| Aerobic/Fitness Class (High Intensity) |
10 |
37 |
1.00 |
3.69 |
22nd |
25th |
10th |
11th |
121 |
| Baseball/Softball |
5 |
5 |
0.50 |
0.54 |
31st |
39th |
10th |
16th |
74 |
| Basketball (Low Intensity) |
6 |
11 |
0.60 |
1.06 |
3rd |
3rd |
4th |
4th |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
2 |
0.10 |
0.15 |
134th |
164th |
147th |
160th |
170 |
| Biking on Road (pavement or stationary bike) |
8 |
25 |
0.80 |
2.53 |
133rd |
138th |
131st |
133rd |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
6 |
0.10 |
0.58 |
133rd |
142nd |
139th |
142nd |
165 |
| Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.10 |
0.07 |
137th |
155th |
145th |
161st |
166 |
| Bodywork (Low Intensity) |
1 |
2 |
0.10 |
0.23 |
54th |
44th |
48th |
25th |
87 |
| Bowling |
3 |
6 |
0.30 |
0.61 |
5th |
6th |
2nd |
2nd |
47 |
| Circuit Training (general) |
4 |
10 |
0.40 |
0.95 |
25th |
24th |
11th |
8th |
60 |
| Dancing |
4 |
16 |
0.40 |
1.61 |
48th |
61st |
24th |
32nd |
125 |
| Elliptical |
3 |
2 |
0.30 |
0.24 |
55th |
76th |
36th |
63rd |
93 |
| Fishing (Low Intensity) |
1 |
2 |
0.10 |
0.20 |
36th |
43rd |
23rd |
29th |
60 |
| Gardening/Yard Work (High Intensity) |
8 |
34 |
0.80 |
3.37 |
66th |
66th |
35th |
40th |
193 |
| Gardening/Yard Work (Low Intensity) |
7 |
14 |
0.70 |
1.39 |
97th |
108th |
60th |
79th |
203 |
| HIIT (High Intensity Interval Training) |
2 |
2 |
0.20 |
0.21 |
82nd |
112th |
64th |
95th |
135 |
| Hiking (day hike, light pack) elevation gain |
6 |
74 |
0.60 |
7.44 |
99th |
71st |
71st |
39th |
207 |
| Hiking (day hike, light pack) flat/undulating |
2 |
19 |
0.20 |
1.90 |
116th |
75th |
93rd |
48th |
176 |
| Home Construction (Low Intensity) |
1 |
5 |
0.10 |
0.45 |
78th |
83rd |
73rd |
65th |
114 |
| Housework- cleaning etc. (High Intensity) |
1 |
1 |
0.10 |
0.05 |
140th |
174th |
155th |
177th |
181 |
| Housework- cleaning etc. (Low Intensity) |
35 |
47 |
3.50 |
4.74 |
27th |
23rd |
7th |
5th |
175 |
| Jumping on Trampoline |
2 |
1 |
0.20 |
0.10 |
14th |
17th |
8th |
18th |
38 |
| Mountain Running (High Intensity) |
1 |
8 |
0.10 |
0.78 |
44th |
54th |
37th |
41st |
68 |
| Mountain Running (Light Intensity) |
3 |
10 |
0.30 |
0.97 |
12th |
25th |
12th |
16th |
62 |
| Mountain Running (Medium Intensity) |
7 |
50 |
0.70 |
4.95 |
24th |
27th |
7th |
8th |
102 |
| Nordic Skiing (Light Intensity) |
1 |
2 |
0.10 |
0.20 |
7th |
13th |
4th |
12th |
14 |
| Playing with Children (High Intensity) |
4 |
8 |
0.40 |
0.75 |
25th |
23rd |
12th |
15th |
73 |
| Playing with Children (Low Intensity) |
5 |
8 |
0.50 |
0.84 |
37th |
37th |
23rd |
20th |
97 |
| Playing with Dog |
5 |
6 |
0.50 |
0.61 |
49th |
38th |
29th |
20th |
83 |
| Running |
10 |
23 |
1.00 |
2.26 |
176th |
193rd |
168th |
199th |
229 |
| Scuba Diving / Snorkeling |
2 |
9 |
0.20 |
0.91 |
6th |
7th |
2nd |
2nd |
12 |
| Singing (standing, choir practice) |
1 |
3 |
0.10 |
0.31 |
28th |
21st |
19th |
10th |
38 |
| Soccer (High Intensity) |
9 |
35 |
0.90 |
3.53 |
7th |
6th |
3rd |
3rd |
50 |
| Soccer (Low Intensity) |
3 |
4 |
0.30 |
0.41 |
7th |
12th |
5th |
3rd |
39 |
| Stairs (steady, up and down) |
20 |
10 |
2.00 |
1.00 |
20th |
39th |
4th |
20th |
84 |
| Steps |
137 |
507 |
13.70 |
50.65 |
80th |
82nd |
25th |
34th |
211 |
| Surfing |
2 |
15 |
0.20 |
1.50 |
5th |
8th |
4th |
4th |
12 |
| Swimming, treading water/leisure |
5 |
13 |
0.50 |
1.30 |
21st |
32nd |
6th |
10th |
106 |
| Treadmill on Incline (Low Intensity) |
1 |
3 |
0.10 |
0.30 |
86th |
94th |
83rd |
79th |
117 |
| Volleyball |
1 |
2 |
0.10 |
0.15 |
24th |
24th |
16th |
12th |
49 |
| Walking |
138 |
433 |
13.80 |
43.34 |
80th |
82nd |
29th |
29th |
266 |
| Walking/Running on sand/beach |
2 |
2 |
0.20 |
0.22 |
62nd |
96th |
41st |
76th |
119 |
| Weightlifting |
4 |
5 |
0.40 |
0.52 |
177th |
175th |
185th |
188th |
223 |
| Yoga (High Intensity) |
3 |
6 |
0.30 |
0.57 |
52nd |
62nd |
22nd |
46th |
96 |
| Yoga (Low Intensity) |
3 |
2 |
0.30 |
0.18 |
69th |
82nd |
54th |
71st |
141 |
| Yoga (Medium Intensity) |
5 |
5 |
0.50 |
0.51 |
56th |
80th |
28th |
58th |
141 |