| Biking on Road (pavement or stationary bike) |
3 |
9 |
0.02 |
0.06 |
26th |
47th |
115th |
109th |
117 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
16 |
0.01 |
0.10 |
10th |
9th |
23rd |
24th |
25 |
| Bodyweight Exercises (pushups, etc.) |
3 |
5 |
0.02 |
0.03 |
2nd |
3rd |
41st |
36th |
48 |
| Brazilian Jiu Jitsu |
2 |
31 |
0.01 |
0.20 |
1st |
1st |
1st |
1st |
1 |
| Circuit Training (general) |
1 |
2 |
0.01 |
0.01 |
4th |
9th |
12th |
15th |
15 |
| Core Workout |
1 |
2 |
0.01 |
0.01 |
9th |
4th |
31st |
30th |
32 |
| Elliptical |
3 |
12 |
0.02 |
0.08 |
2nd |
1st |
19th |
14th |
24 |
| Gardening/Yard Work (Low Intensity) |
2 |
5 |
0.01 |
0.03 |
8th |
12th |
50th |
44th |
52 |
| HIIT (High Intensity Interval Training) |
1 |
3 |
0.01 |
0.02 |
10th |
12th |
30th |
31st |
32 |
| Hiking (day hike, light pack) elevation gain |
1 |
4 |
0.01 |
0.03 |
20th |
42nd |
49th |
50th |
50 |
| Home Construction (Low Intensity) |
1 |
8 |
0.01 |
0.05 |
5th |
4th |
12th |
12th |
13 |
| Housework- cleaning etc. (High Intensity) |
2 |
5 |
0.01 |
0.03 |
8th |
9th |
41st |
36th |
41 |
| Housework- cleaning etc. (Low Intensity) |
7 |
11 |
0.04 |
0.07 |
3rd |
1st |
56th |
43rd |
68 |
| Kettle Bell Workout |
1 |
3 |
0.01 |
0.02 |
3rd |
3rd |
7th |
7th |
7 |
| Moving boxes |
1 |
2 |
0.01 |
0.01 |
6th |
9th |
17th |
19th |
19 |
| Rowing (Machine, Crew) constant rowing |
3 |
3 |
0.02 |
0.02 |
2nd |
6th |
15th |
16th |
16 |
| Running |
10 |
46 |
0.06 |
0.29 |
12th |
17th |
150th |
146th |
171 |
| SkiErg |
1 |
1 |
0.01 |
0.00 |
1st |
3rd |
4th |
4th |
4 |
| Soccer (High Intensity) |
1 |
3 |
0.01 |
0.02 |
4th |
5th |
10th |
11th |
11 |
| Sprint / Interval Running |
1 |
1 |
0.01 |
0.01 |
1st |
3rd |
3rd |
3rd |
3 |
| Stairs (steady, up and down) |
1 |
0 |
0.01 |
0.00 |
9th |
21st |
20th |
22nd |
24 |
| Stairstepper (machine, consistent) |
2 |
4 |
0.01 |
0.02 |
1st |
4th |
15th |
15th |
16 |
| Steps |
28 |
130 |
0.18 |
0.83 |
2nd |
2nd |
87th |
77th |
132 |
| Treadmill on Incline (High Intensity) |
1 |
8 |
0.01 |
0.05 |
14th |
7th |
28th |
28th |
30 |
| Treadmill on Incline (Low Intensity) |
2 |
2 |
0.01 |
0.01 |
6th |
26th |
32nd |
34th |
35 |
| Walking |
27 |
71 |
0.17 |
0.46 |
8th |
12th |
172nd |
165th |
197 |
| Walking/Running on sand/beach |
1 |
4 |
0.01 |
0.02 |
5th |
6th |
10th |
11th |
14 |
| Weightlifting |
7 |
7 |
0.04 |
0.05 |
7th |
15th |
101st |
99th |
110 |
| Yoga (High Intensity) |
2 |
8 |
0.01 |
0.05 |
1st |
3rd |
18th |
18th |
19 |