| Aerobic/Fitness Class (High Intensity) |
4 |
13 |
0.19 |
0.62 |
58th |
59th |
59th |
62nd |
111 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.05 |
0.02 |
44th |
55th |
53rd |
72nd |
75 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
4 |
0.05 |
0.17 |
21st |
25th |
22nd |
25th |
29 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
11 |
0.05 |
0.51 |
119th |
102nd |
139th |
114th |
153 |
| Biking on Road (pavement or stationary bike) |
36 |
167 |
1.71 |
7.96 |
27th |
23rd |
30th |
26th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
27 |
0.05 |
1.30 |
95th |
64th |
119th |
73rd |
135 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
8 |
0.14 |
0.37 |
23rd |
27th |
26th |
30th |
61 |
| Bodyweight Exercises (pushups, etc.) |
11 |
40 |
0.52 |
1.91 |
38th |
24th |
44th |
17th |
153 |
| Bodywork (High Intensity) |
1 |
2 |
0.05 |
0.10 |
33rd |
30th |
39th |
30th |
59 |
| Bodywork (Low Intensity) |
26 |
20 |
1.24 |
0.94 |
3rd |
1st |
7th |
6th |
75 |
| Circuit Training (general) |
1 |
2 |
0.05 |
0.07 |
41st |
44th |
44th |
49th |
57 |
| Coaching |
7 |
9 |
0.33 |
0.43 |
12th |
17th |
15th |
18th |
41 |
| Core Workout |
4 |
5 |
0.19 |
0.23 |
42nd |
40th |
48th |
41st |
108 |
| Crossfit |
3 |
11 |
0.14 |
0.54 |
28th |
28th |
26th |
24th |
42 |
| Disc (Frisbee) Golf |
1 |
2 |
0.05 |
0.11 |
26th |
36th |
25th |
35th |
42 |
| Gardening/Yard Work (High Intensity) |
1 |
2 |
0.05 |
0.09 |
129th |
157th |
156th |
163rd |
168 |
| Handcycling |
1 |
1 |
0.05 |
0.03 |
2nd |
2nd |
2nd |
2nd |
2 |
| HIIT (High Intensity Interval Training) |
1 |
4 |
0.05 |
0.19 |
82nd |
77th |
96th |
84th |
116 |
| Hiking (day hike, light pack) elevation gain |
4 |
31 |
0.19 |
1.48 |
76th |
76th |
111th |
97th |
186 |
| Hiking (day hike, light pack) flat/undulating |
2 |
11 |
0.10 |
0.51 |
76th |
69th |
96th |
83rd |
152 |
| Housework- cleaning etc. (Low Intensity) |
1 |
1 |
0.05 |
0.05 |
138th |
150th |
159th |
158th |
167 |
| Jumping on Trampoline |
1 |
4 |
0.05 |
0.17 |
14th |
8th |
17th |
7th |
33 |
| Mountain Running (High Intensity) |
1 |
16 |
0.05 |
0.74 |
26th |
25th |
37th |
29th |
53 |
| Mountain Running (Light Intensity) |
1 |
4 |
0.05 |
0.19 |
25th |
30th |
29th |
32nd |
44 |
| Mountain Running (Medium Intensity) |
9 |
54 |
0.43 |
2.55 |
4th |
9th |
8th |
16th |
83 |
| Mowing the Lawn |
1 |
6 |
0.05 |
0.28 |
13th |
6th |
23rd |
7th |
35 |
| Peloton (High Intensity) |
4 |
18 |
0.19 |
0.86 |
16th |
16th |
17th |
14th |
41 |
| Peloton (Low Intensity) |
1 |
3 |
0.05 |
0.12 |
13th |
12th |
12th |
10th |
21 |
| Pilates/Tai Chi |
8 |
21 |
0.38 |
0.99 |
19th |
13th |
13th |
9th |
85 |
| Rock Climbing |
1 |
2 |
0.05 |
0.09 |
45th |
52nd |
54th |
57th |
66 |
| Running |
139 |
795 |
6.62 |
37.88 |
8th |
5th |
13th |
10th |
228 |
| Running pushing stroller |
2 |
9 |
0.10 |
0.43 |
12th |
10th |
19th |
13th |
42 |
| Soccer (High Intensity) |
2 |
5 |
0.10 |
0.23 |
24th |
30th |
22nd |
28th |
48 |
| Stairs (steady, up and down) |
1 |
1 |
0.05 |
0.05 |
54th |
63rd |
62nd |
61st |
74 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.05 |
0.06 |
51st |
67th |
61st |
67th |
85 |
| Swimming |
17 |
35 |
0.81 |
1.68 |
13th |
25th |
13th |
31st |
123 |
| Swimming, treading water/leisure |
1 |
5 |
0.05 |
0.25 |
47th |
41st |
52nd |
35th |
79 |
| Treadmill on Incline (High Intensity) |
1 |
4 |
0.05 |
0.21 |
63rd |
78th |
76th |
76th |
89 |
| Treadmill on Incline (Low Intensity) |
8 |
33 |
0.38 |
1.58 |
34th |
28th |
26th |
25th |
107 |
| Walking |
87 |
166 |
4.14 |
7.93 |
93rd |
134th |
149th |
199th |
266 |
| Weightlifting |
11 |
14 |
0.52 |
0.64 |
109th |
121st |
157th |
161st |
220 |
| Yoga (High Intensity) |
1 |
4 |
0.05 |
0.18 |
58th |
61st |
70th |
68th |
85 |
| Yoga (Low Intensity) |
17 |
16 |
0.81 |
0.79 |
8th |
6th |
14th |
9th |
134 |
| Yoga (Medium Intensity) |
5 |
6 |
0.24 |
0.26 |
44th |
64th |
47th |
78th |
127 |