| Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.08 |
0.15 |
23rd |
44th |
21st |
31st |
48 |
| Basketball (Low Intensity) |
1 |
0 |
0.08 |
0.02 |
3rd |
7th |
3rd |
7th |
7 |
| Biking on Road (pavement or stationary bike) |
3 |
4 |
0.23 |
0.33 |
54th |
106th |
65th |
110th |
152 |
| Dancing |
2 |
3 |
0.15 |
0.26 |
8th |
31st |
5th |
17th |
45 |
| Gardening/Yard Work (High Intensity) |
1 |
6 |
0.08 |
0.46 |
39th |
34th |
32nd |
28th |
76 |
| Gardening/Yard Work (Low Intensity) |
3 |
2 |
0.23 |
0.17 |
14th |
51st |
16th |
40th |
94 |
| HIIT (High Intensity Interval Training) |
2 |
4 |
0.15 |
0.34 |
13th |
21st |
14th |
19th |
57 |
| Hiking (day hike, light pack) elevation gain |
3 |
16 |
0.23 |
1.26 |
14th |
22nd |
11th |
18th |
82 |
| Housework- cleaning etc. (Low Intensity) |
4 |
3 |
0.31 |
0.20 |
24th |
41st |
18th |
42nd |
105 |
| Raking |
5 |
9 |
0.38 |
0.69 |
1st |
1st |
2nd |
1st |
30 |
| Running |
4 |
11 |
0.31 |
0.85 |
87th |
119th |
89th |
127th |
195 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.08 |
0.10 |
9th |
22nd |
8th |
15th |
30 |
| Steps |
4 |
19 |
0.31 |
1.48 |
98th |
97th |
110th |
89th |
161 |
| Swimming, treading water/leisure |
1 |
1 |
0.08 |
0.04 |
7th |
13th |
6th |
12th |
15 |
| Walking |
9 |
14 |
0.69 |
1.08 |
105th |
156th |
117th |
176th |
225 |
| Weightlifting |
5 |
6 |
0.38 |
0.43 |
29th |
38th |
16th |
23rd |
141 |