| Aerobic/Fitness Class (High Intensity) |
2 |
6 |
0.06 |
0.18 |
78th |
88th |
108th |
107th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
3 |
2 |
0.09 |
0.05 |
27th |
49th |
50th |
66th |
87 |
| Archery |
3 |
3 |
0.09 |
0.09 |
5th |
6th |
3rd |
4th |
19 |
| Backpacking |
2 |
13 |
0.06 |
0.36 |
26th |
27th |
32nd |
30th |
53 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
4 |
44 |
0.11 |
1.25 |
18th |
15th |
19th |
16th |
47 |
| Baseball/Softball |
6 |
8 |
0.17 |
0.22 |
26th |
29th |
31st |
35th |
74 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
78 |
0.31 |
2.22 |
50th |
43rd |
95th |
77th |
170 |
| Biking on Road (pavement or stationary bike) |
50 |
277 |
1.43 |
7.91 |
30th |
20th |
76th |
43rd |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
137 |
0.46 |
3.90 |
27th |
33rd |
60th |
65th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
6 |
32 |
0.17 |
0.92 |
14th |
7th |
27th |
22nd |
76 |
| Bodyweight Exercises (pushups, etc.) |
24 |
59 |
0.69 |
1.69 |
29th |
22nd |
45th |
34th |
166 |
| Bodywork (High Intensity) |
2 |
3 |
0.06 |
0.08 |
29th |
30th |
43rd |
44th |
67 |
| Bodywork (Low Intensity) |
1 |
1 |
0.03 |
0.01 |
54th |
59th |
80th |
82nd |
87 |
| Bowling |
1 |
2 |
0.03 |
0.06 |
19th |
16th |
32nd |
29th |
47 |
| Bushwhacking |
1 |
8 |
0.03 |
0.23 |
13th |
12th |
20th |
16th |
31 |
| Changing tires (changeover) |
1 |
2 |
0.03 |
0.06 |
23rd |
31st |
34th |
37th |
49 |
| Circuit Training (general) |
9 |
28 |
0.26 |
0.81 |
13th |
8th |
17th |
11th |
60 |
| Coaching |
11 |
22 |
0.31 |
0.64 |
12th |
13th |
20th |
17th |
52 |
| Commuter Biking (frequent stopping, carrying a load) |
26 |
94 |
0.74 |
2.70 |
5th |
5th |
12th |
8th |
71 |
| Core Workout |
1 |
1 |
0.03 |
0.03 |
86th |
87th |
109th |
106th |
117 |
| Dancing |
3 |
20 |
0.09 |
0.57 |
64th |
54th |
97th |
77th |
125 |
| Disc (Frisbee) Golf |
7 |
38 |
0.20 |
1.07 |
11th |
14th |
14th |
14th |
53 |
| Downhill Skiing (Backcountry) |
9 |
74 |
0.26 |
2.10 |
2nd |
2nd |
5th |
4th |
31 |
| Gardening/Yard Work (High Intensity) |
24 |
94 |
0.69 |
2.68 |
23rd |
26th |
49th |
50th |
193 |
| Gardening/Yard Work (Low Intensity) |
25 |
92 |
0.71 |
2.63 |
22nd |
11th |
58th |
30th |
203 |
| Golf (NO cart) |
3 |
6 |
0.09 |
0.17 |
25th |
34th |
33rd |
40th |
54 |
| HIIT (High Intensity Interval Training) |
2 |
8 |
0.06 |
0.23 |
82nd |
72nd |
112th |
91st |
135 |
| Hiking (day hike, light pack) elevation gain |
28 |
211 |
0.80 |
6.03 |
14th |
18th |
46th |
50th |
207 |
| Hiking (day hike, light pack) flat/undulating |
8 |
34 |
0.23 |
0.97 |
40th |
43rd |
87th |
84th |
176 |
| Home Construction (High Intensity) |
4 |
25 |
0.11 |
0.72 |
29th |
27th |
40th |
36th |
71 |
| Home Construction (Low Intensity) |
3 |
9 |
0.09 |
0.26 |
50th |
61st |
77th |
84th |
114 |
| Housework- cleaning etc. (High Intensity) |
7 |
34 |
0.20 |
0.98 |
66th |
44th |
116th |
80th |
181 |
| Housework- cleaning etc. (Low Intensity) |
17 |
21 |
0.49 |
0.61 |
57th |
61st |
99th |
101st |
175 |
| Jumping on Trampoline |
1 |
2 |
0.03 |
0.06 |
17th |
15th |
30th |
20th |
38 |
| Mountain Running (High Intensity) |
4 |
38 |
0.11 |
1.08 |
17th |
21st |
32nd |
33rd |
68 |
| Mountain Running (Light Intensity) |
1 |
8 |
0.03 |
0.23 |
35th |
29th |
53rd |
42nd |
62 |
| Mountain Running (Medium Intensity) |
9 |
66 |
0.26 |
1.89 |
14th |
19th |
36th |
34th |
102 |
| Moving boxes |
1 |
0 |
0.03 |
0.00 |
88th |
111th |
111th |
112th |
112 |
| Nordic Skiing (High Intensity) |
7 |
41 |
0.20 |
1.16 |
1st |
1st |
1st |
2nd |
13 |
| Nordic Skiing (Light Intensity) |
3 |
20 |
0.09 |
0.56 |
2nd |
4th |
6th |
8th |
14 |
| Nordic Skiing (Medium Intensity) |
20 |
239 |
0.57 |
6.83 |
1st |
1st |
3rd |
3rd |
27 |
| Orienteering |
2 |
17 |
0.06 |
0.49 |
5th |
2nd |
7th |
6th |
13 |
| Packrafting |
1 |
4 |
0.03 |
0.11 |
8th |
13th |
16th |
17th |
21 |
| Painting (house, etc.) |
5 |
8 |
0.14 |
0.23 |
9th |
18th |
13th |
24th |
60 |
| Picking berries / subsistance gathering |
1 |
1 |
0.03 |
0.04 |
4th |
10th |
11th |
10th |
15 |
| Pilates/Tai Chi |
14 |
40 |
0.40 |
1.14 |
15th |
7th |
20th |
13th |
89 |
| Playing with Children (High Intensity) |
1 |
3 |
0.03 |
0.09 |
46th |
41st |
62nd |
49th |
73 |
| Playing with Dog |
3 |
3 |
0.09 |
0.08 |
56th |
51st |
69th |
65th |
83 |
| Raking |
1 |
4 |
0.03 |
0.11 |
63rd |
60th |
90th |
82nd |
101 |
| Rock Climbing |
8 |
17 |
0.23 |
0.47 |
17th |
25th |
27th |
33rd |
70 |
| Rollerblading/Rollerskating |
11 |
76 |
0.31 |
2.18 |
2nd |
1st |
2nd |
2nd |
23 |
| Roller Skiing |
10 |
123 |
0.29 |
3.51 |
3rd |
3rd |
6th |
6th |
16 |
| Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.03 |
0.06 |
61st |
63rd |
77th |
72nd |
85 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
7 |
0.06 |
0.20 |
20th |
23rd |
30th |
33rd |
66 |
| Running |
91 |
392 |
2.60 |
11.20 |
27th |
36th |
89th |
89th |
229 |
| Running pushing stroller |
1 |
3 |
0.03 |
0.09 |
28th |
32nd |
42nd |
42nd |
48 |
| Sailing |
1 |
5 |
0.03 |
0.13 |
5th |
7th |
7th |
7th |
9 |
| Scuba Diving / Snorkeling |
3 |
27 |
0.09 |
0.78 |
5th |
3rd |
4th |
4th |
12 |
| Shooting (skeet, target) |
1 |
2 |
0.03 |
0.04 |
19th |
19th |
21st |
22nd |
28 |
| Snowshoe Running |
1 |
5 |
0.03 |
0.14 |
1st |
1st |
1st |
1st |
1 |
| Spinning Class |
3 |
10 |
0.09 |
0.28 |
34th |
38th |
37th |
44th |
57 |
| Sprint / Interval Running |
1 |
4 |
0.03 |
0.11 |
19th |
11th |
44th |
33rd |
59 |
| Steps |
323 |
1,321 |
9.23 |
37.75 |
32nd |
31st |
70th |
69th |
211 |
| Swimming |
39 |
152 |
1.11 |
4.35 |
3rd |
5th |
10th |
12th |
135 |
| Swimming, treading water/leisure |
1 |
12 |
0.03 |
0.34 |
68th |
35th |
95th |
48th |
106 |
| Tennis |
2 |
2 |
0.06 |
0.06 |
23rd |
29th |
27th |
36th |
39 |
| Walking |
202 |
942 |
5.77 |
26.92 |
57th |
30th |
160th |
92nd |
266 |
| Walking/Running on sand/beach |
2 |
6 |
0.06 |
0.17 |
62nd |
64th |
93rd |
86th |
119 |
| Washing vehicles |
2 |
4 |
0.06 |
0.11 |
11th |
17th |
24th |
28th |
63 |
| Weightlifting |
42 |
68 |
1.20 |
1.95 |
47th |
50th |
113th |
105th |
223 |
| Yoga (Low Intensity) |
10 |
10 |
0.29 |
0.30 |
32nd |
22nd |
55th |
43rd |
141 |
| Yoga (Medium Intensity) |
5 |
13 |
0.14 |
0.38 |
56th |
48th |
92nd |
78th |
141 |