| Aerobic/Fitness Class (High Intensity) |
8 |
37 |
0.14 |
0.66 |
44th |
25th |
79th |
68th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.02 |
0.01 |
53rd |
65th |
81st |
87th |
87 |
| AirDyne / Assault bike workout |
2 |
19 |
0.04 |
0.34 |
12th |
11th |
15th |
14th |
24 |
| Auto/Aircraft Maintenance |
3 |
14 |
0.05 |
0.25 |
23rd |
25th |
44th |
40th |
60 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
4 |
17 |
0.07 |
0.30 |
18th |
27th |
26th |
35th |
47 |
| Barre |
3 |
2 |
0.05 |
0.03 |
8th |
24th |
21st |
31st |
34 |
| Baseball/Softball |
6 |
13 |
0.11 |
0.23 |
26th |
19th |
41st |
33rd |
74 |
| Basketball (High Intensity) |
1 |
4 |
0.02 |
0.07 |
26th |
32nd |
35th |
34th |
39 |
| Biking on Graded Trail (non-technical, mostly flat) |
19 |
100 |
0.34 |
1.78 |
24th |
31st |
83rd |
97th |
170 |
| Biking on Road (pavement or stationary bike) |
77 |
383 |
1.38 |
6.83 |
14th |
14th |
81st |
54th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
140 |
0.39 |
2.51 |
15th |
31st |
76th |
87th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
5 |
0.02 |
0.09 |
47th |
48th |
68th |
62nd |
76 |
| Bodyweight Exercises (pushups, etc.) |
34 |
51 |
0.61 |
0.91 |
14th |
27th |
55th |
73rd |
166 |
| Circuit Training (general) |
11 |
28 |
0.20 |
0.49 |
10th |
8th |
23rd |
19th |
60 |
| Commuter Biking (frequent stopping, carrying a load) |
20 |
96 |
0.36 |
1.72 |
11th |
4th |
29th |
17th |
71 |
| Core Workout |
3 |
4 |
0.05 |
0.07 |
61st |
56th |
101st |
92nd |
117 |
| Crossfit |
1 |
2 |
0.02 |
0.03 |
40th |
48th |
48th |
50th |
51 |
| Dancing |
1 |
5 |
0.02 |
0.09 |
95th |
100th |
123rd |
120th |
125 |
| Disc (Frisbee) Golf |
3 |
12 |
0.05 |
0.21 |
23rd |
25th |
37th |
39th |
53 |
| Elliptical |
31 |
113 |
0.55 |
2.01 |
4th |
1st |
22nd |
18th |
93 |
| Elliptical |
1 |
1 |
0.02 |
0.03 |
23rd |
29th |
31st |
32nd |
35 |
| Firewood (cut/stack) |
6 |
56 |
0.11 |
1.01 |
14th |
10th |
45th |
31st |
88 |
| Fishing (High Intensity) |
1 |
5 |
0.02 |
0.08 |
16th |
20th |
23rd |
24th |
29 |
| Fishing (Low Intensity) |
3 |
7 |
0.05 |
0.13 |
16th |
27th |
37th |
41st |
60 |
| Gardening/Yard Work (High Intensity) |
7 |
34 |
0.13 |
0.60 |
73rd |
66th |
157th |
146th |
193 |
| Gardening/Yard Work (Low Intensity) |
15 |
47 |
0.27 |
0.84 |
51st |
39th |
150th |
121st |
203 |
| Golf (NO cart) |
10 |
48 |
0.18 |
0.86 |
7th |
5th |
19th |
9th |
54 |
| HIIT (High Intensity Interval Training) |
23 |
76 |
0.41 |
1.35 |
10th |
7th |
45th |
36th |
135 |
| Hiking (day hike, light pack) elevation gain |
51 |
294 |
0.91 |
5.26 |
5th |
7th |
36th |
55th |
207 |
| Hiking (day hike, light pack) flat/undulating |
19 |
74 |
0.34 |
1.33 |
15th |
18th |
57th |
64th |
176 |
| Hockey (High Intensity) |
1 |
3 |
0.02 |
0.05 |
16th |
16th |
21st |
22nd |
24 |
| Home Construction (Low Intensity) |
1 |
5 |
0.02 |
0.08 |
78th |
83rd |
109th |
109th |
114 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.02 |
0.03 |
140th |
157th |
181st |
181st |
181 |
| Housework- cleaning etc. (Low Intensity) |
7 |
12 |
0.13 |
0.22 |
92nd |
82nd |
158th |
151st |
175 |
| Mountain Running (High Intensity) |
20 |
179 |
0.36 |
3.20 |
1st |
2nd |
10th |
12th |
68 |
| Mountain Running (Light Intensity) |
6 |
22 |
0.11 |
0.40 |
3rd |
6th |
29th |
27th |
62 |
| Mountain Running (Medium Intensity) |
3 |
19 |
0.05 |
0.33 |
47th |
54th |
86th |
84th |
102 |
| Orienteering |
2 |
8 |
0.04 |
0.13 |
5th |
7th |
9th |
9th |
13 |
| Peloton (High Intensity) |
26 |
91 |
0.46 |
1.62 |
5th |
5th |
9th |
8th |
49 |
| Peloton (Low Intensity) |
3 |
7 |
0.05 |
0.13 |
8th |
6th |
13th |
10th |
23 |
| Pickleball |
4 |
11 |
0.07 |
0.20 |
28th |
28th |
54th |
50th |
80 |
| Pilates/Tai Chi |
5 |
10 |
0.09 |
0.18 |
41st |
40th |
61st |
58th |
89 |
| Playing with Children (Low Intensity) |
2 |
3 |
0.04 |
0.05 |
55th |
55th |
81st |
81st |
97 |
| Rollerblading/Rollerskating |
1 |
2 |
0.02 |
0.04 |
9th |
22nd |
17th |
20th |
23 |
| Rowing (Machine, Crew) constant rowing |
19 |
46 |
0.34 |
0.83 |
9th |
12th |
24th |
25th |
85 |
| Running |
158 |
575 |
2.82 |
10.26 |
10th |
21st |
79th |
97th |
229 |
| Scuba Diving / Snorkeling |
4 |
48 |
0.07 |
0.86 |
2nd |
1st |
5th |
3rd |
12 |
| Shoveling/Digging/Earth Work |
1 |
6 |
0.02 |
0.11 |
44th |
40th |
67th |
61st |
74 |
| Soccer (High Intensity) |
4 |
21 |
0.07 |
0.37 |
16th |
11th |
37th |
25th |
50 |
| Soccer (Low Intensity) |
2 |
3 |
0.04 |
0.04 |
12th |
15th |
22nd |
29th |
39 |
| Spinning Class |
3 |
11 |
0.05 |
0.19 |
34th |
36th |
46th |
47th |
57 |
| Stairs (steady, up and down) |
1 |
3 |
0.02 |
0.05 |
64th |
60th |
81st |
74th |
84 |
| Stairstepper (machine, consistent) |
45 |
149 |
0.80 |
2.66 |
1st |
1st |
4th |
7th |
90 |
| Steps |
560 |
2,569 |
10.00 |
45.87 |
12th |
8th |
61st |
46th |
211 |
| Swimming |
19 |
89 |
0.34 |
1.59 |
14th |
15th |
55th |
42nd |
135 |
| Swimming, treading water/leisure |
7 |
18 |
0.13 |
0.33 |
17th |
23rd |
42nd |
50th |
106 |
| Treadmill on Incline (High Intensity) |
13 |
60 |
0.23 |
1.07 |
23rd |
24th |
47th |
47th |
94 |
| Treadmill on Incline (Low Intensity) |
12 |
27 |
0.21 |
0.49 |
24th |
41st |
58th |
68th |
117 |
| Walking |
246 |
713 |
4.39 |
12.72 |
41st |
43rd |
192nd |
193rd |
266 |
| Walking/Running on sand/beach |
2 |
6 |
0.04 |
0.11 |
62nd |
64th |
108th |
100th |
119 |
| Washing vehicles |
2 |
4 |
0.04 |
0.07 |
11th |
17th |
41st |
35th |
63 |
| Weightlifting |
106 |
152 |
1.89 |
2.71 |
15th |
19th |
58th |
71st |
223 |
| Yoga (Low Intensity) |
1 |
1 |
0.02 |
0.01 |
116th |
111th |
139th |
139th |
141 |
| Yoga (Medium Intensity) |
7 |
15 |
0.13 |
0.27 |
42nd |
42nd |
99th |
94th |
141 |