| Aerobic/Fitness Class (High Intensity) |
3 |
13 |
0.09 |
0.38 |
67th |
64th |
99th |
88th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
3 |
5 |
0.09 |
0.14 |
27th |
28th |
50th |
44th |
87 |
| Baseball/Softball |
4 |
8 |
0.12 |
0.24 |
34th |
29th |
39th |
32nd |
74 |
| Basketball (High Intensity) |
5 |
38 |
0.15 |
1.12 |
6th |
4th |
13th |
9th |
39 |
| Basketball (Low Intensity) |
4 |
8 |
0.12 |
0.23 |
7th |
6th |
11th |
10th |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
66 |
0.41 |
1.93 |
34th |
56th |
69th |
92nd |
170 |
| Biking on Road (pavement or stationary bike) |
44 |
206 |
1.29 |
6.06 |
39th |
30th |
85th |
62nd |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
60 |
0.24 |
1.77 |
59th |
59th |
104th |
98th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
4 |
0.06 |
0.10 |
34th |
52nd |
45th |
59th |
76 |
| Bodyweight Exercises (pushups, etc.) |
63 |
140 |
1.85 |
4.11 |
2nd |
3rd |
4th |
6th |
166 |
| Bodywork (High Intensity) |
12 |
22 |
0.35 |
0.66 |
4th |
4th |
10th |
12th |
67 |
| Bodywork (Low Intensity) |
3 |
6 |
0.09 |
0.18 |
40th |
28th |
54th |
33rd |
87 |
| BowFlex cross-trainer |
1 |
0 |
0.03 |
0.01 |
1st |
1st |
1st |
1st |
1 |
| Breastfeeding |
12 |
47 |
0.35 |
1.38 |
30th |
28th |
28th |
26th |
36 |
| Changing tires (changeover) |
1 |
1 |
0.03 |
0.03 |
23rd |
37th |
34th |
44th |
49 |
| Circuit Training (general) |
20 |
51 |
0.59 |
1.51 |
5th |
4th |
5th |
3rd |
60 |
| Coaching |
36 |
77 |
1.06 |
2.25 |
2nd |
2nd |
4th |
6th |
52 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
10 |
0.12 |
0.29 |
41st |
46th |
49th |
56th |
71 |
| Core Workout |
6 |
6 |
0.18 |
0.16 |
44th |
46th |
62nd |
67th |
117 |
| Crossfit |
23 |
92 |
0.68 |
2.71 |
6th |
6th |
14th |
13th |
51 |
| Dancing |
5 |
26 |
0.15 |
0.76 |
38th |
47th |
68th |
62nd |
125 |
| Deliver a baby |
1 |
100 |
0.03 |
2.94 |
1st |
2nd |
4th |
5th |
7 |
| Disc (Frisbee) Golf |
28 |
160 |
0.82 |
4.70 |
2nd |
1st |
5th |
5th |
53 |
| Downhill Skiing (Backcountry) |
4 |
17 |
0.12 |
0.50 |
10th |
15th |
13th |
18th |
31 |
| Elliptical |
6 |
4 |
0.18 |
0.11 |
43rd |
64th |
51st |
79th |
93 |
| Elliptical |
8 |
13 |
0.24 |
0.39 |
3rd |
8th |
4th |
7th |
35 |
| Farming |
1 |
4 |
0.03 |
0.12 |
15th |
13th |
16th |
12th |
23 |
| Firewood (cut/stack) |
4 |
38 |
0.12 |
1.10 |
28th |
19th |
44th |
28th |
88 |
| Fishing (Low Intensity) |
6 |
13 |
0.18 |
0.39 |
8th |
17th |
11th |
16th |
60 |
| Four wheeling |
1 |
0 |
0.03 |
0.01 |
17th |
29th |
20th |
29th |
32 |
| Gardening/Yard Work (High Intensity) |
13 |
35 |
0.38 |
1.03 |
47th |
65th |
93rd |
122nd |
193 |
| Gardening/Yard Work (Low Intensity) |
9 |
21 |
0.26 |
0.61 |
83rd |
87th |
154th |
150th |
203 |
| Golf (NO cart) |
3 |
12 |
0.09 |
0.35 |
25th |
18th |
33rd |
26th |
54 |
| Gymnastics (Low Intensity) |
1 |
1 |
0.03 |
0.04 |
3rd |
5th |
4th |
4th |
7 |
| HIIT (High Intensity Interval Training) |
6 |
21 |
0.18 |
0.62 |
51st |
44th |
68th |
63rd |
135 |
| Hiking (day hike, light pack) elevation gain |
28 |
277 |
0.82 |
8.15 |
14th |
9th |
44th |
30th |
207 |
| Hiking (day hike, light pack) flat/undulating |
27 |
127 |
0.79 |
3.75 |
6th |
8th |
17th |
18th |
176 |
| Home Construction (High Intensity) |
2 |
5 |
0.06 |
0.14 |
40th |
54th |
53rd |
61st |
71 |
| Home Construction (Low Intensity) |
1 |
6 |
0.03 |
0.18 |
78th |
76th |
108th |
98th |
114 |
| Housework- cleaning etc. (High Intensity) |
37 |
117 |
1.09 |
3.45 |
12th |
9th |
14th |
11th |
181 |
| Housework- cleaning etc. (Low Intensity) |
31 |
45 |
0.91 |
1.32 |
31st |
24th |
49th |
44th |
175 |
| Mountain Running (High Intensity) |
8 |
111 |
0.24 |
3.26 |
9th |
6th |
19th |
11th |
68 |
| Mountain Running (Medium Intensity) |
8 |
36 |
0.24 |
1.06 |
18th |
39th |
42nd |
59th |
102 |
| Moving boxes |
6 |
16 |
0.18 |
0.47 |
29th |
46th |
51st |
56th |
112 |
| Mowing (Push) |
1 |
2 |
0.03 |
0.04 |
30th |
45th |
45th |
50th |
52 |
| Nordic Skiing (Medium Intensity) |
2 |
17 |
0.06 |
0.49 |
8th |
9th |
16th |
17th |
27 |
| Painting (house, etc.) |
1 |
1 |
0.03 |
0.02 |
35th |
52nd |
48th |
56th |
60 |
| Peloton (High Intensity) |
8 |
31 |
0.24 |
0.92 |
13th |
14th |
19th |
20th |
49 |
| Peloton (Low Intensity) |
8 |
20 |
0.24 |
0.58 |
3rd |
2nd |
5th |
3rd |
23 |
| Picking up Trash |
7 |
10 |
0.21 |
0.31 |
9th |
12th |
21st |
24th |
88 |
| Pickleball |
17 |
66 |
0.50 |
1.95 |
7th |
7th |
11th |
10th |
80 |
| Pilates/Tai Chi |
3 |
7 |
0.09 |
0.20 |
53rd |
48th |
61st |
55th |
89 |
| Playing Guitar (standing, performing) |
6 |
12 |
0.18 |
0.34 |
11th |
14th |
16th |
16th |
33 |
| Playing with Children (High Intensity) |
9 |
27 |
0.26 |
0.81 |
15th |
14th |
21st |
14th |
73 |
| Playing with Children (Low Intensity) |
5 |
8 |
0.15 |
0.24 |
37th |
37th |
51st |
43rd |
97 |
| Playing with Dog |
16 |
14 |
0.47 |
0.40 |
31st |
23rd |
32nd |
30th |
83 |
| Raking |
6 |
19 |
0.18 |
0.55 |
13th |
16th |
28th |
27th |
101 |
| Rock Climbing |
28 |
84 |
0.82 |
2.48 |
4th |
4th |
7th |
6th |
70 |
| Rollerblading/Rollerskating |
1 |
3 |
0.03 |
0.09 |
9th |
16th |
12th |
16th |
23 |
| Roller Skiing |
2 |
16 |
0.06 |
0.46 |
9th |
10th |
9th |
11th |
16 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
2 |
0.03 |
0.06 |
35th |
52nd |
48th |
60th |
66 |
| Running |
78 |
426 |
2.29 |
12.54 |
35th |
31st |
103rd |
77th |
229 |
| Running pushing stroller |
2 |
12 |
0.06 |
0.34 |
16th |
12th |
32nd |
22nd |
48 |
| Shooting pucks/basketballs/similar |
4 |
5 |
0.12 |
0.14 |
1st |
1st |
3rd |
2nd |
11 |
| Soccer (Low Intensity) |
1 |
3 |
0.03 |
0.08 |
19th |
15th |
29th |
17th |
39 |
| Stairs (steady, up and down) |
21 |
34 |
0.62 |
1.00 |
19th |
16th |
19th |
20th |
84 |
| Stairstepper (machine, consistent) |
3 |
11 |
0.09 |
0.31 |
35th |
25th |
50th |
32nd |
90 |
| Swimming |
2 |
2 |
0.06 |
0.07 |
92nd |
110th |
114th |
118th |
135 |
| Swimming, treading water/leisure |
2 |
5 |
0.06 |
0.13 |
46th |
59th |
78th |
84th |
106 |
| Table Tennis |
1 |
1 |
0.03 |
0.02 |
7th |
5th |
10th |
9th |
15 |
| Tennis |
2 |
5 |
0.06 |
0.15 |
23rd |
21st |
27th |
27th |
39 |
| Treadmill on Incline (High Intensity) |
57 |
312 |
1.68 |
9.16 |
1st |
1st |
5th |
3rd |
94 |
| Treadmill on Incline (Low Intensity) |
40 |
154 |
1.18 |
4.52 |
4th |
7th |
8th |
7th |
117 |
| Volleyball |
1 |
1 |
0.03 |
0.02 |
24th |
34th |
39th |
44th |
49 |
| Walking |
276 |
685 |
8.12 |
20.15 |
33rd |
50th |
101st |
141st |
266 |
| Walking/Running on sand/beach |
16 |
43 |
0.47 |
1.25 |
6th |
12th |
20th |
28th |
119 |
| Washing vehicles |
2 |
6 |
0.06 |
0.18 |
11th |
12th |
24th |
14th |
63 |
| Weightlifting |
63 |
109 |
1.85 |
3.21 |
28th |
27th |
62nd |
49th |
223 |
| Yoga (High Intensity) |
4 |
16 |
0.12 |
0.47 |
39th |
39th |
63rd |
56th |
96 |
| Yoga (Low Intensity) |
3 |
2 |
0.09 |
0.05 |
69th |
82nd |
114th |
119th |
141 |
| Yoga (Medium Intensity) |
1 |
1 |
0.03 |
0.03 |
105th |
125th |
134th |
136th |
141 |