| Aerobic/Fitness Class (High Intensity) |
16 |
40 |
0.23 |
0.58 |
16th |
22nd |
62nd |
72nd |
121 |
| Auto Racing |
5 |
36 |
0.07 |
0.53 |
2nd |
1st |
2nd |
2nd |
7 |
| Backpacking |
2 |
21 |
0.03 |
0.30 |
26th |
19th |
46th |
35th |
53 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
16 |
0.01 |
0.23 |
35th |
30th |
44th |
37th |
47 |
| Barre |
2 |
5 |
0.03 |
0.08 |
14th |
16th |
29th |
22nd |
34 |
| Basketball (High Intensity) |
2 |
12 |
0.03 |
0.17 |
15th |
14th |
29th |
26th |
39 |
| Basketball (Low Intensity) |
1 |
1 |
0.01 |
0.01 |
23rd |
31st |
42nd |
43rd |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
65 |
0.09 |
0.94 |
77th |
57th |
148th |
116th |
170 |
| Biking on Road (pavement or stationary bike) |
126 |
850 |
1.83 |
12.31 |
5th |
1st |
52nd |
27th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
219 |
0.30 |
3.18 |
17th |
22nd |
90th |
76th |
165 |
| Bodyweight Exercises (pushups, etc.) |
20 |
21 |
0.29 |
0.31 |
31st |
59th |
96th |
119th |
166 |
| Bodywork (Low Intensity) |
9 |
7 |
0.13 |
0.10 |
22nd |
23rd |
39th |
47th |
87 |
| Boxing/Sparring |
1 |
5 |
0.01 |
0.07 |
20th |
18th |
30th |
24th |
30 |
| Brazilian Jiu Jitsu |
9 |
52 |
0.13 |
0.75 |
4th |
7th |
10th |
11th |
19 |
| Circuit Training (general) |
1 |
2 |
0.01 |
0.03 |
44th |
46th |
59th |
58th |
60 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
35 |
0.12 |
0.51 |
27th |
23rd |
49th |
43rd |
71 |
| Core Workout |
1 |
0 |
0.01 |
0.00 |
86th |
111th |
117th |
117th |
117 |
| Dancing |
4 |
16 |
0.06 |
0.23 |
48th |
61st |
111th |
110th |
125 |
| Dirt biking (motorized, off road) |
1 |
6 |
0.01 |
0.09 |
11th |
11th |
16th |
14th |
17 |
| Downhill Skiing (Backcountry) |
1 |
8 |
0.01 |
0.11 |
22nd |
23rd |
29th |
28th |
31 |
| E Bike (peddle assisted) |
24 |
74 |
0.35 |
1.07 |
1st |
1st |
5th |
7th |
39 |
| Elliptical |
12 |
24 |
0.17 |
0.35 |
18th |
27th |
54th |
53rd |
93 |
| Farming |
4 |
6 |
0.06 |
0.08 |
7th |
10th |
11th |
16th |
23 |
| Fishing (High Intensity) |
2 |
9 |
0.03 |
0.13 |
9th |
11th |
19th |
19th |
29 |
| Fishing (Low Intensity) |
2 |
8 |
0.03 |
0.12 |
23rd |
21st |
51st |
44th |
60 |
| Gardening/Yard Work (High Intensity) |
31 |
156 |
0.45 |
2.26 |
15th |
10th |
82nd |
62nd |
193 |
| Gardening/Yard Work (Low Intensity) |
27 |
60 |
0.39 |
0.87 |
20th |
23rd |
118th |
119th |
203 |
| Golf (NO cart) |
4 |
8 |
0.06 |
0.12 |
20th |
27th |
37th |
42nd |
54 |
| HIIT (High Intensity Interval Training) |
5 |
13 |
0.07 |
0.19 |
59th |
60th |
105th |
103rd |
135 |
| Hiking (day hike, light pack) elevation gain |
25 |
204 |
0.36 |
2.96 |
19th |
20th |
120th |
104th |
207 |
| Hiking (day hike, light pack) flat/undulating |
12 |
50 |
0.17 |
0.73 |
27th |
28th |
105th |
105th |
176 |
| Home Construction (High Intensity) |
1 |
8 |
0.01 |
0.11 |
54th |
51st |
70th |
62nd |
71 |
| Home Construction (Low Intensity) |
1 |
5 |
0.01 |
0.07 |
78th |
83rd |
114th |
112th |
114 |
| Horse grooming |
1 |
0 |
0.01 |
0.00 |
7th |
7th |
8th |
7th |
8 |
| Housework- cleaning etc. (High Intensity) |
7 |
20 |
0.10 |
0.29 |
66th |
65th |
155th |
145th |
181 |
| Housework- cleaning etc. (Low Intensity) |
21 |
24 |
0.30 |
0.35 |
49th |
50th |
119th |
127th |
175 |
| Kettle Bell Workout |
3 |
3 |
0.04 |
0.05 |
22nd |
27th |
34th |
38th |
47 |
| Kickball |
1 |
1 |
0.01 |
0.01 |
2nd |
2nd |
7th |
6th |
7 |
| Mountain Running (High Intensity) |
9 |
119 |
0.13 |
1.72 |
6th |
5th |
28th |
24th |
68 |
| Mountain Running (Light Intensity) |
4 |
18 |
0.06 |
0.27 |
7th |
14th |
36th |
37th |
62 |
| Mountain Running (Medium Intensity) |
28 |
210 |
0.41 |
3.05 |
1st |
1st |
17th |
21st |
102 |
| Moving boxes |
4 |
35 |
0.06 |
0.51 |
44th |
21st |
98th |
53rd |
112 |
| Mowing (Push) |
1 |
6 |
0.01 |
0.09 |
30th |
22nd |
50th |
44th |
52 |
| Mowing the Lawn |
2 |
4 |
0.03 |
0.06 |
17th |
23rd |
56th |
54th |
73 |
| Painting (house, etc.) |
5 |
19 |
0.07 |
0.27 |
9th |
6th |
32nd |
21st |
60 |
| Peloton (High Intensity) |
3 |
16 |
0.04 |
0.23 |
26th |
24th |
43rd |
35th |
49 |
| Picking up Trash |
3 |
3 |
0.04 |
0.05 |
23rd |
43rd |
73rd |
71st |
88 |
| Pickleball |
11 |
24 |
0.16 |
0.34 |
13th |
15th |
34th |
35th |
80 |
| Pilates/Tai Chi |
4 |
10 |
0.06 |
0.14 |
45th |
40th |
70th |
68th |
89 |
| Playing Guitar (standing, performing) |
3 |
5 |
0.04 |
0.07 |
22nd |
21st |
28th |
29th |
33 |
| Playing with Dog |
25 |
9 |
0.36 |
0.13 |
23rd |
31st |
41st |
56th |
83 |
| Rock Climbing |
31 |
94 |
0.45 |
1.36 |
2nd |
3rd |
12th |
14th |
70 |
| Rollerblading/Rollerskating |
1 |
1 |
0.01 |
0.02 |
9th |
23rd |
19th |
21st |
23 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.01 |
0.02 |
61st |
72nd |
84th |
82nd |
85 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
8 |
0.01 |
0.11 |
35th |
18th |
65th |
47th |
66 |
| Running |
241 |
1,259 |
3.49 |
18.25 |
4th |
3rd |
64th |
53rd |
229 |
| Running pushing stroller |
1 |
6 |
0.01 |
0.08 |
28th |
25th |
48th |
44th |
48 |
| Scuba Diving / Snorkeling |
4 |
7 |
0.06 |
0.10 |
2nd |
9th |
6th |
11th |
12 |
| Shooting pucks/basketballs/similar |
4 |
3 |
0.06 |
0.05 |
1st |
2nd |
4th |
5th |
11 |
| Shoveling/Digging/Earth Work |
1 |
6 |
0.01 |
0.09 |
44th |
40th |
73rd |
63rd |
74 |
| Snowboarding (Active/Resort) |
2 |
19 |
0.03 |
0.27 |
1st |
1st |
1st |
1st |
2 |
| Snowboarding (Backcountry) |
3 |
46 |
0.04 |
0.67 |
1st |
1st |
3rd |
3rd |
4 |
| Soccer (High Intensity) |
14 |
63 |
0.20 |
0.91 |
1st |
2nd |
15th |
13th |
50 |
| Soccer (Low Intensity) |
2 |
5 |
0.03 |
0.07 |
12th |
7th |
29th |
22nd |
39 |
| Spinning Class |
10 |
42 |
0.14 |
0.61 |
8th |
12th |
33rd |
32nd |
57 |
| Stairs (steady, up and down) |
1 |
0 |
0.01 |
0.00 |
64th |
82nd |
83rd |
84th |
84 |
| Stairstepper (machine, consistent) |
2 |
3 |
0.03 |
0.05 |
49th |
58th |
79th |
79th |
90 |
| Steps |
640 |
2,350 |
9.28 |
34.06 |
10th |
12th |
68th |
78th |
211 |
| Swimming |
19 |
57 |
0.28 |
0.83 |
14th |
23rd |
68th |
66th |
135 |
| Swimming, treading water/leisure |
9 |
23 |
0.13 |
0.34 |
10th |
17th |
42nd |
48th |
106 |
| Tag/Capture the Flag/Similar |
1 |
3 |
0.01 |
0.04 |
3rd |
5th |
9th |
7th |
9 |
| Tennis |
2 |
4 |
0.03 |
0.06 |
23rd |
24th |
35th |
36th |
39 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
8 |
11 |
0.12 |
0.16 |
3rd |
2nd |
6th |
6th |
19 |
| Treadmill on Incline (High Intensity) |
3 |
7 |
0.04 |
0.10 |
57th |
70th |
86th |
93rd |
94 |
| Treadmill on Incline (Low Intensity) |
8 |
23 |
0.12 |
0.34 |
42nd |
44th |
75th |
76th |
117 |
| Volleyball |
1 |
4 |
0.01 |
0.05 |
24th |
14th |
48th |
37th |
49 |
| Walking |
560 |
2,008 |
8.12 |
29.10 |
9th |
5th |
101st |
75th |
266 |
| Walking/Running on sand/beach |
4 |
8 |
0.06 |
0.11 |
39th |
53rd |
93rd |
100th |
119 |
| Washing vehicles |
2 |
9 |
0.03 |
0.13 |
11th |
5th |
47th |
23rd |
63 |
| Weightlifting |
127 |
188 |
1.84 |
2.73 |
8th |
13th |
64th |
70th |
223 |
| Yoga (High Intensity) |
6 |
26 |
0.09 |
0.38 |
23rd |
23rd |
72nd |
67th |
96 |
| Yoga (Low Intensity) |
13 |
11 |
0.19 |
0.16 |
25th |
20th |
83rd |
79th |
141 |
| Yoga (Medium Intensity) |
6 |
15 |
0.09 |
0.21 |
51st |
42nd |
115th |
102nd |
141 |