| Aerobic/Fitness Class (High Intensity) |
7 |
25 |
0.13 |
0.45 |
48th |
47th |
84th |
79th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
12 |
19 |
0.22 |
0.35 |
8th |
8th |
28th |
24th |
87 |
| Auto/Aircraft Maintenance |
2 |
5 |
0.04 |
0.09 |
31st |
43rd |
51st |
52nd |
60 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
18 |
0.04 |
0.33 |
27th |
26th |
39th |
32nd |
47 |
| Badminton |
2 |
7 |
0.04 |
0.13 |
3rd |
5th |
7th |
7th |
16 |
| Barre |
2 |
5 |
0.04 |
0.09 |
14th |
16th |
25th |
21st |
34 |
| Baseball/Softball |
20 |
15 |
0.36 |
0.28 |
6th |
15th |
16th |
26th |
74 |
| Basketball (High Intensity) |
1 |
4 |
0.02 |
0.07 |
26th |
32nd |
35th |
34th |
39 |
| Basketball (Low Intensity) |
2 |
3 |
0.04 |
0.05 |
12th |
11th |
26th |
27th |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
21 |
126 |
0.38 |
2.28 |
22nd |
25th |
73rd |
73rd |
170 |
| Biking on Road (pavement or stationary bike) |
72 |
192 |
1.31 |
3.49 |
16th |
33rd |
84th |
117th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
409 |
0.64 |
7.43 |
9th |
6th |
37th |
24th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
8 |
0.02 |
0.14 |
47th |
36th |
68th |
55th |
76 |
| Bodyweight Exercises (pushups, etc.) |
14 |
40 |
0.25 |
0.73 |
49th |
34th |
105th |
90th |
166 |
| Bodywork (Low Intensity) |
4 |
12 |
0.07 |
0.22 |
35th |
13th |
60th |
27th |
87 |
| Bowling |
1 |
2 |
0.02 |
0.04 |
19th |
16th |
36th |
34th |
47 |
| Breastfeeding |
60 |
324 |
1.09 |
5.88 |
6th |
4th |
16th |
14th |
36 |
| Bushwhacking |
8 |
32 |
0.15 |
0.58 |
1st |
3rd |
5th |
6th |
31 |
| Changing tires (changeover) |
2 |
5 |
0.04 |
0.09 |
11th |
15th |
32nd |
27th |
49 |
| Commuter Biking (frequent stopping, carrying a load) |
26 |
73 |
0.47 |
1.33 |
5th |
7th |
23rd |
22nd |
71 |
| Core Workout |
4 |
2 |
0.07 |
0.03 |
55th |
78th |
90th |
106th |
117 |
| Dancing |
5 |
68 |
0.09 |
1.24 |
38th |
12th |
97th |
46th |
125 |
| Deliver a baby |
1 |
100 |
0.02 |
1.82 |
1st |
2nd |
6th |
6th |
7 |
| Disc (Frisbee) Golf |
3 |
10 |
0.05 |
0.18 |
23rd |
28th |
37th |
42nd |
53 |
| Dog Agility Training (Low Intensity) |
1 |
1 |
0.02 |
0.01 |
13th |
15th |
14th |
16th |
20 |
| Downhill Skiing (Backcountry) |
4 |
42 |
0.07 |
0.77 |
10th |
9th |
21st |
14th |
31 |
| Elliptical |
3 |
4 |
0.05 |
0.08 |
12th |
20th |
17th |
22nd |
35 |
| Farming |
1 |
2 |
0.02 |
0.04 |
15th |
18th |
21st |
19th |
23 |
| Firewood (cut/stack) |
7 |
24 |
0.13 |
0.44 |
11th |
26th |
42nd |
53rd |
88 |
| Fishing (Low Intensity) |
4 |
9 |
0.07 |
0.17 |
12th |
20th |
31st |
34th |
60 |
| Four wheeling |
1 |
1 |
0.02 |
0.02 |
17th |
25th |
25th |
26th |
32 |
| Gardening/Yard Work (High Intensity) |
42 |
158 |
0.76 |
2.87 |
7th |
9th |
41st |
44th |
193 |
| Gardening/Yard Work (Low Intensity) |
55 |
146 |
1.00 |
2.65 |
5th |
5th |
32nd |
29th |
203 |
| Golf (NO cart) |
11 |
24 |
0.20 |
0.44 |
6th |
9th |
14th |
22nd |
54 |
| HIIT (High Intensity Interval Training) |
10 |
28 |
0.18 |
0.51 |
31st |
34th |
68th |
66th |
135 |
| Hiking (day hike, light pack) elevation gain |
34 |
286 |
0.62 |
5.20 |
9th |
8th |
70th |
57th |
207 |
| Hiking (day hike, light pack) flat/undulating |
6 |
22 |
0.11 |
0.39 |
50th |
67th |
142nd |
142nd |
176 |
| Home Construction (High Intensity) |
8 |
35 |
0.15 |
0.63 |
16th |
23rd |
33rd |
43rd |
71 |
| Home Construction (Low Intensity) |
5 |
15 |
0.09 |
0.27 |
33rd |
46th |
77th |
82nd |
114 |
| Housework- cleaning etc. (High Intensity) |
37 |
114 |
0.67 |
2.08 |
12th |
10th |
31st |
28th |
181 |
| Housework- cleaning etc. (Low Intensity) |
66 |
86 |
1.20 |
1.57 |
13th |
10th |
31st |
34th |
175 |
| Jump Rope |
1 |
2 |
0.02 |
0.04 |
20th |
19th |
26th |
26th |
29 |
| Kick Sledding / Kick Biking |
1 |
2 |
0.02 |
0.04 |
2nd |
2nd |
2nd |
2nd |
2 |
| Kitchen service (commercial, baking, etc.) |
9 |
17 |
0.16 |
0.32 |
8th |
12th |
14th |
19th |
45 |
| Mountain Running (High Intensity) |
1 |
6 |
0.02 |
0.11 |
44th |
62nd |
63rd |
66th |
68 |
| Mountain Running (Light Intensity) |
3 |
13 |
0.05 |
0.23 |
12th |
21st |
39th |
42nd |
62 |
| Mountain Running (Medium Intensity) |
7 |
38 |
0.13 |
0.69 |
24th |
37th |
54th |
71st |
102 |
| Moving boxes |
4 |
24 |
0.07 |
0.43 |
44th |
27th |
93rd |
58th |
112 |
| Mowing (Push) |
2 |
8 |
0.04 |
0.14 |
16th |
18th |
42nd |
39th |
52 |
| Mowing the Lawn |
6 |
12 |
0.11 |
0.22 |
3rd |
8th |
14th |
19th |
73 |
| Nordic Skiing (High Intensity) |
1 |
12 |
0.02 |
0.21 |
3rd |
7th |
9th |
7th |
13 |
| Nordic Skiing (Light Intensity) |
2 |
40 |
0.04 |
0.73 |
4th |
1st |
11th |
3rd |
14 |
| Nordic Skiing (Medium Intensity) |
3 |
26 |
0.05 |
0.46 |
6th |
7th |
18th |
18th |
27 |
| Painting (house, etc.) |
6 |
10 |
0.11 |
0.19 |
6th |
15th |
16th |
28th |
60 |
| Peloton (High Intensity) |
3 |
9 |
0.05 |
0.15 |
26th |
30th |
39th |
38th |
49 |
| Picking up Trash |
6 |
21 |
0.11 |
0.38 |
12th |
6th |
39th |
16th |
88 |
| Pickleball |
6 |
14 |
0.11 |
0.26 |
21st |
25th |
43rd |
43rd |
80 |
| Pilates/Tai Chi |
5 |
8 |
0.09 |
0.15 |
41st |
45th |
61st |
66th |
89 |
| Playing with Children (High Intensity) |
6 |
11 |
0.11 |
0.19 |
17th |
19th |
33rd |
33rd |
73 |
| Playing with Dog |
55 |
45 |
1.00 |
0.81 |
6th |
6th |
14th |
13th |
83 |
| Raking |
3 |
5 |
0.05 |
0.09 |
32nd |
53rd |
73rd |
89th |
101 |
| Rock Climbing |
13 |
74 |
0.24 |
1.35 |
9th |
5th |
26th |
15th |
70 |
| Roller Skiing |
2 |
16 |
0.04 |
0.28 |
9th |
10th |
11th |
15th |
16 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
5 |
0.02 |
0.10 |
15th |
26th |
26th |
27th |
35 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
12 |
0.02 |
0.22 |
35th |
12th |
59th |
30th |
66 |
| Running |
134 |
605 |
2.44 |
11.00 |
15th |
18th |
92nd |
93rd |
229 |
| Running pushing stroller |
2 |
3 |
0.04 |
0.05 |
16th |
32nd |
39th |
45th |
48 |
| Sand Volleyball |
3 |
6 |
0.05 |
0.11 |
2nd |
6th |
10th |
9th |
14 |
| Shoveling/Digging/Earth Work |
1 |
0 |
0.02 |
0.00 |
44th |
73rd |
67th |
74th |
74 |
| Singing (standing, choir practice) |
4 |
4 |
0.07 |
0.07 |
20th |
17th |
24th |
25th |
38 |
| Soccer (Low Intensity) |
8 |
9 |
0.15 |
0.16 |
3rd |
3rd |
7th |
8th |
39 |
| Spinning Class |
10 |
33 |
0.18 |
0.59 |
8th |
16th |
28th |
34th |
57 |
| Stairs (steady, up and down) |
6 |
8 |
0.11 |
0.14 |
31st |
43rd |
55th |
61st |
84 |
| Stairstepper (machine, consistent) |
14 |
34 |
0.25 |
0.61 |
4th |
10th |
17th |
22nd |
90 |
| Steps |
339 |
1,356 |
6.16 |
24.66 |
30th |
30th |
105th |
112th |
211 |
| Swimming |
13 |
26 |
0.24 |
0.47 |
28th |
45th |
76th |
87th |
135 |
| Swimming, treading water/leisure |
14 |
29 |
0.25 |
0.52 |
3rd |
11th |
22nd |
34th |
106 |
| Treadmill on Incline (High Intensity) |
5 |
16 |
0.09 |
0.28 |
42nd |
51st |
70th |
74th |
94 |
| Treadmill on Incline (Low Intensity) |
4 |
14 |
0.07 |
0.25 |
52nd |
51st |
90th |
82nd |
117 |
| Wakeboarding |
4 |
27 |
0.07 |
0.49 |
1st |
1st |
1st |
1st |
2 |
| Walking |
513 |
1,373 |
9.33 |
24.96 |
14th |
19th |
73rd |
107th |
266 |
| Walking/Running on sand/beach |
1 |
2 |
0.02 |
0.04 |
86th |
96th |
117th |
115th |
119 |
| Washing vehicles |
1 |
1 |
0.02 |
0.01 |
29th |
51st |
53rd |
60th |
63 |
| Weightlifting |
122 |
205 |
2.22 |
3.72 |
10th |
9th |
39th |
35th |
223 |
| Yoga (High Intensity) |
11 |
34 |
0.20 |
0.62 |
14th |
16th |
36th |
45th |
96 |
| Yoga (Low Intensity) |
18 |
15 |
0.33 |
0.28 |
16th |
11th |
49th |
46th |
141 |
| Yoga (Medium Intensity) |
21 |
36 |
0.38 |
0.65 |
10th |
6th |
38th |
44th |
141 |