| Aerobic/Fitness Class (High Intensity) |
22 |
71 |
0.67 |
2.14 |
11th |
11th |
23rd |
21st |
121 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.03 |
0.05 |
53rd |
65th |
77th |
66th |
87 |
| Archery |
1 |
3 |
0.03 |
0.09 |
9th |
6th |
13th |
4th |
19 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
3 |
36 |
0.09 |
1.08 |
25th |
19th |
23rd |
20th |
47 |
| Badminton |
2 |
11 |
0.06 |
0.35 |
3rd |
3rd |
2nd |
2nd |
16 |
| Baseball/Softball |
4 |
5 |
0.12 |
0.15 |
34th |
39th |
39th |
45th |
74 |
| Basketball (High Intensity) |
2 |
12 |
0.06 |
0.36 |
15th |
14th |
20th |
16th |
39 |
| Basketball (Low Intensity) |
3 |
3 |
0.09 |
0.08 |
9th |
11th |
18th |
21st |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
69 |
0.30 |
2.09 |
58th |
48th |
96th |
84th |
170 |
| Biking on Road (pavement or stationary bike) |
68 |
417 |
2.06 |
12.63 |
19th |
11th |
39th |
24th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
125 |
0.27 |
3.78 |
52nd |
35th |
96th |
67th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
2 |
0.03 |
0.05 |
47th |
65th |
61st |
70th |
76 |
| Bowling |
1 |
1 |
0.03 |
0.02 |
19th |
38th |
32nd |
38th |
47 |
| Coaching |
1 |
1 |
0.03 |
0.02 |
33rd |
47th |
42nd |
47th |
52 |
| Commuter Biking (frequent stopping, carrying a load) |
13 |
40 |
0.39 |
1.21 |
20th |
20th |
26th |
24th |
71 |
| Core Workout |
9 |
11 |
0.27 |
0.32 |
30th |
27th |
44th |
44th |
117 |
| Disc (Frisbee) Golf |
2 |
3 |
0.06 |
0.09 |
30th |
44th |
32nd |
49th |
53 |
| Firewood (cut/stack) |
2 |
12 |
0.06 |
0.37 |
48th |
52nd |
63rd |
56th |
88 |
| Gardening/Yard Work (High Intensity) |
5 |
14 |
0.15 |
0.42 |
87th |
117th |
149th |
160th |
193 |
| Hacky Sack |
1 |
1 |
0.03 |
0.02 |
9th |
9th |
13th |
12th |
15 |
| Hiking (day hike, light pack) elevation gain |
17 |
131 |
0.52 |
3.98 |
44th |
42nd |
82nd |
78th |
207 |
| Hiking (day hike, light pack) flat/undulating |
13 |
94 |
0.39 |
2.85 |
21st |
15th |
49th |
27th |
176 |
| Housework- cleaning etc. (High Intensity) |
5 |
19 |
0.15 |
0.57 |
79th |
68th |
135th |
118th |
181 |
| Housework- cleaning etc. (Low Intensity) |
11 |
7 |
0.33 |
0.23 |
71st |
105th |
113th |
145th |
175 |
| Kettle Bell Workout |
1 |
2 |
0.03 |
0.06 |
32nd |
34th |
38th |
35th |
47 |
| Kitchen service (commercial, baking, etc.) |
5 |
18 |
0.15 |
0.56 |
15th |
11th |
15th |
13th |
45 |
| Mountain Running (High Intensity) |
4 |
38 |
0.12 |
1.14 |
17th |
21st |
31st |
31st |
68 |
| Mountain Running (Light Intensity) |
1 |
3 |
0.03 |
0.09 |
35th |
47th |
53rd |
55th |
62 |
| Mountain Running (Medium Intensity) |
4 |
45 |
0.12 |
1.37 |
38th |
29th |
57th |
50th |
102 |
| Mowing the Lawn |
3 |
4 |
0.09 |
0.12 |
8th |
23rd |
21st |
34th |
73 |
| Picking up Trash |
1 |
3 |
0.03 |
0.09 |
55th |
43rd |
77th |
58th |
88 |
| Pickleball |
1 |
2 |
0.03 |
0.07 |
58th |
60th |
74th |
67th |
80 |
| Pilates/Tai Chi |
1 |
3 |
0.03 |
0.08 |
70th |
64th |
84th |
75th |
89 |
| Playing Guitar (sitting, practice) |
1 |
1 |
0.03 |
0.02 |
13th |
14th |
16th |
17th |
22 |
| Playing Guitar (standing, performing) |
1 |
2 |
0.03 |
0.05 |
26th |
27th |
29th |
30th |
33 |
| Playing with Children (Low Intensity) |
5 |
6 |
0.15 |
0.19 |
37th |
40th |
51st |
49th |
97 |
| Playing with Dog |
15 |
7 |
0.45 |
0.21 |
32nd |
35th |
35th |
44th |
83 |
| Running |
83 |
368 |
2.52 |
11.14 |
28th |
39th |
91st |
90th |
229 |
| Scootering |
1 |
2 |
0.03 |
0.05 |
5th |
4th |
8th |
8th |
10 |
| Shooting (skeet, target) |
3 |
9 |
0.09 |
0.28 |
5th |
4th |
12th |
10th |
28 |
| Sprint / Interval Running |
4 |
14 |
0.12 |
0.43 |
2nd |
1st |
9th |
6th |
59 |
| Stairstepper (machine, consistent) |
8 |
16 |
0.24 |
0.48 |
11th |
17th |
19th |
25th |
90 |
| Steps |
277 |
1,122 |
8.39 |
34.00 |
38th |
36th |
78th |
79th |
211 |
| Swimming |
7 |
10 |
0.21 |
0.31 |
48th |
67th |
83rd |
93rd |
135 |
| Treadmill on Incline (High Intensity) |
8 |
40 |
0.24 |
1.22 |
35th |
33rd |
46th |
43rd |
94 |
| Treadmill on Incline (Low Intensity) |
2 |
2 |
0.06 |
0.06 |
70th |
108th |
96th |
110th |
117 |
| Walking |
224 |
713 |
6.79 |
21.62 |
48th |
43rd |
127th |
126th |
266 |
| Walking/Running on sand/beach |
3 |
11 |
0.09 |
0.32 |
44th |
45th |
76th |
61st |
119 |
| Weightlifting |
38 |
71 |
1.15 |
2.16 |
57th |
49th |
120th |
96th |
223 |
| Yoga (High Intensity) |
8 |
32 |
0.24 |
0.97 |
17th |
18th |
30th |
28th |
96 |
| Yoga (Low Intensity) |
2 |
2 |
0.06 |
0.07 |
89th |
82nd |
123rd |
108th |
141 |
| Yoga (Medium Intensity) |
2 |
5 |
0.06 |
0.15 |
91st |
80th |
120th |
112th |
141 |