| Auto/Aircraft Maintenance |
13 |
118 |
0.68 |
6.22 |
6th |
4th |
4th |
4th |
60 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
11 |
0.05 |
0.55 |
35th |
33rd |
32nd |
27th |
47 |
| Basketball (High Intensity) |
1 |
5 |
0.05 |
0.24 |
26th |
27th |
22nd |
22nd |
39 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
18 |
0.32 |
0.93 |
77th |
102nd |
90th |
118th |
170 |
| Biking on Road (pavement or stationary bike) |
29 |
71 |
1.53 |
3.74 |
58th |
79th |
73rd |
108th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
169 |
0.53 |
8.88 |
49th |
28th |
51st |
18th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
5 |
26 |
0.26 |
1.36 |
18th |
11th |
20th |
16th |
76 |
| Bodyweight Exercises (pushups, etc.) |
6 |
15 |
0.32 |
0.81 |
82nd |
75th |
93rd |
83rd |
166 |
| Bodywork (High Intensity) |
8 |
16 |
0.42 |
0.83 |
9th |
7th |
6th |
6th |
67 |
| Bodywork (Low Intensity) |
1 |
2 |
0.05 |
0.08 |
54th |
44th |
67th |
54th |
87 |
| Chair Yoga |
6 |
4 |
0.32 |
0.22 |
10th |
11th |
7th |
6th |
27 |
| Dirt biking (motorized, off road) |
1 |
3 |
0.05 |
0.16 |
11th |
15th |
10th |
11th |
17 |
| Disc (Frisbee) Golf |
1 |
5 |
0.05 |
0.24 |
34th |
36th |
37th |
35th |
53 |
| Firewood (cut/stack) |
7 |
34 |
0.37 |
1.78 |
11th |
22nd |
8th |
17th |
88 |
| Gardening/Yard Work (High Intensity) |
9 |
76 |
0.47 |
3.99 |
60th |
35th |
79th |
29th |
193 |
| Gardening/Yard Work (Low Intensity) |
5 |
23 |
0.26 |
1.19 |
115th |
82nd |
154th |
92nd |
203 |
| HIIT (High Intensity Interval Training) |
1 |
2 |
0.05 |
0.11 |
94th |
112th |
117th |
120th |
135 |
| Hiking (day hike, light pack) elevation gain |
15 |
130 |
0.79 |
6.85 |
50th |
45th |
50th |
42nd |
207 |
| Hiking (day hike, light pack) flat/undulating |
24 |
109 |
1.26 |
5.72 |
8th |
12th |
5th |
10th |
176 |
| Hockey (High Intensity) |
4 |
17 |
0.21 |
0.87 |
3rd |
3rd |
5th |
4th |
24 |
| Home Construction (Low Intensity) |
4 |
11 |
0.21 |
0.60 |
45th |
57th |
43rd |
61st |
114 |
| Housework- cleaning etc. (Low Intensity) |
1 |
6 |
0.05 |
0.32 |
155th |
109th |
171st |
130th |
175 |
| Jumping on Trampoline |
1 |
4 |
0.05 |
0.21 |
17th |
9th |
23rd |
8th |
38 |
| Motorbiking |
10 |
36 |
0.53 |
1.90 |
2nd |
2nd |
1st |
1st |
17 |
| Mountain Running (High Intensity) |
11 |
137 |
0.58 |
7.21 |
3rd |
3rd |
6th |
4th |
68 |
| Mountain Running (Medium Intensity) |
1 |
9 |
0.05 |
0.47 |
71st |
74th |
86th |
75th |
102 |
| Moving boxes |
2 |
8 |
0.11 |
0.42 |
69th |
60th |
69th |
60th |
112 |
| Mowing the Lawn |
2 |
14 |
0.11 |
0.73 |
17th |
6th |
14th |
5th |
73 |
| Playing Guitar (sitting, practice) |
2 |
4 |
0.11 |
0.21 |
10th |
7th |
8th |
5th |
22 |
| Playing with Dog |
1 |
1 |
0.05 |
0.04 |
69th |
66th |
77th |
73rd |
83 |
| Raking |
5 |
18 |
0.26 |
0.94 |
17th |
17th |
15th |
13th |
101 |
| Rock Climbing |
1 |
2 |
0.05 |
0.10 |
50th |
52nd |
57th |
58th |
70 |
| Rowing (Machine, Crew) constant rowing |
18 |
57 |
0.95 |
2.97 |
11th |
8th |
8th |
6th |
85 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
12 |
0.05 |
0.63 |
15th |
17th |
17th |
13th |
35 |
| Running |
29 |
200 |
1.53 |
10.55 |
111th |
76th |
139th |
96th |
229 |
| Running pushing stroller |
2 |
7 |
0.11 |
0.35 |
16th |
20th |
21st |
21st |
48 |
| SkiErg |
2 |
7 |
0.11 |
0.39 |
4th |
4th |
4th |
4th |
11 |
| Stairs (steady, up and down) |
3 |
5 |
0.16 |
0.26 |
47th |
52nd |
46th |
51st |
84 |
| Stand Up Paddling (High Intensity) |
1 |
2 |
0.05 |
0.11 |
2nd |
9th |
2nd |
8th |
9 |
| Stand Up Paddling (Low Intensity) |
2 |
11 |
0.11 |
0.56 |
4th |
5th |
6th |
5th |
22 |
| Steps |
140 |
801 |
7.37 |
42.17 |
76th |
60th |
92nd |
59th |
211 |
| Swimming |
15 |
69 |
0.79 |
3.61 |
22nd |
17th |
23rd |
16th |
135 |
| Tennis |
1 |
4 |
0.05 |
0.21 |
29th |
24th |
31st |
21st |
39 |
| Walking |
205 |
632 |
10.79 |
33.26 |
55th |
58th |
53rd |
56th |
266 |
| Walking/Running on sand/beach |
2 |
9 |
0.11 |
0.46 |
62nd |
50th |
63rd |
52nd |
119 |
| Washing vehicles |
2 |
8 |
0.11 |
0.43 |
11th |
7th |
10th |
5th |
63 |
| Weightlifting |
36 |
57 |
1.89 |
2.99 |
61st |
59th |
58th |
57th |
223 |
| Welding, Fabrication |
5 |
12 |
0.26 |
0.61 |
3rd |
4th |
2nd |
3rd |
8 |
| Yoga (Low Intensity) |
2 |
2 |
0.11 |
0.08 |
89th |
82nd |
106th |
105th |
141 |
| Yoga (Medium Intensity) |
7 |
9 |
0.37 |
0.49 |
42nd |
64th |
43rd |
62nd |
141 |