| Aerobic/Fitness Class (High Intensity) |
2 |
8 |
0.01 |
0.05 |
71st |
71st |
111th |
111th |
111 |
| Aerobic/Fitness Class (Low Intensity) |
3 |
5 |
0.02 |
0.03 |
20th |
21st |
70th |
64th |
75 |
| Auto/Aircraft Maintenance |
2 |
8 |
0.01 |
0.05 |
21st |
25th |
43rd |
41st |
44 |
| Baseball/Softball |
4 |
5 |
0.02 |
0.03 |
24th |
25th |
57th |
55th |
60 |
| Basketball (High Intensity) |
2 |
11 |
0.01 |
0.06 |
13th |
12th |
33rd |
31st |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
11 |
0.02 |
0.06 |
76th |
102nd |
152nd |
149th |
153 |
| Biking on Road (pavement or stationary bike) |
37 |
97 |
0.21 |
0.56 |
25th |
49th |
190th |
184th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
32 |
0.02 |
0.19 |
52nd |
57th |
133rd |
123rd |
135 |
| Bodyweight Exercises (pushups, etc.) |
37 |
88 |
0.21 |
0.51 |
9th |
4th |
91st |
79th |
153 |
| Bodywork (Low Intensity) |
3 |
2 |
0.02 |
0.01 |
33rd |
36th |
73rd |
71st |
75 |
| Bowling |
2 |
3 |
0.01 |
0.01 |
3rd |
7th |
30th |
32nd |
36 |
| Brazilian Jiu Jitsu |
11 |
147 |
0.06 |
0.84 |
2nd |
2nd |
13th |
10th |
19 |
| Breastfeeding |
28 |
72 |
0.16 |
0.41 |
9th |
15th |
26th |
24th |
29 |
| Changing tires (changeover) |
4 |
11 |
0.02 |
0.06 |
1st |
2nd |
31st |
28th |
41 |
| Circuit Training (general) |
7 |
11 |
0.04 |
0.06 |
10th |
13th |
48th |
50th |
57 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
10 |
0.02 |
0.06 |
35th |
41st |
62nd |
63rd |
63 |
| Core Workout |
22 |
21 |
0.13 |
0.12 |
6th |
9th |
62nd |
65th |
108 |
| Dancing |
22 |
171 |
0.13 |
0.98 |
2nd |
3rd |
57th |
38th |
108 |
| Disc (Frisbee) Golf |
5 |
27 |
0.03 |
0.16 |
9th |
11th |
32nd |
30th |
42 |
| Downhill Skiing (Backcountry) |
1 |
1 |
0.01 |
0.00 |
18th |
26th |
24th |
26th |
26 |
| E Bike (peddle assisted) |
2 |
6 |
0.01 |
0.04 |
11th |
15th |
31st |
30th |
33 |
| Elliptical |
27 |
71 |
0.16 |
0.41 |
2nd |
3rd |
47th |
39th |
85 |
| Elliptical |
10 |
52 |
0.06 |
0.30 |
2nd |
2nd |
13th |
5th |
31 |
| Farming |
20 |
21 |
0.11 |
0.12 |
2nd |
3rd |
4th |
8th |
18 |
| Firewood (cut/stack) |
3 |
14 |
0.02 |
0.08 |
26th |
32nd |
62nd |
61st |
65 |
| Fishing (Low Intensity) |
6 |
23 |
0.03 |
0.13 |
2nd |
2nd |
24th |
20th |
31 |
| Gardening/Yard Work (High Intensity) |
2 |
6 |
0.01 |
0.04 |
99th |
117th |
168th |
168th |
168 |
| Gardening/Yard Work (Low Intensity) |
18 |
39 |
0.10 |
0.22 |
18th |
16th |
162nd |
155th |
184 |
| Golf (NO cart) |
4 |
11 |
0.02 |
0.07 |
8th |
13th |
35th |
37th |
43 |
| HIIT (High Intensity Interval Training) |
21 |
55 |
0.12 |
0.32 |
5th |
7th |
71st |
68th |
116 |
| Hiking (day hike, light pack) elevation gain |
16 |
85 |
0.09 |
0.49 |
16th |
26th |
158th |
160th |
186 |
| Hiking (day hike, light pack) flat/undulating |
33 |
138 |
0.19 |
0.80 |
1st |
3rd |
57th |
55th |
152 |
| Home Construction (Low Intensity) |
9 |
35 |
0.05 |
0.20 |
15th |
18th |
78th |
70th |
93 |
| Horseback Riding (gait, canter) |
3 |
9 |
0.02 |
0.05 |
5th |
6th |
7th |
7th |
8 |
| Horse grooming |
3 |
2 |
0.02 |
0.01 |
4th |
4th |
7th |
6th |
8 |
| Housework- cleaning etc. (High Intensity) |
17 |
46 |
0.10 |
0.26 |
14th |
15th |
130th |
126th |
165 |
| Housework- cleaning etc. (Low Intensity) |
113 |
142 |
0.65 |
0.81 |
2nd |
1st |
45th |
48th |
167 |
| Ice Skating |
1 |
4 |
0.01 |
0.02 |
2nd |
5th |
5th |
6th |
7 |
| Jumping on Trampoline |
2 |
1 |
0.01 |
0.01 |
12th |
15th |
33rd |
31st |
33 |
| Jump Rope |
1 |
1 |
0.01 |
0.01 |
19th |
22nd |
25th |
25th |
25 |
| Kettle Bell Workout |
15 |
38 |
0.09 |
0.22 |
4th |
3rd |
25th |
24th |
40 |
| Kickball |
1 |
3 |
0.01 |
0.02 |
1st |
1st |
3rd |
3rd |
4 |
| Kitchen service (commercial, baking, etc.) |
10 |
42 |
0.06 |
0.24 |
4th |
5th |
20th |
19th |
38 |
| Moving boxes |
10 |
35 |
0.06 |
0.20 |
16th |
15th |
74th |
61st |
100 |
| Mowing the Lawn |
1 |
4 |
0.01 |
0.02 |
13th |
14th |
31st |
32nd |
35 |
| Painting (house, etc.) |
2 |
4 |
0.01 |
0.02 |
16th |
23rd |
43rd |
42nd |
48 |
| Peloton (High Intensity) |
2 |
6 |
0.01 |
0.03 |
27th |
29th |
41st |
41st |
41 |
| Peloton (Low Intensity) |
2 |
4 |
0.01 |
0.02 |
10th |
9th |
20th |
19th |
21 |
| Picking up Trash |
2 |
1 |
0.01 |
0.00 |
27th |
61st |
75th |
77th |
78 |
| Pickleball |
17 |
33 |
0.10 |
0.19 |
5th |
9th |
35th |
41st |
63 |
| Pilates/Tai Chi |
15 |
23 |
0.09 |
0.13 |
7th |
10th |
49th |
58th |
85 |
| Playing Guitar (standing, performing) |
1 |
1 |
0.01 |
0.00 |
23rd |
27th |
28th |
29th |
30 |
| Playing with Children (High Intensity) |
3 |
5 |
0.02 |
0.03 |
19th |
22nd |
55th |
55th |
61 |
| Playing with Children (Low Intensity) |
16 |
16 |
0.09 |
0.09 |
11th |
12th |
49th |
51st |
87 |
| Playing with Dog |
33 |
19 |
0.19 |
0.11 |
6th |
12th |
48th |
46th |
78 |
| Qi Gong |
1 |
4 |
0.01 |
0.02 |
7th |
3rd |
8th |
7th |
8 |
| Raking |
6 |
21 |
0.03 |
0.12 |
10th |
9th |
75th |
65th |
88 |
| Rowing (Machine, Crew) constant rowing |
50 |
319 |
0.29 |
1.83 |
1st |
1st |
21st |
8th |
79 |
| Running |
86 |
383 |
0.49 |
2.20 |
17th |
22nd |
200th |
184th |
228 |
| Singing (standing, choir practice) |
7 |
12 |
0.04 |
0.07 |
3rd |
2nd |
20th |
18th |
29 |
| SkiErg |
1 |
1 |
0.01 |
0.00 |
5th |
8th |
9th |
10th |
10 |
| Soccer (High Intensity) |
3 |
12 |
0.02 |
0.07 |
16th |
14th |
46th |
45th |
48 |
| Spinning Class |
5 |
18 |
0.03 |
0.10 |
23rd |
25th |
45th |
46th |
49 |
| Sprint / Interval Running |
2 |
7 |
0.01 |
0.04 |
5th |
5th |
44th |
40th |
49 |
| Stairs (steady, up and down) |
25 |
11 |
0.14 |
0.06 |
9th |
26th |
34th |
59th |
74 |
| Stairstepper (machine, consistent) |
34 |
96 |
0.20 |
0.55 |
1st |
1st |
15th |
12th |
85 |
| Steps |
1,204 |
5,004 |
6.92 |
28.76 |
1st |
1st |
50th |
47th |
204 |
| Swimming |
5 |
11 |
0.03 |
0.06 |
48th |
59th |
119th |
113th |
123 |
| Swimming, treading water/leisure |
8 |
35 |
0.05 |
0.20 |
4th |
4th |
52nd |
44th |
79 |
| Throwing Frisbee |
1 |
0 |
0.01 |
0.00 |
5th |
16th |
15th |
18th |
20 |
| Treadmill on Incline (High Intensity) |
33 |
174 |
0.19 |
1.00 |
4th |
3rd |
46th |
45th |
89 |
| Treadmill on Incline (Low Intensity) |
35 |
157 |
0.20 |
0.90 |
2nd |
2nd |
53rd |
39th |
107 |
| Volleyball |
6 |
13 |
0.03 |
0.08 |
4th |
4th |
28th |
16th |
37 |
| Walking |
630 |
1,962 |
3.62 |
11.28 |
4th |
4th |
169th |
159th |
266 |
| Walking/Running on sand/beach |
10 |
19 |
0.06 |
0.11 |
6th |
18th |
64th |
70th |
94 |
| Weightlifting |
188 |
340 |
1.08 |
1.95 |
3rd |
2nd |
86th |
69th |
220 |
| Yoga (High Intensity) |
13 |
50 |
0.07 |
0.29 |
4th |
4th |
61st |
57th |
85 |
| Yoga (Low Intensity) |
5 |
4 |
0.03 |
0.02 |
42nd |
42nd |
129th |
126th |
134 |
| Yoga (Medium Intensity) |
11 |
20 |
0.06 |
0.11 |
13th |
12th |
106th |
107th |
127 |