| Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.03 |
0.12 |
88th |
87th |
109th |
105th |
112 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.03 |
0.04 |
44th |
55th |
65th |
59th |
76 |
| Baseball/Softball |
3 |
5 |
0.09 |
0.14 |
28th |
25th |
31st |
29th |
60 |
| Basketball (High Intensity) |
5 |
38 |
0.14 |
1.09 |
4th |
3rd |
12th |
5th |
34 |
| Basketball (Low Intensity) |
3 |
6 |
0.09 |
0.18 |
4th |
4th |
11th |
8th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
53 |
0.34 |
1.51 |
27th |
38th |
56th |
67th |
152 |
| Biking on Road (pavement or stationary bike) |
35 |
144 |
1.00 |
4.12 |
28th |
30th |
79th |
55th |
218 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
27 |
0.09 |
0.76 |
59th |
61st |
99th |
95th |
131 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
4 |
0.06 |
0.10 |
28th |
34th |
34th |
43rd |
59 |
| Bodyweight Exercises (pushups, etc.) |
45 |
104 |
1.29 |
2.96 |
2nd |
3rd |
7th |
9th |
153 |
| Bodywork (High Intensity) |
9 |
16 |
0.26 |
0.46 |
3rd |
4th |
7th |
10th |
59 |
| Bodywork (Low Intensity) |
2 |
5 |
0.06 |
0.13 |
38th |
20th |
54th |
33rd |
74 |
| BowFlex cross-trainer |
1 |
0 |
0.03 |
0.01 |
1st |
1st |
1st |
1st |
1 |
| Breastfeeding |
9 |
28 |
0.26 |
0.79 |
20th |
20th |
18th |
20th |
29 |
| Changing tires (changeover) |
1 |
1 |
0.03 |
0.03 |
13th |
29th |
24th |
34th |
40 |
| Circuit Training (general) |
16 |
40 |
0.46 |
1.15 |
4th |
3rd |
6th |
4th |
56 |
| Coaching |
28 |
63 |
0.80 |
1.81 |
1st |
2nd |
5th |
6th |
41 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
4 |
0.06 |
0.13 |
45th |
50th |
53rd |
57th |
63 |
| Core Workout |
6 |
6 |
0.17 |
0.16 |
31st |
33rd |
49th |
52nd |
106 |
| Crossfit |
13 |
50 |
0.37 |
1.44 |
7th |
7th |
18th |
17th |
41 |
| Dancing |
5 |
26 |
0.14 |
0.74 |
24th |
23rd |
54th |
48th |
109 |
| Deliver a baby |
1 |
100 |
0.03 |
2.86 |
1st |
2nd |
4th |
5th |
6 |
| Disc (Frisbee) Golf |
22 |
125 |
0.63 |
3.58 |
2nd |
1st |
5th |
5th |
38 |
| Dog Agility Training (Low Intensity) |
2 |
3 |
0.06 |
0.08 |
9th |
9th |
9th |
8th |
14 |
| Downhill Skiing (Backcountry) |
3 |
11 |
0.09 |
0.31 |
9th |
13th |
17th |
20th |
26 |
| Elliptical |
5 |
3 |
0.14 |
0.09 |
36th |
65th |
51st |
76th |
85 |
| Elliptical |
4 |
6 |
0.11 |
0.17 |
8th |
9th |
9th |
11th |
31 |
| Farming |
1 |
4 |
0.03 |
0.11 |
9th |
6th |
12th |
9th |
18 |
| Firewood (cut/stack) |
2 |
18 |
0.06 |
0.53 |
33rd |
20th |
42nd |
28th |
63 |
| Fishing (Low Intensity) |
2 |
2 |
0.06 |
0.06 |
10th |
22nd |
17th |
23rd |
31 |
| Four wheeling |
1 |
0 |
0.03 |
0.01 |
5th |
18th |
9th |
18th |
18 |
| Gardening/Yard Work (High Intensity) |
7 |
22 |
0.20 |
0.62 |
48th |
55th |
88th |
102nd |
165 |
| Gardening/Yard Work (Low Intensity) |
4 |
6 |
0.11 |
0.16 |
92nd |
105th |
154th |
166th |
183 |
| Golf (NO cart) |
1 |
4 |
0.03 |
0.11 |
22nd |
21st |
31st |
29th |
43 |
| Gymnastics (Low Intensity) |
1 |
1 |
0.03 |
0.04 |
3rd |
5th |
3rd |
4th |
6 |
| HIIT (High Intensity Interval Training) |
9 |
33 |
0.26 |
0.94 |
26th |
18th |
48th |
38th |
115 |
| Hiking (day hike, light pack) elevation gain |
9 |
100 |
0.26 |
2.87 |
40th |
18th |
79th |
47th |
181 |
| Hiking (day hike, light pack) flat/undulating |
11 |
41 |
0.31 |
1.16 |
13th |
14th |
33rd |
37th |
151 |
| Home Construction (High Intensity) |
2 |
5 |
0.06 |
0.14 |
28th |
38th |
30th |
43rd |
53 |
| Home Construction (Low Intensity) |
1 |
6 |
0.03 |
0.17 |
64th |
55th |
85th |
74th |
91 |
| Housework- cleaning etc. (High Intensity) |
23 |
62 |
0.66 |
1.78 |
9th |
9th |
13th |
18th |
164 |
| Housework- cleaning etc. (Low Intensity) |
24 |
28 |
0.69 |
0.80 |
24th |
27th |
39th |
48th |
167 |
| Mountain Running (High Intensity) |
3 |
31 |
0.09 |
0.89 |
10th |
12th |
23rd |
22nd |
51 |
| Mountain Running (Medium Intensity) |
8 |
36 |
0.23 |
1.03 |
6th |
19th |
27th |
32nd |
81 |
| Moving boxes |
6 |
10 |
0.17 |
0.27 |
22nd |
39th |
37th |
53rd |
99 |
| Mowing (Push) |
1 |
2 |
0.03 |
0.04 |
13th |
22nd |
20th |
26th |
27 |
| Nordic Skiing (Medium Intensity) |
2 |
17 |
0.06 |
0.47 |
6th |
8th |
15th |
17th |
24 |
| Painting (house, etc.) |
1 |
1 |
0.03 |
0.02 |
20th |
39th |
35th |
42nd |
48 |
| Peloton (High Intensity) |
3 |
11 |
0.09 |
0.30 |
21st |
23rd |
28th |
26th |
41 |
| Peloton (Low Intensity) |
7 |
17 |
0.20 |
0.48 |
1st |
1st |
5th |
2nd |
21 |
| Picking up Trash |
7 |
10 |
0.20 |
0.30 |
7th |
10th |
16th |
16th |
78 |
| Pickleball |
11 |
41 |
0.31 |
1.16 |
8th |
7th |
14th |
11th |
63 |
| Pilates/Tai Chi |
3 |
7 |
0.09 |
0.20 |
43rd |
41st |
48th |
45th |
85 |
| Playing Guitar (standing, performing) |
5 |
10 |
0.14 |
0.28 |
11th |
11th |
16th |
14th |
30 |
| Playing with Children (High Intensity) |
6 |
18 |
0.17 |
0.53 |
13th |
10th |
14th |
11th |
61 |
| Playing with Children (Low Intensity) |
4 |
5 |
0.11 |
0.15 |
28th |
33rd |
40th |
40th |
87 |
| Playing with Dog |
9 |
7 |
0.26 |
0.20 |
32nd |
22nd |
38th |
29th |
77 |
| Raking |
5 |
14 |
0.14 |
0.40 |
14th |
15th |
32nd |
28th |
88 |
| Rock Climbing |
20 |
60 |
0.57 |
1.73 |
3rd |
3rd |
9th |
10th |
65 |
| Roller Skiing |
1 |
8 |
0.03 |
0.21 |
9th |
11th |
11th |
11th |
13 |
| Running |
62 |
342 |
1.77 |
9.76 |
25th |
25th |
91st |
68th |
228 |
| Shooting pucks/basketballs/similar |
2 |
2 |
0.06 |
0.06 |
2nd |
3rd |
2nd |
2nd |
7 |
| Stairs (steady, up and down) |
19 |
32 |
0.54 |
0.91 |
16th |
12th |
14th |
14th |
74 |
| Stairstepper (machine, consistent) |
2 |
4 |
0.06 |
0.13 |
36th |
39th |
53rd |
47th |
84 |
| Swimming |
2 |
2 |
0.06 |
0.07 |
80th |
100th |
105th |
110th |
123 |
| Table Tennis |
1 |
1 |
0.03 |
0.02 |
6th |
4th |
9th |
9th |
11 |
| Tennis |
1 |
2 |
0.03 |
0.06 |
20th |
21st |
23rd |
25th |
30 |
| Treadmill on Incline (High Intensity) |
48 |
260 |
1.37 |
7.42 |
1st |
1st |
5th |
3rd |
89 |
| Treadmill on Incline (Low Intensity) |
32 |
123 |
0.91 |
3.50 |
4th |
4th |
8th |
7th |
107 |
| Volleyball |
1 |
1 |
0.03 |
0.02 |
16th |
25th |
28th |
35th |
37 |
| Walking |
187 |
439 |
5.34 |
12.54 |
26th |
47th |
88th |
140th |
265 |
| Walking/Running on sand/beach |
7 |
20 |
0.20 |
0.57 |
13th |
16th |
25th |
32nd |
91 |
| Washing vehicles |
1 |
2 |
0.03 |
0.04 |
13th |
16th |
25th |
27th |
44 |
| Weightlifting |
52 |
88 |
1.49 |
2.51 |
21st |
23rd |
52nd |
38th |
220 |
| Yoga (High Intensity) |
4 |
16 |
0.11 |
0.46 |
22nd |
21st |
43rd |
36th |
84 |
| Yoga (Low Intensity) |
3 |
2 |
0.09 |
0.05 |
54th |
63rd |
94th |
102nd |
133 |
| Yoga (Medium Intensity) |
1 |
1 |
0.03 |
0.03 |
94th |
113th |
121st |
122nd |
127 |