| Backpacking |
2 |
6 |
0.12 |
0.35 |
26th |
36th |
18th |
31st |
53 |
| Barre |
2 |
6 |
0.12 |
0.35 |
14th |
13th |
14th |
12th |
34 |
| Basketball (Low Intensity) |
2 |
2 |
0.12 |
0.13 |
12th |
19th |
11th |
15th |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
21 |
144 |
1.24 |
8.48 |
22nd |
23rd |
15th |
10th |
170 |
| Biking on Road (pavement or stationary bike) |
14 |
48 |
0.82 |
2.81 |
104th |
104th |
129th |
126th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
160 |
0.59 |
9.40 |
49th |
29th |
43rd |
15th |
165 |
| Bodyweight Exercises (pushups, etc.) |
5 |
11 |
0.29 |
0.63 |
91st |
88th |
96th |
97th |
166 |
| Bushwhacking |
2 |
6 |
0.12 |
0.37 |
5th |
16th |
8th |
12th |
31 |
| Changing tires (changeover) |
3 |
6 |
0.18 |
0.35 |
7th |
13th |
8th |
12th |
49 |
| Circuit Training (general) |
5 |
7 |
0.29 |
0.42 |
22nd |
28th |
16th |
22nd |
60 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
9 |
0.12 |
0.55 |
51st |
49th |
49th |
41st |
71 |
| Downhill Skiing (Backcountry) |
2 |
11 |
0.12 |
0.62 |
15th |
19th |
13th |
17th |
31 |
| Fishing (Low Intensity) |
1 |
2 |
0.06 |
0.12 |
36th |
43rd |
35th |
44th |
60 |
| Gardening/Yard Work (High Intensity) |
9 |
22 |
0.53 |
1.31 |
60th |
95th |
64th |
103rd |
193 |
| Gardening/Yard Work (Low Intensity) |
19 |
56 |
1.12 |
3.29 |
38th |
26th |
29th |
19th |
203 |
| Golf (NO cart) |
1 |
2 |
0.06 |
0.12 |
40th |
45th |
37th |
42nd |
54 |
| Hacky Sack |
17 |
24 |
1.00 |
1.40 |
1st |
1st |
2nd |
3rd |
15 |
| HIIT (High Intensity Interval Training) |
22 |
74 |
1.29 |
4.34 |
11th |
8th |
9th |
6th |
135 |
| Hiking (day hike, light pack) elevation gain |
28 |
222 |
1.65 |
13.06 |
14th |
16th |
8th |
7th |
207 |
| Hiking (day hike, light pack) flat/undulating |
6 |
27 |
0.35 |
1.59 |
50th |
55th |
56th |
59th |
176 |
| Hockey (High Intensity) |
1 |
3 |
0.06 |
0.18 |
16th |
16th |
16th |
16th |
24 |
| Hockey (Low Intensity) |
1 |
2 |
0.06 |
0.10 |
2nd |
3rd |
2nd |
3rd |
5 |
| Home Construction (Low Intensity) |
1 |
5 |
0.06 |
0.26 |
78th |
83rd |
96th |
84th |
114 |
| Housework- cleaning etc. (High Intensity) |
10 |
25 |
0.59 |
1.46 |
48th |
58th |
40th |
47th |
181 |
| Housework- cleaning etc. (Low Intensity) |
2 |
3 |
0.12 |
0.20 |
137th |
134th |
161st |
152nd |
175 |
| Mountain Running (High Intensity) |
1 |
8 |
0.06 |
0.46 |
44th |
54th |
47th |
52nd |
68 |
| Mountain Running (Light Intensity) |
8 |
42 |
0.47 |
2.48 |
1st |
3rd |
6th |
8th |
62 |
| Mountain Running (Medium Intensity) |
7 |
56 |
0.41 |
3.26 |
24th |
23rd |
17th |
19th |
102 |
| Mowing (Push) |
2 |
6 |
0.12 |
0.35 |
16th |
22nd |
16th |
17th |
52 |
| Mowing the Lawn |
1 |
4 |
0.06 |
0.21 |
29th |
23rd |
34th |
21st |
73 |
| Nordic Skiing (High Intensity) |
3 |
27 |
0.18 |
1.57 |
2nd |
2nd |
2nd |
1st |
13 |
| Nordic Skiing (Light Intensity) |
4 |
31 |
0.24 |
1.83 |
1st |
2nd |
2nd |
1st |
14 |
| Nordic Skiing (Medium Intensity) |
8 |
120 |
0.47 |
7.03 |
2nd |
2nd |
4th |
2nd |
27 |
| Peloton (High Intensity) |
12 |
54 |
0.71 |
3.18 |
9th |
8th |
4th |
3rd |
49 |
| Playing Guitar (sitting, practice) |
3 |
9 |
0.18 |
0.53 |
7th |
4th |
5th |
1st |
22 |
| Playing Guitar (standing, performing) |
12 |
28 |
0.71 |
1.64 |
5th |
5th |
1st |
3rd |
33 |
| Playing with Children (High Intensity) |
2 |
4 |
0.12 |
0.22 |
37th |
39th |
32nd |
32nd |
73 |
| Playing with Children (Low Intensity) |
24 |
79 |
1.41 |
4.62 |
17th |
4th |
7th |
6th |
97 |
| Rock Climbing |
9 |
32 |
0.53 |
1.87 |
15th |
13th |
10th |
11th |
70 |
| Roller Skiing |
22 |
264 |
1.29 |
15.54 |
2nd |
2nd |
4th |
3rd |
16 |
| Rowing (Machine, Crew) constant rowing |
3 |
10 |
0.18 |
0.56 |
37th |
29th |
33rd |
28th |
85 |
| Running |
153 |
1,113 |
9.00 |
65.46 |
13th |
6th |
11th |
6th |
229 |
| Shoveling/Digging/Earth Work |
1 |
5 |
0.06 |
0.31 |
44th |
50th |
47th |
44th |
74 |
| Skateboard/Longboarding |
8 |
12 |
0.47 |
0.69 |
2nd |
2nd |
1st |
1st |
12 |
| SkiErg |
4 |
31 |
0.24 |
1.84 |
2nd |
2nd |
2nd |
1st |
11 |
| Spikeball |
5 |
9 |
0.29 |
0.51 |
2nd |
1st |
3rd |
2nd |
13 |
| Stairstepper (machine, consistent) |
4 |
11 |
0.24 |
0.66 |
29th |
25th |
19th |
18th |
90 |
| Steps |
1 |
5 |
0.06 |
0.30 |
210th |
208th |
211th |
211th |
211 |
| Swimming |
10 |
51 |
0.59 |
2.99 |
37th |
26th |
35th |
24th |
135 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
4 |
4 |
0.24 |
0.21 |
4th |
6th |
4th |
5th |
19 |
| Treadmill on Incline (Low Intensity) |
12 |
45 |
0.71 |
2.63 |
24th |
26th |
20th |
20th |
117 |
| Walking |
84 |
204 |
4.94 |
12.01 |
128th |
149th |
180th |
199th |
266 |
| Walking/Running on sand/beach |
3 |
6 |
0.18 |
0.36 |
44th |
64th |
45th |
59th |
119 |
| Weightlifting |
22 |
30 |
1.29 |
1.75 |
88th |
97th |
106th |
110th |
223 |
| Yoga (High Intensity) |
4 |
8 |
0.24 |
0.47 |
39th |
54th |
30th |
56th |
96 |
| Yoga (Low Intensity) |
4 |
4 |
0.24 |
0.24 |
60th |
55th |
67th |
54th |
141 |
| Yoga (Medium Intensity) |
3 |
5 |
0.18 |
0.30 |
78th |
80th |
82nd |
87th |
141 |