| Aerobic/Fitness Class (High Intensity) |
4 |
13 |
0.19 |
0.62 |
61st |
64th |
69th |
69th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.05 |
0.02 |
53rd |
65th |
63rd |
84th |
87 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
4 |
0.05 |
0.17 |
35th |
44th |
32nd |
42nd |
47 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
30 |
0.14 |
1.44 |
106th |
83rd |
123rd |
100th |
170 |
| Biking on Road (pavement or stationary bike) |
48 |
236 |
2.29 |
11.25 |
33rd |
26th |
34th |
28th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
39 |
0.14 |
1.83 |
92nd |
78th |
129th |
97th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
8 |
0.14 |
0.37 |
26th |
36th |
28th |
38th |
76 |
| Bodyweight Exercises (pushups, etc.) |
15 |
52 |
0.71 |
2.46 |
44th |
26th |
44th |
22nd |
166 |
| Bodywork (High Intensity) |
1 |
2 |
0.05 |
0.10 |
41st |
40th |
47th |
41st |
67 |
| Bodywork (Low Intensity) |
26 |
20 |
1.24 |
0.94 |
6th |
4th |
9th |
7th |
87 |
| Circuit Training (general) |
1 |
2 |
0.05 |
0.07 |
44th |
46th |
46th |
52nd |
60 |
| Coaching |
10 |
13 |
0.48 |
0.63 |
14th |
17th |
15th |
18th |
52 |
| Core Workout |
4 |
5 |
0.19 |
0.23 |
55th |
52nd |
60th |
53rd |
117 |
| Crossfit |
15 |
56 |
0.71 |
2.68 |
9th |
9th |
13th |
14th |
51 |
| Disc (Frisbee) Golf |
1 |
2 |
0.05 |
0.11 |
34th |
48th |
37th |
47th |
53 |
| Gardening/Yard Work (High Intensity) |
3 |
6 |
0.14 |
0.28 |
123rd |
153rd |
152nd |
172nd |
193 |
| Gardening/Yard Work (Low Intensity) |
2 |
2 |
0.10 |
0.11 |
160th |
186th |
188th |
194th |
203 |
| Handcycling |
1 |
1 |
0.05 |
0.03 |
3rd |
4th |
3rd |
4th |
4 |
| HIIT (High Intensity Interval Training) |
1 |
4 |
0.05 |
0.19 |
94th |
88th |
117th |
103rd |
135 |
| Hiking (day hike, light pack) elevation gain |
11 |
163 |
0.52 |
7.78 |
66th |
27th |
82nd |
34th |
207 |
| Hiking (day hike, light pack) flat/undulating |
3 |
18 |
0.14 |
0.84 |
91st |
79th |
121st |
95th |
176 |
| Housework- cleaning etc. (Low Intensity) |
1 |
1 |
0.05 |
0.05 |
155th |
162nd |
171st |
169th |
175 |
| Jumping on Trampoline |
1 |
4 |
0.05 |
0.17 |
17th |
9th |
23rd |
12th |
38 |
| Mountain Running (High Intensity) |
1 |
16 |
0.05 |
0.74 |
44th |
41st |
51st |
43rd |
68 |
| Mountain Running (Light Intensity) |
2 |
9 |
0.10 |
0.45 |
22nd |
27th |
32nd |
25th |
62 |
| Mountain Running (Medium Intensity) |
10 |
57 |
0.48 |
2.69 |
8th |
21st |
14th |
25th |
102 |
| Mowing the Lawn |
1 |
6 |
0.05 |
0.28 |
29th |
14th |
45th |
13th |
73 |
| Peloton (High Intensity) |
5 |
21 |
0.24 |
1.02 |
20th |
19th |
19th |
15th |
49 |
| Peloton (Low Intensity) |
1 |
3 |
0.05 |
0.12 |
14th |
14th |
13th |
12th |
23 |
| Pilates/Tai Chi |
10 |
26 |
0.48 |
1.24 |
20th |
14th |
14th |
10th |
89 |
| Rock Climbing |
1 |
2 |
0.05 |
0.09 |
50th |
52nd |
57th |
61st |
70 |
| Running |
209 |
1,218 |
9.95 |
57.98 |
7th |
4th |
10th |
10th |
229 |
| Running pushing stroller |
2 |
9 |
0.10 |
0.43 |
16th |
16th |
25th |
18th |
48 |
| Soccer (High Intensity) |
2 |
5 |
0.10 |
0.23 |
29th |
32nd |
29th |
32nd |
50 |
| Stairs (steady, up and down) |
1 |
1 |
0.05 |
0.05 |
64th |
76th |
75th |
74th |
84 |
| Stairstepper (machine, consistent) |
2 |
2 |
0.10 |
0.09 |
49th |
69th |
46th |
70th |
90 |
| Swimming |
18 |
38 |
0.86 |
1.81 |
18th |
35th |
21st |
35th |
135 |
| Swimming, treading water/leisure |
1 |
5 |
0.05 |
0.25 |
68th |
59th |
83rd |
62nd |
106 |
| Treadmill on Incline (High Intensity) |
1 |
4 |
0.05 |
0.21 |
68th |
82nd |
84th |
82nd |
94 |
| Treadmill on Incline (Low Intensity) |
12 |
53 |
0.57 |
2.53 |
24th |
21st |
23rd |
22nd |
117 |
| Walking |
127 |
257 |
6.05 |
12.23 |
91st |
133rd |
145th |
198th |
266 |
| Weightlifting |
18 |
23 |
0.86 |
1.11 |
105th |
114th |
143rd |
150th |
223 |
| Yoga (High Intensity) |
2 |
5 |
0.10 |
0.22 |
60th |
69th |
67th |
76th |
96 |
| Yoga (Low Intensity) |
22 |
22 |
1.05 |
1.02 |
10th |
8th |
15th |
9th |
141 |
| Yoga (Medium Intensity) |
6 |
6 |
0.29 |
0.27 |
51st |
75th |
51st |
94th |
141 |
