| Aerobic/Fitness Class (High Intensity) |
9 |
33 |
0.90 |
3.28 |
19th |
19th |
10th |
11th |
111 |
| Baseball/Softball |
4 |
4 |
0.40 |
0.43 |
24th |
30th |
8th |
11th |
60 |
| Basketball (Low Intensity) |
5 |
8 |
0.50 |
0.83 |
2nd |
2nd |
3rd |
3rd |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
2 |
0.10 |
0.15 |
119th |
147th |
121st |
141st |
153 |
| Biking on Road (pavement or stationary bike) |
3 |
7 |
0.30 |
0.67 |
168th |
179th |
169th |
177th |
219 |
| Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.10 |
0.07 |
126th |
140th |
132nd |
149th |
153 |
| Bodywork (Low Intensity) |
1 |
2 |
0.10 |
0.23 |
46th |
36th |
39th |
18th |
75 |
| Bowling |
1 |
2 |
0.10 |
0.15 |
9th |
9th |
9th |
10th |
36 |
| Circuit Training (general) |
4 |
10 |
0.40 |
0.95 |
17th |
17th |
8th |
6th |
57 |
| Dancing |
3 |
12 |
0.30 |
1.21 |
42nd |
58th |
21st |
28th |
108 |
| Elliptical |
3 |
2 |
0.30 |
0.24 |
46th |
72nd |
29th |
53rd |
85 |
| Gardening/Yard Work (High Intensity) |
2 |
12 |
0.20 |
1.19 |
99th |
91st |
90th |
63rd |
168 |
| Gardening/Yard Work (Low Intensity) |
2 |
5 |
0.20 |
0.45 |
120th |
119th |
118th |
109th |
184 |
| HIIT (High Intensity Interval Training) |
2 |
2 |
0.20 |
0.21 |
71st |
100th |
57th |
77th |
116 |
| Hiking (day hike, light pack) elevation gain |
2 |
20 |
0.20 |
2.01 |
108th |
97th |
100th |
72nd |
186 |
| Home Construction (Low Intensity) |
1 |
5 |
0.10 |
0.45 |
66th |
65th |
53rd |
44th |
93 |
| Housework- cleaning etc. (High Intensity) |
1 |
1 |
0.10 |
0.05 |
121st |
158th |
130th |
161st |
165 |
| Housework- cleaning etc. (Low Intensity) |
25 |
33 |
2.50 |
3.31 |
22nd |
21st |
5th |
4th |
167 |
| Jumping on Trampoline |
2 |
1 |
0.20 |
0.10 |
12th |
15th |
6th |
12th |
33 |
| Mountain Running (High Intensity) |
1 |
8 |
0.10 |
0.78 |
26th |
38th |
24th |
28th |
53 |
| Mountain Running (Light Intensity) |
3 |
10 |
0.30 |
0.97 |
5th |
14th |
9th |
13th |
44 |
| Mountain Running (Medium Intensity) |
3 |
22 |
0.30 |
2.15 |
28th |
33rd |
17th |
19th |
83 |
| Nordic Skiing (Light Intensity) |
1 |
2 |
0.10 |
0.20 |
6th |
12th |
4th |
11th |
13 |
| Playing with Children (High Intensity) |
3 |
5 |
0.30 |
0.53 |
19th |
22nd |
10th |
12th |
61 |
| Playing with Children (Low Intensity) |
4 |
6 |
0.40 |
0.64 |
29th |
28th |
15th |
13th |
87 |
| Playing with Dog |
3 |
4 |
0.30 |
0.36 |
51st |
38th |
33rd |
22nd |
78 |
| Running |
9 |
22 |
0.90 |
2.16 |
166th |
184th |
156th |
186th |
228 |
| Singing (standing, choir practice) |
1 |
3 |
0.10 |
0.31 |
20th |
15th |
12th |
9th |
29 |
| Soccer (High Intensity) |
5 |
26 |
0.50 |
2.63 |
10th |
7th |
3rd |
3rd |
48 |
| Soccer (Low Intensity) |
3 |
4 |
0.30 |
0.41 |
5th |
8th |
4th |
3rd |
25 |
| Stairs (steady, up and down) |
16 |
8 |
1.60 |
0.80 |
18th |
33rd |
4th |
19th |
74 |
| Steps |
94 |
350 |
9.40 |
35.03 |
72nd |
78th |
24th |
29th |
204 |
| Treadmill on Incline (Low Intensity) |
1 |
3 |
0.10 |
0.30 |
77th |
83rd |
76th |
70th |
107 |
| Volleyball |
1 |
2 |
0.10 |
0.15 |
16th |
17th |
8th |
8th |
37 |
| Walking |
95 |
290 |
9.50 |
29.00 |
81st |
79th |
23rd |
26th |
266 |
| Weightlifting |
4 |
5 |
0.40 |
0.52 |
164th |
165th |
170th |
175th |
220 |
| Yoga (High Intensity) |
3 |
6 |
0.30 |
0.57 |
35th |
54th |
16th |
33rd |
85 |
| Yoga (Low Intensity) |
3 |
2 |
0.30 |
0.18 |
55th |
65th |
41st |
52nd |
134 |
| Yoga (Medium Intensity) |
3 |
3 |
0.30 |
0.33 |
63rd |
84th |
40th |
63rd |
127 |