| Aerobic/Fitness Class (High Intensity) |
6 |
21 |
0.10 |
0.35 |
38th |
45th |
85th |
81st |
111 |
| Aerobic/Fitness Class (Low Intensity) |
8 |
12 |
0.14 |
0.21 |
8th |
7th |
29th |
30th |
75 |
| Auto/Aircraft Maintenance |
1 |
2 |
0.02 |
0.03 |
28th |
37th |
41st |
43rd |
44 |
| Barre |
1 |
3 |
0.02 |
0.05 |
22nd |
19th |
27th |
25th |
29 |
| Baseball/Softball |
10 |
10 |
0.17 |
0.18 |
8th |
13th |
23rd |
23rd |
60 |
| Basketball (High Intensity) |
1 |
4 |
0.02 |
0.06 |
22nd |
29th |
28th |
31st |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
35 |
0.15 |
0.59 |
36th |
58th |
100th |
110th |
153 |
| Biking on Road (pavement or stationary bike) |
59 |
153 |
1.00 |
2.59 |
15th |
27th |
80th |
104th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
194 |
0.20 |
3.29 |
15th |
7th |
63rd |
32nd |
135 |
| Bodyweight Exercises (pushups, etc.) |
9 |
21 |
0.15 |
0.35 |
49th |
41st |
103rd |
92nd |
153 |
| Bowling |
1 |
2 |
0.02 |
0.03 |
9th |
9th |
27th |
29th |
36 |
| Breastfeeding |
35 |
183 |
0.59 |
3.09 |
6th |
3rd |
13th |
11th |
29 |
| Bushwhacking |
3 |
14 |
0.05 |
0.23 |
2nd |
4th |
9th |
5th |
15 |
| Changing tires (changeover) |
1 |
1 |
0.02 |
0.02 |
14th |
30th |
31st |
37th |
41 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
24 |
0.14 |
0.41 |
21st |
24th |
37th |
37th |
63 |
| Core Workout |
4 |
2 |
0.07 |
0.03 |
42nd |
66th |
82nd |
95th |
108 |
| Dancing |
2 |
32 |
0.03 |
0.55 |
61st |
17th |
102nd |
59th |
108 |
| Deliver a baby |
1 |
100 |
0.02 |
1.69 |
1st |
2nd |
6th |
6th |
6 |
| Disc (Frisbee) Golf |
1 |
2 |
0.02 |
0.04 |
26th |
36th |
38th |
41st |
42 |
| Downhill Skiing (Backcountry) |
4 |
42 |
0.07 |
0.72 |
6th |
6th |
18th |
12th |
26 |
| Elliptical |
3 |
4 |
0.05 |
0.07 |
10th |
14th |
15th |
18th |
31 |
| Farming |
1 |
2 |
0.02 |
0.03 |
9th |
13th |
17th |
15th |
18 |
| Firewood (cut/stack) |
5 |
18 |
0.08 |
0.31 |
7th |
21st |
35th |
43rd |
65 |
| Gardening/Yard Work (High Intensity) |
29 |
88 |
0.49 |
1.49 |
7th |
7th |
37th |
47th |
168 |
| Gardening/Yard Work (Low Intensity) |
22 |
63 |
0.37 |
1.07 |
12th |
8th |
60th |
44th |
184 |
| Golf (NO cart) |
4 |
9 |
0.07 |
0.16 |
8th |
14th |
19th |
21st |
43 |
| HIIT (High Intensity Interval Training) |
8 |
24 |
0.14 |
0.41 |
31st |
27th |
66th |
58th |
116 |
| Hiking (day hike, light pack) elevation gain |
10 |
60 |
0.17 |
1.01 |
35th |
43rd |
117th |
121st |
186 |
| Hiking (day hike, light pack) flat/undulating |
5 |
16 |
0.08 |
0.26 |
36th |
54th |
110th |
121st |
152 |
| Home Construction (High Intensity) |
4 |
20 |
0.07 |
0.34 |
15th |
17th |
29th |
31st |
53 |
| Home Construction (Low Intensity) |
2 |
8 |
0.03 |
0.13 |
46th |
48th |
87th |
81st |
93 |
| Housework- cleaning etc. (High Intensity) |
13 |
38 |
0.22 |
0.64 |
22nd |
17th |
82nd |
75th |
165 |
| Housework- cleaning etc. (Low Intensity) |
36 |
48 |
0.61 |
0.82 |
15th |
14th |
50th |
47th |
167 |
| Jump Rope |
1 |
2 |
0.02 |
0.03 |
19th |
18th |
23rd |
23rd |
25 |
| Kick Sledding / Kick Biking |
1 |
2 |
0.02 |
0.03 |
2nd |
2nd |
2nd |
2nd |
2 |
| Kitchen service (commercial, baking, etc.) |
6 |
10 |
0.10 |
0.18 |
7th |
12th |
13th |
24th |
38 |
| Mountain Running (Light Intensity) |
2 |
11 |
0.03 |
0.18 |
10th |
12th |
37th |
33rd |
44 |
| Mountain Running (Medium Intensity) |
7 |
38 |
0.12 |
0.65 |
10th |
19th |
40th |
50th |
83 |
| Moving boxes |
1 |
2 |
0.02 |
0.03 |
68th |
76th |
99th |
97th |
100 |
| Mowing (Push) |
1 |
3 |
0.02 |
0.05 |
14th |
15th |
25th |
25th |
28 |
| Mowing the Lawn |
5 |
10 |
0.08 |
0.17 |
2nd |
4th |
8th |
11th |
35 |
| Nordic Skiing (High Intensity) |
1 |
12 |
0.02 |
0.20 |
3rd |
6th |
6th |
5th |
9 |
| Nordic Skiing (Light Intensity) |
2 |
40 |
0.03 |
0.68 |
3rd |
1st |
11th |
4th |
13 |
| Nordic Skiing (Medium Intensity) |
2 |
14 |
0.03 |
0.23 |
6th |
10th |
21st |
20th |
24 |
| Painting (house, etc.) |
6 |
10 |
0.10 |
0.17 |
3rd |
11th |
13th |
21st |
48 |
| Picking up Trash |
5 |
17 |
0.08 |
0.28 |
9th |
5th |
36th |
18th |
78 |
| Pickleball |
3 |
6 |
0.05 |
0.10 |
25th |
32nd |
51st |
51st |
63 |
| Pilates/Tai Chi |
2 |
3 |
0.03 |
0.04 |
52nd |
55th |
77th |
75th |
85 |
| Playing with Children (High Intensity) |
2 |
3 |
0.03 |
0.05 |
25th |
32nd |
47th |
48th |
61 |
| Playing with Dog |
21 |
13 |
0.36 |
0.22 |
11th |
16th |
25th |
27th |
78 |
| Pushing someone in a wheelchair |
1 |
1 |
0.02 |
0.02 |
4th |
4th |
5th |
5th |
6 |
| Raking |
2 |
4 |
0.03 |
0.07 |
33rd |
47th |
75th |
77th |
88 |
| Rock Climbing |
6 |
17 |
0.10 |
0.29 |
18th |
19th |
41st |
37th |
66 |
| Roller Skiing |
1 |
8 |
0.02 |
0.13 |
9th |
11th |
12th |
13th |
13 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
11 |
0.03 |
0.19 |
3rd |
9th |
9th |
9th |
16 |
| Running |
84 |
369 |
1.42 |
6.26 |
18th |
23rd |
118th |
111th |
228 |
| Sand Volleyball |
3 |
6 |
0.05 |
0.10 |
2nd |
2nd |
5th |
5th |
10 |
| Singing (standing, choir practice) |
1 |
1 |
0.02 |
0.02 |
20th |
21st |
26th |
25th |
29 |
| Soccer (Low Intensity) |
1 |
2 |
0.02 |
0.03 |
13th |
14th |
21st |
20th |
25 |
| Spinning Class |
7 |
23 |
0.12 |
0.38 |
11th |
22nd |
29th |
32nd |
49 |
| Stairs (steady, up and down) |
5 |
7 |
0.08 |
0.12 |
28th |
38th |
52nd |
54th |
74 |
| Stairstepper (machine, consistent) |
1 |
3 |
0.02 |
0.04 |
51st |
50th |
76th |
73rd |
85 |
| Steps |
206 |
840 |
3.49 |
14.24 |
30th |
28th |
115th |
109th |
204 |
| Swimming |
8 |
14 |
0.14 |
0.25 |
32nd |
52nd |
82nd |
85th |
123 |
| Swimming, treading water/leisure |
7 |
12 |
0.12 |
0.21 |
8th |
15th |
30th |
42nd |
79 |
| Treadmill on Incline (High Intensity) |
3 |
9 |
0.05 |
0.15 |
51st |
60th |
76th |
84th |
89 |
| Treadmill on Incline (Low Intensity) |
3 |
12 |
0.05 |
0.20 |
51st |
50th |
87th |
81st |
107 |
| Wakeboarding |
1 |
8 |
0.02 |
0.14 |
1st |
1st |
1st |
1st |
2 |
| Walking |
285 |
804 |
4.83 |
13.63 |
14th |
19th |
121st |
128th |
266 |
| Washing vehicles |
1 |
1 |
0.02 |
0.01 |
14th |
31st |
35th |
40th |
44 |
| Weightlifting |
81 |
132 |
1.37 |
2.24 |
13th |
12th |
62nd |
54th |
220 |
| Yoga (High Intensity) |
8 |
25 |
0.14 |
0.42 |
10th |
14th |
34th |
42nd |
85 |
| Yoga (Low Intensity) |
16 |
14 |
0.27 |
0.23 |
9th |
8th |
45th |
41st |
134 |
| Yoga (Medium Intensity) |
9 |
12 |
0.15 |
0.20 |
19th |
35th |
71st |
89th |
127 |