| Biking on Graded Trail (non-technical, mostly flat) |
5 |
31 |
0.26 |
1.65 |
31st |
31st |
28th |
30th |
126 |
| Biking on Road (pavement or stationary bike) |
1 |
2 |
0.05 |
0.11 |
177th |
184th |
198th |
195th |
201 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
28 |
0.16 |
1.49 |
26th |
30th |
26th |
23rd |
93 |
| Bodyweight Exercises (pushups, etc.) |
13 |
23 |
0.68 |
1.22 |
15th |
18th |
11th |
14th |
127 |
| Bodywork (High Intensity) |
1 |
2 |
0.05 |
0.10 |
24th |
22nd |
23rd |
20th |
35 |
| Boxing/Sparring |
2 |
6 |
0.11 |
0.29 |
11th |
12th |
9th |
8th |
20 |
| Brazilian Jiu Jitsu |
1 |
7 |
0.05 |
0.34 |
10th |
14th |
8th |
11th |
15 |
| Core Workout |
1 |
2 |
0.05 |
0.10 |
58th |
40th |
65th |
45th |
83 |
| Gardening/Yard Work (High Intensity) |
10 |
35 |
0.53 |
1.82 |
11th |
17th |
10th |
12th |
123 |
| Gardening/Yard Work (Low Intensity) |
3 |
5 |
0.16 |
0.28 |
54th |
66th |
67th |
77th |
140 |
| HIIT (High Intensity Interval Training) |
6 |
18 |
0.32 |
0.95 |
23rd |
18th |
27th |
20th |
98 |
| Hiking (day hike, light pack) elevation gain |
3 |
10 |
0.16 |
0.53 |
63rd |
85th |
73rd |
108th |
152 |
| Hiking (day hike, light pack) flat/undulating |
3 |
8 |
0.16 |
0.42 |
32nd |
57th |
37th |
59th |
122 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.05 |
0.11 |
89th |
106th |
123rd |
117th |
133 |
| Housework- cleaning etc. (Low Intensity) |
1 |
2 |
0.05 |
0.11 |
116th |
102nd |
133rd |
114th |
144 |
| Hula Hooping |
7 |
24 |
0.37 |
1.29 |
1st |
1st |
2nd |
1st |
8 |
| Peloton (High Intensity) |
2 |
6 |
0.11 |
0.32 |
17th |
20th |
18th |
19th |
34 |
| Running |
3 |
10 |
0.16 |
0.50 |
183rd |
186th |
210th |
202nd |
223 |
| Stairs (steady, up and down) |
2 |
5 |
0.11 |
0.26 |
30th |
27th |
30th |
26th |
58 |
| Steps |
20 |
79 |
1.05 |
4.17 |
114th |
114th |
146th |
137th |
189 |
| Treadmill on Incline (High Intensity) |
4 |
33 |
0.21 |
1.74 |
29th |
13th |
23rd |
10th |
76 |
| Treadmill on Incline (Low Intensity) |
1 |
1 |
0.05 |
0.03 |
62nd |
87th |
75th |
89th |
93 |
| Walking |
13 |
27 |
0.68 |
1.44 |
189th |
210th |
233rd |
240th |
259 |
| Weightlifting |
2 |
2 |
0.11 |
0.09 |
157th |
167th |
194th |
197th |
205 |
| Yoga (High Intensity) |
4 |
16 |
0.21 |
0.85 |
15th |
15th |
13th |
15th |
70 |