| Backpacking |
1 |
3 |
0.11 |
0.33 |
37th |
45th |
21st |
33rd |
53 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
7 |
112 |
0.78 |
12.48 |
10th |
6th |
3rd |
2nd |
47 |
| Biking on Road (pavement or stationary bike) |
6 |
25 |
0.67 |
2.74 |
154th |
138th |
140th |
127th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
10 |
0.22 |
1.11 |
109th |
124th |
109th |
120th |
165 |
| Bodyweight Exercises (pushups, etc.) |
12 |
9 |
1.33 |
1.04 |
51st |
96th |
17th |
59th |
166 |
| Bodywork (Low Intensity) |
1 |
2 |
0.11 |
0.17 |
54th |
44th |
42nd |
35th |
87 |
| Boxing/Sparring |
11 |
26 |
1.22 |
2.83 |
4th |
8th |
2nd |
5th |
30 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
2 |
0.11 |
0.22 |
58th |
67th |
52nd |
59th |
71 |
| Downhill Skiing (Backcountry) |
1 |
12 |
0.11 |
1.37 |
22nd |
18th |
16th |
9th |
31 |
| Gardening/Yard Work (Low Intensity) |
2 |
5 |
0.22 |
0.58 |
160th |
162nd |
168th |
155th |
203 |
| HIIT (High Intensity Interval Training) |
21 |
55 |
2.33 |
6.14 |
12th |
17th |
3rd |
4th |
135 |
| Hiking (day hike, light pack) elevation gain |
8 |
70 |
0.89 |
7.83 |
83rd |
76th |
38th |
33rd |
207 |
| Hiking (day hike, light pack) flat/undulating |
3 |
13 |
0.33 |
1.47 |
91st |
98th |
58th |
61st |
176 |
| Home Construction (Low Intensity) |
2 |
9 |
0.22 |
1.00 |
60th |
61st |
40th |
46th |
114 |
| Housework- cleaning etc. (High Intensity) |
3 |
13 |
0.33 |
1.42 |
103rd |
81st |
78th |
50th |
181 |
| Housework- cleaning etc. (Low Intensity) |
7 |
8 |
0.78 |
0.91 |
92nd |
99th |
61st |
71st |
175 |
| Jump Rope |
5 |
47 |
0.56 |
5.22 |
11th |
3rd |
4th |
2nd |
29 |
| Mountain Running (Light Intensity) |
2 |
9 |
0.22 |
1.05 |
22nd |
27th |
16th |
14th |
62 |
| Moving boxes |
1 |
1 |
0.11 |
0.17 |
88th |
99th |
69th |
89th |
112 |
| Painting (house, etc.) |
2 |
9 |
0.22 |
1.02 |
23rd |
17th |
8th |
6th |
60 |
| Picking up Trash |
2 |
2 |
0.22 |
0.18 |
37th |
55th |
19th |
40th |
88 |
| Pickleball |
1 |
2 |
0.11 |
0.17 |
58th |
60th |
43rd |
54th |
80 |
| Playing with Dog |
3 |
2 |
0.33 |
0.17 |
56th |
57th |
45th |
51st |
83 |
| Rock Climbing |
8 |
21 |
0.89 |
2.31 |
17th |
21st |
6th |
7th |
70 |
| Running |
14 |
55 |
1.56 |
6.11 |
161st |
160th |
136th |
140th |
229 |
| Stairs (steady, up and down) |
1 |
4 |
0.11 |
0.44 |
64th |
59th |
55th |
38th |
84 |
| Stairstepper (machine, consistent) |
2 |
8 |
0.22 |
0.83 |
49th |
34th |
25th |
14th |
90 |
| Steps |
116 |
463 |
12.89 |
51.47 |
89th |
89th |
36th |
31st |
211 |
| Swimming |
2 |
8 |
0.22 |
0.89 |
92nd |
75th |
79th |
62nd |
135 |
| Swimming, treading water/leisure |
1 |
2 |
0.11 |
0.25 |
68th |
88th |
55th |
61st |
106 |
| Table Tennis |
1 |
0 |
0.11 |
0.03 |
7th |
11th |
5th |
6th |
15 |
| Walking |
63 |
243 |
7.00 |
27.02 |
153rd |
138th |
121st |
89th |
266 |
| Weightlifting |
14 |
29 |
1.56 |
3.23 |
121st |
98th |
83rd |
45th |
223 |
| Yoga (High Intensity) |
4 |
16 |
0.44 |
1.79 |
39th |
39th |
13th |
16th |
96 |
| Yoga (Low Intensity) |
2 |
1 |
0.22 |
0.10 |
89th |
111th |
72nd |
99th |
141 |