| Biking on Road (pavement or stationary bike) |
2 |
4 |
0.08 |
0.15 |
48th |
73rd |
81st |
89th |
117 |
| Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.04 |
0.08 |
19th |
19th |
30th |
25th |
48 |
| Core Workout |
2 |
2 |
0.08 |
0.06 |
4th |
4th |
10th |
11th |
32 |
| Elliptical |
1 |
2 |
0.04 |
0.08 |
10th |
14th |
15th |
14th |
24 |
| Firewood (cut/stack) |
1 |
1 |
0.04 |
0.03 |
3rd |
10th |
7th |
11th |
11 |
| Gardening/Yard Work (Low Intensity) |
1 |
1 |
0.04 |
0.03 |
19th |
38th |
36th |
44th |
52 |
| HIIT (High Intensity Interval Training) |
6 |
10 |
0.24 |
0.39 |
1st |
2nd |
3rd |
6th |
32 |
| Housework- cleaning etc. (High Intensity) |
3 |
3 |
0.12 |
0.10 |
3rd |
18th |
7th |
20th |
41 |
| Housework- cleaning etc. (Low Intensity) |
5 |
4 |
0.20 |
0.17 |
6th |
12th |
17th |
21st |
68 |
| Kettle Bell Workout |
1 |
2 |
0.04 |
0.08 |
3rd |
7th |
4th |
6th |
7 |
| Motorbiking |
1 |
1 |
0.04 |
0.02 |
1st |
3rd |
1st |
4th |
4 |
| Moving boxes |
1 |
1 |
0.04 |
0.03 |
6th |
17th |
11th |
16th |
19 |
| Picking up Trash |
1 |
1 |
0.04 |
0.02 |
5th |
12th |
10th |
14th |
15 |
| Pilates/Tai Chi |
1 |
1 |
0.04 |
0.05 |
6th |
16th |
13th |
16th |
22 |
| Running |
2 |
9 |
0.08 |
0.35 |
91st |
103rd |
144th |
138th |
171 |
| Shoveling/Digging/Earth Work |
1 |
1 |
0.04 |
0.02 |
5th |
12th |
9th |
13th |
17 |
| Stairs (steady, up and down) |
1 |
1 |
0.04 |
0.04 |
9th |
14th |
12th |
15th |
24 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.04 |
0.04 |
3rd |
11th |
8th |
13th |
16 |
| Steps |
15 |
56 |
0.60 |
2.24 |
13th |
19th |
21st |
26th |
132 |
| Treadmill on Incline (High Intensity) |
2 |
4 |
0.08 |
0.16 |
5th |
24th |
13th |
25th |
30 |
| Volleyball |
1 |
2 |
0.04 |
0.06 |
2nd |
3rd |
2nd |
2nd |
3 |
| Walking |
16 |
41 |
0.64 |
1.64 |
17th |
28th |
57th |
68th |
197 |
| Walking/Running on sand/beach |
1 |
0 |
0.04 |
0.01 |
5th |
14th |
7th |
12th |
14 |
| Weightlifting |
6 |
9 |
0.24 |
0.36 |
9th |
9th |
22nd |
17th |
110 |
| Yoga (Medium Intensity) |
3 |
3 |
0.12 |
0.13 |
2nd |
5th |
10th |
14th |
32 |