| Aerobic/Fitness Class (High Intensity) |
8 |
29 |
1.00 |
3.69 |
44th |
39th |
10th |
11th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
2 |
0.13 |
0.25 |
53rd |
49th |
38th |
28th |
87 |
| Baseball/Softball |
3 |
4 |
0.38 |
0.51 |
44th |
44th |
15th |
17th |
74 |
| Biking on Graded Trail (non-technical, mostly flat) |
36 |
155 |
4.50 |
19.33 |
11th |
20th |
1st |
3rd |
170 |
| Biking on Road (pavement or stationary bike) |
11 |
29 |
1.38 |
3.60 |
116th |
130th |
81st |
113th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
31 |
0.63 |
3.81 |
74th |
87th |
38th |
66th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
5 |
8 |
0.63 |
0.97 |
18th |
36th |
11th |
20th |
76 |
| Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.13 |
0.28 |
137th |
142nd |
136th |
123rd |
166 |
| Boxing/Sparring |
1 |
0 |
0.13 |
0.01 |
20th |
29th |
16th |
30th |
30 |
| Chair Yoga |
17 |
19 |
2.13 |
2.40 |
2nd |
3rd |
1st |
2nd |
27 |
| Core Workout |
4 |
7 |
0.50 |
0.83 |
55th |
39th |
20th |
12th |
117 |
| Dancing |
1 |
4 |
0.13 |
0.50 |
95th |
105th |
72nd |
82nd |
125 |
| Elliptical |
2 |
5 |
0.25 |
0.63 |
63rd |
60th |
41st |
34th |
93 |
| Fascia Blasting |
3 |
1 |
0.38 |
0.08 |
1st |
4th |
1st |
4th |
7 |
| Gardening/Yard Work (High Intensity) |
5 |
42 |
0.63 |
5.31 |
87th |
56th |
52nd |
17th |
193 |
| Gardening/Yard Work (Low Intensity) |
3 |
14 |
0.38 |
1.69 |
142nd |
108th |
120th |
65th |
203 |
| HIIT (High Intensity Interval Training) |
4 |
8 |
0.50 |
1.01 |
67th |
72nd |
32nd |
46th |
135 |
| Housework- cleaning etc. (Low Intensity) |
6 |
12 |
0.75 |
1.53 |
99th |
82nd |
65th |
36th |
175 |
| Mountain Running (High Intensity) |
1 |
10 |
0.13 |
1.24 |
44th |
52nd |
28th |
30th |
68 |
| Mountain Running (Medium Intensity) |
1 |
1 |
0.13 |
0.09 |
71st |
102nd |
54th |
99th |
102 |
| Picking up Trash |
1 |
2 |
0.13 |
0.28 |
55th |
55th |
29th |
27th |
88 |
| Pickleball |
1 |
2 |
0.13 |
0.28 |
58th |
60th |
37th |
41st |
80 |
| Pilates/Tai Chi |
6 |
13 |
0.75 |
1.60 |
37th |
32nd |
4th |
6th |
89 |
| Playing with Dog |
25 |
7 |
3.13 |
0.91 |
23rd |
35th |
3rd |
12th |
83 |
| Raking |
5 |
14 |
0.63 |
1.73 |
17th |
24th |
4th |
5th |
101 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.13 |
0.10 |
61st |
72nd |
46th |
62nd |
85 |
| Running |
38 |
177 |
4.75 |
22.10 |
88th |
91st |
34th |
38th |
229 |
| Scootering |
2 |
1 |
0.25 |
0.14 |
2nd |
7th |
2nd |
3rd |
10 |
| Spinning Class |
4 |
30 |
0.50 |
3.75 |
29th |
17th |
10th |
6th |
57 |
| Stairs (steady, up and down) |
1 |
2 |
0.13 |
0.19 |
64th |
68th |
49th |
58th |
84 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.13 |
0.16 |
58th |
75th |
34th |
48th |
90 |
| Steps |
31 |
62 |
3.88 |
7.80 |
153rd |
178th |
148th |
176th |
211 |
| Swimming |
4 |
15 |
0.50 |
1.88 |
65th |
58th |
41st |
33rd |
135 |
| Swimming, treading water/leisure |
1 |
1 |
0.13 |
0.15 |
68th |
100th |
42nd |
82nd |
106 |
| Walking |
52 |
144 |
6.50 |
18.00 |
170th |
178th |
134th |
160th |
266 |
| Weightlifting |
27 |
45 |
3.38 |
5.66 |
75th |
74th |
11th |
14th |
223 |
| Wheeling self in wheelchair |
1 |
1 |
0.13 |
0.12 |
2nd |
4th |
2nd |
4th |
4 |
| Yoga (High Intensity) |
4 |
16 |
0.50 |
2.01 |
39th |
39th |
11th |
11th |
96 |
| Yoga (Low Intensity) |
1 |
2 |
0.13 |
0.19 |
116th |
82nd |
97th |
66th |
141 |