| Aerobic/Fitness Class (High Intensity) |
45 |
153 |
0.26 |
0.88 |
3rd |
3rd |
56th |
55th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
9 |
16 |
0.05 |
0.09 |
11th |
10th |
63rd |
55th |
87 |
| AirDyne / Assault bike workout |
17 |
465 |
0.10 |
2.66 |
2nd |
1st |
9th |
3rd |
24 |
| Archery |
10 |
9 |
0.06 |
0.05 |
1st |
2nd |
8th |
7th |
19 |
| Auto/Aircraft Maintenance |
23 |
126 |
0.13 |
0.72 |
2nd |
3rd |
21st |
18th |
60 |
| Auto Racing |
2 |
4 |
0.01 |
0.02 |
3rd |
7th |
6th |
7th |
7 |
| Backpacking |
51 |
206 |
0.29 |
1.18 |
1st |
2nd |
8th |
15th |
53 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
6 |
186 |
0.03 |
1.06 |
12th |
1st |
40th |
21st |
47 |
| Barre |
13 |
19 |
0.07 |
0.11 |
4th |
4th |
20th |
19th |
34 |
| Baseball/Softball |
6 |
9 |
0.03 |
0.05 |
26th |
26th |
68th |
63rd |
74 |
| Biking on Graded Trail (non-technical, mostly flat) |
84 |
632 |
0.48 |
3.61 |
2nd |
3rd |
62nd |
42nd |
170 |
| Biking on Road (pavement or stationary bike) |
175 |
662 |
1.00 |
3.78 |
2nd |
6th |
111th |
107th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
185 |
0.20 |
1.06 |
9th |
26th |
114th |
124th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
3 |
0.01 |
0.02 |
34th |
63rd |
73rd |
76th |
76 |
| Bodyweight Exercises (pushups, etc.) |
63 |
123 |
0.36 |
0.70 |
2nd |
5th |
85th |
94th |
166 |
| Bodywork (High Intensity) |
3 |
2 |
0.02 |
0.01 |
23rd |
40th |
56th |
64th |
67 |
| Bodywork (Low Intensity) |
13 |
10 |
0.07 |
0.06 |
17th |
15th |
60th |
60th |
87 |
| Bowling |
1 |
2 |
0.01 |
0.01 |
19th |
16th |
41st |
41st |
47 |
| Breastfeeding |
61 |
804 |
0.35 |
4.59 |
5th |
1st |
28th |
17th |
36 |
| Chair Yoga |
15 |
6 |
0.09 |
0.03 |
4th |
8th |
18th |
22nd |
27 |
| Changing tires (changeover) |
4 |
10 |
0.02 |
0.06 |
2nd |
6th |
42nd |
37th |
49 |
| Circuit Training (general) |
5 |
12 |
0.03 |
0.07 |
22nd |
17th |
55th |
52nd |
60 |
| Coaching |
1 |
2 |
0.01 |
0.01 |
33rd |
38th |
49th |
49th |
52 |
| Commuter Biking (frequent stopping, carrying a load) |
16 |
65 |
0.09 |
0.37 |
14th |
9th |
55th |
51st |
71 |
| Core Workout |
51 |
63 |
0.29 |
0.36 |
3rd |
2nd |
42nd |
41st |
117 |
| Crossfit |
13 |
52 |
0.07 |
0.30 |
12th |
10th |
37th |
36th |
51 |
| Dancing |
25 |
135 |
0.14 |
0.77 |
4th |
6th |
69th |
61st |
125 |
| Dog Agility Training (Low Intensity) |
1 |
7 |
0.01 |
0.04 |
13th |
6th |
18th |
12th |
20 |
| Downhill Skiing (Active/Resort) |
1 |
12 |
0.01 |
0.07 |
1st |
6th |
12th |
12th |
13 |
| Downhill Skiing (Backcountry) |
4 |
50 |
0.02 |
0.29 |
10th |
6th |
26th |
25th |
31 |
| Drumming |
3 |
5 |
0.02 |
0.03 |
6th |
6th |
10th |
11th |
12 |
| Elliptical |
18 |
43 |
0.10 |
0.24 |
8th |
13th |
72nd |
63rd |
93 |
| Elliptical |
6 |
46 |
0.03 |
0.26 |
6th |
3rd |
27th |
13th |
35 |
| Firewood (cut/stack) |
12 |
102 |
0.07 |
0.58 |
3rd |
1st |
57th |
44th |
88 |
| Fishing (High Intensity) |
1 |
17 |
0.01 |
0.09 |
16th |
7th |
26th |
22nd |
29 |
| Fishing (Low Intensity) |
4 |
14 |
0.02 |
0.08 |
12th |
14th |
57th |
49th |
60 |
| Four wheeling |
4 |
23 |
0.02 |
0.13 |
2nd |
2nd |
25th |
15th |
32 |
| Gardening/Yard Work (High Intensity) |
83 |
361 |
0.47 |
2.06 |
3rd |
4th |
79th |
68th |
193 |
| Gardening/Yard Work (Low Intensity) |
76 |
121 |
0.43 |
0.69 |
3rd |
6th |
112th |
138th |
203 |
| Golf (NO cart) |
6 |
12 |
0.03 |
0.07 |
11th |
18th |
47th |
49th |
54 |
| HIIT (High Intensity Interval Training) |
18 |
38 |
0.10 |
0.22 |
16th |
22nd |
98th |
92nd |
135 |
| Hiking (day hike, light pack) elevation gain |
73 |
509 |
0.42 |
2.91 |
2nd |
2nd |
106th |
105th |
207 |
| Hiking (day hike, light pack) flat/undulating |
81 |
311 |
0.46 |
1.78 |
1st |
1st |
38th |
52nd |
176 |
| Home Construction (High Intensity) |
18 |
173 |
0.10 |
0.99 |
3rd |
3rd |
46th |
28th |
71 |
| Home Construction (Low Intensity) |
14 |
64 |
0.08 |
0.36 |
15th |
17th |
85th |
71st |
114 |
| Horseback Riding (walk, trot) |
1 |
3 |
0.01 |
0.02 |
6th |
9th |
14th |
14th |
16 |
| Housework- cleaning etc. (High Intensity) |
110 |
334 |
0.63 |
1.91 |
1st |
1st |
34th |
33rd |
181 |
| Housework- cleaning etc. (Low Intensity) |
166 |
220 |
0.95 |
1.26 |
2nd |
2nd |
44th |
48th |
175 |
| Hula Hooping |
2 |
3 |
0.01 |
0.02 |
3rd |
3rd |
10th |
8th |
10 |
| Ice Skating |
1 |
4 |
0.01 |
0.02 |
2nd |
5th |
6th |
7th |
8 |
| Jumping on Trampoline |
11 |
21 |
0.06 |
0.12 |
4th |
3rd |
20th |
16th |
38 |
| Kettle Bell Workout |
4 |
6 |
0.02 |
0.03 |
18th |
23rd |
41st |
40th |
47 |
| Kitchen service (commercial, baking, etc.) |
2 |
2 |
0.01 |
0.01 |
21st |
40th |
42nd |
44th |
45 |
| Leather Crafting (High Intensity) |
5 |
55 |
0.03 |
0.32 |
1st |
1st |
1st |
1st |
1 |
| Leather Crafting (Low Intensity) |
1 |
6 |
0.01 |
0.03 |
1st |
1st |
5th |
4th |
5 |
| Motorbiking |
1 |
1 |
0.01 |
0.01 |
13th |
15th |
15th |
15th |
17 |
| Mountain Running (High Intensity) |
3 |
19 |
0.02 |
0.11 |
21st |
38th |
63rd |
66th |
68 |
| Mountain Running (Light Intensity) |
5 |
22 |
0.03 |
0.13 |
6th |
6th |
53rd |
53rd |
62 |
| Mountain Running (Medium Intensity) |
10 |
75 |
0.06 |
0.43 |
8th |
12th |
80th |
79th |
102 |
| Moving boxes |
35 |
144 |
0.20 |
0.82 |
4th |
4th |
44th |
44th |
112 |
| Mowing the Lawn |
1 |
6 |
0.01 |
0.03 |
29th |
14th |
67th |
63rd |
73 |
| Nordic Skiing (Medium Intensity) |
2 |
17 |
0.01 |
0.09 |
8th |
9th |
25th |
25th |
27 |
| Packrafting |
1 |
4 |
0.01 |
0.02 |
8th |
13th |
19th |
20th |
21 |
| Painting (house, etc.) |
13 |
27 |
0.07 |
0.15 |
1st |
2nd |
32nd |
32nd |
60 |
| Peloton (High Intensity) |
30 |
169 |
0.17 |
0.96 |
3rd |
1st |
22nd |
17th |
49 |
| Peloton (Low Intensity) |
3 |
8 |
0.02 |
0.04 |
8th |
5th |
21st |
18th |
23 |
| Picking berries / subsistance gathering |
3 |
8 |
0.02 |
0.05 |
2nd |
2nd |
13th |
9th |
15 |
| Picking up Trash |
2 |
3 |
0.01 |
0.02 |
37th |
43rd |
87th |
79th |
88 |
| Pickleball |
8 |
20 |
0.05 |
0.11 |
17th |
19th |
65th |
60th |
80 |
| Pilates/Tai Chi |
33 |
45 |
0.19 |
0.26 |
2nd |
5th |
40th |
47th |
89 |
| Playing Guitar (sitting, practice) |
5 |
9 |
0.03 |
0.05 |
4th |
4th |
16th |
12th |
22 |
| Playing Guitar (standing, performing) |
13 |
50 |
0.07 |
0.29 |
4th |
2nd |
25th |
18th |
33 |
| Playing with Children (High Intensity) |
19 |
68 |
0.11 |
0.39 |
6th |
5th |
33rd |
25th |
73 |
| Playing with Children (Low Intensity) |
36 |
61 |
0.21 |
0.35 |
6th |
8th |
41st |
31st |
97 |
| Playing with Dog |
129 |
111 |
0.74 |
0.63 |
1st |
1st |
21st |
19th |
83 |
| Pole Fitness |
1 |
4 |
0.01 |
0.02 |
7th |
7th |
8th |
8th |
9 |
| Qi Gong |
3 |
1 |
0.02 |
0.01 |
5th |
8th |
8th |
9th |
9 |
| Raking |
19 |
37 |
0.11 |
0.21 |
1st |
2nd |
49th |
57th |
101 |
| Rock Climbing |
15 |
34 |
0.09 |
0.20 |
7th |
12th |
48th |
49th |
70 |
| Rollerblading/Rollerskating |
2 |
3 |
0.01 |
0.02 |
4th |
16th |
19th |
21st |
23 |
| Rowing (Machine, Crew) constant rowing |
18 |
45 |
0.10 |
0.26 |
11th |
13th |
51st |
43rd |
85 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
10 |
0.01 |
0.06 |
9th |
21st |
33rd |
30th |
35 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
4 |
28 |
0.02 |
0.16 |
7th |
5th |
59th |
42nd |
66 |
| Running |
264 |
1,062 |
1.51 |
6.07 |
3rd |
8th |
142nd |
141st |
229 |
| Sailing |
1 |
7 |
0.01 |
0.04 |
5th |
5th |
9th |
8th |
9 |
| Setting Up/Taking Down Camp |
2 |
2 |
0.01 |
0.01 |
2nd |
3rd |
4th |
4th |
4 |
| Shooting (skeet, target) |
2 |
1 |
0.01 |
0.00 |
10th |
23rd |
26th |
27th |
28 |
| Shoveling/Digging/Earth Work |
4 |
8 |
0.02 |
0.05 |
18th |
36th |
67th |
67th |
74 |
| Singing (standing, choir practice) |
5 |
3 |
0.03 |
0.02 |
13th |
21st |
32nd |
34th |
38 |
| Soccer (High Intensity) |
1 |
4 |
0.01 |
0.02 |
36th |
36th |
50th |
50th |
50 |
| Spinning Class |
30 |
155 |
0.17 |
0.89 |
1st |
2nd |
30th |
24th |
57 |
| Sprint / Interval Running |
1 |
1 |
0.01 |
0.01 |
19th |
50th |
55th |
54th |
59 |
| Stairs (steady, up and down) |
46 |
130 |
0.26 |
0.74 |
6th |
4th |
32nd |
25th |
84 |
| Stairstepper (machine, consistent) |
9 |
31 |
0.05 |
0.18 |
8th |
12th |
70th |
45th |
90 |
| Stand Up Paddling (High Intensity) |
4 |
85 |
0.02 |
0.49 |
1st |
1st |
5th |
1st |
9 |
| Stand Up Paddling (Low Intensity) |
2 |
12 |
0.01 |
0.07 |
4th |
4th |
20th |
19th |
22 |
| Steps |
895 |
3,124 |
5.11 |
17.85 |
6th |
6th |
125th |
131st |
211 |
| Swimming |
42 |
132 |
0.24 |
0.75 |
1st |
9th |
76th |
70th |
135 |
| Swimming, treading water/leisure |
13 |
37 |
0.07 |
0.21 |
6th |
6th |
69th |
72nd |
106 |
| Tennis |
5 |
17 |
0.03 |
0.10 |
11th |
9th |
35th |
29th |
39 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
2 |
5 |
0.01 |
0.03 |
6th |
5th |
17th |
11th |
19 |
| Treadmill on Incline (High Intensity) |
15 |
97 |
0.09 |
0.56 |
20th |
13th |
70th |
63rd |
94 |
| Treadmill on Incline (Low Intensity) |
49 |
418 |
0.28 |
2.39 |
2nd |
1st |
45th |
24th |
117 |
| Ultimate Frisbee |
13 |
56 |
0.07 |
0.32 |
1st |
1st |
9th |
9th |
15 |
| Volleyball |
1 |
1 |
0.01 |
0.01 |
24th |
34th |
48th |
46th |
49 |
| Walking |
1,386 |
4,395 |
7.92 |
25.11 |
3rd |
3rd |
105th |
105th |
266 |
| Walking/Running on sand/beach |
13 |
40 |
0.07 |
0.23 |
9th |
16th |
88th |
74th |
119 |
| Washing vehicles |
8 |
12 |
0.05 |
0.07 |
2nd |
3rd |
27th |
35th |
63 |
| Water Running |
1 |
4 |
0.01 |
0.02 |
3rd |
2nd |
5th |
5th |
5 |
| Weightlifting |
148 |
246 |
0.85 |
1.41 |
5th |
7th |
145th |
132nd |
223 |
| Wii Virtual Reality Aerobics |
1 |
2 |
0.01 |
0.01 |
4th |
4th |
6th |
6th |
6 |
| Yoga (High Intensity) |
15 |
55 |
0.09 |
0.32 |
7th |
9th |
72nd |
70th |
96 |
| Yoga (Low Intensity) |
75 |
46 |
0.43 |
0.26 |
1st |
1st |
41st |
47th |
141 |
| Yoga (Medium Intensity) |
44 |
84 |
0.25 |
0.48 |
1st |
1st |
62nd |
64th |
141 |