| Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.04 |
0.08 |
89th |
103rd |
108th |
109th |
111 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.04 |
0.04 |
44th |
55th |
60th |
58th |
75 |
| Auto/Aircraft Maintenance |
2 |
5 |
0.08 |
0.21 |
21st |
33rd |
22nd |
30th |
44 |
| Backpacking |
1 |
3 |
0.04 |
0.12 |
21st |
32nd |
24th |
32nd |
36 |
| Basketball (High Intensity) |
3 |
23 |
0.12 |
0.87 |
10th |
4th |
16th |
8th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
9 |
0.08 |
0.33 |
99th |
107th |
127th |
128th |
153 |
| Biking on Road (pavement or stationary bike) |
16 |
45 |
0.62 |
1.72 |
72nd |
86th |
121st |
134th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
8 |
0.19 |
0.32 |
43rd |
98th |
70th |
114th |
135 |
| Bodyweight Exercises (pushups, etc.) |
4 |
6 |
0.15 |
0.23 |
84th |
93rd |
103rd |
117th |
153 |
| Bodywork (High Intensity) |
3 |
3 |
0.12 |
0.11 |
14th |
22nd |
23rd |
27th |
59 |
| Core Workout |
9 |
6 |
0.35 |
0.22 |
22nd |
33rd |
28th |
42nd |
108 |
| Dirt biking (motorized, off road) |
3 |
8 |
0.12 |
0.29 |
1st |
5th |
3rd |
5th |
14 |
| Gardening/Yard Work (Low Intensity) |
2 |
3 |
0.08 |
0.11 |
120th |
141st |
172nd |
171st |
184 |
| HIIT (High Intensity Interval Training) |
11 |
21 |
0.42 |
0.83 |
22nd |
33rd |
34th |
41st |
116 |
| Hiking (day hike, light pack) flat/undulating |
2 |
12 |
0.08 |
0.45 |
76th |
64th |
110th |
90th |
152 |
| Housework- cleaning etc. (High Intensity) |
9 |
18 |
0.35 |
0.71 |
34th |
51st |
46th |
68th |
165 |
| Housework- cleaning etc. (Low Intensity) |
11 |
11 |
0.42 |
0.42 |
56th |
66th |
78th |
95th |
167 |
| Kettle Bell Workout |
1 |
2 |
0.04 |
0.08 |
30th |
32nd |
30th |
30th |
40 |
| Motorbiking |
4 |
10 |
0.15 |
0.39 |
3rd |
3rd |
3rd |
2nd |
13 |
| Moving boxes |
1 |
1 |
0.04 |
0.03 |
68th |
86th |
86th |
97th |
100 |
| Pilates/Tai Chi |
2 |
3 |
0.08 |
0.10 |
52nd |
55th |
54th |
63rd |
85 |
| Playing Guitar (standing, performing) |
2 |
3 |
0.08 |
0.12 |
19th |
21st |
20th |
23rd |
30 |
| Playing with Dog |
7 |
3 |
0.27 |
0.13 |
36th |
42nd |
38th |
40th |
78 |
| Pushing someone in a wheelchair |
3 |
2 |
0.12 |
0.07 |
2nd |
3rd |
3rd |
3rd |
6 |
| Rowing (Machine, Crew) constant rowing |
8 |
32 |
0.31 |
1.23 |
17th |
10th |
20th |
13th |
79 |
| Running |
5 |
14 |
0.19 |
0.54 |
187th |
196th |
217th |
212th |
228 |
| Soccer (Low Intensity) |
7 |
5 |
0.27 |
0.19 |
1st |
3rd |
5th |
6th |
25 |
| Stairs (steady, up and down) |
1 |
1 |
0.04 |
0.04 |
54th |
63rd |
65th |
66th |
74 |
| Stairstepper (machine, consistent) |
3 |
4 |
0.12 |
0.17 |
27th |
40th |
32nd |
35th |
85 |
| Steps |
178 |
628 |
6.85 |
24.16 |
36th |
43rd |
52nd |
58th |
204 |
| Swimming, treading water/leisure |
1 |
6 |
0.04 |
0.23 |
47th |
33rd |
59th |
41st |
79 |
| Treadmill on Incline (High Intensity) |
12 |
46 |
0.46 |
1.75 |
16th |
23rd |
15th |
22nd |
89 |
| Treadmill on Incline (Low Intensity) |
3 |
6 |
0.12 |
0.23 |
51st |
69th |
73rd |
79th |
107 |
| Volleyball |
1 |
2 |
0.04 |
0.06 |
16th |
17th |
22nd |
22nd |
37 |
| Walking |
128 |
441 |
4.92 |
16.97 |
52nd |
49th |
118th |
93rd |
266 |
| Walking/Running on sand/beach |
2 |
4 |
0.08 |
0.16 |
35th |
52nd |
53rd |
61st |
94 |
| Weightlifting |
31 |
44 |
1.19 |
1.71 |
46th |
55th |
77th |
83rd |
220 |
| Yoga (Low Intensity) |
1 |
2 |
0.04 |
0.06 |
96th |
65th |
126th |
97th |
134 |
| Yoga (Medium Intensity) |
3 |
3 |
0.12 |
0.13 |
63rd |
84th |
88th |
102nd |
127 |