| Aerobic/Fitness Class (High Intensity) |
7 |
33 |
0.13 |
0.60 |
25th |
19th |
77th |
64th |
111 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.02 |
0.01 |
44th |
55th |
70th |
75th |
75 |
| AirDyne / Assault bike workout |
2 |
19 |
0.04 |
0.34 |
6th |
7th |
11th |
9th |
18 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
4 |
17 |
0.07 |
0.30 |
9th |
17th |
17th |
21st |
29 |
| Barre |
2 |
1 |
0.04 |
0.02 |
13th |
24th |
22nd |
27th |
29 |
| Baseball/Softball |
4 |
9 |
0.07 |
0.17 |
24th |
14th |
36th |
24th |
60 |
| Basketball (High Intensity) |
1 |
4 |
0.02 |
0.07 |
22nd |
29th |
28th |
29th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
81 |
0.29 |
1.47 |
19th |
26th |
66th |
73rd |
153 |
| Biking on Road (pavement or stationary bike) |
66 |
326 |
1.20 |
5.93 |
11th |
11th |
61st |
38th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
45 |
0.13 |
0.81 |
29th |
40th |
84th |
95th |
135 |
| Bodyweight Exercises (pushups, etc.) |
31 |
44 |
0.56 |
0.80 |
12th |
20th |
40th |
57th |
153 |
| Circuit Training (general) |
7 |
18 |
0.13 |
0.32 |
10th |
9th |
27th |
25th |
57 |
| Core Workout |
2 |
3 |
0.04 |
0.05 |
61st |
51st |
96th |
86th |
108 |
| Dancing |
1 |
5 |
0.02 |
0.09 |
79th |
84th |
104th |
100th |
108 |
| Disc (Frisbee) Golf |
3 |
12 |
0.05 |
0.22 |
17th |
18th |
25th |
24th |
42 |
| Elliptical |
21 |
76 |
0.38 |
1.38 |
5th |
2nd |
20th |
16th |
85 |
| Elliptical |
1 |
1 |
0.02 |
0.03 |
20th |
26th |
27th |
28th |
31 |
| Firewood (cut/stack) |
4 |
34 |
0.07 |
0.62 |
11th |
11th |
39th |
27th |
65 |
| Gardening/Yard Work (High Intensity) |
2 |
4 |
0.04 |
0.07 |
99th |
137th |
163rd |
167th |
168 |
| Gardening/Yard Work (Low Intensity) |
5 |
18 |
0.09 |
0.33 |
82nd |
51st |
169th |
128th |
184 |
| Golf (NO cart) |
8 |
42 |
0.15 |
0.76 |
4th |
3rd |
12th |
4th |
43 |
| HIIT (High Intensity Interval Training) |
15 |
46 |
0.27 |
0.84 |
13th |
13th |
48th |
40th |
116 |
| Hiking (day hike, light pack) elevation gain |
29 |
166 |
0.53 |
3.01 |
3rd |
8th |
34th |
50th |
186 |
| Hiking (day hike, light pack) flat/undulating |
12 |
46 |
0.22 |
0.84 |
11th |
15th |
49th |
51st |
152 |
| Hockey (High Intensity) |
1 |
3 |
0.02 |
0.05 |
14th |
15th |
19th |
21st |
22 |
| Housework- cleaning etc. (Low Intensity) |
6 |
8 |
0.11 |
0.15 |
79th |
80th |
141st |
136th |
167 |
| Mountain Running (High Intensity) |
1 |
8 |
0.02 |
0.14 |
26th |
38th |
47th |
50th |
53 |
| Orienteering |
2 |
8 |
0.04 |
0.14 |
2nd |
4th |
7th |
7th |
10 |
| Peloton (High Intensity) |
21 |
70 |
0.38 |
1.27 |
2nd |
3rd |
8th |
8th |
41 |
| Peloton (Low Intensity) |
2 |
6 |
0.04 |
0.10 |
10th |
6th |
14th |
12th |
21 |
| Pickleball |
3 |
7 |
0.05 |
0.12 |
25th |
29th |
51st |
49th |
63 |
| Pilates/Tai Chi |
4 |
9 |
0.07 |
0.16 |
35th |
32nd |
58th |
54th |
85 |
| Playing with Children (Low Intensity) |
1 |
2 |
0.02 |
0.04 |
58th |
54th |
83rd |
74th |
87 |
| Rollerblading/Rollerskating |
1 |
2 |
0.02 |
0.04 |
7th |
14th |
10th |
12th |
15 |
| Rowing (Machine, Crew) constant rowing |
11 |
26 |
0.20 |
0.46 |
12th |
13th |
28th |
26th |
79 |
| Running |
110 |
388 |
2.00 |
7.06 |
13th |
21st |
78th |
98th |
228 |
| Soccer (High Intensity) |
2 |
7 |
0.04 |
0.13 |
24th |
29th |
39th |
37th |
48 |
| Soccer (Low Intensity) |
1 |
1 |
0.02 |
0.02 |
13th |
18th |
21st |
22nd |
25 |
| Spinning Class |
3 |
11 |
0.05 |
0.19 |
29th |
32nd |
40th |
39th |
49 |
| Stairs (steady, up and down) |
1 |
3 |
0.02 |
0.05 |
54th |
49th |
71st |
61st |
74 |
| Stairstepper (machine, consistent) |
29 |
93 |
0.53 |
1.68 |
2nd |
2nd |
4th |
5th |
85 |
| Steps |
295 |
1,324 |
5.36 |
24.07 |
15th |
13th |
73rd |
60th |
204 |
| Swimming |
15 |
71 |
0.27 |
1.28 |
15th |
11th |
57th |
37th |
123 |
| Swimming, treading water/leisure |
4 |
14 |
0.07 |
0.25 |
15th |
13th |
41st |
35th |
79 |
| Treadmill on Incline (High Intensity) |
12 |
57 |
0.22 |
1.04 |
16th |
17th |
40th |
42nd |
89 |
| Treadmill on Incline (Low Intensity) |
7 |
18 |
0.13 |
0.33 |
38th |
38th |
68th |
68th |
107 |
| Walking |
166 |
478 |
3.02 |
8.69 |
37th |
38th |
188th |
190th |
266 |
| Washing vehicles |
2 |
4 |
0.04 |
0.07 |
5th |
8th |
19th |
20th |
44 |
| Weightlifting |
85 |
125 |
1.55 |
2.27 |
12th |
15th |
44th |
49th |
220 |
| Yoga (Low Intensity) |
1 |
1 |
0.02 |
0.01 |
96th |
94th |
133rd |
131st |
134 |
| Yoga (Medium Intensity) |
4 |
9 |
0.07 |
0.17 |
51st |
52nd |
104th |
95th |
127 |