| Aerobic/Fitness Class (High Intensity) |
25 |
112 |
0.93 |
4.16 |
10th |
4th |
13th |
10th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.04 |
0.06 |
53rd |
65th |
73rd |
59th |
87 |
| Barre |
1 |
3 |
0.04 |
0.11 |
24th |
21st |
25th |
19th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
81 |
0.48 |
2.99 |
39th |
39th |
62nd |
56th |
170 |
| Biking on Road (pavement or stationary bike) |
30 |
169 |
1.11 |
6.25 |
55th |
42nd |
101st |
60th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
3 |
0.04 |
0.12 |
133rd |
159th |
160th |
164th |
165 |
| Bodyweight Exercises (pushups, etc.) |
2 |
7 |
0.07 |
0.26 |
122nd |
107th |
153rd |
130th |
166 |
| Bodywork (High Intensity) |
6 |
12 |
0.22 |
0.44 |
12th |
11th |
21st |
17th |
67 |
| Bodywork (Low Intensity) |
7 |
7 |
0.26 |
0.27 |
25th |
23rd |
27th |
20th |
87 |
| Bushwhacking |
1 |
2 |
0.04 |
0.07 |
13th |
28th |
19th |
27th |
31 |
| Chair Yoga |
2 |
2 |
0.07 |
0.06 |
17th |
17th |
20th |
18th |
27 |
| Circuit Training (general) |
1 |
3 |
0.04 |
0.11 |
44th |
40th |
50th |
44th |
60 |
| Coaching |
2 |
4 |
0.07 |
0.15 |
28th |
32nd |
34th |
33rd |
52 |
| Core Workout |
6 |
11 |
0.22 |
0.42 |
44th |
27th |
54th |
36th |
117 |
| Dancing |
16 |
213 |
0.59 |
7.89 |
11th |
3rd |
13th |
1st |
125 |
| Disc (Frisbee) Golf |
1 |
2 |
0.04 |
0.08 |
34th |
48th |
45th |
50th |
53 |
| Drumming |
1 |
1 |
0.04 |
0.04 |
8th |
11th |
9th |
9th |
12 |
| Fishing (High Intensity) |
1 |
6 |
0.04 |
0.22 |
16th |
17th |
17th |
16th |
29 |
| Four wheeling |
1 |
0 |
0.04 |
0.02 |
17th |
29th |
18th |
26th |
32 |
| Gardening/Yard Work (High Intensity) |
7 |
44 |
0.26 |
1.61 |
73rd |
53rd |
119th |
93rd |
193 |
| Gardening/Yard Work (Low Intensity) |
18 |
29 |
0.67 |
1.07 |
43rd |
69th |
62nd |
100th |
203 |
| HIIT (High Intensity Interval Training) |
1 |
4 |
0.04 |
0.15 |
94th |
88th |
126th |
114th |
135 |
| Hiking (day hike, light pack) elevation gain |
14 |
131 |
0.52 |
4.85 |
54th |
42nd |
82nd |
63rd |
207 |
| Hiking (day hike, light pack) flat/undulating |
5 |
19 |
0.19 |
0.69 |
60th |
75th |
97th |
107th |
176 |
| Home Construction (High Intensity) |
1 |
4 |
0.04 |
0.15 |
54th |
57th |
63rd |
60th |
71 |
| Home Construction (Low Intensity) |
5 |
7 |
0.19 |
0.27 |
33rd |
71st |
48th |
82nd |
114 |
| Horseback Riding (walk, trot) |
2 |
5 |
0.07 |
0.20 |
3rd |
6th |
8th |
7th |
16 |
| Housework- cleaning etc. (High Intensity) |
8 |
19 |
0.30 |
0.72 |
57th |
68th |
88th |
101st |
181 |
| Housework- cleaning etc. (Low Intensity) |
17 |
18 |
0.63 |
0.68 |
57th |
66th |
80th |
95th |
175 |
| Kettle Bell Workout |
4 |
16 |
0.15 |
0.60 |
18th |
15th |
21st |
17th |
47 |
| Motorbiking |
1 |
5 |
0.04 |
0.19 |
13th |
7th |
11th |
8th |
17 |
| Mountain Running (High Intensity) |
2 |
16 |
0.07 |
0.59 |
29th |
41st |
43rd |
46th |
68 |
| Mowing (Push) |
2 |
12 |
0.07 |
0.44 |
16th |
10th |
26th |
14th |
52 |
| Mowing the Lawn |
1 |
3 |
0.04 |
0.11 |
29th |
34th |
51st |
39th |
73 |
| Picking up Trash |
2 |
3 |
0.07 |
0.10 |
37th |
43rd |
53rd |
54th |
88 |
| Pickleball |
13 |
104 |
0.48 |
3.83 |
10th |
5th |
14th |
6th |
80 |
| PIYO |
1 |
3 |
0.04 |
0.10 |
6th |
6th |
7th |
6th |
7 |
| Playing with Children (High Intensity) |
1 |
3 |
0.04 |
0.11 |
46th |
41st |
56th |
43rd |
73 |
| Playing with Children (Low Intensity) |
3 |
5 |
0.11 |
0.20 |
46th |
42nd |
55th |
48th |
97 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
20 |
0.04 |
0.75 |
15th |
9th |
20th |
10th |
35 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
12 |
0.04 |
0.44 |
35th |
12th |
43rd |
19th |
66 |
| Running |
27 |
135 |
1.00 |
5.00 |
120th |
102nd |
168th |
155th |
229 |
| Soccer (High Intensity) |
3 |
17 |
0.11 |
0.61 |
25th |
17th |
26th |
17th |
50 |
| Soccer (Low Intensity) |
1 |
2 |
0.04 |
0.08 |
19th |
23rd |
22nd |
17th |
39 |
| Stairstepper (machine, consistent) |
3 |
11 |
0.11 |
0.42 |
35th |
25th |
42nd |
29th |
90 |
| Stand Up Paddling (High Intensity) |
1 |
11 |
0.04 |
0.39 |
2nd |
3rd |
3rd |
2nd |
9 |
| Steps |
68 |
166 |
2.52 |
6.13 |
114th |
144th |
173rd |
182nd |
211 |
| Swimming |
1 |
1 |
0.04 |
0.05 |
105th |
120th |
127th |
127th |
135 |
| Treadmill on Incline (High Intensity) |
1 |
6 |
0.04 |
0.22 |
68th |
72nd |
86th |
80th |
94 |
| Treadmill on Incline (Low Intensity) |
3 |
18 |
0.11 |
0.67 |
54th |
45th |
80th |
58th |
117 |
| Volleyball |
1 |
2 |
0.04 |
0.08 |
24th |
24th |
31st |
26th |
49 |
| Walking |
272 |
948 |
10.07 |
35.10 |
34th |
29th |
62nd |
47th |
266 |
| Walking/Running on sand/beach |
2 |
8 |
0.07 |
0.29 |
62nd |
53rd |
88th |
63rd |
119 |
| Weightlifting |
17 |
44 |
0.63 |
1.63 |
110th |
76th |
166th |
117th |
223 |
| Yoga (High Intensity) |
3 |
13 |
0.11 |
0.48 |
52nd |
50th |
64th |
55th |
96 |
| Yoga (Medium Intensity) |
30 |
28 |
1.11 |
1.02 |
5th |
16th |
11th |
28th |
141 |