| Aerobic/Fitness Class (High Intensity) |
11 |
47 |
0.15 |
0.62 |
16th |
12th |
70th |
62nd |
111 |
| Aerobic/Fitness Class (Low Intensity) |
2 |
4 |
0.03 |
0.05 |
32nd |
24th |
64th |
54th |
75 |
| Auto/Aircraft Maintenance |
1 |
6 |
0.01 |
0.08 |
28th |
32nd |
43rd |
39th |
44 |
| Backpacking |
4 |
25 |
0.05 |
0.34 |
9th |
7th |
21st |
18th |
36 |
| Barre |
2 |
5 |
0.03 |
0.07 |
13th |
15th |
25th |
21st |
29 |
| Biking on Graded Trail (non-technical, mostly flat) |
29 |
118 |
0.39 |
1.57 |
7th |
19th |
50th |
68th |
153 |
| Biking on Road (pavement or stationary bike) |
67 |
386 |
0.89 |
5.15 |
10th |
7th |
89th |
46th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
78 |
0.13 |
1.04 |
19th |
29th |
84th |
81st |
135 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
2 |
0.03 |
0.03 |
30th |
50th |
50th |
58th |
61 |
| Bodyweight Exercises (pushups, etc.) |
27 |
51 |
0.36 |
0.67 |
13th |
16th |
66th |
67th |
153 |
| Bodywork (Low Intensity) |
21 |
13 |
0.28 |
0.18 |
5th |
6th |
19th |
24th |
75 |
| Bowling |
1 |
1 |
0.01 |
0.01 |
9th |
28th |
30th |
32nd |
36 |
| Brazilian Jiu Jitsu |
2 |
18 |
0.03 |
0.23 |
11th |
13th |
17th |
16th |
19 |
| Breastfeeding |
72 |
250 |
0.96 |
3.34 |
1st |
2nd |
8th |
9th |
29 |
| Bushwhacking |
2 |
16 |
0.03 |
0.21 |
3rd |
2nd |
11th |
6th |
15 |
| Changing tires (changeover) |
1 |
1 |
0.01 |
0.02 |
14th |
30th |
38th |
37th |
41 |
| Circuit Training (general) |
8 |
20 |
0.11 |
0.27 |
9th |
8th |
28th |
28th |
57 |
| Coaching |
1 |
6 |
0.01 |
0.08 |
28th |
21st |
39th |
30th |
41 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
23 |
0.11 |
0.30 |
21st |
25th |
43rd |
47th |
63 |
| Competitive Games (paintball, water balloon fights etc.) |
2 |
12 |
0.03 |
0.16 |
2nd |
2nd |
6th |
5th |
8 |
| Core Workout |
31 |
49 |
0.41 |
0.66 |
4th |
2nd |
19th |
14th |
108 |
| Crossfit |
9 |
27 |
0.12 |
0.36 |
16th |
19th |
27th |
28th |
42 |
| Dancing |
6 |
25 |
0.08 |
0.33 |
20th |
26th |
75th |
77th |
108 |
| Disc (Frisbee) Golf |
9 |
63 |
0.12 |
0.84 |
4th |
4th |
15th |
12th |
42 |
| Downhill Skiing (Active/Resort) |
1 |
16 |
0.01 |
0.21 |
1st |
2nd |
12th |
10th |
13 |
| Downhill Skiing (Backcountry) |
3 |
17 |
0.04 |
0.23 |
9th |
11th |
20th |
22nd |
26 |
| E Bike (peddle assisted) |
1 |
2 |
0.01 |
0.03 |
18th |
26th |
31st |
31st |
33 |
| Elliptical |
2 |
5 |
0.03 |
0.07 |
54th |
54th |
81st |
78th |
85 |
| Elliptical |
2 |
4 |
0.03 |
0.05 |
12th |
14th |
21st |
23rd |
31 |
| Firewood (cut/stack) |
2 |
11 |
0.03 |
0.15 |
34th |
41st |
58th |
51st |
65 |
| Fishing (High Intensity) |
2 |
12 |
0.03 |
0.16 |
5th |
4th |
10th |
7th |
17 |
| Fishing (Low Intensity) |
2 |
4 |
0.03 |
0.05 |
11th |
20th |
24th |
27th |
31 |
| Gardening/Yard Work (High Intensity) |
13 |
48 |
0.17 |
0.63 |
20th |
25th |
100th |
104th |
168 |
| Gardening/Yard Work (Low Intensity) |
30 |
79 |
0.40 |
1.06 |
6th |
4th |
53rd |
45th |
184 |
| Gymnastics (Low Intensity) |
1 |
2 |
0.01 |
0.03 |
3rd |
4th |
7th |
5th |
7 |
| HIIT (High Intensity Interval Training) |
5 |
12 |
0.07 |
0.17 |
44th |
49th |
87th |
89th |
116 |
| Hiking (day hike, light pack) elevation gain |
18 |
133 |
0.24 |
1.77 |
12th |
15th |
93rd |
83rd |
186 |
| Hiking (day hike, light pack) flat/undulating |
12 |
57 |
0.16 |
0.76 |
11th |
11th |
73rd |
60th |
152 |
| Hockey (High Intensity) |
2 |
6 |
0.03 |
0.08 |
8th |
9th |
18th |
19th |
22 |
| Home Construction (High Intensity) |
3 |
28 |
0.04 |
0.38 |
19th |
13th |
41st |
28th |
53 |
| Home Construction (Low Intensity) |
18 |
59 |
0.24 |
0.78 |
2nd |
11th |
27th |
35th |
93 |
| Housework- cleaning etc. (High Intensity) |
13 |
30 |
0.17 |
0.40 |
22nd |
26th |
94th |
99th |
165 |
| Housework- cleaning etc. (Low Intensity) |
31 |
39 |
0.41 |
0.52 |
18th |
17th |
80th |
79th |
167 |
| Jumping on Trampoline |
7 |
7 |
0.09 |
0.10 |
4th |
5th |
13th |
12th |
33 |
| Kitchen service (commercial, baking, etc.) |
1 |
4 |
0.01 |
0.05 |
20th |
26th |
34th |
32nd |
38 |
| Mountain Running (High Intensity) |
1 |
26 |
0.01 |
0.35 |
26th |
17th |
52nd |
40th |
53 |
| Mountain Running (Light Intensity) |
2 |
6 |
0.03 |
0.08 |
10th |
26th |
37th |
41st |
44 |
| Mountain Running (Medium Intensity) |
5 |
43 |
0.07 |
0.57 |
21st |
15th |
56th |
52nd |
83 |
| Moving boxes |
5 |
8 |
0.07 |
0.11 |
24th |
42nd |
71st |
79th |
100 |
| Mowing the Lawn |
1 |
3 |
0.01 |
0.04 |
13th |
18th |
31st |
28th |
35 |
| Nordic Skiing (Light Intensity) |
3 |
17 |
0.04 |
0.23 |
2nd |
3rd |
10th |
10th |
13 |
| Painting (house, etc.) |
2 |
2 |
0.03 |
0.02 |
16th |
31st |
35th |
42nd |
48 |
| Picking up Trash |
2 |
5 |
0.03 |
0.07 |
27th |
22nd |
67th |
55th |
78 |
| Pickleball |
1 |
2 |
0.01 |
0.02 |
46th |
50th |
63rd |
61st |
63 |
| Pilates/Tai Chi |
1 |
3 |
0.01 |
0.04 |
62nd |
55th |
85th |
75th |
85 |
| Playing with Children (High Intensity) |
1 |
8 |
0.01 |
0.10 |
34th |
17th |
58th |
35th |
61 |
| Playing with Children (Low Intensity) |
5 |
9 |
0.07 |
0.12 |
26th |
20th |
57th |
49th |
87 |
| Playing with Dog |
1 |
1 |
0.01 |
0.01 |
62nd |
59th |
78th |
74th |
78 |
| Raking |
6 |
12 |
0.08 |
0.16 |
10th |
19th |
48th |
54th |
88 |
| Rock Climbing |
1 |
3 |
0.01 |
0.04 |
45th |
46th |
65th |
65th |
66 |
| Roller Skiing |
3 |
25 |
0.04 |
0.33 |
5th |
7th |
10th |
9th |
13 |
| Rowing (Machine, Crew) constant rowing |
5 |
8 |
0.07 |
0.10 |
26th |
29th |
58th |
57th |
79 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
14 |
0.03 |
0.19 |
3rd |
7th |
9th |
9th |
16 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
11 |
0.03 |
0.14 |
7th |
6th |
16th |
15th |
28 |
| Running |
124 |
498 |
1.65 |
6.64 |
10th |
10th |
103rd |
102nd |
228 |
| Shoveling/Digging/Earth Work |
7 |
26 |
0.09 |
0.35 |
8th |
11th |
26th |
24th |
57 |
| Soccer (High Intensity) |
2 |
9 |
0.03 |
0.12 |
24th |
22nd |
43rd |
40th |
48 |
| Sprint / Interval Running |
1 |
3 |
0.01 |
0.04 |
16th |
16th |
44th |
40th |
49 |
| Stairs (steady, up and down) |
1 |
2 |
0.01 |
0.02 |
54th |
57th |
73rd |
68th |
74 |
| Stairstepper (machine, consistent) |
5 |
16 |
0.07 |
0.22 |
15th |
11th |
49th |
31st |
85 |
| Stand Up Paddling (Low Intensity) |
1 |
2 |
0.01 |
0.03 |
3rd |
6th |
5th |
6th |
6 |
| Steps |
241 |
769 |
3.21 |
10.26 |
26th |
33rd |
124th |
137th |
204 |
| Swimming |
26 |
115 |
0.35 |
1.54 |
5th |
7th |
45th |
35th |
123 |
| Swimming, treading water/leisure |
3 |
11 |
0.04 |
0.14 |
18th |
19th |
59th |
54th |
79 |
| Throwing Frisbee |
1 |
0 |
0.01 |
0.00 |
5th |
16th |
15th |
18th |
20 |
| Treadmill on Incline (High Intensity) |
22 |
165 |
0.29 |
2.20 |
8th |
4th |
27th |
13th |
89 |
| Treadmill on Incline (Low Intensity) |
23 |
79 |
0.31 |
1.06 |
9th |
12th |
31st |
33rd |
107 |
| Walking |
386 |
1,093 |
5.15 |
14.58 |
7th |
9th |
100th |
120th |
266 |
| Walking/Running on sand/beach |
6 |
32 |
0.08 |
0.43 |
15th |
10th |
53rd |
38th |
94 |
| Weightlifting |
76 |
127 |
1.01 |
1.70 |
16th |
14th |
95th |
85th |
220 |
| Welding, Fabrication |
7 |
32 |
0.09 |
0.42 |
1st |
1st |
3rd |
2nd |
8 |
| Yoga (High Intensity) |
4 |
17 |
0.05 |
0.23 |
23rd |
19th |
70th |
63rd |
85 |
| Yoga (Low Intensity) |
2 |
2 |
0.03 |
0.02 |
70th |
65th |
129th |
126th |
134 |
| Yoga (Medium Intensity) |
11 |
29 |
0.15 |
0.39 |
13th |
5th |
71st |
53rd |
127 |