| Aerobic/Fitness Class (High Intensity) |
4 |
16 |
0.20 |
0.80 |
37th |
36th |
38th |
32nd |
103 |
| AirDyne / Assault bike workout |
1 |
1 |
0.05 |
0.03 |
9th |
16th |
6th |
15th |
16 |
| Biking on Road (pavement or stationary bike) |
10 |
48 |
0.50 |
2.40 |
84th |
67th |
108th |
83rd |
210 |
| Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.05 |
0.10 |
111th |
113th |
134th |
124th |
140 |
| Core Workout |
3 |
7 |
0.15 |
0.36 |
38th |
20th |
45th |
25th |
99 |
| Dancing |
1 |
1 |
0.05 |
0.03 |
63rd |
93rd |
75th |
94th |
98 |
| Gardening/Yard Work (High Intensity) |
6 |
24 |
0.30 |
1.19 |
35th |
37th |
37th |
37th |
145 |
| Gardening/Yard Work (Low Intensity) |
5 |
14 |
0.25 |
0.68 |
54th |
44th |
63rd |
48th |
166 |
| Hiking (day hike, light pack) elevation gain |
11 |
66 |
0.55 |
3.31 |
14th |
24th |
17th |
25th |
164 |
| Hiking (day hike, light pack) flat/undulating |
4 |
8 |
0.20 |
0.39 |
30th |
70th |
35th |
77th |
136 |
| Housework- cleaning etc. (Low Intensity) |
2 |
3 |
0.10 |
0.13 |
107th |
99th |
129th |
125th |
155 |
| Mowing (Push) |
1 |
2 |
0.05 |
0.08 |
7th |
16th |
12th |
16th |
21 |
| Mowing the Lawn |
1 |
1 |
0.05 |
0.07 |
9th |
21st |
12th |
14th |
23 |
| Peloton (High Intensity) |
1 |
1 |
0.05 |
0.05 |
29th |
35th |
26th |
35th |
36 |
| Pilates/Tai Chi |
3 |
6 |
0.15 |
0.30 |
37th |
34th |
31st |
27th |
77 |
| Running |
16 |
101 |
0.80 |
5.07 |
113th |
81st |
140th |
103rd |
226 |
| Spinning Class |
6 |
10 |
0.30 |
0.48 |
10th |
28th |
9th |
23rd |
45 |
| Sprint / Interval Running |
1 |
3 |
0.05 |
0.15 |
12th |
11th |
18th |
14th |
38 |
| Stairstepper (machine, consistent) |
1 |
3 |
0.05 |
0.16 |
42nd |
40th |
47th |
29th |
74 |
| Steps |
67 |
322 |
3.35 |
16.12 |
62nd |
55th |
77th |
60th |
196 |
| Swimming |
3 |
6 |
0.15 |
0.32 |
55th |
69th |
63rd |
72nd |
115 |
| Treadmill on Incline (High Intensity) |
1 |
3 |
0.05 |
0.13 |
56th |
75th |
67th |
75th |
82 |
| Walking |
84 |
237 |
4.20 |
11.85 |
56th |
66th |
75th |
89th |
262 |
| Walking/Running on sand/beach |
4 |
12 |
0.20 |
0.61 |
18th |
20th |
22nd |
22nd |
73 |
| Weightlifting |
22 |
29 |
1.10 |
1.45 |
48th |
59th |
45th |
60th |
213 |
| Yoga (High Intensity) |
1 |
4 |
0.05 |
0.20 |
53rd |
59th |
57th |
56th |
79 |
| Yoga (Medium Intensity) |
3 |
6 |
0.15 |
0.32 |
49th |
52nd |
54th |
53rd |
117 |