| Aerobic/Fitness Class (High Intensity) |
9 |
27 |
1.13 |
3.39 |
31st |
42nd |
9th |
13th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
4 |
4 |
0.50 |
0.50 |
24th |
33rd |
8th |
15th |
87 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
58 |
1.00 |
7.25 |
67th |
60th |
18th |
16th |
170 |
| Biking on Road (pavement or stationary bike) |
7 |
28 |
0.88 |
3.51 |
143rd |
134th |
122nd |
116th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
96 |
2.13 |
11.94 |
24th |
45th |
4th |
8th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
4 |
0.13 |
0.50 |
47th |
52nd |
30th |
30th |
76 |
| Bodyweight Exercises (pushups, etc.) |
7 |
17 |
0.88 |
2.10 |
75th |
66th |
31st |
23rd |
166 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
7 |
0.63 |
0.91 |
37th |
52nd |
15th |
29th |
71 |
| Dancing |
1 |
4 |
0.13 |
0.50 |
95th |
105th |
72nd |
82nd |
125 |
| Elliptical |
3 |
5 |
0.38 |
0.62 |
55th |
60th |
26th |
35th |
93 |
| Elliptical |
1 |
1 |
0.13 |
0.13 |
23rd |
29th |
10th |
17th |
35 |
| Firewood (cut/stack) |
2 |
4 |
0.25 |
0.50 |
48th |
63rd |
20th |
49th |
88 |
| Four wheeling |
2 |
8 |
0.25 |
0.96 |
11th |
7th |
4th |
3rd |
32 |
| Gardening/Yard Work (High Intensity) |
4 |
20 |
0.50 |
2.54 |
104th |
102nd |
66th |
55th |
193 |
| Gardening/Yard Work (Low Intensity) |
11 |
37 |
1.38 |
4.56 |
66th |
55th |
19th |
10th |
203 |
| HIIT (High Intensity Interval Training) |
1 |
4 |
0.13 |
0.50 |
94th |
88th |
87th |
68th |
135 |
| Hiking (day hike, light pack) elevation gain |
6 |
37 |
0.75 |
4.61 |
99th |
111th |
55th |
65th |
207 |
| Home Construction (High Intensity) |
1 |
10 |
0.13 |
1.24 |
54th |
48th |
35th |
23rd |
71 |
| Home Construction (Low Intensity) |
2 |
7 |
0.25 |
0.88 |
60th |
71st |
37th |
49th |
114 |
| Housework- cleaning etc. (Low Intensity) |
1 |
2 |
0.13 |
0.26 |
155th |
146th |
158th |
140th |
175 |
| Mountain Running (Medium Intensity) |
3 |
27 |
0.38 |
3.42 |
47th |
46th |
22nd |
18th |
102 |
| Pilates/Tai Chi |
2 |
5 |
0.25 |
0.66 |
58th |
54th |
32nd |
25th |
89 |
| Playing Guitar (standing, performing) |
1 |
2 |
0.13 |
0.19 |
26th |
27th |
18th |
22nd |
33 |
| Playing with Children (High Intensity) |
5 |
7 |
0.63 |
0.85 |
20th |
27th |
9th |
13th |
73 |
| Playing with Children (Low Intensity) |
2 |
2 |
0.25 |
0.19 |
55th |
64th |
35th |
49th |
97 |
| Raking |
2 |
5 |
0.25 |
0.58 |
46th |
53rd |
17th |
23rd |
101 |
| Rock Climbing |
3 |
1 |
0.38 |
0.17 |
34th |
64th |
17th |
50th |
70 |
| Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.13 |
0.19 |
61st |
63rd |
46th |
54th |
85 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
18 |
0.25 |
2.22 |
9th |
12th |
5th |
4th |
35 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
2 |
0.25 |
0.29 |
20th |
52nd |
10th |
26th |
66 |
| Running |
5 |
18 |
0.63 |
2.20 |
198th |
199th |
197th |
200th |
229 |
| Singing (standing, choir practice) |
1 |
1 |
0.13 |
0.13 |
28th |
33rd |
16th |
19th |
38 |
| Walking |
18 |
48 |
2.25 |
5.97 |
221st |
221st |
234th |
231st |
266 |
| Weightlifting |
9 |
12 |
1.13 |
1.53 |
143rd |
146th |
124th |
123rd |
223 |
| Yoga (High Intensity) |
1 |
5 |
0.13 |
0.67 |
69th |
69th |
53rd |
42nd |
96 |
| Yoga (Low Intensity) |
1 |
0 |
0.13 |
0.03 |
116th |
137th |
97th |
132nd |
141 |
| Yoga (Medium Intensity) |
1 |
3 |
0.13 |
0.37 |
105th |
95th |
99th |
81st |
141 |
