Covenant House Alaska - Challenge Summary

2019 Challenge - Government/Non-Profit

4006.3 total miles 20th

97.7 average miles 120th

41 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Football (High Intensity) 3 0.07 3rd 10th
Yoga (Low Intensity) 34 0.83 3rd 14th

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 31, 2019 223
Slowest Day May 03, 2019 91

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 2,787 67.97 20th 120th
Weekend 1,220 29.75 19th 100th

Top 10 Activities By Count

Activity Count
Walking 435
Steps 249
Biking on Road (pavement or stationary bike) 60
Housework- cleaning etc. (High Intensity) 55
Running 42
Bodyweight Exercises (pushups, etc.) 41
Hiking (day hike, light pack) elevation gain 30
Weightlifting 25
Yoga (Low Intensity) 22
Aerobic/Fitness Class (High Intensity) 21

Top 10 Activities By Miles

Activity Miles
Walking 1,587
Steps 867
Biking on Road (pavement or stationary bike) 196
Running 193
Hiking (day hike, light pack) elevation gain 189
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 177
Housework- cleaning etc. (High Intensity) 139
Aerobic/Fitness Class (High Intensity) 95
Backpacking 74
Yoga (High Intensity) 48

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 21 95 0.51 2.31 9th 4th 37th 32nd 114
Archery 2 2 0.05 0.05 4th 6th 11th 11th 16
Backpacking 4 74 0.10 1.80 18th 19th 36th 28th 52
Baseball/Softball 1 1 0.02 0.02 62nd 66th 78th 78th 78
Basketball (High Intensity) 1 3 0.02 0.07 39th 40th 51st 48th 53
Biking on Road (pavement or stationary bike) 60 196 1.46 4.79 31st 39th 105th 105th 188
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 15 177 0.37 4.32 34th 25th 82nd 65th 139
Bodyweight Exercises (pushups, etc.) 41 36 1.00 0.87 8th 11th 34th 35th 134
Bowling 1 1 0.02 0.01 10th 19th 23rd 26th 26
Circuit Training (general) 3 8 0.07 0.20 55th 48th 83rd 78th 96
Dancing 11 42 0.27 1.03 8th 15th 25th 29th 78
Dog Agility Training (High Intensity) 1 3 0.02 0.07 10th 9th 15th 11th 16
Elliptical 12 41 0.29 1.00 17th 18th 52nd 39th 103
Firewood (cut/stack) 3 18 0.07 0.44 23rd 27th 50th 44th 62
Football (High Intensity) 2 3 0.05 0.07 3rd 3rd 8th 10th 13
Gardening/Yard Work (High Intensity) 16 35 0.39 0.85 56th 82nd 128th 138th 168
HIIT (High Intensity Interval Training) 13 36 0.32 0.87 28th 29th 68th 62nd 106
Hiking (day hike, light pack) elevation gain 30 189 0.73 4.61 16th 22nd 80th 85th 176
Housework- cleaning etc. (High Intensity) 55 139 1.34 3.39 10th 10th 43rd 43rd 156
Mountain Running (Medium Intensity) 1 5 0.02 0.13 61st 69th 78th 74th 78
Mowing (Push) 1 0 0.02 0.00 56th 82nd 82nd 82nd 82
Picking up Trash 1 1 0.02 0.02 21st 38th 42nd 43rd 44
Playing with Children (Low Intensity) 13 15 0.32 0.37 30th 36th 54th 58th 96
Rock Climbing 1 4 0.02 0.10 34th 28th 46th 42nd 48
Rowing (Machine, Crew) constant rowing 1 1 0.02 0.02 39th 51st 57th 57th 58
Rowing (Rafting, Kayak, Canoe) (High Intensity) 1 8 0.02 0.20 47th 49th 73rd 68th 74
Running 42 193 1.02 4.72 59th 63rd 156th 144th 201
Skateboard/Longboarding 1 3 0.02 0.06 7th 6th 17th 15th 17
Spinning Class 9 41 0.22 0.99 29th 35th 54th 56th 79
Stairstepper (machine, consistent) 6 9 0.15 0.22 21st 23rd 45th 49th 77
Steps 249 867 6.07 21.16 11th 14th 50th 53rd 137
Swimming 8 33 0.20 0.80 47th 47th 89th 75th 113
Throwing Frisbee 1 1 0.02 0.01 11th 9th 28th 27th 28
Ultimate Frisbee 1 5 0.02 0.12 15th 17th 19th 19th 21
Volleyball 6 10 0.15 0.26 6th 4th 8th 10th 22
Walking 435 1,587 10.61 38.71 11th 12th 78th 67th 221
Weightlifting 25 33 0.61 0.79 31st 37th 84th 85th 142
Yoga (High Intensity) 11 48 0.27 1.18 5th 5th 22nd 22nd 70
Yoga (Low Intensity) 22 34 0.54 0.83 7th 3rd 27th 14th 105
Yoga (Medium Intensity) 3 9 0.07 0.23 68th 54th 107th 95th 117