| Backpacking Heavy Load (Hunting, Mountaineering) |
4 |
19 |
0.44 |
2.14 |
18th |
25th |
4th |
8th |
47 |
| Baseball/Softball |
1 |
1 |
0.11 |
0.11 |
57th |
62nd |
41st |
53rd |
74 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
27 |
0.56 |
2.99 |
85th |
88th |
51st |
56th |
170 |
| Biking on Road (pavement or stationary bike) |
10 |
33 |
1.11 |
3.67 |
121st |
122nd |
101st |
109th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
40 |
0.78 |
4.45 |
62nd |
76th |
24th |
55th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
4 |
0.11 |
0.44 |
47th |
52nd |
35th |
34th |
76 |
| Bodyweight Exercises (pushups, etc.) |
4 |
12 |
0.44 |
1.34 |
100th |
82nd |
75th |
44th |
166 |
| Core Workout |
3 |
2 |
0.33 |
0.17 |
61st |
78th |
35th |
64th |
117 |
| Downhill Skiing (Backcountry) |
1 |
3 |
0.11 |
0.33 |
22nd |
29th |
16th |
23rd |
31 |
| E Bike (peddle assisted) |
2 |
4 |
0.22 |
0.42 |
16th |
25th |
10th |
13th |
39 |
| Elliptical |
1 |
1 |
0.11 |
0.15 |
73rd |
84th |
68th |
71st |
93 |
| Firewood (cut/stack) |
2 |
22 |
0.22 |
2.46 |
48th |
28th |
24th |
13th |
88 |
| Fishing (High Intensity) |
2 |
3 |
0.22 |
0.33 |
9th |
23rd |
2nd |
12th |
29 |
| Gardening/Yard Work (High Intensity) |
2 |
12 |
0.22 |
1.32 |
138th |
126th |
128th |
100th |
193 |
| Gardening/Yard Work (Low Intensity) |
4 |
15 |
0.44 |
1.61 |
126th |
105th |
107th |
67th |
203 |
| Golf (NO cart) |
1 |
2 |
0.11 |
0.22 |
40th |
45th |
32nd |
36th |
54 |
| Hiking (day hike, light pack) elevation gain |
13 |
136 |
1.44 |
15.10 |
57th |
36th |
11th |
5th |
207 |
| Hiking (day hike, light pack) flat/undulating |
3 |
19 |
0.33 |
2.06 |
91st |
75th |
58th |
43rd |
176 |
| Home Construction (Low Intensity) |
2 |
3 |
0.22 |
0.29 |
60th |
97th |
40th |
80th |
114 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.11 |
0.21 |
140th |
157th |
150th |
154th |
181 |
| Housework- cleaning etc. (Low Intensity) |
1 |
6 |
0.11 |
0.68 |
155th |
109th |
162nd |
95th |
175 |
| Mountain Running (Medium Intensity) |
2 |
15 |
0.22 |
1.61 |
56th |
65th |
44th |
42nd |
102 |
| Peloton (High Intensity) |
7 |
29 |
0.78 |
3.17 |
16th |
15th |
3rd |
4th |
49 |
| Raking |
3 |
9 |
0.33 |
1.03 |
32nd |
33rd |
9th |
10th |
101 |
| Running |
19 |
72 |
2.11 |
8.05 |
143rd |
151st |
110th |
119th |
229 |
| Snowboarding (Backcountry) |
1 |
11 |
0.11 |
1.17 |
2nd |
2nd |
2nd |
1st |
4 |
| Stairs (steady, up and down) |
1 |
1 |
0.11 |
0.11 |
64th |
76th |
55th |
66th |
84 |
| Steps |
39 |
104 |
4.33 |
11.56 |
144th |
155th |
139th |
160th |
211 |
| Swimming |
1 |
2 |
0.11 |
0.22 |
105th |
110th |
103rd |
102nd |
135 |
| Walking |
63 |
191 |
7.00 |
21.23 |
153rd |
155th |
121st |
129th |
266 |
| Weightlifting |
8 |
11 |
0.89 |
1.21 |
149th |
153rd |
138th |
141st |
223 |
| Yoga (Medium Intensity) |
4 |
11 |
0.44 |
1.25 |
68th |
54th |
33rd |
22nd |
141 |