| Aerobic/Fitness Class (Low Intensity) |
1 |
2 |
0.05 |
0.10 |
53rd |
49th |
63rd |
53rd |
87 |
| Backpacking |
1 |
5 |
0.05 |
0.27 |
37th |
40th |
37th |
37th |
53 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
16 |
141 |
0.80 |
7.07 |
1st |
3rd |
2nd |
3rd |
47 |
| Barre |
3 |
6 |
0.15 |
0.30 |
8th |
13th |
10th |
14th |
34 |
| Baseball/Softball |
2 |
4 |
0.10 |
0.18 |
51st |
44th |
47th |
39th |
74 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
48 |
0.45 |
2.42 |
64th |
68th |
65th |
69th |
170 |
| Biking on Road (pavement or stationary bike) |
19 |
117 |
0.95 |
5.87 |
84th |
58th |
120th |
66th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
39 |
0.30 |
1.96 |
66th |
78th |
90th |
94th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
4 |
0.05 |
0.22 |
47th |
52nd |
50th |
46th |
76 |
| Bodyweight Exercises (pushups, etc.) |
3 |
5 |
0.15 |
0.25 |
110th |
117th |
131st |
132nd |
166 |
| Bodywork (Low Intensity) |
2 |
3 |
0.10 |
0.15 |
47th |
39th |
48th |
39th |
87 |
| Boxing/Sparring |
1 |
2 |
0.05 |
0.10 |
20th |
21st |
24th |
22nd |
30 |
| Circuit Training (general) |
1 |
2 |
0.05 |
0.11 |
44th |
46th |
46th |
44th |
60 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
4 |
0.10 |
0.20 |
51st |
59th |
53rd |
62nd |
71 |
| Dancing |
2 |
10 |
0.10 |
0.50 |
76th |
84th |
90th |
82nd |
125 |
| Elliptical |
12 |
27 |
0.60 |
1.37 |
18th |
20th |
19th |
21st |
93 |
| Firewood (cut/stack) |
3 |
19 |
0.15 |
0.94 |
39th |
38th |
38th |
33rd |
88 |
| Gardening/Yard Work (High Intensity) |
2 |
4 |
0.10 |
0.20 |
138th |
169th |
170th |
183rd |
193 |
| Gardening/Yard Work (Low Intensity) |
5 |
22 |
0.25 |
1.08 |
115th |
84th |
157th |
99th |
203 |
| Golf (NO cart) |
1 |
2 |
0.05 |
0.10 |
40th |
45th |
44th |
46th |
54 |
| Hiking (day hike, light pack) elevation gain |
6 |
30 |
0.30 |
1.48 |
99th |
120th |
132nd |
157th |
207 |
| Hockey (High Intensity) |
4 |
12 |
0.20 |
0.60 |
3rd |
5th |
7th |
8th |
24 |
| Hockey (Low Intensity) |
7 |
12 |
0.35 |
0.60 |
1st |
1st |
1st |
1st |
5 |
| Home Construction (High Intensity) |
12 |
108 |
0.60 |
5.41 |
7th |
7th |
6th |
4th |
71 |
| Home Construction (Low Intensity) |
11 |
90 |
0.55 |
4.52 |
21st |
11th |
19th |
11th |
114 |
| Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.05 |
0.15 |
140th |
146th |
175th |
160th |
181 |
| Mountain Running (High Intensity) |
3 |
22 |
0.15 |
1.08 |
21st |
33rd |
23rd |
33rd |
68 |
| Mountain Running (Medium Intensity) |
7 |
30 |
0.35 |
1.48 |
24th |
42nd |
24th |
48th |
102 |
| Moving boxes |
3 |
28 |
0.15 |
1.39 |
54th |
25th |
59th |
28th |
112 |
| Painting (house, etc.) |
2 |
2 |
0.10 |
0.10 |
23rd |
42nd |
22nd |
38th |
60 |
| Picking berries / subsistance gathering |
1 |
0 |
0.05 |
0.02 |
4th |
14th |
8th |
11th |
15 |
| Pickleball |
2 |
2 |
0.10 |
0.08 |
48th |
60th |
47th |
63rd |
80 |
| PIYO |
4 |
11 |
0.20 |
0.53 |
3rd |
2nd |
2nd |
2nd |
7 |
| Playing with Children (High Intensity) |
1 |
3 |
0.05 |
0.15 |
46th |
41st |
52nd |
37th |
73 |
| Playing with Children (Low Intensity) |
4 |
4 |
0.20 |
0.18 |
42nd |
50th |
43rd |
53rd |
97 |
| Raking |
1 |
3 |
0.05 |
0.15 |
63rd |
75th |
73rd |
73rd |
101 |
| Running |
54 |
196 |
2.70 |
9.78 |
63rd |
80th |
84th |
101st |
229 |
| Running pushing stroller |
4 |
5 |
0.20 |
0.23 |
9th |
28th |
12th |
31st |
48 |
| Shooting (skeet, target) |
4 |
9 |
0.20 |
0.43 |
3rd |
4th |
3rd |
5th |
28 |
| Shoveling/Digging/Earth Work |
28 |
123 |
1.40 |
6.15 |
1st |
3rd |
2nd |
3rd |
74 |
| Snowmachining/mobiling (High Intensity) |
2 |
6 |
0.10 |
0.30 |
1st |
2nd |
2nd |
2nd |
2 |
| Snowmachining/mobiling (Low Intensity) |
2 |
4 |
0.10 |
0.18 |
1st |
1st |
1st |
1st |
2 |
| Sprint / Interval Running |
3 |
9 |
0.15 |
0.45 |
4th |
3rd |
7th |
5th |
59 |
| Stairs (steady, up and down) |
63 |
87 |
3.15 |
4.33 |
4th |
7th |
3rd |
3rd |
84 |
| Stairstepper (machine, consistent) |
1 |
3 |
0.05 |
0.13 |
58th |
58th |
70th |
56th |
90 |
| Stand Up Paddling (Low Intensity) |
2 |
20 |
0.10 |
1.01 |
4th |
2nd |
7th |
4th |
22 |
| Steps |
56 |
238 |
2.80 |
11.89 |
125th |
121st |
169th |
158th |
211 |
| Swimming |
7 |
22 |
0.35 |
1.11 |
48th |
50th |
51st |
55th |
135 |
| Walking |
258 |
871 |
12.90 |
43.54 |
36th |
33rd |
35th |
28th |
266 |
| Walking/Running on sand/beach |
11 |
50 |
0.55 |
2.52 |
10th |
9th |
17th |
15th |
119 |
| Weightlifting |
25 |
33 |
1.25 |
1.65 |
77th |
90th |
111th |
114th |
223 |
| Yoga (Medium Intensity) |
1 |
3 |
0.05 |
0.17 |
105th |
95th |
125th |
108th |
141 |