| Aerobic/Fitness Class (High Intensity) |
6 |
23 |
0.08 |
0.29 |
38th |
38th |
91st |
86th |
111 |
| Aerobic/Fitness Class (Low Intensity) |
3 |
3 |
0.04 |
0.04 |
20th |
30th |
60th |
58th |
75 |
| AirDyne / Assault bike workout |
1 |
8 |
0.01 |
0.10 |
10th |
12th |
16th |
17th |
18 |
| Auto/Aircraft Maintenance |
4 |
26 |
0.05 |
0.33 |
15th |
15th |
27th |
24th |
44 |
| Backpacking |
5 |
31 |
0.06 |
0.39 |
6th |
5th |
18th |
16th |
36 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
3 |
62 |
0.04 |
0.79 |
14th |
3rd |
25th |
15th |
29 |
| Badminton |
5 |
17 |
0.06 |
0.22 |
1st |
1st |
1st |
2nd |
9 |
| Barre |
2 |
5 |
0.03 |
0.07 |
13th |
15th |
25th |
21st |
29 |
| Baseball/Softball |
3 |
6 |
0.04 |
0.08 |
30th |
22nd |
50th |
41st |
60 |
| Basketball (High Intensity) |
1 |
2 |
0.01 |
0.03 |
22nd |
33rd |
33rd |
34th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
35 |
233 |
0.45 |
2.99 |
4th |
4th |
44th |
36th |
153 |
| Biking on Road (pavement or stationary bike) |
72 |
285 |
0.92 |
3.65 |
8th |
14th |
86th |
74th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
95 |
0.13 |
1.22 |
19th |
24th |
84th |
75th |
135 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
3 |
0.01 |
0.04 |
39th |
47th |
58th |
56th |
61 |
| Bodyweight Exercises (pushups, etc.) |
15 |
23 |
0.19 |
0.30 |
32nd |
39th |
95th |
100th |
153 |
| Bodywork (Low Intensity) |
12 |
6 |
0.15 |
0.07 |
14th |
16th |
31st |
50th |
75 |
| Chair Yoga |
8 |
6 |
0.10 |
0.07 |
4th |
4th |
8th |
11th |
21 |
| Circuit Training (general) |
11 |
11 |
0.14 |
0.13 |
6th |
13th |
24th |
39th |
57 |
| Clam Digging |
1 |
4 |
0.01 |
0.05 |
1st |
1st |
3rd |
2nd |
3 |
| Coaching |
1 |
3 |
0.01 |
0.04 |
28th |
30th |
39th |
36th |
41 |
| Commuter Biking (frequent stopping, carrying a load) |
17 |
33 |
0.22 |
0.42 |
7th |
14th |
30th |
35th |
63 |
| Core Workout |
55 |
73 |
0.71 |
0.94 |
2nd |
1st |
7th |
6th |
108 |
| Crossfit |
4 |
15 |
0.05 |
0.19 |
25th |
26th |
35th |
34th |
42 |
| Curves Workout |
1 |
1 |
0.01 |
0.01 |
2nd |
2nd |
3rd |
3rd |
4 |
| Dancing |
20 |
105 |
0.26 |
1.34 |
3rd |
5th |
26th |
24th |
108 |
| Disc (Frisbee) Golf |
1 |
5 |
0.01 |
0.07 |
26th |
25th |
40th |
40th |
42 |
| Dog Agility Training (Low Intensity) |
17 |
29 |
0.22 |
0.37 |
1st |
1st |
1st |
1st |
13 |
| E Bike (peddle assisted) |
1 |
5 |
0.01 |
0.06 |
18th |
18th |
31st |
28th |
33 |
| Elliptical |
10 |
18 |
0.13 |
0.23 |
18th |
23rd |
54th |
54th |
85 |
| Firewood (cut/stack) |
4 |
12 |
0.05 |
0.15 |
11th |
37th |
49th |
51st |
65 |
| Football (Low Intensity) |
1 |
0 |
0.01 |
0.00 |
2nd |
3rd |
6th |
6th |
7 |
| Gardening/Yard Work (High Intensity) |
10 |
35 |
0.13 |
0.45 |
33rd |
40th |
116th |
124th |
168 |
| Gardening/Yard Work (Low Intensity) |
24 |
51 |
0.31 |
0.65 |
8th |
13th |
81st |
77th |
184 |
| Golf (NO cart) |
4 |
12 |
0.05 |
0.15 |
8th |
10th |
25th |
23rd |
43 |
| HIIT (High Intensity Interval Training) |
9 |
29 |
0.12 |
0.37 |
27th |
24th |
71st |
63rd |
116 |
| Hiking (day hike, light pack) elevation gain |
11 |
51 |
0.14 |
0.66 |
30th |
51st |
130th |
148th |
186 |
| Hiking (day hike, light pack) flat/undulating |
8 |
29 |
0.10 |
0.37 |
19th |
28th |
96th |
103rd |
152 |
| Home Construction (High Intensity) |
26 |
273 |
0.33 |
3.50 |
1st |
1st |
6th |
4th |
53 |
| Home Construction (Low Intensity) |
4 |
14 |
0.05 |
0.18 |
27th |
35th |
78th |
73rd |
93 |
| Housework- cleaning etc. (High Intensity) |
38 |
105 |
0.49 |
1.34 |
5th |
5th |
28th |
27th |
165 |
| Housework- cleaning etc. (Low Intensity) |
47 |
72 |
0.60 |
0.92 |
10th |
7th |
52nd |
38th |
167 |
| Jump Rope |
2 |
4 |
0.03 |
0.05 |
14th |
17th |
21st |
20th |
25 |
| Kettle Bell Workout |
1 |
1 |
0.01 |
0.01 |
30th |
37th |
39th |
39th |
40 |
| Moving boxes |
21 |
62 |
0.27 |
0.80 |
3rd |
8th |
25th |
28th |
100 |
| Painting (house, etc.) |
1 |
1 |
0.01 |
0.01 |
21st |
39th |
43rd |
45th |
48 |
| Peloton (High Intensity) |
2 |
6 |
0.03 |
0.08 |
27th |
29th |
38th |
35th |
41 |
| Picking up Trash |
3 |
6 |
0.04 |
0.08 |
17th |
20th |
60th |
52nd |
78 |
| Pilates/Tai Chi |
23 |
39 |
0.29 |
0.50 |
3rd |
4th |
19th |
23rd |
85 |
| Playing Guitar (standing, performing) |
2 |
6 |
0.03 |
0.08 |
19th |
15th |
26th |
24th |
30 |
| Playing with Children (High Intensity) |
1 |
1 |
0.01 |
0.01 |
34th |
48th |
58th |
60th |
61 |
| Playing with Children (Low Intensity) |
3 |
3 |
0.04 |
0.04 |
33rd |
42nd |
71st |
74th |
87 |
| Playing with Dog |
22 |
29 |
0.28 |
0.37 |
9th |
4th |
36th |
21st |
78 |
| Qi Gong |
10 |
10 |
0.13 |
0.13 |
3rd |
1st |
5th |
4th |
8 |
| Racquetball/Squash |
33 |
92 |
0.42 |
1.18 |
1st |
1st |
1st |
1st |
3 |
| Raking |
2 |
8 |
0.03 |
0.10 |
33rd |
30th |
75th |
70th |
88 |
| Rock Climbing |
8 |
20 |
0.10 |
0.25 |
13th |
16th |
41st |
39th |
66 |
| Rowing (Machine, Crew) constant rowing |
43 |
129 |
0.55 |
1.65 |
2nd |
2nd |
12th |
10th |
79 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
19 |
0.01 |
0.24 |
7th |
6th |
14th |
8th |
16 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
0 |
0.01 |
0.00 |
11th |
27th |
26th |
28th |
28 |
| Running |
81 |
309 |
1.04 |
3.96 |
20th |
31st |
141st |
146th |
228 |
| Sailing |
2 |
15 |
0.03 |
0.19 |
1st |
1st |
3rd |
3rd |
5 |
| Shooting (skeet, target) |
1 |
1 |
0.01 |
0.01 |
13th |
17th |
22nd |
21st |
22 |
| Spinning Class |
6 |
30 |
0.08 |
0.38 |
17th |
13th |
35th |
32nd |
49 |
| Stairs (steady, up and down) |
70 |
135 |
0.90 |
1.73 |
1st |
2nd |
5th |
4th |
74 |
| Stairstepper (machine, consistent) |
3 |
4 |
0.04 |
0.06 |
27th |
40th |
68th |
67th |
85 |
| Steps |
624 |
2,697 |
8.00 |
34.58 |
5th |
4th |
38th |
32nd |
204 |
| Swimming |
7 |
14 |
0.09 |
0.18 |
37th |
52nd |
96th |
98th |
123 |
| Swimming, treading water/leisure |
15 |
38 |
0.19 |
0.48 |
1st |
3rd |
14th |
19th |
79 |
| Tennis |
8 |
23 |
0.10 |
0.29 |
3rd |
3rd |
14th |
14th |
30 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
2 |
3 |
0.03 |
0.04 |
4th |
4th |
7th |
7th |
11 |
| Treadmill on Incline (High Intensity) |
4 |
16 |
0.05 |
0.21 |
44th |
47th |
76th |
76th |
89 |
| Treadmill on Incline (Low Intensity) |
11 |
27 |
0.14 |
0.35 |
18th |
32nd |
65th |
67th |
107 |
| Walking |
367 |
1,253 |
4.71 |
16.06 |
9th |
7th |
126th |
106th |
266 |
| Walking/Running on sand/beach |
6 |
13 |
0.08 |
0.17 |
15th |
25th |
53rd |
57th |
94 |
| Washing vehicles |
3 |
4 |
0.04 |
0.05 |
2nd |
8th |
19th |
25th |
44 |
| Water Aerobics |
1 |
3 |
0.01 |
0.04 |
11th |
12th |
14th |
14th |
14 |
| Water Running |
2 |
4 |
0.03 |
0.06 |
1st |
1st |
3rd |
3rd |
4 |
| Weightlifting |
89 |
106 |
1.14 |
1.36 |
10th |
21st |
81st |
108th |
220 |
| Wrestling (Low Intensity) |
1 |
1 |
0.01 |
0.01 |
2nd |
2nd |
3rd |
3rd |
3 |
| Yoga (High Intensity) |
6 |
21 |
0.08 |
0.28 |
15th |
18th |
57th |
59th |
85 |
| Yoga (Low Intensity) |
25 |
12 |
0.32 |
0.15 |
5th |
10th |
38th |
60th |
134 |
| Yoga (Medium Intensity) |
25 |
56 |
0.32 |
0.71 |
2nd |
2nd |
37th |
22nd |
127 |