| Aerobic/Fitness Class (High Intensity) |
36 |
122 |
0.21 |
0.71 |
3rd |
3rd |
55th |
58th |
112 |
| Aerobic/Fitness Class (Low Intensity) |
6 |
13 |
0.03 |
0.07 |
13th |
7th |
66th |
48th |
77 |
| AirDyne / Assault bike workout |
11 |
244 |
0.06 |
1.41 |
2nd |
1st |
9th |
3rd |
18 |
| Archery |
4 |
3 |
0.02 |
0.02 |
2nd |
3rd |
10th |
8th |
13 |
| Auto/Aircraft Maintenance |
10 |
58 |
0.06 |
0.34 |
6th |
4th |
28th |
24th |
44 |
| Backpacking |
37 |
173 |
0.21 |
1.00 |
1st |
1st |
13th |
14th |
40 |
| Barre |
14 |
22 |
0.08 |
0.13 |
2nd |
4th |
17th |
17th |
29 |
| Baseball/Softball |
5 |
7 |
0.03 |
0.04 |
20th |
19th |
55th |
53rd |
61 |
| Biking on Graded Trail (non-technical, mostly flat) |
66 |
492 |
0.38 |
2.84 |
2nd |
3rd |
56th |
40th |
157 |
| Biking on Road (pavement or stationary bike) |
130 |
509 |
0.75 |
2.94 |
2nd |
3rd |
107th |
98th |
224 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
126 |
0.13 |
0.73 |
7th |
20th |
99th |
106th |
142 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
3 |
0.01 |
0.02 |
30th |
48th |
61st |
64th |
64 |
| Bodyweight Exercises (pushups, etc.) |
42 |
81 |
0.24 |
0.47 |
3rd |
5th |
86th |
84th |
154 |
| Bodywork (High Intensity) |
3 |
2 |
0.02 |
0.01 |
15th |
31st |
52nd |
56th |
61 |
| Bodywork (Low Intensity) |
5 |
2 |
0.03 |
0.01 |
24th |
36th |
66th |
71st |
75 |
| Breastfeeding |
41 |
538 |
0.24 |
3.11 |
4th |
1st |
21st |
12th |
29 |
| Chair Yoga |
14 |
5 |
0.08 |
0.03 |
3rd |
7th |
11th |
16th |
21 |
| Changing tires (changeover) |
2 |
5 |
0.01 |
0.03 |
8th |
11th |
38th |
35th |
41 |
| Circuit Training (general) |
4 |
9 |
0.02 |
0.05 |
17th |
19th |
54th |
51st |
57 |
| Coaching |
1 |
2 |
0.01 |
0.01 |
28th |
32nd |
39th |
39th |
41 |
| Commuter Biking (frequent stopping, carrying a load) |
13 |
53 |
0.08 |
0.31 |
10th |
6th |
52nd |
45th |
64 |
| Core Workout |
38 |
50 |
0.22 |
0.29 |
3rd |
3rd |
45th |
36th |
109 |
| Crossfit |
9 |
36 |
0.05 |
0.21 |
17th |
16th |
36th |
33rd |
44 |
| Dancing |
14 |
77 |
0.08 |
0.45 |
8th |
6th |
77th |
68th |
110 |
| Downhill Skiing (Active/Resort) |
1 |
12 |
0.01 |
0.07 |
1st |
6th |
12th |
12th |
13 |
| Downhill Skiing (Backcountry) |
4 |
52 |
0.02 |
0.30 |
7th |
5th |
23rd |
21st |
26 |
| Drumming |
2 |
3 |
0.01 |
0.02 |
4th |
6th |
8th |
8th |
9 |
| Elliptical |
13 |
28 |
0.08 |
0.16 |
11th |
17th |
66th |
63rd |
85 |
| Elliptical |
5 |
25 |
0.03 |
0.15 |
3rd |
3rd |
21st |
12th |
31 |
| Firewood (cut/stack) |
7 |
77 |
0.04 |
0.45 |
4th |
2nd |
59th |
39th |
69 |
| Fishing (High Intensity) |
1 |
17 |
0.01 |
0.10 |
10th |
3rd |
17th |
14th |
18 |
| Fishing (Low Intensity) |
2 |
7 |
0.01 |
0.04 |
12th |
13th |
33rd |
31st |
35 |
| Four wheeling |
1 |
3 |
0.01 |
0.02 |
6th |
9th |
16th |
16th |
21 |
| Gardening/Yard Work (High Intensity) |
50 |
171 |
0.29 |
0.99 |
3rd |
5th |
75th |
84th |
171 |
| Gardening/Yard Work (Low Intensity) |
51 |
80 |
0.29 |
0.46 |
3rd |
5th |
99th |
126th |
193 |
| Golf (NO cart) |
4 |
9 |
0.02 |
0.05 |
9th |
15th |
39th |
40th |
44 |
| HIIT (High Intensity Interval Training) |
17 |
36 |
0.10 |
0.21 |
12th |
18th |
86th |
83rd |
123 |
| Hiking (day hike, light pack) elevation gain |
39 |
298 |
0.23 |
1.72 |
2nd |
3rd |
112th |
94th |
193 |
| Hiking (day hike, light pack) flat/undulating |
35 |
143 |
0.20 |
0.83 |
1st |
4th |
56th |
59th |
156 |
| Home Construction (High Intensity) |
12 |
82 |
0.07 |
0.47 |
2nd |
4th |
34th |
29th |
57 |
| Home Construction (Low Intensity) |
5 |
15 |
0.03 |
0.09 |
25th |
31st |
91st |
92nd |
96 |
| Housework- cleaning etc. (High Intensity) |
64 |
182 |
0.37 |
1.05 |
1st |
1st |
45th |
42nd |
167 |
| Housework- cleaning etc. (Low Intensity) |
95 |
123 |
0.55 |
0.71 |
5th |
5th |
63rd |
62nd |
168 |
| Hula Hooping |
2 |
3 |
0.01 |
0.02 |
3rd |
3rd |
9th |
7th |
9 |
| Ice Skating |
1 |
4 |
0.01 |
0.02 |
2nd |
5th |
6th |
7th |
8 |
| Jumping on Trampoline |
3 |
9 |
0.02 |
0.05 |
9th |
4th |
29th |
20th |
34 |
| Kettle Bell Workout |
3 |
4 |
0.02 |
0.03 |
20th |
24th |
35th |
37th |
41 |
| Kitchen service (commercial, baking, etc.) |
1 |
1 |
0.01 |
0.01 |
20th |
37th |
35th |
39th |
39 |
| Motorbiking |
1 |
1 |
0.01 |
0.01 |
11th |
13th |
12th |
12th |
13 |
| Mountain Running (High Intensity) |
1 |
5 |
0.01 |
0.03 |
30th |
51st |
57th |
57th |
57 |
| Mountain Running (Medium Intensity) |
6 |
37 |
0.03 |
0.21 |
17th |
22nd |
79th |
79th |
85 |
| Moving boxes |
16 |
79 |
0.09 |
0.45 |
7th |
5th |
59th |
44th |
100 |
| Mowing the Lawn |
1 |
6 |
0.01 |
0.03 |
14th |
6th |
35th |
34th |
39 |
| Nordic Skiing (Medium Intensity) |
1 |
9 |
0.01 |
0.05 |
11th |
16th |
24th |
25th |
26 |
| Painting (house, etc.) |
12 |
24 |
0.07 |
0.14 |
1st |
1st |
21st |
23rd |
48 |
| Peloton (High Intensity) |
21 |
115 |
0.12 |
0.66 |
3rd |
1st |
25th |
19th |
41 |
| Peloton (Low Intensity) |
3 |
8 |
0.02 |
0.04 |
8th |
4th |
19th |
16th |
21 |
| Picking berries / subsistance gathering |
2 |
5 |
0.01 |
0.03 |
2nd |
2nd |
8th |
7th |
8 |
| Picking up Trash |
2 |
3 |
0.01 |
0.02 |
29th |
31st |
77th |
71st |
79 |
| Pickleball |
7 |
17 |
0.04 |
0.10 |
15th |
13th |
55th |
53rd |
65 |
| Pilates/Tai Chi |
27 |
32 |
0.16 |
0.19 |
1st |
6th |
35th |
47th |
85 |
| Playing Guitar (standing, performing) |
12 |
44 |
0.07 |
0.26 |
4th |
2nd |
23rd |
15th |
31 |
| Playing with Children (High Intensity) |
13 |
39 |
0.08 |
0.23 |
6th |
5th |
32nd |
25th |
63 |
| Playing with Children (Low Intensity) |
31 |
51 |
0.18 |
0.29 |
3rd |
5th |
28th |
27th |
90 |
| Playing with Dog |
95 |
76 |
0.55 |
0.44 |
1st |
1st |
18th |
17th |
80 |
| Pole Fitness |
1 |
4 |
0.01 |
0.02 |
7th |
7th |
8th |
8th |
8 |
| Qi Gong |
3 |
1 |
0.02 |
0.01 |
4th |
8th |
7th |
8th |
8 |
| Raking |
15 |
29 |
0.09 |
0.17 |
1st |
4th |
47th |
56th |
94 |
| Rock Climbing |
13 |
30 |
0.08 |
0.17 |
6th |
9th |
47th |
46th |
67 |
| Rollerblading/Rollerskating |
2 |
3 |
0.01 |
0.02 |
3rd |
11th |
13th |
14th |
16 |
| Rowing (Machine, Crew) constant rowing |
14 |
32 |
0.08 |
0.18 |
8th |
11th |
54th |
52nd |
80 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
3 |
0.01 |
0.02 |
7th |
13th |
15th |
16th |
19 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
4 |
28 |
0.02 |
0.16 |
4th |
4th |
31st |
22nd |
37 |
| Running |
211 |
839 |
1.22 |
4.85 |
2nd |
5th |
136th |
135th |
229 |
| Sailing |
1 |
7 |
0.01 |
0.04 |
3rd |
4th |
5th |
5th |
6 |
| Shoveling/Digging/Earth Work |
3 |
5 |
0.02 |
0.03 |
18th |
39th |
58th |
60th |
62 |
| Soccer (High Intensity) |
1 |
4 |
0.01 |
0.02 |
33rd |
34th |
47th |
48th |
48 |
| Spinning Class |
25 |
129 |
0.14 |
0.74 |
1st |
2nd |
27th |
25th |
49 |
| Sprint / Interval Running |
1 |
1 |
0.01 |
0.01 |
16th |
43rd |
45th |
46th |
50 |
| Stairs (steady, up and down) |
37 |
108 |
0.21 |
0.62 |
5th |
4th |
28th |
20th |
74 |
| Stairstepper (machine, consistent) |
8 |
26 |
0.05 |
0.15 |
6th |
7th |
62nd |
41st |
85 |
| Steps |
555 |
1,902 |
3.21 |
10.99 |
6th |
7th |
130th |
135th |
204 |
| Swimming |
38 |
116 |
0.22 |
0.67 |
1st |
6th |
66th |
64th |
125 |
| Swimming, treading water/leisure |
9 |
32 |
0.05 |
0.19 |
4th |
5th |
55th |
46th |
81 |
| Tennis |
5 |
17 |
0.03 |
0.10 |
5th |
6th |
24th |
21st |
32 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
1 |
2 |
0.01 |
0.01 |
6th |
5th |
10th |
9th |
12 |
| Treadmill on Incline (High Intensity) |
12 |
74 |
0.07 |
0.43 |
17th |
14th |
75th |
62nd |
90 |
| Treadmill on Incline (Low Intensity) |
33 |
211 |
0.19 |
1.22 |
4th |
1st |
57th |
29th |
108 |
| Ultimate Frisbee |
8 |
29 |
0.05 |
0.17 |
1st |
1st |
8th |
9th |
13 |
| Walking |
990 |
2,916 |
5.72 |
16.85 |
3rd |
3rd |
89th |
105th |
266 |
| Walking/Running on sand/beach |
10 |
33 |
0.06 |
0.19 |
6th |
12th |
68th |
60th |
99 |
| Washing vehicles |
2 |
3 |
0.01 |
0.02 |
5th |
13th |
49th |
43rd |
53 |
| Water Running |
1 |
4 |
0.01 |
0.02 |
2nd |
1st |
4th |
4th |
4 |
| Weightlifting |
105 |
169 |
0.61 |
0.98 |
6th |
6th |
153rd |
135th |
220 |
| Wii Virtual Reality Aerobics |
1 |
2 |
0.01 |
0.01 |
3rd |
3rd |
4th |
4th |
5 |
| Yoga (High Intensity) |
5 |
17 |
0.03 |
0.10 |
18th |
22nd |
78th |
77th |
86 |
| Yoga (Low Intensity) |
59 |
32 |
0.34 |
0.18 |
1st |
2nd |
37th |
54th |
133 |
| Yoga (Medium Intensity) |
38 |
74 |
0.22 |
0.43 |
1st |
1st |
52nd |
52nd |
127 |