| Aerobic/Fitness Class (High Intensity) |
7 |
24 |
0.05 |
0.16 |
1st |
2nd |
30th |
30th |
48 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.01 |
0.01 |
9th |
11th |
19th |
18th |
20 |
| AirDyne / Assault bike workout |
2 |
53 |
0.01 |
0.35 |
1st |
1st |
5th |
2nd |
5 |
| Auto/Aircraft Maintenance |
3 |
30 |
0.02 |
0.19 |
2nd |
2nd |
13th |
8th |
17 |
| Backpacking |
4 |
18 |
0.03 |
0.11 |
1st |
2nd |
6th |
8th |
9 |
| Barre |
2 |
2 |
0.01 |
0.01 |
2nd |
4th |
10th |
9th |
10 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
96 |
0.08 |
0.63 |
1st |
1st |
30th |
27th |
65 |
| Biking on Road (pavement or stationary bike) |
22 |
91 |
0.14 |
0.59 |
1st |
2nd |
92nd |
75th |
152 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
23 |
0.02 |
0.15 |
6th |
10th |
39th |
38th |
41 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
1 |
0.01 |
0.01 |
7th |
14th |
15th |
16th |
16 |
| Bodyweight Exercises (pushups, etc.) |
7 |
12 |
0.05 |
0.08 |
2nd |
2nd |
48th |
45th |
76 |
| Chair Yoga |
4 |
2 |
0.03 |
0.01 |
1st |
4th |
7th |
7th |
7 |
| Circuit Training (general) |
2 |
5 |
0.01 |
0.03 |
5th |
3rd |
19th |
16th |
20 |
| Core Workout |
1 |
0 |
0.01 |
0.00 |
19th |
40th |
45th |
45th |
45 |
| Crossfit |
2 |
8 |
0.01 |
0.05 |
7th |
7th |
21st |
21st |
21 |
| Dancing |
2 |
9 |
0.01 |
0.06 |
8th |
12th |
42nd |
36th |
45 |
| Downhill Skiing (Backcountry) |
1 |
9 |
0.01 |
0.06 |
3rd |
4th |
8th |
7th |
8 |
| Drumming |
1 |
1 |
0.01 |
0.01 |
2nd |
3rd |
3rd |
3rd |
3 |
| Elliptical |
3 |
7 |
0.02 |
0.04 |
5th |
9th |
32nd |
37th |
38 |
| Elliptical |
1 |
10 |
0.01 |
0.06 |
1st |
1st |
7th |
7th |
7 |
| Firewood (cut/stack) |
1 |
3 |
0.01 |
0.02 |
5th |
11th |
17th |
16th |
18 |
| Gardening/Yard Work (High Intensity) |
7 |
31 |
0.05 |
0.20 |
3rd |
6th |
53rd |
55th |
76 |
| Gardening/Yard Work (Low Intensity) |
6 |
13 |
0.04 |
0.09 |
3rd |
7th |
73rd |
67th |
94 |
| HIIT (High Intensity Interval Training) |
2 |
3 |
0.01 |
0.02 |
13th |
32nd |
54th |
57th |
57 |
| Hiking (day hike, light pack) elevation gain |
9 |
53 |
0.06 |
0.35 |
1st |
5th |
50th |
53rd |
82 |
| Hiking (day hike, light pack) flat/undulating |
4 |
20 |
0.03 |
0.13 |
1st |
2nd |
48th |
45th |
65 |
| Home Construction (High Intensity) |
3 |
26 |
0.02 |
0.17 |
2nd |
2nd |
9th |
6th |
14 |
| Home Construction (Low Intensity) |
1 |
3 |
0.01 |
0.02 |
14th |
17th |
24th |
24th |
27 |
| Housework- cleaning etc. (High Intensity) |
14 |
40 |
0.09 |
0.26 |
1st |
1st |
30th |
25th |
70 |
| Housework- cleaning etc. (Low Intensity) |
18 |
19 |
0.12 |
0.12 |
4th |
5th |
47th |
62nd |
105 |
| Mountain Running (Medium Intensity) |
1 |
9 |
0.01 |
0.06 |
9th |
16th |
22nd |
23rd |
23 |
| Moving boxes |
2 |
8 |
0.01 |
0.05 |
5th |
10th |
33rd |
30th |
35 |
| Painting (house, etc.) |
3 |
8 |
0.02 |
0.05 |
1st |
1st |
4th |
5th |
8 |
| Peloton (High Intensity) |
2 |
6 |
0.01 |
0.04 |
5th |
9th |
19th |
19th |
20 |
| Peloton (Low Intensity) |
1 |
3 |
0.01 |
0.02 |
3rd |
1st |
7th |
5th |
7 |
| Pickleball |
3 |
10 |
0.02 |
0.06 |
4th |
3rd |
20th |
17th |
24 |
| Pilates/Tai Chi |
6 |
7 |
0.04 |
0.04 |
1st |
5th |
22nd |
28th |
35 |
| Playing with Children (High Intensity) |
3 |
3 |
0.02 |
0.02 |
2nd |
5th |
12th |
13th |
14 |
| Playing with Children (Low Intensity) |
3 |
3 |
0.02 |
0.02 |
6th |
10th |
26th |
25th |
30 |
| Playing with Dog |
2 |
0 |
0.01 |
0.00 |
10th |
24th |
24th |
26th |
27 |
| Raking |
2 |
4 |
0.01 |
0.03 |
3rd |
10th |
26th |
27th |
30 |
| Rock Climbing |
1 |
4 |
0.01 |
0.03 |
9th |
9th |
22nd |
22nd |
23 |
| Rowing (Machine, Crew) constant rowing |
1 |
3 |
0.01 |
0.02 |
13th |
13th |
31st |
29th |
31 |
| Running |
23 |
79 |
0.15 |
0.51 |
4th |
14th |
149th |
156th |
195 |
| Spinning Class |
7 |
35 |
0.05 |
0.23 |
1st |
1st |
8th |
9th |
18 |
| Stairs (steady, up and down) |
5 |
15 |
0.03 |
0.10 |
4th |
4th |
27th |
16th |
35 |
| Stairstepper (machine, consistent) |
1 |
3 |
0.01 |
0.02 |
9th |
10th |
28th |
28th |
30 |
| Steps |
54 |
174 |
0.35 |
1.13 |
5th |
8th |
95th |
113th |
161 |
| Swimming |
4 |
15 |
0.03 |
0.10 |
3rd |
7th |
38th |
40th |
49 |
| Tennis |
1 |
3 |
0.01 |
0.02 |
1st |
5th |
8th |
9th |
9 |
| Treadmill on Incline (High Intensity) |
5 |
29 |
0.03 |
0.19 |
4th |
3rd |
35th |
29th |
41 |
| Treadmill on Incline (Low Intensity) |
4 |
29 |
0.03 |
0.19 |
4th |
2nd |
45th |
28th |
54 |
| Ultimate Frisbee |
1 |
4 |
0.01 |
0.02 |
1st |
3rd |
3rd |
4th |
4 |
| Walking |
125 |
308 |
0.82 |
2.01 |
2nd |
5th |
96th |
118th |
225 |
| Walking/Running on sand/beach |
3 |
9 |
0.02 |
0.06 |
3rd |
5th |
13th |
12th |
20 |
| Washing vehicles |
1 |
1 |
0.01 |
0.01 |
1st |
4th |
5th |
6th |
6 |
| Weightlifting |
20 |
32 |
0.13 |
0.21 |
4th |
4th |
98th |
87th |
141 |
| Yoga (High Intensity) |
2 |
10 |
0.01 |
0.07 |
4th |
4th |
31st |
30th |
34 |
| Yoga (Low Intensity) |
5 |
2 |
0.03 |
0.02 |
3rd |
6th |
41st |
38th |
50 |
| Yoga (Medium Intensity) |
5 |
10 |
0.03 |
0.07 |
1st |
1st |
46th |
42nd |
58 |