| Aerobic/Fitness Class (High Intensity) |
6 |
21 |
0.75 |
2.68 |
40th |
46th |
15th |
13th |
112 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
2 |
0.13 |
0.25 |
46th |
40th |
31st |
21st |
77 |
| Baseball/Softball |
2 |
3 |
0.25 |
0.38 |
38th |
36th |
14th |
12th |
61 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
138 |
3.75 |
17.20 |
9th |
14th |
1st |
3rd |
157 |
| Biking on Road (pavement or stationary bike) |
11 |
29 |
1.38 |
3.60 |
102nd |
114th |
53rd |
83rd |
224 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
10 |
0.25 |
1.25 |
78th |
99th |
55th |
83rd |
142 |
| Biking with load (pulling chariot, trailer, etc.) |
4 |
7 |
0.50 |
0.82 |
15th |
31st |
9th |
18th |
64 |
| Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.13 |
0.28 |
127th |
129th |
117th |
107th |
154 |
| Core Workout |
3 |
5 |
0.38 |
0.66 |
55th |
43rd |
24th |
16th |
109 |
| Elliptical |
1 |
3 |
0.13 |
0.38 |
69th |
65th |
55th |
41st |
85 |
| Gardening/Yard Work (High Intensity) |
5 |
42 |
0.63 |
5.31 |
66th |
37th |
29th |
8th |
171 |
| Gardening/Yard Work (Low Intensity) |
1 |
6 |
0.13 |
0.75 |
153rd |
118th |
163rd |
77th |
193 |
| HIIT (High Intensity Interval Training) |
4 |
8 |
0.50 |
1.01 |
56th |
62nd |
25th |
37th |
123 |
| Housework- cleaning etc. (Low Intensity) |
4 |
10 |
0.50 |
1.28 |
97th |
72nd |
65th |
29th |
168 |
| Mountain Running (High Intensity) |
1 |
10 |
0.13 |
1.24 |
30th |
38th |
19th |
23rd |
57 |
| Mountain Running (Medium Intensity) |
1 |
1 |
0.13 |
0.09 |
60th |
85th |
44th |
84th |
85 |
| Picking up Trash |
1 |
2 |
0.13 |
0.28 |
47th |
43rd |
22nd |
18th |
79 |
| Pickleball |
1 |
2 |
0.13 |
0.28 |
47th |
51st |
29th |
32nd |
65 |
| Pilates/Tai Chi |
5 |
10 |
0.63 |
1.27 |
30th |
28th |
6th |
5th |
85 |
| Playing with Dog |
1 |
0 |
0.13 |
0.05 |
62nd |
77th |
58th |
63rd |
80 |
| Raking |
5 |
14 |
0.63 |
1.73 |
15th |
17th |
3rd |
4th |
94 |
| Running |
29 |
134 |
3.63 |
16.80 |
94th |
88th |
34th |
40th |
229 |
| Spinning Class |
3 |
26 |
0.38 |
3.19 |
29th |
17th |
11th |
6th |
49 |
| Stairs (steady, up and down) |
1 |
2 |
0.13 |
0.19 |
55th |
58th |
38th |
48th |
74 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.13 |
0.16 |
52nd |
67th |
25th |
39th |
85 |
| Swimming |
2 |
10 |
0.25 |
1.19 |
81st |
61st |
60th |
44th |
125 |
| Walking |
41 |
115 |
5.13 |
14.37 |
162nd |
164th |
120th |
131st |
266 |
| Weightlifting |
19 |
30 |
2.38 |
3.74 |
80th |
81st |
12th |
18th |
220 |
| Yoga (High Intensity) |
3 |
12 |
0.38 |
1.51 |
39th |
40th |
9th |
13th |
86 |