| Aerobic/Fitness Class (High Intensity) |
8 |
31 |
0.10 |
0.40 |
44th |
37th |
94th |
86th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
3 |
3 |
0.04 |
0.04 |
27th |
41st |
73rd |
72nd |
87 |
| AirDyne / Assault bike workout |
6 |
58 |
0.08 |
0.74 |
5th |
4th |
13th |
12th |
24 |
| Auto/Aircraft Maintenance |
11 |
112 |
0.14 |
1.43 |
9th |
5th |
17th |
11th |
60 |
| Backpacking |
5 |
31 |
0.06 |
0.39 |
13th |
13th |
32nd |
28th |
53 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
5 |
88 |
0.06 |
1.13 |
15th |
7th |
27th |
18th |
47 |
| Badminton |
5 |
17 |
0.06 |
0.22 |
1st |
1st |
2nd |
3rd |
16 |
| Barre |
2 |
5 |
0.03 |
0.07 |
14th |
16th |
29th |
24th |
34 |
| Baseball/Softball |
4 |
8 |
0.05 |
0.10 |
34th |
29th |
61st |
54th |
74 |
| Basketball (High Intensity) |
1 |
2 |
0.01 |
0.03 |
26th |
36th |
39th |
39th |
39 |
| Biking on Graded Trail (non-technical, mostly flat) |
49 |
297 |
0.63 |
3.81 |
6th |
5th |
48th |
38th |
170 |
| Biking on Road (pavement or stationary bike) |
90 |
402 |
1.15 |
5.15 |
9th |
13th |
96th |
79th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
202 |
0.26 |
2.59 |
19th |
24th |
97th |
85th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
3 |
0.01 |
0.04 |
47th |
63rd |
73rd |
71st |
76 |
| Bodyweight Exercises (pushups, etc.) |
20 |
29 |
0.26 |
0.37 |
31st |
43rd |
103rd |
115th |
166 |
| Bodywork (High Intensity) |
1 |
2 |
0.01 |
0.03 |
41st |
40th |
64th |
56th |
67 |
| Bodywork (Low Intensity) |
17 |
7 |
0.22 |
0.10 |
13th |
23rd |
29th |
47th |
87 |
| Chair Yoga |
12 |
9 |
0.15 |
0.12 |
5th |
6th |
15th |
14th |
27 |
| Circuit Training (general) |
14 |
12 |
0.18 |
0.16 |
8th |
17th |
26th |
39th |
60 |
| Clam Digging |
1 |
4 |
0.01 |
0.05 |
1st |
2nd |
3rd |
3rd |
4 |
| Coaching |
1 |
3 |
0.01 |
0.04 |
33rd |
36th |
49th |
44th |
52 |
| Commuter Biking (frequent stopping, carrying a load) |
19 |
35 |
0.24 |
0.45 |
13th |
23rd |
38th |
47th |
71 |
| Core Workout |
67 |
96 |
0.86 |
1.23 |
2nd |
1st |
8th |
3rd |
117 |
| Crossfit |
4 |
15 |
0.05 |
0.19 |
29th |
31st |
42nd |
41st |
51 |
| Curves Workout |
1 |
1 |
0.01 |
0.01 |
3rd |
2nd |
3rd |
3rd |
4 |
| Dancing |
28 |
139 |
0.36 |
1.78 |
3rd |
5th |
28th |
30th |
125 |
| Disc (Frisbee) Golf |
5 |
17 |
0.06 |
0.22 |
17th |
23rd |
32nd |
37th |
53 |
| Dog Agility Training (Low Intensity) |
18 |
31 |
0.23 |
0.40 |
1st |
1st |
1st |
1st |
20 |
| E Bike (peddle assisted) |
1 |
5 |
0.01 |
0.06 |
24th |
22nd |
38th |
35th |
39 |
| Elliptical |
11 |
21 |
0.14 |
0.27 |
25th |
30th |
64th |
58th |
93 |
| Elliptical |
1 |
3 |
0.01 |
0.04 |
23rd |
23rd |
35th |
27th |
35 |
| Firewood (cut/stack) |
10 |
50 |
0.13 |
0.64 |
5th |
15th |
42nd |
42nd |
88 |
| Fishing (High Intensity) |
1 |
6 |
0.01 |
0.08 |
16th |
17th |
26th |
24th |
29 |
| Fishing (Low Intensity) |
3 |
15 |
0.04 |
0.20 |
16th |
12th |
43rd |
29th |
60 |
| Football (Low Intensity) |
1 |
0 |
0.01 |
0.00 |
5th |
9th |
11th |
10th |
12 |
| Four wheeling |
1 |
3 |
0.01 |
0.03 |
17th |
20th |
28th |
22nd |
32 |
| Gardening/Yard Work (High Intensity) |
32 |
146 |
0.41 |
1.87 |
13th |
13th |
90th |
82nd |
193 |
| Gardening/Yard Work (Low Intensity) |
51 |
117 |
0.65 |
1.50 |
7th |
7th |
70th |
73rd |
203 |
| Golf (NO cart) |
14 |
52 |
0.18 |
0.67 |
4th |
4th |
19th |
12th |
54 |
| HIIT (High Intensity Interval Training) |
12 |
39 |
0.15 |
0.49 |
27th |
20th |
78th |
71st |
135 |
| Hiking (day hike, light pack) elevation gain |
29 |
330 |
0.37 |
4.23 |
11th |
6th |
118th |
75th |
207 |
| Hiking (day hike, light pack) flat/undulating |
13 |
46 |
0.17 |
0.59 |
21st |
32nd |
105th |
117th |
176 |
| Home Construction (High Intensity) |
37 |
417 |
0.47 |
5.34 |
1st |
2nd |
9th |
5th |
71 |
| Home Construction (Low Intensity) |
5 |
17 |
0.06 |
0.22 |
33rd |
41st |
96th |
91st |
114 |
| Housework- cleaning etc. (High Intensity) |
69 |
217 |
0.88 |
2.78 |
4th |
2nd |
22nd |
22nd |
181 |
| Housework- cleaning etc. (Low Intensity) |
74 |
118 |
0.95 |
1.52 |
11th |
7th |
44th |
39th |
175 |
| Jump Rope |
2 |
4 |
0.03 |
0.05 |
17th |
17th |
25th |
23rd |
29 |
| Kettle Bell Workout |
1 |
1 |
0.01 |
0.01 |
32nd |
42nd |
45th |
46th |
47 |
| Moving boxes |
45 |
190 |
0.58 |
2.43 |
1st |
1st |
10th |
13th |
112 |
| Mowing the Lawn |
1 |
2 |
0.01 |
0.03 |
29th |
42nd |
67th |
63rd |
73 |
| Painting (house, etc.) |
2 |
5 |
0.03 |
0.06 |
23rd |
25th |
48th |
48th |
60 |
| Peloton (High Intensity) |
2 |
6 |
0.03 |
0.08 |
31st |
32nd |
46th |
44th |
49 |
| Picking up Trash |
5 |
12 |
0.06 |
0.15 |
14th |
11th |
56th |
45th |
88 |
| Pickleball |
4 |
6 |
0.05 |
0.07 |
28th |
42nd |
65th |
67th |
80 |
| Pilates/Tai Chi |
30 |
49 |
0.38 |
0.63 |
3rd |
4th |
22nd |
27th |
89 |
| Playing Guitar (sitting, practice) |
1 |
2 |
0.01 |
0.02 |
13th |
9th |
20th |
17th |
22 |
| Playing Guitar (standing, performing) |
2 |
6 |
0.03 |
0.08 |
23rd |
20th |
29th |
28th |
33 |
| Playing with Children (High Intensity) |
1 |
1 |
0.01 |
0.01 |
46th |
62nd |
72nd |
72nd |
73 |
| Playing with Children (Low Intensity) |
8 |
11 |
0.10 |
0.15 |
29th |
30th |
62nd |
59th |
97 |
| Playing with Dog |
32 |
42 |
0.41 |
0.54 |
14th |
7th |
37th |
24th |
83 |
| Qi Gong |
18 |
34 |
0.23 |
0.43 |
3rd |
1st |
4th |
3rd |
9 |
| Racquetball/Squash |
39 |
108 |
0.50 |
1.39 |
1st |
1st |
1st |
1st |
4 |
| Raking |
2 |
8 |
0.03 |
0.10 |
46th |
38th |
90th |
84th |
101 |
| Rock Climbing |
8 |
20 |
0.10 |
0.25 |
17th |
23rd |
47th |
43rd |
70 |
| Rowing (Machine, Crew) constant rowing |
63 |
189 |
0.81 |
2.42 |
2nd |
2nd |
10th |
13th |
85 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
19 |
0.01 |
0.24 |
15th |
11th |
33rd |
22nd |
35 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
3 |
3 |
0.04 |
0.04 |
10th |
46th |
43rd |
64th |
66 |
| Running |
114 |
433 |
1.46 |
5.55 |
20th |
30th |
148th |
148th |
229 |
| Sailing |
4 |
33 |
0.05 |
0.42 |
2nd |
2nd |
6th |
5th |
9 |
| Shooting (skeet, target) |
1 |
1 |
0.01 |
0.01 |
19th |
23rd |
26th |
25th |
28 |
| Shoveling/Digging/Earth Work |
4 |
23 |
0.05 |
0.30 |
18th |
18th |
55th |
46th |
74 |
| Soccer (Low Intensity) |
1 |
2 |
0.01 |
0.03 |
19th |
23rd |
36th |
34th |
39 |
| Spinning Class |
7 |
34 |
0.09 |
0.44 |
16th |
14th |
37th |
39th |
57 |
| Stairs (steady, up and down) |
96 |
189 |
1.23 |
2.42 |
1st |
2nd |
7th |
4th |
84 |
| Stairstepper (machine, consistent) |
5 |
9 |
0.06 |
0.11 |
23rd |
31st |
63rd |
60th |
90 |
| Steps |
1,040 |
4,522 |
13.33 |
57.98 |
5th |
4th |
32nd |
23rd |
211 |
| Swimming |
8 |
15 |
0.10 |
0.19 |
42nd |
58th |
107th |
109th |
135 |
| Swimming, treading water/leisure |
27 |
76 |
0.35 |
0.98 |
1st |
4th |
14th |
20th |
106 |
| Tennis |
10 |
29 |
0.13 |
0.37 |
4th |
5th |
16th |
16th |
39 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
4 |
8 |
0.05 |
0.11 |
4th |
3rd |
9th |
7th |
19 |
| Treadmill on Incline (High Intensity) |
5 |
22 |
0.06 |
0.28 |
42nd |
44th |
82nd |
74th |
94 |
| Treadmill on Incline (Low Intensity) |
11 |
27 |
0.14 |
0.35 |
30th |
41st |
70th |
75th |
117 |
| Walking |
526 |
1,852 |
6.74 |
23.74 |
12th |
8th |
130th |
110th |
266 |
| Walking/Running on sand/beach |
9 |
23 |
0.12 |
0.30 |
14th |
24th |
58th |
62nd |
119 |
| Washing vehicles |
6 |
11 |
0.08 |
0.14 |
3rd |
4th |
16th |
20th |
63 |
| Water Aerobics |
2 |
6 |
0.03 |
0.08 |
11th |
12th |
14th |
14th |
15 |
| Water Running |
3 |
12 |
0.04 |
0.15 |
1st |
1st |
3rd |
4th |
5 |
| Weightlifting |
115 |
136 |
1.47 |
1.75 |
12th |
21st |
89th |
110th |
223 |
| Yoga (High Intensity) |
14 |
54 |
0.18 |
0.69 |
8th |
10th |
40th |
41st |
96 |
| Yoga (Low Intensity) |
28 |
15 |
0.36 |
0.19 |
6th |
11th |
46th |
66th |
141 |
| Yoga (Medium Intensity) |
36 |
78 |
0.46 |
0.99 |
3rd |
2nd |
32nd |
29th |
141 |