Aerobic/Fitness Class (High Intensity) |
2 |
7 |
0.11 |
0.37 |
75th |
83rd |
97th |
98th |
114 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
17 |
0.33 |
0.94 |
68th |
93rd |
85th |
112th |
139 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.06 |
0.08 |
109th |
107th |
125th |
116th |
134 |
Circuit Training (general) |
1 |
3 |
0.06 |
0.17 |
77th |
71st |
85th |
82nd |
96 |
Crossfit |
1 |
4 |
0.06 |
0.22 |
40th |
40th |
41st |
40th |
53 |
Dancing |
31 |
88 |
1.72 |
4.90 |
1st |
4th |
2nd |
5th |
78 |
Elliptical |
6 |
16 |
0.33 |
0.89 |
38th |
43rd |
45th |
47th |
103 |
Gardening/Yard Work (High Intensity) |
5 |
9 |
0.28 |
0.51 |
106th |
131st |
143rd |
149th |
168 |
Golf (NO cart) |
1 |
4 |
0.06 |
0.22 |
9th |
8th |
13th |
11th |
24 |
HIIT (High Intensity Interval Training) |
6 |
15 |
0.33 |
0.82 |
52nd |
52nd |
65th |
63rd |
106 |
Hiking (day hike, light pack) elevation gain |
4 |
13 |
0.22 |
0.71 |
113th |
141st |
154th |
162nd |
176 |
Housework- cleaning etc. (High Intensity) |
4 |
7 |
0.22 |
0.40 |
94th |
108th |
123rd |
129th |
156 |
Playing with Children (Low Intensity) |
6 |
4 |
0.33 |
0.21 |
45th |
57th |
53rd |
65th |
96 |
Running |
89 |
326 |
4.94 |
18.13 |
24th |
36th |
36th |
48th |
201 |
Soccer (High Intensity) |
21 |
79 |
1.17 |
4.38 |
1st |
3rd |
4th |
5th |
47 |
Spikeball |
1 |
1 |
0.06 |
0.06 |
2nd |
2nd |
2nd |
2nd |
6 |
Stairstepper (machine, consistent) |
3 |
7 |
0.17 |
0.39 |
35th |
30th |
43rd |
31st |
77 |
Steps |
43 |
110 |
2.39 |
6.13 |
67th |
88th |
90th |
109th |
137 |
Swimming |
15 |
105 |
0.83 |
5.83 |
26th |
18th |
28th |
13th |
113 |
Table Tennis |
6 |
7 |
0.33 |
0.37 |
1st |
2nd |
1st |
1st |
8 |
Tag/Capture the Flag/Similar |
10 |
74 |
0.56 |
4.12 |
3rd |
1st |
3rd |
3rd |
15 |
Walking |
185 |
609 |
10.28 |
33.83 |
45th |
47th |
83rd |
85th |
221 |
Weightlifting |
4 |
4 |
0.22 |
0.20 |
101st |
106th |
120th |
126th |
142 |