| Aerobic/Fitness Class (High Intensity) |
2 |
7 |
0.03 |
0.12 |
78th |
83rd |
118th |
112th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
2 |
0.02 |
0.04 |
53rd |
49th |
81st |
72nd |
87 |
| AirDyne / Assault bike workout |
2 |
13 |
0.03 |
0.21 |
12th |
15th |
19th |
17th |
24 |
| Auto/Aircraft Maintenance |
9 |
38 |
0.14 |
0.59 |
12th |
15th |
17th |
21st |
60 |
| Backpacking |
3 |
18 |
0.05 |
0.28 |
17th |
24th |
37th |
36th |
53 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
11 |
72 |
0.17 |
1.13 |
2nd |
11th |
15th |
18th |
47 |
| Barre |
3 |
8 |
0.05 |
0.12 |
8th |
6th |
21st |
17th |
34 |
| Baseball/Softball |
8 |
10 |
0.13 |
0.15 |
22nd |
23rd |
37th |
45th |
74 |
| Basketball (High Intensity) |
2 |
6 |
0.03 |
0.09 |
15th |
23rd |
29th |
32nd |
39 |
| Basketball (Low Intensity) |
1 |
1 |
0.02 |
0.01 |
23rd |
31st |
39th |
43rd |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
80 |
0.22 |
1.24 |
34th |
40th |
111th |
108th |
170 |
| Biking on Road (pavement or stationary bike) |
67 |
278 |
1.05 |
4.34 |
22nd |
19th |
109th |
96th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
36 |
314 |
0.56 |
4.90 |
8th |
12th |
48th |
50th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
7 |
11 |
0.11 |
0.17 |
11th |
30th |
35th |
51st |
76 |
| Bodyweight Exercises (pushups, etc.) |
32 |
71 |
0.50 |
1.11 |
16th |
16th |
67th |
55th |
166 |
| Bodywork (High Intensity) |
16 |
36 |
0.25 |
0.56 |
2nd |
2nd |
15th |
13th |
67 |
| Bodywork (Low Intensity) |
5 |
5 |
0.08 |
0.08 |
28th |
31st |
57th |
54th |
87 |
| Bushwhacking |
2 |
4 |
0.03 |
0.06 |
5th |
21st |
20th |
28th |
31 |
| Chair Yoga |
10 |
11 |
0.16 |
0.16 |
6th |
5th |
14th |
10th |
27 |
| Changing tires (changeover) |
3 |
8 |
0.05 |
0.12 |
7th |
10th |
27th |
22nd |
49 |
| Circuit Training (general) |
31 |
78 |
0.48 |
1.22 |
2nd |
2nd |
8th |
4th |
60 |
| Coaching |
5 |
6 |
0.08 |
0.09 |
21st |
25th |
33rd |
38th |
52 |
| Commuter Biking (frequent stopping, carrying a load) |
43 |
162 |
0.67 |
2.53 |
2nd |
2nd |
13th |
9th |
71 |
| Competitive Games (paintball, water balloon fights etc.) |
1 |
15 |
0.02 |
0.23 |
7th |
2nd |
14th |
7th |
18 |
| Core Workout |
9 |
12 |
0.14 |
0.19 |
30th |
21st |
72nd |
60th |
117 |
| Crossfit |
13 |
52 |
0.20 |
0.82 |
12th |
10th |
25th |
25th |
51 |
| Dancing |
23 |
103 |
0.36 |
1.60 |
5th |
8th |
28th |
33rd |
125 |
| Dirt biking (motorized, off road) |
2 |
5 |
0.03 |
0.08 |
8th |
13th |
13th |
15th |
17 |
| Disc (Frisbee) Golf |
7 |
33 |
0.11 |
0.52 |
11th |
15th |
23rd |
22nd |
53 |
| Dog Agility Training (High Intensity) |
11 |
20 |
0.17 |
0.31 |
2nd |
2nd |
3rd |
4th |
12 |
| Dog Agility Training (Low Intensity) |
8 |
8 |
0.13 |
0.13 |
4th |
4th |
6th |
5th |
20 |
| Elliptical |
2 |
5 |
0.03 |
0.08 |
63rd |
60th |
89th |
84th |
93 |
| Firewood (cut/stack) |
5 |
22 |
0.08 |
0.35 |
20th |
28th |
54th |
61st |
88 |
| Gardening/Yard Work (High Intensity) |
58 |
325 |
0.91 |
5.08 |
6th |
5th |
31st |
19th |
193 |
| Gardening/Yard Work (Low Intensity) |
38 |
116 |
0.59 |
1.81 |
11th |
8th |
78th |
61st |
203 |
| Golf (NO cart) |
2 |
3 |
0.03 |
0.05 |
34th |
43rd |
47th |
53rd |
54 |
| Gymnastics (High Intensity) |
1 |
3 |
0.02 |
0.05 |
1st |
1st |
2nd |
1st |
2 |
| HIIT (High Intensity Interval Training) |
29 |
85 |
0.45 |
1.33 |
4th |
5th |
41st |
38th |
135 |
| Hiking (day hike, light pack) elevation gain |
37 |
236 |
0.58 |
3.69 |
6th |
13th |
74th |
86th |
207 |
| Hiking (day hike, light pack) flat/undulating |
24 |
106 |
0.38 |
1.66 |
8th |
14th |
50th |
57th |
176 |
| Hockey (High Intensity) |
1 |
3 |
0.02 |
0.05 |
16th |
16th |
21st |
22nd |
24 |
| Home Construction (High Intensity) |
7 |
47 |
0.11 |
0.73 |
19th |
19th |
40th |
35th |
71 |
| Home Construction (Low Intensity) |
33 |
108 |
0.52 |
1.69 |
2nd |
7th |
21st |
27th |
114 |
| Horseback Riding (walk, trot) |
1 |
4 |
0.02 |
0.07 |
6th |
7th |
12th |
11th |
16 |
| Housework- cleaning etc. (High Intensity) |
24 |
75 |
0.38 |
1.17 |
22nd |
20th |
69th |
67th |
181 |
| Housework- cleaning etc. (Low Intensity) |
40 |
73 |
0.63 |
1.13 |
22nd |
16th |
80th |
54th |
175 |
| Jumping on Trampoline |
5 |
4 |
0.08 |
0.06 |
7th |
9th |
19th |
20th |
38 |
| Kickball |
1 |
1 |
0.02 |
0.02 |
2nd |
2nd |
4th |
5th |
7 |
| Kickboxing (Low Intensity) |
1 |
1 |
0.02 |
0.02 |
4th |
5th |
7th |
7th |
7 |
| Kitchen service (commercial, baking, etc.) |
2 |
4 |
0.03 |
0.06 |
21st |
32nd |
34th |
37th |
45 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
7 |
35 |
0.11 |
0.55 |
5th |
6th |
8th |
6th |
12 |
| Motorbiking |
32 |
49 |
0.50 |
0.76 |
1st |
1st |
2nd |
2nd |
17 |
| Mountain Running (High Intensity) |
9 |
53 |
0.14 |
0.82 |
6th |
14th |
25th |
39th |
68 |
| Mountain Running (Light Intensity) |
1 |
4 |
0.02 |
0.06 |
35th |
43rd |
59th |
58th |
62 |
| Mountain Running (Medium Intensity) |
9 |
72 |
0.14 |
1.12 |
14th |
14th |
52nd |
57th |
102 |
| Moving boxes |
31 |
175 |
0.48 |
2.73 |
6th |
2nd |
18th |
7th |
112 |
| Mowing (Push) |
1 |
2 |
0.02 |
0.03 |
30th |
45th |
47th |
52nd |
52 |
| Mowing the Lawn |
1 |
2 |
0.02 |
0.03 |
29th |
42nd |
64th |
63rd |
73 |
| Nordic Skiing (High Intensity) |
1 |
3 |
0.02 |
0.04 |
3rd |
11th |
9th |
13th |
13 |
| Orienteering |
2 |
6 |
0.03 |
0.10 |
5th |
10th |
10th |
11th |
13 |
| Packrafting |
1 |
8 |
0.02 |
0.12 |
8th |
11th |
18th |
16th |
21 |
| Painting (house, etc.) |
2 |
1 |
0.03 |
0.01 |
23rd |
52nd |
48th |
58th |
60 |
| Peloton (High Intensity) |
18 |
62 |
0.28 |
0.97 |
7th |
7th |
15th |
16th |
49 |
| Picking up Trash |
6 |
6 |
0.09 |
0.10 |
12th |
28th |
44th |
54th |
88 |
| Pickleball |
6 |
13 |
0.09 |
0.20 |
21st |
26th |
51st |
50th |
80 |
| Pilates/Tai Chi |
29 |
53 |
0.45 |
0.83 |
5th |
3rd |
17th |
20th |
89 |
| Playing with Children (High Intensity) |
4 |
7 |
0.06 |
0.11 |
25th |
27th |
48th |
43rd |
73 |
| Playing with Children (Low Intensity) |
3 |
5 |
0.05 |
0.07 |
46th |
42nd |
76th |
72nd |
97 |
| Playing with Dog |
26 |
14 |
0.41 |
0.22 |
21st |
23rd |
37th |
43rd |
83 |
| Raking |
2 |
6 |
0.03 |
0.10 |
46th |
51st |
90th |
84th |
101 |
| Rock Climbing |
15 |
35 |
0.23 |
0.54 |
7th |
11th |
27th |
32nd |
70 |
| Rollerblading/Rollerskating |
2 |
18 |
0.03 |
0.28 |
4th |
3rd |
12th |
10th |
23 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.02 |
0.01 |
61st |
72nd |
81st |
84th |
85 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.02 |
0.06 |
15th |
27th |
26th |
30th |
35 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
3 |
7 |
0.05 |
0.11 |
10th |
23rd |
36th |
47th |
66 |
| Rugby (High Intensity) |
2 |
3 |
0.03 |
0.05 |
1st |
5th |
6th |
6th |
6 |
| Rugby (Low Intensity) |
4 |
6 |
0.06 |
0.10 |
2nd |
2nd |
3rd |
3rd |
3 |
| Running |
148 |
576 |
2.31 |
9.00 |
14th |
20th |
101st |
109th |
229 |
| Sand Volleyball |
2 |
5 |
0.03 |
0.07 |
6th |
7th |
12th |
12th |
14 |
| Shooting (skeet, target) |
3 |
3 |
0.05 |
0.05 |
5th |
18th |
16th |
19th |
28 |
| Shoveling/Digging/Earth Work |
8 |
47 |
0.13 |
0.73 |
9th |
10th |
28th |
21st |
74 |
| SkiErg |
1 |
0 |
0.02 |
0.01 |
5th |
11th |
9th |
9th |
11 |
| Soccer (High Intensity) |
13 |
49 |
0.20 |
0.77 |
3rd |
4th |
15th |
15th |
50 |
| Soccer (Low Intensity) |
3 |
5 |
0.05 |
0.08 |
7th |
7th |
18th |
17th |
39 |
| Spikeball |
1 |
1 |
0.02 |
0.02 |
5th |
9th |
10th |
12th |
13 |
| Sprint / Interval Running |
1 |
3 |
0.02 |
0.05 |
19th |
22nd |
51st |
48th |
59 |
| Stairs (steady, up and down) |
39 |
78 |
0.61 |
1.22 |
8th |
8th |
20th |
16th |
84 |
| Stairstepper (machine, consistent) |
1 |
3 |
0.02 |
0.04 |
58th |
58th |
84th |
81st |
90 |
| Steps |
735 |
2,479 |
11.48 |
38.73 |
8th |
11th |
48th |
64th |
211 |
| Swimming |
19 |
42 |
0.30 |
0.66 |
14th |
30th |
63rd |
73rd |
135 |
| Swimming, treading water/leisure |
6 |
11 |
0.09 |
0.16 |
18th |
40th |
60th |
79th |
106 |
| Table Tennis |
2 |
1 |
0.03 |
0.02 |
3rd |
5th |
10th |
9th |
15 |
| Tag/Capture the Flag/Similar |
2 |
6 |
0.03 |
0.09 |
1st |
2nd |
5th |
5th |
9 |
| Tennis |
7 |
29 |
0.11 |
0.45 |
6th |
5th |
18th |
14th |
39 |
| Throwing Frisbee |
1 |
1 |
0.02 |
0.01 |
10th |
5th |
18th |
15th |
23 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
1 |
1 |
0.02 |
0.01 |
10th |
9th |
14th |
14th |
19 |
| Treadmill on Incline (High Intensity) |
1 |
12 |
0.02 |
0.18 |
68th |
61st |
91st |
85th |
94 |
| Volleyball |
2 |
6 |
0.03 |
0.09 |
15th |
11th |
39th |
21st |
49 |
| Walking |
565 |
1,924 |
8.83 |
30.06 |
7th |
7th |
82nd |
69th |
266 |
| Walking/Running on sand/beach |
3 |
5 |
0.05 |
0.08 |
44th |
80th |
100th |
107th |
119 |
| Washing vehicles |
1 |
2 |
0.02 |
0.03 |
29th |
30th |
53rd |
51st |
63 |
| Weightlifting |
181 |
322 |
2.83 |
5.02 |
4th |
5th |
19th |
16th |
223 |
| Wrestling (High Intensity) |
2 |
2 |
0.03 |
0.04 |
1st |
1st |
5th |
4th |
6 |
| Yoga (High Intensity) |
1 |
4 |
0.02 |
0.06 |
69th |
75th |
93rd |
91st |
96 |
| Yoga (Low Intensity) |
12 |
9 |
0.19 |
0.14 |
27th |
23rd |
83rd |
86th |
141 |
| Yoga (Medium Intensity) |
24 |
39 |
0.38 |
0.62 |
7th |
4th |
38th |
48th |
141 |