| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
25 |
0.01 |
0.35 |
2nd |
2nd |
4th |
2nd |
4 |
| Baseball/Softball |
1 |
3 |
0.01 |
0.04 |
1st |
1st |
7th |
5th |
7 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
16 |
0.01 |
0.22 |
19th |
11th |
46th |
33rd |
47 |
| Biking on Road (pavement or stationary bike) |
8 |
25 |
0.11 |
0.36 |
2nd |
13th |
66th |
63rd |
117 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
8 |
0.01 |
0.12 |
10th |
18th |
23rd |
23rd |
25 |
| Bodyweight Exercises (pushups, etc.) |
1 |
4 |
0.01 |
0.06 |
19th |
5th |
45th |
31st |
48 |
| Bodywork (Low Intensity) |
1 |
0 |
0.01 |
0.00 |
5th |
15th |
16th |
16th |
16 |
| Circuit Training (general) |
3 |
4 |
0.04 |
0.06 |
1st |
3rd |
8th |
10th |
15 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
2 |
0.03 |
0.03 |
3rd |
8th |
6th |
8th |
9 |
| Core Workout |
4 |
4 |
0.06 |
0.05 |
2nd |
2nd |
14th |
15th |
32 |
| Crossfit |
2 |
8 |
0.03 |
0.11 |
3rd |
3rd |
9th |
10th |
13 |
| Dancing |
3 |
28 |
0.04 |
0.40 |
2nd |
1st |
16th |
8th |
24 |
| Dog Agility Training (Low Intensity) |
2 |
2 |
0.03 |
0.03 |
1st |
1st |
2nd |
2nd |
3 |
| Firewood (cut/stack) |
1 |
8 |
0.01 |
0.11 |
3rd |
2nd |
11th |
8th |
11 |
| Gardening/Yard Work (High Intensity) |
2 |
9 |
0.03 |
0.13 |
5th |
12th |
39th |
36th |
50 |
| Gardening/Yard Work (Low Intensity) |
1 |
1 |
0.01 |
0.01 |
19th |
38th |
50th |
52nd |
52 |
| Hiking (day hike, light pack) flat/undulating |
1 |
8 |
0.01 |
0.11 |
14th |
10th |
34th |
28th |
35 |
| Home Construction (Low Intensity) |
3 |
12 |
0.04 |
0.17 |
1st |
2nd |
9th |
8th |
13 |
| Housework- cleaning etc. (High Intensity) |
4 |
6 |
0.06 |
0.09 |
1st |
5th |
19th |
24th |
41 |
| Housework- cleaning etc. (Low Intensity) |
1 |
2 |
0.01 |
0.03 |
31st |
26th |
66th |
54th |
68 |
| Moving boxes |
3 |
10 |
0.04 |
0.15 |
2nd |
2nd |
11th |
11th |
19 |
| Pilates/Tai Chi |
3 |
4 |
0.04 |
0.06 |
1st |
2nd |
13th |
15th |
22 |
| Racquetball/Squash |
2 |
5 |
0.03 |
0.07 |
1st |
1st |
1st |
1st |
1 |
| Rock Climbing |
1 |
3 |
0.01 |
0.04 |
3rd |
5th |
12th |
10th |
12 |
| Rowing (Machine, Crew) constant rowing |
6 |
18 |
0.09 |
0.26 |
1st |
1st |
7th |
6th |
16 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
0 |
0.01 |
0.00 |
1st |
2nd |
2nd |
2nd |
2 |
| Running |
3 |
12 |
0.04 |
0.17 |
72nd |
83rd |
160th |
153rd |
171 |
| Stairs (steady, up and down) |
3 |
5 |
0.04 |
0.06 |
3rd |
6th |
12th |
13th |
24 |
| Stairstepper (machine, consistent) |
1 |
2 |
0.01 |
0.03 |
3rd |
8th |
15th |
14th |
16 |
| Steps |
20 |
108 |
0.29 |
1.55 |
4th |
3rd |
54th |
45th |
132 |
| Swimming, treading water/leisure |
1 |
2 |
0.01 |
0.03 |
3rd |
6th |
7th |
7th |
7 |
| Walking |
23 |
87 |
0.33 |
1.24 |
10th |
7th |
120th |
93rd |
197 |
| Walking/Running on sand/beach |
1 |
6 |
0.01 |
0.08 |
5th |
4th |
10th |
8th |
14 |
| Water Running |
1 |
2 |
0.01 |
0.03 |
1st |
2nd |
2nd |
2nd |
2 |
| Weightlifting |
4 |
4 |
0.06 |
0.06 |
19th |
28th |
86th |
93rd |
110 |
| Yoga (High Intensity) |
1 |
4 |
0.01 |
0.06 |
7th |
11th |
18th |
16th |
19 |
| Yoga (Low Intensity) |
1 |
0 |
0.01 |
0.01 |
13th |
27th |
33rd |
27th |
33 |
| Yoga (Medium Intensity) |
4 |
7 |
0.06 |
0.11 |
1st |
2nd |
17th |
19th |
32 |