| Aerobic/Fitness Class (High Intensity) |
13 |
53 |
0.41 |
1.64 |
15th |
9th |
28th |
24th |
112 |
| Badminton |
1 |
8 |
0.03 |
0.25 |
4th |
2nd |
3rd |
1st |
9 |
| Baseball/Softball |
2 |
3 |
0.06 |
0.10 |
38th |
36th |
40th |
37th |
61 |
| Basketball (High Intensity) |
1 |
6 |
0.03 |
0.19 |
23rd |
21st |
24th |
19th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
40 |
0.19 |
1.23 |
58th |
55th |
93rd |
89th |
157 |
| Biking on Road (pavement or stationary bike) |
56 |
343 |
1.75 |
10.73 |
17th |
10th |
32nd |
20th |
224 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
2 |
0.03 |
0.05 |
39th |
51st |
51st |
56th |
64 |
| Commuter Biking (frequent stopping, carrying a load) |
11 |
34 |
0.34 |
1.07 |
14th |
13th |
19th |
18th |
64 |
| Firewood (cut/stack) |
1 |
8 |
0.03 |
0.25 |
45th |
44th |
62nd |
48th |
69 |
| Gardening/Yard Work (High Intensity) |
3 |
11 |
0.09 |
0.34 |
89th |
106th |
146th |
136th |
171 |
| Hiking (day hike, light pack) elevation gain |
4 |
38 |
0.13 |
1.17 |
81st |
72nd |
149th |
121st |
193 |
| Hiking (day hike, light pack) flat/undulating |
10 |
66 |
0.31 |
2.05 |
19th |
12th |
39th |
25th |
156 |
| Housework- cleaning etc. (High Intensity) |
5 |
19 |
0.16 |
0.59 |
60th |
52nd |
106th |
87th |
167 |
| Housework- cleaning etc. (Low Intensity) |
10 |
6 |
0.31 |
0.20 |
63rd |
93rd |
99th |
128th |
168 |
| Kitchen service (commercial, baking, etc.) |
5 |
18 |
0.16 |
0.57 |
10th |
8th |
8th |
9th |
39 |
| Mountain Running (High Intensity) |
2 |
21 |
0.06 |
0.66 |
19th |
23rd |
36th |
34th |
57 |
| Mowing the Lawn |
2 |
3 |
0.06 |
0.11 |
8th |
19th |
18th |
22nd |
39 |
| Picking up Trash |
1 |
3 |
0.03 |
0.09 |
47th |
31st |
69th |
49th |
79 |
| Pickleball |
1 |
2 |
0.03 |
0.07 |
47th |
51st |
60th |
57th |
65 |
| Pilates/Tai Chi |
1 |
3 |
0.03 |
0.08 |
63rd |
56th |
77th |
66th |
85 |
| Playing Guitar (standing, performing) |
1 |
2 |
0.03 |
0.05 |
24th |
25th |
27th |
27th |
31 |
| Playing with Children (Low Intensity) |
5 |
6 |
0.16 |
0.20 |
27th |
29th |
34th |
31st |
90 |
| Playing with Dog |
15 |
7 |
0.47 |
0.22 |
22nd |
25th |
20th |
31st |
80 |
| Running |
38 |
170 |
1.19 |
5.30 |
70th |
67th |
138th |
130th |
229 |
| Shooting (skeet, target) |
3 |
9 |
0.09 |
0.29 |
3rd |
1st |
8th |
6th |
22 |
| Sprint / Interval Running |
4 |
14 |
0.13 |
0.44 |
1st |
1st |
5th |
4th |
50 |
| Stairstepper (machine, consistent) |
2 |
5 |
0.06 |
0.14 |
37th |
34th |
56th |
47th |
85 |
| Steps |
124 |
443 |
3.88 |
13.84 |
60th |
70th |
110th |
118th |
204 |
| Swimming |
4 |
7 |
0.13 |
0.22 |
57th |
70th |
85th |
91st |
125 |
| Treadmill on Incline (High Intensity) |
7 |
35 |
0.22 |
1.08 |
29th |
30th |
42nd |
40th |
90 |
| Treadmill on Incline (Low Intensity) |
2 |
2 |
0.06 |
0.07 |
64th |
98th |
85th |
100th |
108 |
| Walking |
122 |
338 |
3.81 |
10.55 |
65th |
76th |
169th |
175th |
266 |
| Walking/Running on sand/beach |
3 |
11 |
0.09 |
0.33 |
32nd |
33rd |
53rd |
45th |
99 |
| Weightlifting |
30 |
55 |
0.94 |
1.71 |
51st |
41st |
115th |
93rd |
220 |
| Yoga (High Intensity) |
3 |
12 |
0.09 |
0.38 |
39th |
40th |
56th |
51st |
86 |
| Yoga (Low Intensity) |
2 |
2 |
0.06 |
0.07 |
72nd |
67th |
113th |
94th |
133 |
| Yoga (Medium Intensity) |
2 |
5 |
0.06 |
0.15 |
80th |
71st |
107th |
97th |
127 |