| Backpacking |
2 |
6 |
0.13 |
0.40 |
13th |
24th |
13th |
15th |
36 |
| Barre |
2 |
6 |
0.13 |
0.40 |
13th |
11th |
12th |
9th |
29 |
| Basketball (Low Intensity) |
2 |
2 |
0.13 |
0.14 |
8th |
13th |
8th |
13th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
96 |
0.93 |
6.39 |
22nd |
24th |
14th |
10th |
153 |
| Biking on Road (pavement or stationary bike) |
10 |
37 |
0.67 |
2.44 |
103rd |
97th |
111th |
105th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
16 |
0.13 |
1.08 |
70th |
80th |
84th |
78th |
135 |
| Bodyweight Exercises (pushups, etc.) |
2 |
4 |
0.13 |
0.27 |
99th |
105th |
112th |
109th |
153 |
| Bushwhacking |
1 |
1 |
0.07 |
0.09 |
5th |
11th |
6th |
10th |
15 |
| Changing tires (changeover) |
3 |
6 |
0.20 |
0.40 |
3rd |
9th |
5th |
9th |
41 |
| Circuit Training (general) |
4 |
6 |
0.27 |
0.39 |
17th |
26th |
12th |
19th |
57 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
9 |
0.13 |
0.62 |
45th |
44th |
40th |
28th |
63 |
| Downhill Skiing (Backcountry) |
2 |
11 |
0.13 |
0.70 |
11th |
13th |
8th |
13th |
26 |
| Fishing (Low Intensity) |
1 |
2 |
0.07 |
0.14 |
20th |
24th |
18th |
19th |
31 |
| Gardening/Yard Work (High Intensity) |
3 |
5 |
0.20 |
0.36 |
79th |
130th |
90th |
132nd |
168 |
| Gardening/Yard Work (Low Intensity) |
6 |
13 |
0.40 |
0.85 |
74th |
74th |
53rd |
58th |
184 |
| Hacky Sack |
10 |
12 |
0.67 |
0.78 |
1st |
2nd |
2nd |
3rd |
9 |
| HIIT (High Intensity Interval Training) |
19 |
64 |
1.27 |
4.27 |
8th |
5th |
6th |
5th |
116 |
| Hiking (day hike, light pack) elevation gain |
17 |
144 |
1.13 |
9.61 |
13th |
12th |
5th |
5th |
186 |
| Hiking (day hike, light pack) flat/undulating |
5 |
24 |
0.33 |
1.60 |
36th |
35th |
27th |
32nd |
152 |
| Hockey (High Intensity) |
1 |
3 |
0.07 |
0.20 |
14th |
15th |
14th |
13th |
22 |
| Hockey (Low Intensity) |
1 |
2 |
0.07 |
0.11 |
1st |
1st |
1st |
1st |
3 |
| Home Construction (Low Intensity) |
1 |
5 |
0.07 |
0.30 |
66th |
65th |
67th |
56th |
93 |
| Housework- cleaning etc. (High Intensity) |
6 |
13 |
0.40 |
0.85 |
51st |
63rd |
35th |
50th |
165 |
| Housework- cleaning etc. (Low Intensity) |
1 |
2 |
0.07 |
0.14 |
138th |
127th |
155th |
142nd |
167 |
| Mountain Running (High Intensity) |
1 |
8 |
0.07 |
0.52 |
26th |
38th |
30th |
33rd |
53 |
| Mountain Running (Light Intensity) |
4 |
16 |
0.27 |
1.05 |
2nd |
6th |
10th |
10th |
44 |
| Mountain Running (Medium Intensity) |
4 |
31 |
0.27 |
2.07 |
26th |
25th |
21st |
21st |
83 |
| Mowing (Push) |
1 |
3 |
0.07 |
0.20 |
14th |
15th |
14th |
13th |
28 |
| Nordic Skiing (High Intensity) |
3 |
27 |
0.20 |
1.78 |
2nd |
2nd |
1st |
1st |
9 |
| Nordic Skiing (Light Intensity) |
4 |
31 |
0.27 |
2.08 |
1st |
2nd |
1st |
1st |
13 |
| Nordic Skiing (Medium Intensity) |
6 |
79 |
0.40 |
5.27 |
2nd |
2nd |
3rd |
3rd |
24 |
| Peloton (High Intensity) |
9 |
41 |
0.60 |
2.70 |
9th |
6th |
4th |
4th |
41 |
| Playing Guitar (standing, performing) |
12 |
28 |
0.80 |
1.86 |
4th |
4th |
1st |
2nd |
30 |
| Playing with Children (High Intensity) |
1 |
1 |
0.07 |
0.05 |
34th |
48th |
34th |
48th |
61 |
| Playing with Children (Low Intensity) |
3 |
7 |
0.20 |
0.48 |
33rd |
26th |
25th |
17th |
87 |
| Rock Climbing |
8 |
32 |
0.53 |
2.11 |
13th |
8th |
10th |
7th |
66 |
| Roller Skiing |
11 |
140 |
0.73 |
9.34 |
2nd |
2nd |
4th |
3rd |
13 |
| Rowing (Machine, Crew) constant rowing |
1 |
5 |
0.07 |
0.30 |
52nd |
40th |
58th |
38th |
79 |
| Running |
81 |
471 |
5.40 |
31.41 |
20th |
12th |
17th |
12th |
228 |
| Shoveling/Digging/Earth Work |
1 |
5 |
0.07 |
0.35 |
32nd |
33rd |
32nd |
24th |
57 |
| Skateboard/Longboarding |
6 |
9 |
0.40 |
0.59 |
1st |
3rd |
1st |
1st |
10 |
| SkiErg |
2 |
16 |
0.13 |
1.04 |
2nd |
2nd |
2nd |
2nd |
10 |
| Spikeball |
2 |
4 |
0.13 |
0.24 |
2nd |
1st |
3rd |
3rd |
8 |
| Stairstepper (machine, consistent) |
2 |
5 |
0.13 |
0.33 |
36th |
33rd |
24th |
22nd |
85 |
| Swimming |
6 |
26 |
0.40 |
1.75 |
41st |
39th |
37th |
30th |
123 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
1 |
1 |
0.07 |
0.06 |
5th |
7th |
6th |
6th |
11 |
| Treadmill on Incline (Low Intensity) |
9 |
34 |
0.60 |
2.25 |
28th |
27th |
15th |
18th |
107 |
| Walking |
67 |
157 |
4.47 |
10.44 |
115th |
137th |
135th |
174th |
266 |
| Weightlifting |
16 |
21 |
1.07 |
1.42 |
91st |
96th |
87th |
103rd |
220 |
| Yoga (High Intensity) |
1 |
2 |
0.07 |
0.13 |
58th |
80th |
61st |
73rd |
85 |
| Yoga (Low Intensity) |
2 |
1 |
0.13 |
0.09 |
70th |
94th |
79th |
83rd |
134 |
| Yoga (Medium Intensity) |
3 |
5 |
0.20 |
0.34 |
63rd |
71st |
55th |
60th |
127 |