| Aerobic/Fitness Class (High Intensity) |
11 |
47 |
0.15 |
0.62 |
20th |
18th |
76th |
69th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
2 |
4 |
0.03 |
0.05 |
41st |
33rd |
77th |
66th |
87 |
| Auto/Aircraft Maintenance |
1 |
6 |
0.01 |
0.08 |
36th |
41st |
60th |
53rd |
60 |
| Backpacking |
6 |
39 |
0.08 |
0.52 |
9th |
10th |
27th |
24th |
53 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
4 |
15 |
0.05 |
0.20 |
18th |
32nd |
32nd |
40th |
47 |
| Barre |
2 |
5 |
0.03 |
0.07 |
14th |
16th |
29th |
24th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
37 |
169 |
0.49 |
2.26 |
10th |
17th |
60th |
75th |
170 |
| Biking on Road (pavement or stationary bike) |
90 |
513 |
1.20 |
6.84 |
9th |
8th |
90th |
53rd |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
280 |
0.40 |
3.73 |
11th |
16th |
71st |
70th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
2 |
0.03 |
0.03 |
34th |
65th |
61st |
73rd |
76 |
| Bodyweight Exercises (pushups, etc.) |
32 |
63 |
0.43 |
0.84 |
16th |
21st |
76th |
81st |
166 |
| Bodywork (Low Intensity) |
25 |
17 |
0.33 |
0.22 |
7th |
6th |
21st |
27th |
87 |
| Bowling |
1 |
1 |
0.01 |
0.01 |
19th |
38th |
41st |
41st |
47 |
| Brazilian Jiu Jitsu |
3 |
27 |
0.04 |
0.36 |
11th |
11th |
16th |
13th |
19 |
| Breastfeeding |
98 |
394 |
1.31 |
5.25 |
1st |
3rd |
15th |
15th |
36 |
| Bushwhacking |
2 |
16 |
0.03 |
0.21 |
5th |
6th |
20th |
17th |
31 |
| Changing tires (changeover) |
1 |
1 |
0.01 |
0.02 |
23rd |
37th |
48th |
46th |
49 |
| Circuit Training (general) |
8 |
20 |
0.11 |
0.27 |
14th |
11th |
32nd |
32nd |
60 |
| Clam Digging |
1 |
5 |
0.01 |
0.07 |
1st |
1st |
3rd |
2nd |
4 |
| Coaching |
1 |
6 |
0.01 |
0.08 |
33rd |
25th |
49th |
40th |
52 |
| Commuter Biking (frequent stopping, carrying a load) |
11 |
32 |
0.15 |
0.43 |
23rd |
26th |
45th |
48th |
71 |
| Competitive Games (paintball, water balloon fights etc.) |
2 |
12 |
0.03 |
0.16 |
3rd |
4th |
12th |
9th |
18 |
| Core Workout |
35 |
56 |
0.47 |
0.74 |
5th |
3rd |
27th |
16th |
117 |
| Crossfit |
11 |
33 |
0.15 |
0.44 |
17th |
24th |
30th |
33rd |
51 |
| Dancing |
6 |
25 |
0.08 |
0.33 |
34th |
49th |
103rd |
103rd |
125 |
| Deliver a baby |
1 |
100 |
0.01 |
1.33 |
1st |
2nd |
7th |
7th |
7 |
| Disc (Frisbee) Golf |
9 |
63 |
0.12 |
0.84 |
8th |
5th |
20th |
16th |
53 |
| Downhill Skiing (Active/Resort) |
1 |
16 |
0.01 |
0.21 |
1st |
2nd |
12th |
10th |
13 |
| Downhill Skiing (Backcountry) |
5 |
50 |
0.07 |
0.66 |
7th |
6th |
21st |
16th |
31 |
| E Bike (peddle assisted) |
3 |
7 |
0.04 |
0.10 |
12th |
18th |
29th |
29th |
39 |
| Elliptical |
3 |
8 |
0.04 |
0.11 |
55th |
52nd |
86th |
79th |
93 |
| Elliptical |
2 |
4 |
0.03 |
0.05 |
16th |
20th |
27th |
25th |
35 |
| Firewood (cut/stack) |
4 |
21 |
0.05 |
0.28 |
28th |
33rd |
70th |
62nd |
88 |
| Fishing (High Intensity) |
4 |
23 |
0.05 |
0.30 |
4th |
4th |
14th |
14th |
29 |
| Fishing (Low Intensity) |
8 |
14 |
0.11 |
0.18 |
3rd |
14th |
21st |
33rd |
60 |
| Gardening/Yard Work (High Intensity) |
36 |
146 |
0.48 |
1.94 |
9th |
13th |
77th |
78th |
193 |
| Gardening/Yard Work (Low Intensity) |
55 |
159 |
0.73 |
2.12 |
5th |
4th |
54th |
50th |
203 |
| Golf (NO cart) |
1 |
2 |
0.01 |
0.03 |
40th |
45th |
54th |
54th |
54 |
| Gymnastics (Low Intensity) |
1 |
2 |
0.01 |
0.03 |
3rd |
4th |
7th |
5th |
7 |
| HIIT (High Intensity Interval Training) |
6 |
15 |
0.08 |
0.20 |
51st |
58th |
100th |
99th |
135 |
| Hiking (day hike, light pack) elevation gain |
36 |
255 |
0.48 |
3.40 |
8th |
10th |
96th |
95th |
207 |
| Hiking (day hike, light pack) flat/undulating |
20 |
91 |
0.27 |
1.21 |
14th |
16th |
70th |
68th |
176 |
| Hockey (High Intensity) |
2 |
6 |
0.03 |
0.08 |
11th |
12th |
20th |
20th |
24 |
| Home Construction (High Intensity) |
8 |
49 |
0.11 |
0.65 |
16th |
18th |
40th |
40th |
71 |
| Home Construction (Low Intensity) |
31 |
108 |
0.41 |
1.44 |
4th |
7th |
26th |
33rd |
114 |
| Housework- cleaning etc. (High Intensity) |
26 |
76 |
0.35 |
1.02 |
20th |
18th |
77th |
76th |
181 |
| Housework- cleaning etc. (Low Intensity) |
43 |
56 |
0.57 |
0.74 |
19th |
22nd |
88th |
90th |
175 |
| Jumping on Trampoline |
11 |
11 |
0.15 |
0.15 |
4th |
5th |
10th |
13th |
38 |
| Kettle Bell Workout |
1 |
2 |
0.01 |
0.03 |
32nd |
34th |
45th |
40th |
47 |
| Kitchen service (commercial, baking, etc.) |
2 |
5 |
0.03 |
0.07 |
21st |
29th |
34th |
36th |
45 |
| Mountain Running (High Intensity) |
2 |
42 |
0.03 |
0.56 |
29th |
19th |
61st |
48th |
68 |
| Mountain Running (Light Intensity) |
2 |
6 |
0.03 |
0.08 |
22nd |
38th |
53rd |
57th |
62 |
| Mountain Running (Medium Intensity) |
8 |
82 |
0.11 |
1.09 |
18th |
11th |
58th |
58th |
102 |
| Moving boxes |
10 |
22 |
0.13 |
0.30 |
19th |
31st |
65th |
71st |
112 |
| Mowing the Lawn |
2 |
7 |
0.03 |
0.09 |
17th |
12th |
56th |
45th |
73 |
| Nordic Skiing (Light Intensity) |
3 |
17 |
0.04 |
0.23 |
2nd |
5th |
11th |
11th |
14 |
| Painting (house, etc.) |
2 |
2 |
0.03 |
0.02 |
23rd |
42nd |
48th |
56th |
60 |
| Picking up Trash |
2 |
5 |
0.03 |
0.07 |
37th |
31st |
77th |
67th |
88 |
| Pickleball |
1 |
2 |
0.01 |
0.02 |
58th |
60th |
79th |
75th |
80 |
| Pilates/Tai Chi |
1 |
3 |
0.01 |
0.04 |
70th |
64th |
89th |
81st |
89 |
| Playing Guitar (sitting, practice) |
1 |
2 |
0.01 |
0.03 |
13th |
9th |
20th |
15th |
22 |
| Playing Guitar (standing, performing) |
2 |
8 |
0.03 |
0.10 |
23rd |
16th |
29th |
27th |
33 |
| Playing with Children (High Intensity) |
3 |
9 |
0.04 |
0.13 |
30th |
20th |
56th |
41st |
73 |
| Playing with Children (Low Intensity) |
46 |
78 |
0.61 |
1.04 |
3rd |
5th |
19th |
17th |
97 |
| Playing with Dog |
22 |
14 |
0.29 |
0.18 |
25th |
23rd |
49th |
47th |
83 |
| Raking |
6 |
12 |
0.08 |
0.16 |
13th |
25th |
61st |
70th |
101 |
| Rock Climbing |
12 |
54 |
0.16 |
0.72 |
11th |
6th |
40th |
23rd |
70 |
| Roller Skiing |
3 |
25 |
0.04 |
0.33 |
7th |
7th |
11th |
13th |
16 |
| Rowing (Machine, Crew) constant rowing |
7 |
12 |
0.09 |
0.15 |
24th |
26th |
56th |
58th |
85 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
10 |
101 |
0.13 |
1.34 |
1st |
2nd |
8th |
6th |
35 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
4 |
17 |
0.05 |
0.23 |
7th |
9th |
36th |
29th |
66 |
| Running |
156 |
672 |
2.08 |
8.97 |
11th |
13th |
112th |
110th |
229 |
| Shoveling/Digging/Earth Work |
7 |
26 |
0.09 |
0.35 |
11th |
17th |
38th |
38th |
74 |
| Soccer (High Intensity) |
2 |
9 |
0.03 |
0.12 |
29th |
27th |
45th |
42nd |
50 |
| Sprint / Interval Running |
1 |
3 |
0.01 |
0.04 |
19th |
22nd |
55th |
49th |
59 |
| Stairs (steady, up and down) |
1 |
2 |
0.01 |
0.02 |
64th |
68th |
83rd |
81st |
84 |
| Stairstepper (machine, consistent) |
8 |
21 |
0.11 |
0.28 |
11th |
13th |
42nd |
37th |
90 |
| Stand Up Paddling (Low Intensity) |
1 |
2 |
0.01 |
0.03 |
10th |
21st |
20th |
22nd |
22 |
| Steps |
428 |
1,406 |
5.71 |
18.75 |
21st |
28th |
118th |
125th |
211 |
| Swimming |
32 |
138 |
0.43 |
1.83 |
5th |
8th |
48th |
34th |
135 |
| Swimming, treading water/leisure |
4 |
14 |
0.05 |
0.18 |
27th |
30th |
83rd |
78th |
106 |
| Table Tennis |
1 |
0 |
0.01 |
0.00 |
7th |
11th |
14th |
15th |
15 |
| Throwing Frisbee |
2 |
1 |
0.03 |
0.02 |
4th |
5th |
14th |
9th |
23 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
2 |
1 |
0.03 |
0.01 |
6th |
9th |
12th |
14th |
19 |
| Treadmill on Incline (High Intensity) |
33 |
234 |
0.44 |
3.13 |
8th |
4th |
20th |
14th |
94 |
| Treadmill on Incline (Low Intensity) |
29 |
100 |
0.39 |
1.34 |
9th |
13th |
32nd |
36th |
117 |
| Walking |
562 |
1,736 |
7.49 |
23.15 |
8th |
10th |
112th |
115th |
266 |
| Walking/Running on sand/beach |
10 |
40 |
0.13 |
0.54 |
11th |
16th |
53rd |
50th |
119 |
| Washing vehicles |
2 |
2 |
0.03 |
0.03 |
11th |
30th |
47th |
51st |
63 |
| Weightlifting |
107 |
178 |
1.43 |
2.37 |
14th |
16th |
93rd |
87th |
223 |
| Welding, Fabrication |
12 |
47 |
0.16 |
0.63 |
1st |
1st |
3rd |
2nd |
8 |
| Yoga (High Intensity) |
4 |
17 |
0.05 |
0.23 |
39th |
35th |
82nd |
75th |
96 |
| Yoga (Low Intensity) |
3 |
2 |
0.04 |
0.02 |
69th |
82nd |
135th |
136th |
141 |
| Yoga (Medium Intensity) |
12 |
32 |
0.16 |
0.42 |
23rd |
12th |
90th |
73rd |
141 |