| Aerobic/Fitness Class (Low Intensity) |
1 |
2 |
0.05 |
0.10 |
44th |
37th |
53rd |
41st |
75 |
| Backpacking |
2 |
11 |
0.11 |
0.57 |
13th |
18th |
15th |
14th |
36 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
5 |
30 |
0.26 |
1.60 |
5th |
11th |
5th |
6th |
29 |
| Barre |
3 |
6 |
0.16 |
0.31 |
5th |
11th |
10th |
13th |
29 |
| Baseball/Softball |
1 |
2 |
0.05 |
0.11 |
45th |
41st |
44th |
34th |
60 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
22 |
0.21 |
1.16 |
76th |
77th |
82nd |
86th |
153 |
| Biking on Road (pavement or stationary bike) |
13 |
44 |
0.68 |
2.32 |
84th |
91st |
110th |
113th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
2 |
0.05 |
0.13 |
95th |
129th |
119th |
131st |
135 |
| Bodywork (Low Intensity) |
1 |
2 |
0.05 |
0.08 |
46th |
36th |
57th |
46th |
75 |
| Boxing/Sparring |
1 |
2 |
0.05 |
0.11 |
18th |
20th |
19th |
20th |
26 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
4 |
0.11 |
0.21 |
45th |
50th |
43rd |
54th |
63 |
| Elliptical |
8 |
17 |
0.42 |
0.89 |
22nd |
24th |
19th |
21st |
85 |
| Gardening/Yard Work (High Intensity) |
2 |
4 |
0.11 |
0.21 |
99th |
137th |
125th |
153rd |
168 |
| Golf (NO cart) |
1 |
2 |
0.05 |
0.11 |
22nd |
32nd |
25th |
30th |
43 |
| Hiking (day hike, light pack) elevation gain |
2 |
4 |
0.11 |
0.23 |
108th |
171st |
146th |
177th |
186 |
| Home Construction (Low Intensity) |
5 |
30 |
0.26 |
1.58 |
22nd |
20th |
23rd |
15th |
93 |
| Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.05 |
0.16 |
121st |
125th |
156th |
141st |
165 |
| Mountain Running (Medium Intensity) |
1 |
5 |
0.05 |
0.24 |
55th |
72nd |
67th |
72nd |
83 |
| Painting (house, etc.) |
1 |
1 |
0.05 |
0.05 |
21st |
39th |
26th |
35th |
48 |
| Pickleball |
1 |
1 |
0.05 |
0.04 |
46th |
59th |
51st |
60th |
63 |
| PIYO |
2 |
5 |
0.11 |
0.28 |
3rd |
3rd |
3rd |
2nd |
5 |
| Raking |
1 |
3 |
0.05 |
0.16 |
55th |
60th |
60th |
54th |
88 |
| Running |
40 |
137 |
2.11 |
7.19 |
60th |
75th |
75th |
93rd |
228 |
| Running pushing stroller |
2 |
2 |
0.11 |
0.13 |
12th |
34th |
15th |
33rd |
42 |
| Shooting (skeet, target) |
4 |
9 |
0.21 |
0.46 |
1st |
1st |
2nd |
2nd |
22 |
| Shoveling/Digging/Earth Work |
16 |
47 |
0.84 |
2.45 |
2nd |
7th |
3rd |
4th |
57 |
| Snowmachining/mobiling (Low Intensity) |
2 |
4 |
0.11 |
0.19 |
1st |
1st |
1st |
1st |
2 |
| Sprint / Interval Running |
3 |
9 |
0.16 |
0.47 |
4th |
2nd |
4th |
3rd |
49 |
| Stairs (steady, up and down) |
41 |
52 |
2.16 |
2.71 |
4th |
9th |
2nd |
3rd |
74 |
| Steps |
35 |
164 |
1.84 |
8.61 |
125th |
117th |
164th |
147th |
204 |
| Swimming |
7 |
22 |
0.37 |
1.17 |
37th |
42nd |
43rd |
44th |
123 |
| Walking |
131 |
513 |
6.89 |
27.00 |
50th |
34th |
54th |
31st |
266 |
| Walking/Running on sand/beach |
8 |
39 |
0.42 |
2.07 |
11th |
8th |
16th |
11th |
94 |
| Weightlifting |
17 |
25 |
0.89 |
1.33 |
85th |
87th |
114th |
110th |
220 |