| Aerobic/Fitness Class (High Intensity) |
8 |
32 |
0.53 |
2.14 |
44th |
36th |
29th |
21st |
121 |
| Biking on Road (pavement or stationary bike) |
25 |
106 |
1.67 |
7.05 |
64th |
66th |
65th |
50th |
230 |
| Bodyweight Exercises (pushups, etc.) |
4 |
9 |
0.27 |
0.57 |
100th |
96th |
100th |
103rd |
166 |
| Core Workout |
3 |
7 |
0.20 |
0.48 |
61st |
39th |
56th |
30th |
117 |
| Crossfit |
1 |
4 |
0.07 |
0.27 |
40th |
42nd |
37th |
38th |
51 |
| Dancing |
1 |
1 |
0.07 |
0.04 |
95th |
124th |
108th |
124th |
125 |
| Gardening/Yard Work (High Intensity) |
16 |
73 |
1.07 |
4.88 |
36th |
40th |
20th |
22nd |
193 |
| Gardening/Yard Work (Low Intensity) |
11 |
31 |
0.73 |
2.05 |
66th |
65th |
54th |
51st |
203 |
| HIIT (High Intensity Interval Training) |
1 |
1 |
0.07 |
0.04 |
94th |
124th |
105th |
131st |
135 |
| Hiking (day hike, light pack) elevation gain |
23 |
136 |
1.53 |
9.05 |
21st |
36th |
9th |
23rd |
207 |
| Hiking (day hike, light pack) flat/undulating |
4 |
8 |
0.27 |
0.51 |
72nd |
125th |
70th |
131st |
176 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.07 |
0.15 |
140th |
157th |
168th |
160th |
181 |
| Housework- cleaning etc. (Low Intensity) |
3 |
4 |
0.20 |
0.24 |
121st |
125th |
138th |
144th |
175 |
| Mountain Running (High Intensity) |
1 |
35 |
0.07 |
2.34 |
44th |
23rd |
43rd |
18th |
68 |
| Mowing (Push) |
4 |
9 |
0.27 |
0.60 |
4th |
15th |
5th |
11th |
52 |
| Mowing the Lawn |
1 |
1 |
0.07 |
0.10 |
29th |
58th |
32nd |
41st |
73 |
| Peloton (High Intensity) |
1 |
1 |
0.07 |
0.07 |
40th |
49th |
35th |
47th |
49 |
| Pilates/Tai Chi |
7 |
14 |
0.47 |
0.92 |
36th |
30th |
15th |
14th |
89 |
| Running |
22 |
124 |
1.47 |
8.30 |
134th |
117th |
146th |
114th |
229 |
| Spinning Class |
7 |
11 |
0.47 |
0.70 |
16th |
36th |
11th |
29th |
57 |
| Sprint / Interval Running |
1 |
3 |
0.07 |
0.20 |
19th |
22nd |
24th |
22nd |
59 |
| Stairstepper (machine, consistent) |
1 |
3 |
0.07 |
0.21 |
58th |
58th |
58th |
42nd |
90 |
| Stand Up Paddling (Low Intensity) |
1 |
8 |
0.07 |
0.54 |
10th |
7th |
9th |
6th |
22 |
| Steps |
172 |
785 |
11.47 |
52.33 |
65th |
63rd |
49th |
29th |
211 |
| Swimming |
3 |
6 |
0.20 |
0.43 |
74th |
88th |
85th |
88th |
135 |
| Treadmill on Incline (High Intensity) |
1 |
3 |
0.07 |
0.17 |
68th |
89th |
80th |
88th |
94 |
| Treadmill on Incline (Low Intensity) |
1 |
9 |
0.07 |
0.60 |
86th |
64th |
90th |
64th |
117 |
| Volleyball |
1 |
1 |
0.07 |
0.07 |
24th |
34th |
20th |
29th |
49 |
| Walking |
179 |
541 |
11.93 |
36.08 |
63rd |
68th |
40th |
41st |
266 |
| Walking/Running on sand/beach |
3 |
8 |
0.20 |
0.55 |
44th |
53rd |
41st |
47th |
119 |
| Weightlifting |
36 |
49 |
2.40 |
3.30 |
61st |
65th |
33rd |
44th |
223 |
| Yoga (High Intensity) |
1 |
4 |
0.07 |
0.27 |
69th |
75th |
77th |
74th |
96 |
| Yoga (Low Intensity) |
1 |
1 |
0.07 |
0.05 |
116th |
111th |
118th |
119th |
141 |
| Yoga (Medium Intensity) |
4 |
8 |
0.27 |
0.54 |
68th |
69th |
54th |
53rd |
141 |