| Auto/Aircraft Maintenance |
12 |
100 |
0.48 |
4.01 |
8th |
4th |
6th |
4th |
57 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
11 |
0.04 |
0.42 |
31st |
29th |
34th |
25th |
42 |
| Basketball (High Intensity) |
1 |
5 |
0.04 |
0.18 |
25th |
27th |
23rd |
22nd |
39 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
12 |
0.20 |
0.47 |
81st |
116th |
111th |
136th |
168 |
| Biking on Road (pavement or stationary bike) |
26 |
60 |
1.04 |
2.39 |
60th |
83rd |
102nd |
130th |
229 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
166 |
0.36 |
6.65 |
43rd |
22nd |
65th |
21st |
159 |
| Biking with load (pulling chariot, trailer, etc.) |
5 |
26 |
0.20 |
1.03 |
16th |
11th |
22nd |
17th |
71 |
| Bodyweight Exercises (pushups, etc.) |
6 |
15 |
0.24 |
0.62 |
78th |
66th |
103rd |
91st |
164 |
| Chair Yoga |
4 |
3 |
0.16 |
0.11 |
12th |
14th |
13th |
13th |
27 |
| Dirt biking (motorized, off road) |
1 |
3 |
0.04 |
0.12 |
10th |
15th |
10th |
11th |
17 |
| Disc (Frisbee) Golf |
1 |
5 |
0.04 |
0.18 |
32nd |
32nd |
39th |
35th |
48 |
| Firewood (cut/stack) |
5 |
26 |
0.20 |
1.03 |
14th |
24th |
25th |
25th |
86 |
| Four wheeling |
1 |
1 |
0.04 |
0.05 |
16th |
25th |
17th |
21st |
32 |
| Gardening/Yard Work (High Intensity) |
7 |
56 |
0.28 |
2.24 |
67th |
43rd |
105th |
56th |
188 |
| Gardening/Yard Work (Low Intensity) |
4 |
19 |
0.16 |
0.75 |
119th |
87th |
173rd |
109th |
202 |
| HIIT (High Intensity Interval Training) |
1 |
2 |
0.04 |
0.08 |
94th |
112th |
123rd |
125th |
134 |
| Hiking (day hike, light pack) elevation gain |
13 |
110 |
0.52 |
4.40 |
48th |
45th |
68th |
60th |
205 |
| Hiking (day hike, light pack) flat/undulating |
21 |
95 |
0.84 |
3.81 |
7th |
12th |
15th |
16th |
175 |
| Hockey (High Intensity) |
4 |
17 |
0.16 |
0.66 |
3rd |
3rd |
9th |
5th |
24 |
| Home Construction (Low Intensity) |
3 |
6 |
0.12 |
0.26 |
46th |
71st |
62nd |
80th |
109 |
| Housework- cleaning etc. (Low Intensity) |
1 |
6 |
0.04 |
0.24 |
154th |
106th |
174th |
139th |
175 |
| Jumping on Trampoline |
1 |
4 |
0.04 |
0.16 |
17th |
9th |
27th |
12th |
38 |
| Motorbiking |
8 |
25 |
0.32 |
1.00 |
3rd |
2nd |
2nd |
1st |
17 |
| Mountain Running (High Intensity) |
11 |
137 |
0.44 |
5.48 |
2nd |
2nd |
7th |
5th |
66 |
| Mountain Running (Medium Intensity) |
1 |
9 |
0.04 |
0.36 |
66th |
70th |
85th |
79th |
98 |
| Moving boxes |
2 |
8 |
0.08 |
0.32 |
64th |
57th |
76th |
64th |
109 |
| Mowing the Lawn |
2 |
14 |
0.08 |
0.55 |
10th |
3rd |
17th |
4th |
66 |
| Playing Guitar (sitting, practice) |
2 |
4 |
0.08 |
0.16 |
8th |
5th |
8th |
4th |
18 |
| Playing with Dog |
1 |
1 |
0.04 |
0.03 |
68th |
66th |
77th |
73rd |
82 |
| Raking |
5 |
18 |
0.20 |
0.71 |
17th |
16th |
25th |
19th |
98 |
| Rock Climbing |
1 |
2 |
0.04 |
0.08 |
48th |
52nd |
62nd |
64th |
69 |
| Rowing (Machine, Crew) constant rowing |
16 |
49 |
0.64 |
1.96 |
12th |
9th |
13th |
14th |
84 |
| Running |
28 |
197 |
1.12 |
7.90 |
112th |
72nd |
156th |
114th |
229 |
| Running pushing stroller |
2 |
7 |
0.08 |
0.26 |
15th |
18th |
26th |
25th |
47 |
| SkiErg |
2 |
7 |
0.08 |
0.30 |
4th |
4th |
4th |
4th |
11 |
| Stairs (steady, up and down) |
3 |
5 |
0.12 |
0.20 |
47th |
51st |
51st |
57th |
82 |
| Steps |
131 |
704 |
5.24 |
28.16 |
75th |
63rd |
111th |
86th |
210 |
| Swimming |
15 |
69 |
0.60 |
2.74 |
21st |
16th |
31st |
23rd |
133 |
| Tennis |
1 |
4 |
0.04 |
0.16 |
27th |
23rd |
29th |
22nd |
37 |
| Walking |
186 |
590 |
7.44 |
23.58 |
54th |
49th |
92nd |
94th |
266 |
| Walking/Running on sand/beach |
1 |
7 |
0.04 |
0.26 |
81st |
57th |
103rd |
64th |
117 |
| Washing vehicles |
2 |
8 |
0.08 |
0.33 |
11th |
6th |
16th |
6th |
63 |
| Weightlifting |
36 |
57 |
1.44 |
2.28 |
55th |
55th |
83rd |
82nd |
222 |
| Welding, Fabrication |
4 |
9 |
0.16 |
0.37 |
3rd |
5th |
2nd |
3rd |
8 |
| Yoga (Low Intensity) |
2 |
2 |
0.08 |
0.06 |
87th |
77th |
113th |
108th |
138 |
| Yoga (Medium Intensity) |
7 |
9 |
0.28 |
0.37 |
40th |
61st |
52nd |
76th |
141 |