| Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.04 |
0.08 |
97th |
111th |
117th |
116th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.04 |
0.04 |
53rd |
65th |
73rd |
72nd |
87 |
| Auto/Aircraft Maintenance |
2 |
5 |
0.08 |
0.21 |
31st |
43rd |
32nd |
45th |
60 |
| Backpacking |
1 |
3 |
0.04 |
0.12 |
37th |
45th |
44th |
48th |
53 |
| Basketball (High Intensity) |
4 |
30 |
0.15 |
1.15 |
10th |
6th |
13th |
8th |
39 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
10 |
0.12 |
0.38 |
106th |
125th |
138th |
143rd |
170 |
| Biking on Road (pavement or stationary bike) |
21 |
60 |
0.81 |
2.30 |
74th |
88th |
130th |
140th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
8 |
0.19 |
0.32 |
74th |
134th |
120th |
149th |
165 |
| Bodyweight Exercises (pushups, etc.) |
4 |
6 |
0.15 |
0.23 |
100th |
112th |
131st |
135th |
166 |
| Bodywork (High Intensity) |
3 |
3 |
0.12 |
0.11 |
23rd |
30th |
30th |
38th |
67 |
| Core Workout |
10 |
6 |
0.38 |
0.23 |
28th |
46th |
31st |
53rd |
117 |
| Dirt biking (motorized, off road) |
3 |
8 |
0.12 |
0.29 |
3rd |
10th |
6th |
8th |
17 |
| Gardening/Yard Work (High Intensity) |
2 |
4 |
0.08 |
0.15 |
138th |
169th |
178th |
188th |
193 |
| Gardening/Yard Work (Low Intensity) |
9 |
29 |
0.35 |
1.10 |
83rd |
69th |
126th |
98th |
203 |
| HIIT (High Intensity Interval Training) |
13 |
27 |
0.50 |
1.03 |
23rd |
35th |
32nd |
45th |
135 |
| Hiking (day hike, light pack) elevation gain |
1 |
6 |
0.04 |
0.23 |
176th |
192nd |
203rd |
204th |
207 |
| Hiking (day hike, light pack) flat/undulating |
2 |
12 |
0.08 |
0.45 |
116th |
102nd |
157th |
135th |
176 |
| Home Construction (Low Intensity) |
2 |
3 |
0.08 |
0.12 |
60th |
97th |
85th |
104th |
114 |
| Housework- cleaning etc. (High Intensity) |
12 |
45 |
0.46 |
1.72 |
38th |
34th |
52nd |
37th |
181 |
| Housework- cleaning etc. (Low Intensity) |
18 |
15 |
0.69 |
0.57 |
54th |
74th |
73rd |
104th |
175 |
| Kettle Bell Workout |
1 |
2 |
0.04 |
0.08 |
32nd |
34th |
34th |
33rd |
47 |
| Motorbiking |
4 |
10 |
0.15 |
0.39 |
5th |
4th |
6th |
4th |
17 |
| Moving boxes |
1 |
1 |
0.04 |
0.03 |
88th |
99th |
109th |
110th |
112 |
| Peloton (High Intensity) |
2 |
3 |
0.08 |
0.12 |
31st |
40th |
32nd |
40th |
49 |
| Pilates/Tai Chi |
2 |
3 |
0.08 |
0.10 |
58th |
64th |
65th |
71st |
89 |
| Playing Guitar (standing, performing) |
2 |
3 |
0.08 |
0.12 |
23rd |
25th |
22nd |
26th |
33 |
| Playing with Dog |
13 |
6 |
0.50 |
0.25 |
36th |
38th |
29th |
39th |
83 |
| Pushing someone in a wheelchair |
3 |
2 |
0.12 |
0.07 |
3rd |
4th |
5th |
4th |
6 |
| Rowing (Machine, Crew) constant rowing |
9 |
36 |
0.35 |
1.38 |
16th |
15th |
23rd |
16th |
85 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
3 |
0.04 |
0.11 |
35th |
46th |
43rd |
47th |
66 |
| Running |
5 |
14 |
0.19 |
0.54 |
198th |
203rd |
221st |
219th |
229 |
| Soccer (Low Intensity) |
13 |
9 |
0.50 |
0.36 |
1st |
3rd |
4th |
4th |
39 |
| Stairs (steady, up and down) |
1 |
1 |
0.04 |
0.04 |
64th |
76th |
78th |
76th |
84 |
| Stairstepper (machine, consistent) |
3 |
4 |
0.12 |
0.17 |
35th |
50th |
41st |
46th |
90 |
| Steps |
236 |
855 |
9.08 |
32.89 |
46th |
56th |
73rd |
83rd |
211 |
| Swimming, treading water/leisure |
1 |
6 |
0.04 |
0.23 |
68th |
54th |
92nd |
70th |
106 |
| Treadmill on Incline (High Intensity) |
16 |
61 |
0.62 |
2.35 |
15th |
23rd |
14th |
18th |
94 |
| Treadmill on Incline (Low Intensity) |
3 |
6 |
0.12 |
0.23 |
54th |
76th |
75th |
89th |
117 |
| Volleyball |
1 |
2 |
0.04 |
0.06 |
24th |
24th |
31st |
34th |
49 |
| Walking |
233 |
702 |
8.96 |
26.99 |
45th |
47th |
78th |
91st |
266 |
| Walking/Running on sand/beach |
3 |
6 |
0.12 |
0.23 |
44th |
64th |
58th |
74th |
119 |
| Weightlifting |
39 |
56 |
1.50 |
2.15 |
53rd |
60th |
86th |
97th |
223 |
| Yoga (Low Intensity) |
1 |
2 |
0.04 |
0.06 |
116th |
82nd |
135th |
112th |
141 |
| Yoga (Medium Intensity) |
3 |
3 |
0.12 |
0.13 |
78th |
95th |
107th |
118th |
141 |