| Backpacking Heavy Load (Hunting, Mountaineering) |
3 |
48 |
0.33 |
5.37 |
4th |
1st |
1st |
1st |
22 |
| Bodyweight Exercises (pushups, etc.) |
7 |
6 |
0.78 |
0.67 |
32nd |
63rd |
7th |
33rd |
127 |
| Boxing/Sparring |
6 |
14 |
0.67 |
1.50 |
2nd |
5th |
2nd |
2nd |
20 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
2 |
0.11 |
0.22 |
32nd |
36th |
21st |
25th |
45 |
| HIIT (High Intensity Interval Training) |
10 |
23 |
1.11 |
2.57 |
8th |
11th |
2nd |
4th |
98 |
| Hiking (day hike, light pack) elevation gain |
4 |
39 |
0.44 |
4.37 |
50th |
37th |
23rd |
13th |
152 |
| Hiking (day hike, light pack) flat/undulating |
1 |
3 |
0.11 |
0.31 |
72nd |
101st |
55th |
74th |
122 |
| Housework- cleaning etc. (High Intensity) |
1 |
6 |
0.11 |
0.67 |
89th |
65th |
83rd |
31st |
133 |
| Housework- cleaning etc. (Low Intensity) |
3 |
3 |
0.33 |
0.28 |
77th |
85th |
50th |
78th |
144 |
| Jump Rope |
2 |
19 |
0.22 |
2.11 |
10th |
4th |
6th |
3rd |
17 |
| Mountain Running (Light Intensity) |
2 |
9 |
0.22 |
1.05 |
3rd |
6th |
4th |
4th |
25 |
| Moving boxes |
1 |
1 |
0.11 |
0.17 |
46th |
65th |
33rd |
41st |
79 |
| Painting (house, etc.) |
1 |
4 |
0.11 |
0.45 |
13th |
12th |
3rd |
4th |
27 |
| Picking up Trash |
2 |
2 |
0.22 |
0.18 |
9th |
23rd |
10th |
19th |
49 |
| Rock Climbing |
3 |
10 |
0.33 |
1.10 |
17th |
17th |
9th |
7th |
50 |
| Running |
5 |
15 |
0.56 |
1.64 |
162nd |
173rd |
149th |
167th |
223 |
| Stairs (steady, up and down) |
1 |
4 |
0.11 |
0.44 |
42nd |
31st |
30th |
14th |
58 |
| Stairstepper (machine, consistent) |
1 |
5 |
0.11 |
0.56 |
35th |
17th |
17th |
7th |
72 |
| Steps |
32 |
84 |
3.56 |
9.28 |
86th |
111th |
38th |
74th |
189 |
| Swimming |
1 |
2 |
0.11 |
0.17 |
71st |
87th |
65th |
81st |
100 |
| Table Tennis |
1 |
0 |
0.11 |
0.03 |
2nd |
6th |
2nd |
3rd |
7 |
| Walking |
24 |
84 |
2.67 |
9.29 |
147th |
127th |
105th |
82nd |
259 |
| Weightlifting |
3 |
10 |
0.33 |
1.12 |
143rd |
105th |
144th |
58th |
205 |
| Yoga (High Intensity) |
1 |
4 |
0.11 |
0.45 |
44th |
50th |
32nd |
28th |
70 |
| Yoga (Low Intensity) |
2 |
1 |
0.22 |
0.10 |
45th |
66th |
30th |
45th |
112 |