| Biking on Graded Trail (non-technical, mostly flat) |
1 |
16 |
0.02 |
0.25 |
19th |
11th |
44th |
30th |
47 |
| Biking on Road (pavement or stationary bike) |
6 |
23 |
0.09 |
0.35 |
10th |
16th |
76th |
64th |
117 |
| Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.02 |
0.02 |
19th |
33rd |
41st |
40th |
48 |
| Breastfeeding |
3 |
6 |
0.05 |
0.09 |
3rd |
6th |
6th |
8th |
10 |
| Downhill Skiing (Active/Resort) |
1 |
16 |
0.02 |
0.25 |
1st |
1st |
5th |
5th |
5 |
| E Bike (peddle assisted) |
1 |
2 |
0.02 |
0.03 |
2nd |
5th |
7th |
7th |
7 |
| Housework- cleaning etc. (High Intensity) |
1 |
1 |
0.02 |
0.01 |
15th |
38th |
36th |
39th |
41 |
| Housework- cleaning etc. (Low Intensity) |
4 |
2 |
0.06 |
0.04 |
9th |
26th |
44th |
50th |
68 |
| Raking |
1 |
3 |
0.02 |
0.05 |
6th |
9th |
15th |
15th |
17 |
| Running |
9 |
28 |
0.14 |
0.43 |
17th |
36th |
110th |
126th |
171 |
| Shoveling/Digging/Earth Work |
2 |
5 |
0.03 |
0.08 |
2nd |
6th |
12th |
9th |
17 |
| Steps |
2 |
4 |
0.03 |
0.07 |
87th |
117th |
130th |
131st |
132 |
| Swimming |
3 |
7 |
0.05 |
0.10 |
3rd |
13th |
20th |
25th |
30 |
| Treadmill on Incline (High Intensity) |
4 |
28 |
0.06 |
0.43 |
2nd |
1st |
17th |
14th |
30 |
| Treadmill on Incline (Low Intensity) |
3 |
22 |
0.05 |
0.34 |
2nd |
2nd |
21st |
15th |
35 |
| Walking |
13 |
28 |
0.20 |
0.43 |
31st |
47th |
155th |
168th |
197 |
| Weightlifting |
5 |
8 |
0.08 |
0.12 |
14th |
12th |
68th |
63rd |
110 |