| Aerobic/Fitness Class (High Intensity) |
14 |
36 |
0.18 |
0.45 |
13th |
15th |
60th |
73rd |
111 |
| Auto Racing |
3 |
25 |
0.04 |
0.31 |
2nd |
2nd |
3rd |
3rd |
3 |
| Backpacking |
2 |
21 |
0.03 |
0.26 |
13th |
8th |
27th |
20th |
36 |
| Basketball (High Intensity) |
2 |
12 |
0.03 |
0.15 |
13th |
11th |
23rd |
23rd |
34 |
| Basketball (Low Intensity) |
1 |
1 |
0.01 |
0.01 |
14th |
24th |
30th |
31st |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
51 |
0.06 |
0.64 |
65th |
43rd |
133rd |
107th |
153 |
| Biking on Road (pavement or stationary bike) |
83 |
563 |
1.04 |
7.03 |
6th |
1st |
78th |
33rd |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
110 |
0.10 |
1.37 |
26th |
18th |
98th |
69th |
135 |
| Bodyweight Exercises (pushups, etc.) |
12 |
11 |
0.15 |
0.14 |
37th |
68th |
103rd |
129th |
153 |
| Bodywork (Low Intensity) |
6 |
5 |
0.08 |
0.06 |
21st |
20th |
48th |
53rd |
75 |
| Boxing/Sparring |
1 |
5 |
0.01 |
0.06 |
18th |
17th |
26th |
22nd |
26 |
| Brazilian Jiu Jitsu |
9 |
52 |
0.11 |
0.65 |
4th |
6th |
9th |
11th |
19 |
| Circuit Training (general) |
1 |
2 |
0.01 |
0.03 |
41st |
44th |
56th |
55th |
57 |
| Commuter Biking (frequent stopping, carrying a load) |
6 |
22 |
0.08 |
0.27 |
28th |
28th |
50th |
48th |
63 |
| Core Workout |
1 |
0 |
0.01 |
0.00 |
77th |
103rd |
107th |
108th |
108 |
| Dancing |
4 |
16 |
0.05 |
0.20 |
35th |
41st |
88th |
89th |
108 |
| Dirt biking (motorized, off road) |
1 |
6 |
0.01 |
0.08 |
7th |
6th |
12th |
12th |
14 |
| E Bike (peddle assisted) |
19 |
47 |
0.24 |
0.58 |
1st |
1st |
6th |
7th |
33 |
| Farming |
3 |
4 |
0.04 |
0.05 |
6th |
6th |
12th |
12th |
18 |
| Fishing (High Intensity) |
2 |
9 |
0.03 |
0.11 |
5th |
6th |
10th |
11th |
17 |
| Gardening/Yard Work (High Intensity) |
18 |
79 |
0.23 |
0.99 |
13th |
12th |
84th |
76th |
168 |
| Gardening/Yard Work (Low Intensity) |
24 |
55 |
0.30 |
0.69 |
8th |
11th |
84th |
73rd |
184 |
| Golf (NO cart) |
2 |
4 |
0.03 |
0.05 |
18th |
21st |
31st |
39th |
43 |
| HIIT (High Intensity Interval Training) |
3 |
7 |
0.04 |
0.09 |
61st |
64th |
104th |
107th |
116 |
| Hiking (day hike, light pack) elevation gain |
11 |
83 |
0.14 |
1.03 |
30th |
28th |
130th |
120th |
186 |
| Hiking (day hike, light pack) flat/undulating |
5 |
11 |
0.06 |
0.13 |
36th |
69th |
126th |
142nd |
152 |
| Home Construction (Low Intensity) |
1 |
5 |
0.01 |
0.06 |
66th |
65th |
93rd |
91st |
93 |
| Horse grooming |
1 |
0 |
0.01 |
0.00 |
7th |
7th |
8th |
7th |
8 |
| Housework- cleaning etc. (High Intensity) |
4 |
14 |
0.05 |
0.17 |
65th |
60th |
156th |
139th |
165 |
| Housework- cleaning etc. (Low Intensity) |
13 |
13 |
0.16 |
0.17 |
49th |
61st |
130th |
132nd |
167 |
| Kettle Bell Workout |
3 |
3 |
0.04 |
0.04 |
20th |
26th |
30th |
35th |
40 |
| Mountain Running (High Intensity) |
5 |
89 |
0.06 |
1.11 |
6th |
1st |
34th |
23rd |
53 |
| Mountain Running (Light Intensity) |
3 |
14 |
0.04 |
0.17 |
5th |
9th |
35th |
35th |
44 |
| Mountain Running (Medium Intensity) |
18 |
127 |
0.23 |
1.59 |
1st |
1st |
29th |
27th |
83 |
| Moving boxes |
3 |
34 |
0.04 |
0.43 |
38th |
16th |
86th |
45th |
100 |
| Mowing the Lawn |
1 |
2 |
0.01 |
0.02 |
13th |
23rd |
31st |
32nd |
35 |
| Painting (house, etc.) |
3 |
11 |
0.04 |
0.13 |
12th |
8th |
29th |
23rd |
48 |
| Peloton (High Intensity) |
3 |
16 |
0.04 |
0.20 |
22nd |
18th |
35th |
31st |
41 |
| Picking up Trash |
3 |
3 |
0.04 |
0.04 |
17th |
31st |
60th |
62nd |
78 |
| Pickleball |
7 |
15 |
0.09 |
0.18 |
14th |
16th |
38th |
43rd |
63 |
| Pilates/Tai Chi |
3 |
8 |
0.04 |
0.10 |
43rd |
34th |
72nd |
63rd |
85 |
| Playing Guitar (standing, performing) |
3 |
5 |
0.04 |
0.06 |
17th |
17th |
25th |
25th |
30 |
| Playing with Dog |
20 |
5 |
0.25 |
0.06 |
13th |
34th |
42nd |
59th |
78 |
| Rock Climbing |
15 |
49 |
0.19 |
0.61 |
5th |
4th |
26th |
21st |
66 |
| Rollerblading/Rollerskating |
1 |
1 |
0.01 |
0.02 |
7th |
15th |
12th |
13th |
15 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.01 |
0.01 |
52nd |
68th |
77th |
77th |
79 |
| Running |
179 |
898 |
2.24 |
11.22 |
3rd |
2nd |
73rd |
58th |
228 |
| Running pushing stroller |
1 |
6 |
0.01 |
0.07 |
20th |
19th |
42nd |
39th |
42 |
| Scuba Diving / Snorkeling |
4 |
7 |
0.05 |
0.09 |
1st |
5th |
4th |
6th |
7 |
| Shooting pucks/basketballs/similar |
4 |
3 |
0.05 |
0.04 |
1st |
1st |
4th |
4th |
7 |
| Shoveling/Digging/Earth Work |
1 |
6 |
0.01 |
0.08 |
32nd |
25th |
55th |
46th |
57 |
| Snowboarding (Active/Resort) |
1 |
12 |
0.01 |
0.15 |
1st |
1st |
2nd |
2nd |
2 |
| Snowboarding (Backcountry) |
1 |
16 |
0.01 |
0.20 |
1st |
1st |
4th |
3rd |
4 |
| Soccer (High Intensity) |
7 |
36 |
0.09 |
0.45 |
4th |
4th |
25th |
15th |
48 |
| Soccer (Low Intensity) |
2 |
5 |
0.03 |
0.06 |
9th |
3rd |
20th |
13th |
25 |
| Spinning Class |
8 |
33 |
0.10 |
0.41 |
8th |
11th |
31st |
31st |
49 |
| Stairs (steady, up and down) |
1 |
0 |
0.01 |
0.00 |
54th |
70th |
73rd |
73rd |
74 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.01 |
0.01 |
51st |
67th |
84th |
85th |
85 |
| Steps |
325 |
1,103 |
4.06 |
13.79 |
12th |
21st |
98th |
116th |
204 |
| Swimming |
10 |
35 |
0.13 |
0.44 |
23rd |
25th |
83rd |
72nd |
123 |
| Swimming, treading water/leisure |
8 |
21 |
0.10 |
0.26 |
4th |
10th |
33rd |
32nd |
79 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
8 |
11 |
0.10 |
0.14 |
2nd |
2nd |
5th |
5th |
11 |
| Treadmill on Incline (High Intensity) |
1 |
3 |
0.01 |
0.03 |
63rd |
83rd |
88th |
89th |
89 |
| Treadmill on Incline (Low Intensity) |
6 |
16 |
0.08 |
0.20 |
41st |
43rd |
78th |
81st |
107 |
| Volleyball |
1 |
4 |
0.01 |
0.04 |
16th |
12th |
36th |
26th |
37 |
| Walking |
353 |
1,307 |
4.41 |
16.34 |
10th |
6th |
136th |
101st |
266 |
| Walking/Running on sand/beach |
1 |
3 |
0.01 |
0.04 |
55th |
59th |
92nd |
86th |
94 |
| Washing vehicles |
2 |
9 |
0.03 |
0.11 |
5th |
2nd |
25th |
15th |
44 |
| Weightlifting |
98 |
150 |
1.23 |
1.87 |
8th |
9th |
73rd |
73rd |
220 |
| Yoga (High Intensity) |
6 |
26 |
0.08 |
0.33 |
15th |
12th |
57th |
53rd |
85 |
| Yoga (Low Intensity) |
11 |
10 |
0.14 |
0.12 |
18th |
14th |
76th |
73rd |
134 |
| Yoga (Medium Intensity) |
5 |
12 |
0.06 |
0.15 |
44th |
35th |
106th |
97th |
127 |