
3rd |
2nd |
41 |
| Raking |
3 |
9 |
0.33 |
1.03 |
27th |
28th |
9th |
8th |
94 |
| Running |
15 |
58 |
1.67 |
6.44 |
142nd |
148th |
109th |
115th |
229 |
| Snowboarding (Backcountry) |
1 |
11 |
0.11 |
1.17 |
1st |
2nd |
2nd |
1st |
4 |
| Stairs (steady, up and down) |
1 |
1 |
0.11 |
0.11 |
55th |
64th |
44th |
55th |
74 |
| Steps |
19 |
49 |
2.11 |
5.42 |
160th |
172nd |
159th |
170th |
204 |
| Swimming |
1 |
2 |
0.11 |
0.22 |
98th |
103rd |
90th |
91st |
125 |
| Walking |
54 |
171 |
6.00 |
19.03 |
138th |
140th |
79th |
80th |
266 |
| Weightlifting |
6 |
8 |
0.67 |
0.85 |
146th |
150th |
148th |
144th |
220 |
| Yoga (Medium Intensity) |
4 |
11 |
0.44 |
1.25 |
54th |
42nd |
26th |
17th |
127 |