| Aerobic/Fitness Class (Low Intensity) |
3 |
4 |
0.16 |
0.21 |
3rd |
2nd |
3rd |
3rd |
12 |
| Biking on Road (pavement or stationary bike) |
6 |
24 |
0.32 |
1.25 |
10th |
14th |
23rd |
25th |
117 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
7 |
0.11 |
0.35 |
2nd |
5th |
6th |
5th |
12 |
| Bodyweight Exercises (pushups, etc.) |
1 |
4 |
0.05 |
0.19 |
19th |
5th |
27th |
12th |
48 |
| Bodywork (Low Intensity) |
2 |
1 |
0.11 |
0.05 |
3rd |
7th |
7th |
10th |
16 |
| Hiking (day hike, light pack) elevation gain |
1 |
3 |
0.05 |
0.13 |
20th |
48th |
36th |
46th |
50 |
| Jumping on Trampoline |
1 |
4 |
0.05 |
0.19 |
2nd |
1st |
4th |
1st |
5 |
| Peloton (High Intensity) |
1 |
3 |
0.05 |
0.16 |
6th |
8th |
7th |
8th |
14 |
| Running |
14 |
81 |
0.74 |
4.26 |
4th |
2nd |
15th |
13th |
171 |
| Swimming |
3 |
9 |
0.16 |
0.49 |
3rd |
9th |
8th |
10th |
30 |
| Treadmill on Incline (Low Intensity) |
2 |
9 |
0.11 |
0.47 |
6th |
8th |
12th |
10th |
35 |
| Walking |
5 |
12 |
0.26 |
0.64 |
90th |
115th |
138th |
142nd |
197 |
| Weightlifting |
1 |
1 |
0.05 |
0.07 |
66th |
78th |
96th |
85th |
110 |
| Yoga (Medium Intensity) |
1 |
1 |
0.05 |
0.03 |
11th |
20th |
20th |
28th |
32 |