| Aerobic/Fitness Class (High Intensity) |
4 |
14 |
0.02 |
0.08 |
61st |
60th |
119th |
116th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
3 |
5 |
0.02 |
0.03 |
27th |
28th |
81st |
76th |
87 |
| Archery |
3 |
4 |
0.02 |
0.02 |
5th |
5th |
14th |
12th |
19 |
| Auto/Aircraft Maintenance |
3 |
12 |
0.02 |
0.07 |
23rd |
27th |
58th |
54th |
60 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
8 |
0.01 |
0.05 |
35th |
37th |
44th |
47th |
47 |
| Badminton |
1 |
2 |
0.01 |
0.01 |
9th |
14th |
14th |
16th |
16 |
| Baseball/Softball |
6 |
9 |
0.03 |
0.05 |
26th |
26th |
68th |
63rd |
74 |
| Basketball (High Intensity) |
4 |
21 |
0.02 |
0.12 |
10th |
9th |
35th |
28th |
39 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
11 |
0.02 |
0.06 |
92nd |
123rd |
170th |
168th |
170 |
| Biking on Road (pavement or stationary bike) |
53 |
146 |
0.30 |
0.83 |
26th |
49th |
187th |
186th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
53 |
0.05 |
0.30 |
59th |
64th |
158th |
150th |
165 |
| Bodyweight Exercises (pushups, etc.) |
47 |
124 |
0.27 |
0.71 |
9th |
4th |
100th |
92nd |
166 |
| Bodywork (Low Intensity) |
4 |
4 |
0.02 |
0.03 |
35th |
35th |
85th |
72nd |
87 |
| Bowling |
2 |
3 |
0.01 |
0.01 |
10th |
13th |
41st |
41st |
47 |
| Brazilian Jiu Jitsu |
15 |
184 |
0.09 |
1.05 |
1st |
2nd |
11th |
10th |
19 |
| Breastfeeding |
43 |
87 |
0.25 |
0.50 |
9th |
19th |
32nd |
33rd |
36 |
| Changing tires (changeover) |
4 |
11 |
0.02 |
0.06 |
2nd |
4th |
42nd |
37th |
49 |
| Circuit Training (general) |
7 |
11 |
0.04 |
0.06 |
15th |
20th |
50th |
54th |
60 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
13 |
0.03 |
0.07 |
37th |
41st |
68th |
70th |
71 |
| Core Workout |
32 |
32 |
0.18 |
0.18 |
6th |
8th |
62nd |
63rd |
117 |
| Dancing |
37 |
264 |
0.21 |
1.51 |
2nd |
2nd |
48th |
36th |
125 |
| Disc (Frisbee) Golf |
5 |
27 |
0.03 |
0.15 |
17th |
18th |
47th |
44th |
53 |
| Dog Agility Training (Low Intensity) |
2 |
2 |
0.01 |
0.01 |
10th |
11th |
18th |
16th |
20 |
| Downhill Skiing (Backcountry) |
3 |
15 |
0.02 |
0.08 |
13th |
16th |
26th |
30th |
31 |
| E Bike (peddle assisted) |
2 |
6 |
0.01 |
0.04 |
16th |
20th |
38th |
37th |
39 |
| Elliptical |
34 |
87 |
0.19 |
0.50 |
2nd |
4th |
49th |
42nd |
93 |
| Elliptical |
13 |
65 |
0.07 |
0.37 |
2nd |
2nd |
15th |
8th |
35 |
| Farming |
20 |
21 |
0.11 |
0.12 |
3rd |
3rd |
7th |
12th |
23 |
| Firewood (cut/stack) |
3 |
14 |
0.02 |
0.08 |
39th |
48th |
84th |
81st |
88 |
| Fishing (High Intensity) |
1 |
3 |
0.01 |
0.02 |
16th |
23rd |
26th |
29th |
29 |
| Fishing (Low Intensity) |
6 |
23 |
0.03 |
0.13 |
8th |
4th |
51st |
41st |
60 |
| Football (Low Intensity) |
1 |
1 |
0.01 |
0.00 |
5th |
3rd |
11th |
10th |
12 |
| Gardening/Yard Work (High Intensity) |
13 |
46 |
0.07 |
0.26 |
47th |
52nd |
183rd |
177th |
193 |
| Gardening/Yard Work (Low Intensity) |
49 |
109 |
0.28 |
0.63 |
8th |
10th |
145th |
145th |
203 |
| Golf (NO cart) |
6 |
18 |
0.03 |
0.10 |
11th |
14th |
47th |
46th |
54 |
| HIIT (High Intensity Interval Training) |
26 |
68 |
0.15 |
0.39 |
8th |
11th |
78th |
79th |
135 |
| Hiking (day hike, light pack) elevation gain |
29 |
205 |
0.17 |
1.17 |
11th |
19th |
172nd |
169th |
207 |
| Hiking (day hike, light pack) flat/undulating |
48 |
225 |
0.27 |
1.28 |
3rd |
4th |
70th |
65th |
176 |
| Home Construction (High Intensity) |
2 |
16 |
0.01 |
0.09 |
40th |
40th |
70th |
67th |
71 |
| Home Construction (Low Intensity) |
15 |
62 |
0.09 |
0.35 |
13th |
18th |
77th |
72nd |
114 |
| Horseback Riding (gait, canter) |
5 |
15 |
0.03 |
0.09 |
4th |
4th |
8th |
8th |
9 |
| Horse grooming |
5 |
3 |
0.03 |
0.02 |
3rd |
4th |
6th |
6th |
8 |
| Housework- cleaning etc. (High Intensity) |
34 |
82 |
0.19 |
0.47 |
14th |
16th |
121st |
128th |
181 |
| Housework- cleaning etc. (Low Intensity) |
148 |
186 |
0.85 |
1.06 |
3rd |
4th |
55th |
58th |
175 |
| Ice Skating |
1 |
4 |
0.01 |
0.02 |
2nd |
5th |
6th |
7th |
8 |
| Jumping on Trampoline |
2 |
1 |
0.01 |
0.01 |
14th |
17th |
37th |
35th |
38 |
| Jump Rope |
1 |
1 |
0.01 |
0.01 |
20th |
26th |
29th |
29th |
29 |
| Kettle Bell Workout |
19 |
48 |
0.11 |
0.28 |
4th |
4th |
25th |
22nd |
47 |
| Kickball |
3 |
9 |
0.02 |
0.05 |
1st |
1st |
4th |
2nd |
7 |
| Kitchen service (commercial, baking, etc.) |
12 |
49 |
0.07 |
0.28 |
5th |
5th |
27th |
23rd |
45 |
| Mountain Running (Medium Intensity) |
2 |
2 |
0.01 |
0.01 |
56th |
101st |
102nd |
102nd |
102 |
| Moving boxes |
14 |
51 |
0.08 |
0.29 |
14th |
14th |
81st |
73rd |
112 |
| Mowing (Push) |
2 |
8 |
0.01 |
0.04 |
16th |
18th |
50th |
50th |
52 |
| Mowing the Lawn |
1 |
4 |
0.01 |
0.02 |
29th |
23rd |
67th |
70th |
73 |
| Painting (house, etc.) |
6 |
12 |
0.03 |
0.07 |
6th |
12th |
48th |
45th |
60 |
| Peloton (High Intensity) |
2 |
6 |
0.01 |
0.03 |
31st |
32nd |
49th |
49th |
49 |
| Peloton (Low Intensity) |
3 |
6 |
0.02 |
0.03 |
8th |
9th |
21st |
20th |
23 |
| Picking up Trash |
4 |
4 |
0.02 |
0.02 |
18th |
37th |
81st |
79th |
88 |
| Pickleball |
17 |
33 |
0.10 |
0.19 |
7th |
13th |
47th |
53rd |
80 |
| Pilates/Tai Chi |
19 |
33 |
0.11 |
0.19 |
7th |
11th |
53rd |
56th |
89 |
| Playing Guitar (standing, performing) |
1 |
1 |
0.01 |
0.00 |
26th |
30th |
32nd |
32nd |
33 |
| Playing with Children (High Intensity) |
4 |
9 |
0.02 |
0.05 |
25th |
20th |
65th |
63rd |
73 |
| Playing with Children (Low Intensity) |
35 |
58 |
0.20 |
0.33 |
7th |
9th |
43rd |
34th |
97 |
| Playing with Dog |
46 |
28 |
0.26 |
0.16 |
11th |
15th |
53rd |
52nd |
83 |
| Qi Gong |
1 |
4 |
0.01 |
0.02 |
7th |
5th |
9th |
7th |
9 |
| Raking |
10 |
37 |
0.06 |
0.21 |
7th |
2nd |
69th |
57th |
101 |
| Rowing (Machine, Crew) constant rowing |
66 |
454 |
0.38 |
2.60 |
1st |
1st |
20th |
9th |
85 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
1 |
0.01 |
0.01 |
35th |
63rd |
65th |
66th |
66 |
| Running |
132 |
647 |
0.75 |
3.70 |
16th |
15th |
187th |
173rd |
229 |
| Shooting pucks/basketballs/similar |
1 |
1 |
0.01 |
0.00 |
5th |
5th |
10th |
10th |
11 |
| Shoveling/Digging/Earth Work |
1 |
2 |
0.01 |
0.01 |
44th |
62nd |
73rd |
72nd |
74 |
| Singing (standing, choir practice) |
13 |
23 |
0.07 |
0.13 |
3rd |
3rd |
24th |
19th |
38 |
| SkiErg |
1 |
1 |
0.01 |
0.00 |
5th |
8th |
11th |
11th |
11 |
| Soccer (High Intensity) |
4 |
17 |
0.02 |
0.09 |
16th |
17th |
48th |
46th |
50 |
| Spinning Class |
5 |
18 |
0.03 |
0.10 |
25th |
29th |
51st |
51st |
57 |
| Sprint / Interval Running |
2 |
7 |
0.01 |
0.04 |
7th |
5th |
55th |
49th |
59 |
| Stairs (steady, up and down) |
35 |
14 |
0.20 |
0.08 |
9th |
30th |
39th |
72nd |
84 |
| Stairstepper (machine, consistent) |
41 |
121 |
0.23 |
0.69 |
2nd |
2nd |
22nd |
16th |
90 |
| Steps |
1,951 |
8,070 |
11.15 |
46.11 |
1st |
1st |
50th |
43rd |
211 |
| Swimming |
5 |
11 |
0.03 |
0.06 |
57th |
65th |
129th |
122nd |
135 |
| Swimming, treading water/leisure |
8 |
35 |
0.05 |
0.20 |
13th |
7th |
83rd |
74th |
106 |
| Throwing Frisbee |
1 |
0 |
0.01 |
0.00 |
10th |
20th |
21st |
22nd |
23 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
1 |
1 |
0.01 |
0.01 |
10th |
9th |
17th |
14th |
19 |
| Treadmill on Incline (High Intensity) |
45 |
237 |
0.26 |
1.35 |
5th |
3rd |
42nd |
39th |
94 |
| Treadmill on Incline (Low Intensity) |
46 |
193 |
0.26 |
1.10 |
3rd |
4th |
47th |
41st |
117 |
| Volleyball |
8 |
19 |
0.05 |
0.11 |
7th |
5th |
28th |
19th |
49 |
| Walking |
900 |
2,762 |
5.14 |
15.79 |
4th |
4th |
174th |
175th |
266 |
| Walking/Running on sand/beach |
15 |
42 |
0.09 |
0.24 |
7th |
13th |
76th |
70th |
119 |
| Walking with/using Crutches (distance) |
1 |
7 |
0.01 |
0.04 |
4th |
4th |
5th |
5th |
5 |
| Washing vehicles |
1 |
1 |
0.01 |
0.00 |
29th |
51st |
60th |
63rd |
63 |
| Weightlifting |
255 |
472 |
1.46 |
2.70 |
3rd |
3rd |
90th |
72nd |
223 |
| Yoga (High Intensity) |
22 |
78 |
0.13 |
0.45 |
3rd |
3rd |
53rd |
59th |
96 |
| Yoga (Low Intensity) |
6 |
5 |
0.03 |
0.03 |
46th |
46th |
137th |
132nd |
141 |
| Yoga (Medium Intensity) |
14 |
26 |
0.08 |
0.15 |
18th |
17th |
117th |
112th |
141 |