| Aerobic/Fitness Class (High Intensity) |
2 |
7 |
0.03 |
0.11 |
71st |
76th |
109th |
106th |
111 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
2 |
0.01 |
0.04 |
44th |
37th |
75th |
58th |
75 |
| AirDyne / Assault bike workout |
1 |
10 |
0.01 |
0.15 |
10th |
10th |
16th |
14th |
18 |
| Auto/Aircraft Maintenance |
9 |
38 |
0.13 |
0.56 |
6th |
10th |
16th |
18th |
44 |
| Backpacking |
2 |
12 |
0.03 |
0.18 |
13th |
14th |
27th |
28th |
36 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
6 |
24 |
0.09 |
0.36 |
3rd |
14th |
13th |
19th |
29 |
| Barre |
3 |
8 |
0.04 |
0.11 |
5th |
5th |
22nd |
19th |
29 |
| Baseball/Softball |
7 |
9 |
0.10 |
0.13 |
14th |
14th |
30th |
31st |
60 |
| Basketball (Low Intensity) |
1 |
1 |
0.01 |
0.01 |
14th |
24th |
30th |
31st |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
61 |
0.15 |
0.91 |
33rd |
33rd |
100th |
90th |
153 |
| Biking on Road (pavement or stationary bike) |
49 |
186 |
0.73 |
2.77 |
20th |
20th |
104th |
98th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
157 |
0.22 |
2.34 |
10th |
10th |
57th |
44th |
135 |
| Biking with load (pulling chariot, trailer, etc.) |
4 |
4 |
0.06 |
0.06 |
15th |
37th |
36th |
52nd |
61 |
| Bodyweight Exercises (pushups, etc.) |
22 |
53 |
0.33 |
0.79 |
19th |
15th |
71st |
59th |
153 |
| Bodywork (High Intensity) |
13 |
29 |
0.19 |
0.43 |
2nd |
2nd |
18th |
11th |
59 |
| Bodywork (Low Intensity) |
5 |
5 |
0.07 |
0.08 |
23rd |
20th |
52nd |
46th |
75 |
| Chair Yoga |
5 |
6 |
0.07 |
0.10 |
6th |
4th |
14th |
9th |
21 |
| Changing tires (changeover) |
3 |
8 |
0.04 |
0.12 |
3rd |
6th |
21st |
19th |
41 |
| Circuit Training (general) |
11 |
25 |
0.16 |
0.37 |
6th |
6th |
22nd |
20th |
57 |
| Coaching |
3 |
4 |
0.04 |
0.05 |
21st |
25th |
30th |
35th |
41 |
| Commuter Biking (frequent stopping, carrying a load) |
29 |
117 |
0.43 |
1.74 |
3rd |
2nd |
14th |
12th |
63 |
| Core Workout |
6 |
10 |
0.09 |
0.15 |
31st |
20th |
77th |
55th |
108 |
| Crossfit |
11 |
44 |
0.16 |
0.66 |
11th |
11th |
25th |
23rd |
42 |
| Dancing |
14 |
57 |
0.21 |
0.85 |
7th |
10th |
34th |
43rd |
108 |
| Disc (Frisbee) Golf |
2 |
14 |
0.03 |
0.20 |
18th |
17th |
32nd |
26th |
42 |
| Dog Agility Training (High Intensity) |
9 |
17 |
0.13 |
0.25 |
2nd |
2nd |
3rd |
4th |
8 |
| Dog Agility Training (Low Intensity) |
6 |
6 |
0.09 |
0.08 |
4th |
4th |
6th |
8th |
13 |
| Elliptical |
2 |
5 |
0.03 |
0.08 |
54th |
54th |
81st |
77th |
85 |
| Firewood (cut/stack) |
4 |
18 |
0.06 |
0.27 |
11th |
21st |
44th |
44th |
65 |
| Gardening/Yard Work (High Intensity) |
33 |
163 |
0.49 |
2.43 |
6th |
5th |
37th |
24th |
168 |
| Gardening/Yard Work (Low Intensity) |
21 |
67 |
0.31 |
1.00 |
14th |
6th |
81st |
47th |
184 |
| Golf (NO cart) |
1 |
1 |
0.01 |
0.02 |
22nd |
42nd |
40th |
42nd |
43 |
| Gymnastics (High Intensity) |
1 |
3 |
0.01 |
0.04 |
1st |
1st |
2nd |
2nd |
2 |
| HIIT (High Intensity Interval Training) |
25 |
76 |
0.37 |
1.13 |
3rd |
4th |
38th |
33rd |
116 |
| Hiking (day hike, light pack) elevation gain |
13 |
80 |
0.19 |
1.20 |
23rd |
31st |
111th |
107th |
186 |
| Hiking (day hike, light pack) flat/undulating |
8 |
33 |
0.12 |
0.50 |
19th |
22nd |
87th |
85th |
152 |
| Hockey (High Intensity) |
1 |
3 |
0.01 |
0.04 |
14th |
15th |
22nd |
22nd |
22 |
| Home Construction (High Intensity) |
3 |
8 |
0.04 |
0.12 |
19th |
33rd |
41st |
44th |
53 |
| Home Construction (Low Intensity) |
18 |
54 |
0.27 |
0.80 |
2nd |
12th |
22nd |
34th |
93 |
| Horseback Riding (walk, trot) |
1 |
4 |
0.01 |
0.06 |
5th |
6th |
11th |
9th |
13 |
| Housework- cleaning etc. (High Intensity) |
8 |
15 |
0.12 |
0.22 |
37th |
58th |
119th |
128th |
165 |
| Housework- cleaning etc. (Low Intensity) |
23 |
42 |
0.34 |
0.62 |
24th |
16th |
90th |
70th |
167 |
| Jumping on Trampoline |
3 |
3 |
0.04 |
0.04 |
7th |
11th |
22nd |
22nd |
33 |
| Kickball |
1 |
1 |
0.01 |
0.02 |
1st |
2nd |
3rd |
3rd |
4 |
| Kickboxing (Low Intensity) |
1 |
1 |
0.01 |
0.02 |
4th |
4th |
6th |
6th |
6 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
2 |
9 |
0.03 |
0.13 |
8th |
8th |
10th |
9th |
12 |
| Motorbiking |
3 |
8 |
0.04 |
0.12 |
6th |
4th |
8th |
6th |
13 |
| Mountain Running (High Intensity) |
7 |
36 |
0.10 |
0.54 |
2nd |
11th |
24th |
32nd |
53 |
| Mountain Running (Medium Intensity) |
7 |
52 |
0.10 |
0.77 |
10th |
10th |
48th |
43rd |
83 |
| Moving boxes |
19 |
94 |
0.28 |
1.40 |
5th |
3rd |
24th |
18th |
100 |
| Mowing (Push) |
1 |
2 |
0.01 |
0.03 |
14th |
23rd |
27th |
28th |
28 |
| Nordic Skiing (High Intensity) |
1 |
3 |
0.01 |
0.04 |
3rd |
8th |
8th |
9th |
9 |
| Orienteering |
2 |
6 |
0.03 |
0.09 |
2nd |
8th |
8th |
9th |
10 |
| Packrafting |
1 |
8 |
0.01 |
0.12 |
4th |
6th |
8th |
8th |
9 |
| Painting (house, etc.) |
1 |
0 |
0.01 |
0.01 |
21st |
47th |
43rd |
45th |
48 |
| Peloton (High Intensity) |
11 |
40 |
0.16 |
0.59 |
8th |
7th |
21st |
21st |
41 |
| Picking up Trash |
4 |
5 |
0.06 |
0.07 |
12th |
22nd |
51st |
55th |
78 |
| Pickleball |
2 |
5 |
0.03 |
0.08 |
37th |
39th |
58th |
53rd |
63 |
| Pilates/Tai Chi |
22 |
40 |
0.33 |
0.60 |
4th |
3rd |
16th |
19th |
85 |
| Playing with Children (High Intensity) |
3 |
5 |
0.04 |
0.08 |
19th |
22nd |
41st |
38th |
61 |
| Playing with Children (Low Intensity) |
2 |
3 |
0.03 |
0.04 |
42nd |
42nd |
80th |
74th |
87 |
| Playing with Dog |
11 |
7 |
0.16 |
0.10 |
29th |
24th |
52nd |
51st |
78 |
| Raking |
2 |
6 |
0.03 |
0.10 |
33rd |
38th |
75th |
70th |
88 |
| Rock Climbing |
9 |
21 |
0.13 |
0.31 |
10th |
15th |
32nd |
36th |
66 |
| Rollerblading/Rollerskating |
2 |
18 |
0.03 |
0.27 |
3rd |
3rd |
7th |
6th |
15 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.01 |
0.01 |
52nd |
68th |
77th |
77th |
79 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
1 |
0.01 |
0.01 |
11th |
24th |
26th |
27th |
28 |
| Rugby (High Intensity) |
1 |
2 |
0.01 |
0.02 |
2nd |
5th |
5th |
5th |
5 |
| Rugby (Low Intensity) |
3 |
6 |
0.04 |
0.08 |
2nd |
2nd |
3rd |
3rd |
3 |
| Running |
116 |
423 |
1.73 |
6.31 |
11th |
18th |
95th |
110th |
228 |
| Sand Volleyball |
1 |
3 |
0.01 |
0.04 |
4th |
4th |
9th |
8th |
10 |
| Shooting (skeet, target) |
2 |
1 |
0.03 |
0.02 |
5th |
17th |
16th |
18th |
22 |
| Shoveling/Digging/Earth Work |
1 |
3 |
0.01 |
0.04 |
32nd |
43rd |
55th |
50th |
57 |
| SkiErg |
1 |
0 |
0.01 |
0.01 |
5th |
10th |
9th |
8th |
10 |
| Soccer (High Intensity) |
11 |
45 |
0.16 |
0.66 |
2nd |
2nd |
13th |
11th |
48 |
| Soccer (Low Intensity) |
3 |
5 |
0.04 |
0.07 |
5th |
3rd |
16th |
12th |
25 |
| Spikeball |
1 |
1 |
0.01 |
0.02 |
5th |
5th |
8th |
8th |
8 |
| Sprint / Interval Running |
1 |
3 |
0.01 |
0.05 |
16th |
16th |
44th |
39th |
49 |
| Stairs (steady, up and down) |
31 |
70 |
0.46 |
1.05 |
7th |
6th |
16th |
11th |
74 |
| Stairstepper (machine, consistent) |
1 |
3 |
0.01 |
0.04 |
51st |
50th |
84th |
73rd |
85 |
| Steps |
403 |
1,374 |
6.01 |
20.50 |
9th |
11th |
62nd |
74th |
204 |
| Swimming |
17 |
42 |
0.25 |
0.62 |
13th |
23rd |
59th |
64th |
123 |
| Swimming, treading water/leisure |
5 |
8 |
0.07 |
0.12 |
12th |
28th |
41st |
60th |
79 |
| Table Tennis |
2 |
1 |
0.03 |
0.02 |
2nd |
4th |
9th |
9th |
11 |
| Tag/Capture the Flag/Similar |
1 |
4 |
0.01 |
0.06 |
2nd |
3rd |
6th |
3rd |
6 |
| Tennis |
5 |
20 |
0.07 |
0.30 |
4th |
4th |
17th |
12th |
30 |
| Throwing Frisbee |
1 |
1 |
0.01 |
0.01 |
5th |
4th |
15th |
10th |
20 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
1 |
1 |
0.01 |
0.01 |
5th |
7th |
9th |
8th |
11 |
| Treadmill on Incline (High Intensity) |
1 |
12 |
0.01 |
0.17 |
63rd |
54th |
88th |
81st |
89 |
| Volleyball |
2 |
6 |
0.03 |
0.08 |
12th |
9th |
28th |
16th |
37 |
| Walking |
340 |
1,053 |
5.07 |
15.72 |
13th |
12th |
107th |
111th |
266 |
| Weightlifting |
131 |
221 |
1.96 |
3.30 |
4th |
4th |
22nd |
26th |
220 |
| Wrestling (High Intensity) |
1 |
2 |
0.01 |
0.03 |
2nd |
1st |
4th |
3rd |
4 |
| Yoga (High Intensity) |
1 |
4 |
0.01 |
0.06 |
58th |
61st |
82nd |
80th |
85 |
| Yoga (Low Intensity) |
11 |
9 |
0.16 |
0.14 |
18th |
15th |
70th |
64th |
134 |
| Yoga (Medium Intensity) |
21 |
36 |
0.31 |
0.54 |
4th |
3rd |
39th |
38th |
127 |